Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

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Gary Grant

Offering therapy in Washington
License: BA,MA,LMHC
Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemDepression
50 years of experience

With 50 years as teacher/educator, probation officer and mental health therapist, I am a member of The National Board of Certified Counselors and have been licensed in Montana, Oregon, Alaska. I am presently licensed in Washington State. I provide psychotherapy for individuals to include children, adolescents, and adults, as well as, couples and family therapy. My initial orientation began with Rogers and client-centered therapy, and moved to integrative, and recovery, utilizing client strengths moving to resilient mental health. My speciality is of a multi and cross cultural orientation given my Native American and African Heritage. I have amassed considerable experience working with gay, lesbian, bisexual, and same sex clients, and the unique psychological issues present in the Native/African American Heritage, I spent six years on The Salish/Kootenai Reservation in Montana and four years working with Alaskan Natives in Fairbanks, Alaska. My experience with adolescents has been in a residential“positive peer orientation” to include individual, group and family therapies, cross-culturally. Formal Education and Training: I hold the Bachelor of Arts Degree, with Majors in Psychology-Sociology, with (research in suicidality), Education, Theatre and Fine Arts from Western State College of Colorado; Master's Degree in Education, Psychology, Guidance and Counseling from the University of Northern Colorado; Masters of Fine Arts from The University of Montana, with major course work in theatre and group psychotherapy to include two independent studies with Robert Ammons Senior, Psychological Test Specialists, publisher of the KTSA. I also became a certified clinical hypnotherapist as I had gained experience as a hypnotherapist with Jack and Helen Watkins, utilizing "Ego-State Therapy. Finally, I completed major course work in clinical psychology toward the PsyD, at George Fox University, Newberg, Oregon. My most recent employment was as a group therapist providing “mindfulness “ training for emotional regulation, given a varied population to include those suffering depression and anxiety as a result of PTSD associated with violence and severe abuse. This has been inclusive of anger management associated with domestic violence and bipolar disorder. My specialization with cognitive therapy with schizophrenics was experiential over a five year period wherein I collaborated with the unit psychiatrist.

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Dr. Kimberley Dockery

Offering therapy in Washington
License: PhD,LMFT
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
10 years of experience

I am a marriage and family therapist licensed in Oregon with over 7 years of experience working as a medical family therapist. I have worked with an array of clients with a wide range of presenting problems including grief and loss, depression, anxiety, relational distress, and adjustment as well as clients dealing with chronic illness. As a family therapist, I am dedicated to facilitate positive change by exploring the client’s story within their context, interactions, and relationships. My personal values of compassion, care, and respect are fundamental in my practice. I employ a collaborative approach with strong reliance on cognitive-behavioral and biopsychosocial spiritual treatment modalities. I believe we can narrow down what you desire to address and set some simple, realistic goals so you can feel connected to your core values and positive beliefs again. Are you ready to take some steps towards change? It is a privilege to work with you and offer support during this process. I look forward to hearing from you!

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Marihelena Noguera

Offering therapy in Washington
License: LMHC
Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoaching
4 years of experience

My name is Marihelena and I am a Licensed Mental Health Counselor, who specializes in treating anxiety, depression and I offer relationship counseling as well. I have had the pleasure of working with different populations across various settings while providing therapeutic services at the highest standards. My number one priority is you, and to provide you with a safe and comfortable online environment to work on any goals that you may have. I sincerely love what I do, and I will do my very best to provide you with all the support that you may need. I use a variety of approaches tailored to your specific needs. Mostly, I work with Acceptance and Commitment Therapy, which utilizes acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. Additionally, I use Cognitive Behavioral Interventions and Gestalt therapy.

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John Haugh

Offering therapy in Washington
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
15 years of experience

I am licensed clinical social worker/therapist in Washington State with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. Everyone’s situation is unique to themselves and everyone has different coping mechanisms and support systems. Whether you’re dealing with a current or past, traumatic event, life change, relationship challenges, or something else. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Alyssa Moore

Offering therapy in Washington
License: LPC
Stress, AnxietyLGBTDepressionCoping with life changes
10 years of experience

