Living a quality life is something that you always strive for. You want to make sure that your life is something that you can be proud of, but you might be held back by issues such as depression or anxiety. These problems can wind up making it difficult for you to truly live your life in the quality fashion that you desire. If you want to alleviate these depression symptoms, then you shouldn't try to carry the burden alone.

Having Grafton-area counselors to rely on can be just what you need to change things in your life. They can be there for you when you need a friend the most. Depressing thoughts can be very damaging, but your counselors will be able to mitigate that damage. You can start the process of healing when you reach out to a counselor. Improve the quality of your life by having someone that you can rely on for help.

Grafton therapist & psychologist Jennifer Limmex providing different types of therapy in Grafton

Jennifer Limmex

Clinician serving Grafton, WI
License Type(s): MS,LPC,CSAC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
10 years of experience offering psychology treatment

**Must schedule through therapist to avoid errors and double-bookings. Thank you! I am a psychotherapist who specializes in addiction, shame, trauma, and helping others learn the art of self-compassion. I utilize Acceptance & Commitment Therapy (ACT) to facilitate a large majority of my individual and group sessions. This action-oriented framework is congruent with my belief system and core values. Instead of expending energy resisting or denying their emotions toward a difficult concept, it encourages one to accept these emotions as an appropriate response to certain situations and to move forward regardless. This eases the conflict between how a person believes they are “supposed to” feel and how they realistically feel under circumstances to which they are exposed. I am a trained practitioner in Eye Movement Desensitization and Reprocessing. (EMDR) This adaptive integrative processing approach uses bilateral stimulation and lateral eye movement to strengthen positive neural networks within one’s brain. It helps rescript and establish positive connections about a previously-held negative belief. It reinforces the positive pathway and helps the individual cope with the memory while applying new, positive beliefs about a negative situation. Using a holistic approach is essential in my practice. A person is not their diagnosis. A person is not their addiction. A person is a complex individual who deserves the care and respect that I would hope be shown toward myself or someone that is close to me. Working through shame is a process and a journey that is best traversed with compassion. Contact me to schedule. I have limited availability at this time. Thank you.

Grafton therapist & psychologist Dr. Autumn Lacy providing different types of therapy in Grafton

Dr. Autumn Lacy

Clinician serving Grafton, WI
License Type(s): PhD,LPC,ICS
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefAnger managementSelf esteem
3 years of experience offering psychology treatment

I am a Licensed Professional Counselor with 23 years of working in the field of human services. I have experience in working with a wide range of clients from persistent mental illness, personality disorders, substance use disorder and overall discomfort with life transitions. I have a lot of experience working with clients experiencing grief as well as intense anxiety issues and self harming behaviors. My approach to treatment is to understand the goals of my clients and to work on building skills that will help them reach those goals. I understand this takes a collaborative and trusting relationship. I believe that everyone has the capacity to live a more satisfying life with helpful guidance and skills. I believe very strongly in a safe and supportive environment, that also provides honest feedback and guidance. I am sure that I can help you set a path that will lead you to comfort and happiness with whatever has caused you to seek counseling.

Grafton therapist & psychologist Troy Bruns providing different types of therapy in Grafton

Troy Bruns

Clinician serving Grafton, WI
License Type(s): MA,LPC,CSAC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesDepression
20 years of experience offering psychology treatment

An ideal client is one who is being just who they are in spite of all the challenges or concerns they may be dealing with. I have weekend and some evening hours. I work as a counselor and as an instructor for SUDC students at CVTC. I have a masters degree in counseling from the University of Iowa and am credentialed with a LPC and CSAC in Wisconsin. I work with persons who have issues related to emotional well-being, whether mental health, adjustment related, substance-use related, or couple's issues. I have worked in a private practice setting for 12 years. I have experience with emergency work at a ER (primary suicidal assessments). I have worked in substance use disorder agencies (hospitals and clinics, inpatient and outpatient, small non-profit and a few which are profit-based). I have extensive work with employee assistance counseling. I have also worked with clients with correctional issues. Getting to understand what one is going through is a priority. Developing a working alliance with that person is essential. Patient empowerment and collaborative problem solving are cued in on.

Grafton therapist & psychologist Alesia  Bates providing different types of therapy in Grafton

Alesia Bates

Clinician serving Grafton, WI
License Type(s): 8477-123,MSW, LCSW
Mental Wellness Specialties: Stress, AnxietyDepressionCoping with life changes
7 years of experience offering psychology treatment

I am a Licensed Clinical Social worker with 6 years of experience working with adults & elders. I am excited to work with you & come to my practice with warmth, empathy & understanding. Each person is a unique & dynamic individual with their own path. I believe in using a collaborative approach, non-judgmental and an eclectic practice style; to help you meet new challenges & reach your goals. I use an integrated approach to suit your needs. I believe that therapy should be a partnership that takes into account all aspects of a client's life. I use a holistic approach to ensure clients find solutions quickly. My belief is that therapy is much like climbing a mountain (or a hill) and that I'm here to walk along side you during this journey to help you along the way. I am currently practicing in Wisconsin and with International clients. I'm looking forward to learning more about you and starting our work together.