I am a Licensed Professional Counselor practicing in Portland, Oregon since 2012. I work with individuals on a wide range of issues including depression, anxiety, gender and sexuality, life transitions, stress management, and relationship matters. I use empathy, compassion, and openness to help my client's feel comfortable and confident in their decision to address difficulties in their lives and create fulfilling paths for the future. I believe that counseling is most effective when the client and therapist work together to identify strengths and areas of opportunity in an effort to create a richer life experience for the client. I believe that it is important to use treatments and techniques that have been carefully researched and found effective, so I take an evidence-based approach to therapy. I have in-depth training in cognitive behavioral therapy and dialectical behavior therapy, and experience using mindfulness, solution-focused therapy, and motivational interviewing. I pull from each of these domains to create a therapy experience that is tailored to the needs of each individual I work with. I hold a B.A. in Psychology from Arizona State University and an M.A. in Counseling Psychology from Pacific University. I have specialized training in working with LGBTQ individuals and in trauma-informed care. I have varied experience including work with youth and adults, mandated clients, community mental health, and private practice. I look forward to working with you!

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Juanita Carter

Offering therapy in Washington
Stress, AnxietyAddictionsGriefAnger managementDepression
22 years of experience

I am licensed in Louisiana with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Lisa Leong

Offering therapy in Washington
Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
4 years of experience

Hello! I am a trained clinical social worker with 16 years of experience. My experience is in major hospital systems in New York City, Houston, and New Jersey and the past three years specifically servicing BetterHelp subscribers. Most of my experience involves bringing tranquility, organization, and resolution to very complex and emotional situations. I utilize cultural sensitivity and my experience to navigate diverse backgrounds and work through the challenges being faced. In my work, I have been involved during times of stress and anxiety, challenging relationships, life changes, and many more. My goal is to listen to what is causing stress and offer the support needed to overcome it or manage it better. I hope to offer some tools to utilize in navigating these challenging situations for a more optimal outcome. I have traveled to various cities such as Bangkok, Paris, Madrid, Hong Kong, Shanghai, Cancun, Caribbean, London, Amsterdam, San Diego, Chicago, Oklahoma City, Memphis, Orlando, San Francisco, Montreal, Calgary, Banff, Edmonton, and more. During my travels, I mainly focus on learning about the culture and understanding the history of the area and its people. My passion is to help and coach people to be their best selves!

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Marcia Tharp

Offering therapy in Washington
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
17 years of experience

I am licensed in Montana with 15 years of professional work experience. My clinical experience includes work with all ages and in multiple settings. I believe the answers we seek to the problems in our life are within each of us. My therapeutic process is to accompany you in your journey of discovery, using Cognitive Behavioral Therapy, Mindfulness, Relaxation, and Narrative Therapy approaches. My therapeutic style is to meet you where you are and using my eclectic approach, help to illuminate choices and opportunities. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage. Good job for getting started!

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Denise Whall-Marlin

Offering therapy in Washington
License: LICSW
Stress, AnxietyTrauma and abuseSelf esteemDepression
13 years of experience

I am a Licensed Independent Clinical Social Worker from Boston, Massachusetts (and also licensed in Nevada and Arizona) with fourteen years of experience in providing psychotherapy. I have worked with all different kinds of people, and I have helped them with a variety of challenges and mental health problems. I have post-graduate training in several types of treatment, including cognitive behavioral therapy and dialectical behavior therapy, as well as an academic background from New York University in psycho-dynamic treatment. I know that no two people are the same, so there is no cookie-cutter approach to therapy. When I work with you, my preferred approach is to work together to find the unique approach that works best for you. I like to combine support, empathy and humor with skills-building, problem solving and mindfulness to help people better manage overwhelming emotions and improve their relationships - without any judgment. My goal is to help put you back in the driver's seat of your life and gain mastery over your feelings and relationships. I know how important it is to build a strong and trusting relationship with a therapist, and I provide both validation and truthful insights to my clients. Most of all, I strongly believe in a strengths-based, person-centered approach that recognizes each person's unique abilities and helps them to reach their highest potential. What I love about online therapy is that it's so flexible. When you reach out to me, I will be in touch with you within 24 hours, so you can message me any time, anywhere. I am available for live sessions over instant messenger, telephone or video chat. When it comes to your treatment, you're in charge - we can communicate in whatever way makes you feel most comfortable. It takes a lot of courage to reach out for help. I know that together we can overcome any obstacles you are facing and put you on the path to a happier, calmer and more satisfying life. I promise to be right by your side every step of the way on your journey, and that we will work at your pace. I am excited to work with you!

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Daniel Sorensen

Offering therapy in Washington
Stress, AnxietyLGBTGriefCoping with life changesCompassion fatigue
17 years of experience

I am licensed in Washington with 17 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, coping with grief, coping with loss, & coping with life changes. I also have 30 years of experience in the US Military and can easily work with all branches and first responders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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