Grafton therapist & psychologist Cameal Gray providing different types of therapy in Grafton

Cameal Gray

Clinician serving Grafton, WI
License Type(s): MS, LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
5 years of experience offering psychology treatment

I am a therapist licensed in Wisconsin with over 4 years of experience working as a counselor, Clinical Mental Health Professional and Social Worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, Personality Disorders, Bipolar Disorder, Schizophrenia, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and Solution Focused Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Grafton therapist & psychologist Krista Krogh providing different types of therapy in Grafton

Krista Krogh

Clinician serving Grafton, WI
License Type(s): MS,LPC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
6 years of experience offering psychology treatment

Are you struggling to reach your full potential? Are you struggling to set boundaries and to put yourself first? Do you know what is really holding you back? Life can sometimes get messy and we can feel like there is no where to turn. We always have options, but sometimes our fears and doubts can get in the way of making the best choices for ourselves. Through a strong therapeutic relationship, you can have the opportunity to really get to know yourself and the strengths that will help you to reach your fullest potential. My approaches are always trauma-informed and person centered. You are the expert of your own life no matter your age. You can feel confident in who you are and learn ways to get unstuck. Through building a strong therapeutic relationship, we can find ways together to help you overcome. I have been a licensed therapist for about 5 years and have worked in the mental health field for over 10 years. I have extensive experience working with adults and youth struggling with anxiety, depression, autism, ADHD, and trauma-related mental health concerns. I am experienced in working with a variety of populations and believe that healing comes from understanding our life and experiences.

Grafton therapist & psychologist Kelee Dangles providing different types of therapy in Grafton

Kelee Dangles

Clinician serving Grafton, WI
License Type(s): Lpc
Mental Wellness Specialties: Trauma and abuseSelf esteemDepression
10 years of experience offering psychology treatment

As a clinician with 10 years of experience, I am passionate and excited to work with individuals struggling with mood disorders and/or a history of trauma. As part of the therapeutic process, I use Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavioral Therapy (DBT) modalities to help individuals understand the symptoms they are experiencing and ways to overcome them. Education: The Chicago School of Professional Psychology

Grafton therapist & psychologist Kristen Morgan providing different types of therapy in Grafton

Kristen Morgan

Clinician serving Grafton, WI
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyGriefCoping with life changes
6 years of experience offering psychology treatment

Hello, I'm glad you're here! My name is Kris, and I'm a Mental Health Counselor, and a Visual Artist. My background: Since 2017, I have been helping adults move forward through their anxiety, grief, codependency, self-esteem issues, and relationship problems. I have provided counseling services through BetterHelp; my Wisconsin-based private practice; Gundersen Health System; and La Crosse County (WI) Mobile Crisis Unit. I’m a mixed-media artist, and my background in Studio Arts gives me unique insight into working with, and connecting with, those who identify as creative; visual thinking; abstract; spiritual; and/or out-of-the-box. Just to clarify, while I have a spiritual perspective, I do not offer Christian Counseling. My approach: My counseling approach is collaborative, empathic, and nonjudgmental. My strengths as a counselor are intuition, empathy, and unconditional positive regard for my clients. I use a solution-focused approach to counseling. What this means is that I work with clients to identify their problems, and work toward “solutions” to these problems. We work together to develop specific, measurable, and attainable therapeutic goals that focus on the here-and-now to create meaningful change. My counseling approach also has a strong focus mindfulness and whole-person wellness. I am passionate about helping clients mindfully focus on improving their wellness to build resilience and thrive amidst their current challenges. I experience both counseling and art-making as therapeutic, transformative processes that help us contact and express our inner worlds--our thoughts, emotions, and needs. These processes can help us increase self-compassion, develop new perspectives, and better-understand our selves. This clarity can help us develop the confidence and courage to make choices based on our values, so that our lives reflect who we are and what is most important to us. Training: I received my Masters degrees in Clinical Mental Health Counseling (Winona State University) and Human Development with concentration in Spirituality and Creativity (Saint Mary’s University of MN). My undergraduate degrees are in Studio Art (University of MN-Duluth) and Visual Communications (Art Institute of Pittsburgh). I engage in ongoing training and clinical consultation to help ensure ethical, quality care. Personal: I’m a mother and an artist. I like flower gardening, swimming, painting, and dancing. I enjoy counseling and art-making as therapeutic, transformative processes.

Grafton therapist & psychologist Meghan Cole providing different types of therapy in Grafton

Meghan Cole

Clinician serving Grafton, WI
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementDepressionCoping with life changes
18 years of experience offering psychology treatment

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am licensed in Wisconsin to treat mental health and addictions with 18+ years of professional experience. I enjoy helping clients with stress and anxiety, life decisions and adjustments, and anger management. I also specialize in domestic violence, disaster response, and Employee Assistance Program (EAP) counseling. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!

Grafton therapist & psychologist Chad Walters providing different types of therapy in Grafton

Chad Walters

Clinician serving Grafton, WI
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
4 years of experience offering psychology treatment

I am a Licensed Professional Counseling in Wisconsin with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe you are the expert of your own story and your own experiences. Together we can work on identifying strengths and taking back control of your emotions, your thoughts, and your life. I understand that change can be a difficult process, but by seeking services, you are taking the first step towards a more fulfilling and happier life. I am here to support you in that process.

Grafton therapist & psychologist Brandy Jastrow providing different types of therapy in Grafton

Brandy Jastrow

Clinician serving Grafton, WI
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
8 years of experience offering psychology treatment

I am licensed in Wisconsin with over 8 years of professional therapist work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I pride myself on being able to build that therapeutic alliance and relationship with my clients.

Grafton therapist & psychologist Susan Blanchard providing different types of therapy in Grafton

Susan Blanchard

Clinician serving Grafton, WI
Mental Wellness Specialties: LGBTRelationship issuesGriefDepressionADHD
4 years of experience offering psychology treatment

Hi there! I'm Susan and I am licensed in Texas and Wisconsin with 3 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Grafton therapist & psychologist Michael "Mike" O'Neill providing different types of therapy in Grafton

Michael "Mike" O'Neill

Clinician serving Grafton, WI
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
24 years of experience offering psychology treatment

I am licensed in Wisconsin with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Grafton therapist & psychologist James Coley providing different types of therapy in Grafton

James Coley

Clinician serving Grafton, WI
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesGriefDepression
4 years of experience offering psychology treatment

Hello! I am a Licensed Professional Counselor with just over four years of experience. My goal is to work with you as you journey to a more fulfilling life. I have worked with individuals like you with a wide range of concerns, including depression, anxiety, addiction, grief, relationship issues, and much more. My approach is grounded in respect and compassion, and I firmly believe in walking alongside you as you navigate the changes you want to make. Sometimes, all it takes is a supportive, empathetic presence to help us see life's challenges from a different perspective. You are a unique individual with your own set of experiences, strengths, and goals, and I'm genuinely excited to embark on this therapeutic journey with you. Together, we'll explore how we can harness your uniqueness to create a path forward, tailored specifically to your needs and aspirations. Remember, growth is a continuous process, and I'm here to provide a safe and supportive environment for you to flourish. Life can indeed be tough, but with the right guidance and collaboration, I believe you can achieve the positive changes you're seeking. Let's work together to discover your full potential and find the path that leads you to where you want to be. I'm here, ready, and glad to assist you every step of the way.

Grafton therapist & psychologist Bernadette Heitschmidt providing different types of therapy in Grafton

Bernadette Heitschmidt

Clinician serving Grafton, WI
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
3 years of experience offering psychology treatment

I am licensed in Wisconsin with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey! Besides counseling, I also have a background in higher education. This makes me unique as a therapist as I like to use education in my approach when working with clients. I have worked with traditional college aged students professionally for the past 5.5 years. My areas of expertise are in the areas of life transitions, adjusting to change, and time-management.

How to find a therapist for counseling in Grafton

Finding the best therapist close by in Grafton can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Grafton that work best for you in order to begin your personal journey towards emotional healing with a therapist. 

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Grafton. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Grafton, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Grafton region and in the state of Wisconsin. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Grafton or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Grafton area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Grafton, elsewhere in Ozaukee, or in the greater state of Wisconsin. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Grafton area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Grafton therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Grafton due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a clinician: $100

While many psychologists in Grafton may not take health insurance, some in the state of Wisconsin may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Wisconsin you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How is a licensed therapist on this Grafton online therapy platform verified?

Therapists in Grafton, Wisconsin working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Grafton psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Grafton above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Grafton provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.

Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How do I know if online counseling is right for my family in Grafton?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Grafton therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in WI, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 53024 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a Grafton counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Grafton therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Grafton licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Grafton counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Grafton, Wisconsin can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Grafton has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Grafton, Wisconsin

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Grafton therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

 

Therapy with a Grafton therapist online.
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Psychologist therapy services offered to clients in the below Wisconsin zip codes by BetterHelp therapists in Grafton at an affordable cost:

53024

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