One of my greatest pleasures of being a counselor is the honor of witnessing and helping a client along their personal journey to a life worth living. I assist my clients, which include adolescents and adults, to find healthy perceptions of themselves, identify skills, and strengthen their relationships to find peace, hope, and joy. There is no single approach for every client, and I have been trained in a range of modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and client centered techniques. I have a Master’s degree in Counseling from the University of Mississippi. I have a B.A. in Psychology from The University of Memphis. I have been practicing as an outpatient therapist in community and private clinic settings since 2013. I am a Licensed Professional Clinical Counselor (LPCC) in Minnesota, a Licensed Professional Counselor (LPC) in Wisconsin, and a Certified Clinical Mental Health Counselor (CCMHC). I have just recently moved to the sunny Southwest - Albuquerque, New Mexico to be exact! So if you're in MN or WI I'm just an hour behind. :) I look forward to talking with you and helping you on your journey towards the life you want. *she/her

I am a Licensed Marriage and Family Therapist who has over 8 years of clinical experience providing counseling to children, adults, families, and couples. I use a systemic approach to therapy and take all the working systems involved in a client’s life into consideration when conducting therapy sessions. Everyone is impacted by the different moving pieces of their life daily, and I believe that it is crucial to learn how systems such as friendships/relationships, work, school etc. impact our behaviors and mental health. This style of therapy is very solution-focused, and clients will be given tools to use in everyday life to change their thought process and learn to better manage their emotions to create the positive change that they want to see. I am also a certified PREPARE/Enrich assessment facilitator for couples that are seeking the opportunity to use a relationship skill-building process to shape and customize their sessions. With this approach, I can help teach couples to maintain and maximize the strengths in their relationship while also working to improve their areas of growth. By focusing more on highlighting the strengths in a relationship, couples can spend less time focusing on their areas of “weakness” and will learn valuable communication skills to facilitate growth and focus on the positive. I pride myself on collaborating with the individuals that I work with to provide the best possible outcomes once sessions are completed. What works for one client may not work for another. It is important that each person I work with feel heard and validated and that they are receiving the support they need to be successful. I look forward to working with you!

I specialize in helping people get past their "stuck points". We all have stuck points and blind spots. We all do things that cause us to say to ourselves, "I wonder why I did that!" I have worked in the mental health field and specifically in the area of trauma since 1997. My areas of expertise are in trauma disorders and how these disorders also present as anxiety, depression, chronic illness, pain, and plethora of presentations that are based in trauma. Most of which the general public are not aware of. All of us have experienced some kind of trauma or neglect in our lives. That's because we're human. We make mistakes as people, as parents, as imperfect but beautiful beings. This affects how we see and feel the world around us. It is often the impetus behind any of our behaviors. This can also affect our performance in school, sports, interactions with families and friends. But most of us have no idea how to deal with the effects of, or metabolize the emotion in a way that restores our full equilibrium. I utilize somatic-based therapies, EMDR, Trauma Model therapy, brain spotting, DBT, CBT and Ego state therapies. I work with children and adults of all ages. Don't let your own fears hold you back from reaching your full potential!

Dr. Angela Legner, Psy.D., LPC, is an experienced psychotherapist with advanced training in brief, evidence-based treatment approaches. She completed specialty postdoctoral training in Health Psychology (e.g. chronic pain, diabetes, mood disorders, obesity, sleep, stress, smoking cessation) and has two years experience working with individuals with Multiple Sclerosis, spinal cord injury, and Traumatic Brain Injury. She has advanced training and experience in treating anxiety disorders including Generalized Anxiety, Obsessive-Compulsive, Panic, Phobias, as well as Posttraumatic Stress utilizing primarily Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness with a culturally diverse population of adults. She is client-centered, integrative, and focused on empowering clients with education on the biological, psychological, environmental and social factors that may be contributing to problems, as well as providing practical skills to assist clients in improving their overall quality of life. She enjoys working with both individuals and couples, particularly Military, Veterans and their families, and strives to achieve an open, genuine, judgment-free space for all clients to address their needs and desired goals.

I am a Licensed Clinical Social Worker in Wisconsin with over 20 years of experience working as a social worker and therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, Autism Spectrum, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client centered, narrative, dialectical behavior, solution focused and trauma focused. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am licensed in Wisconsin with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed Marriage and Family Therapist in Wisconsin with 6 years of professional work experience as a therapist and over 10 years of experience working within community settings. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, depression and more. I believe that you are the expert of your own life and that you have many strengths that will assist you in overcoming things that challenge you. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I always work to meet the client where they are at, and put time into learning a client's support systems, culture, traditional upbringing and goals in order to be aware of daily challenges. Taking the first step to sign up for therapy can be very scary, overwhelming and it takes courage to start this journey. I am here to support you in that process and I am proud of you for getting started!

I am licensed in Wisconsin with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hi. My name is Cindy and I am a national certified counselor(NCC) and licensed counselor in Iowa (LMHC0 and Michigan (LPC). I have had a private practice for 12+ years where I provide individual, couple and group counseling. I am a former president of the Iowa Mental Health Counselors Association and am active with a number of other professional counseling organizations. I began my counseling work in addictions treatment, with a particular emphasis on treating the family system. I also have specialized in working with children and adults on the autism spectrum. My training as a mental health counselor helps me assist them with the wide array of co-existing conditions they often deal with, such as: ADHD, anxiety, depression, OCD, etc...while my personal experience as a mother and aunt to children on the spectrum gives me a deeper understanding of the challenges parents face. While I believe a client centered approach (having empathy, unconditional positive regard, and always being authentic) is fundamental to building the counseling relationship I do not adhere to any one treatment theory or modality. Just as every client is unique, I consider it my job to partner with my client to find their learning style and preferences and then tailor a treatment approach that best suits them. I regularly utilize aspects of CBT, DBT, mindfulness and motivational interviewing. For partnership/couple counseling I often utilize research and techniques from the Gottman approach, EFT, and ACT. I have research interests in counseling ethics, personality disorders, autistic spectrum disorders and animal assisted therapy and have given professional workshops on these topics at the local, regional, and national levels. I hope this gives you an idea of who I am. At heart I am a helper, and my training and credentialing are avenues to assist me in trying to be the best helper I can. I also want you to know I really appreciate the courage it takes for someone to open up to counseling and to be a part of that process is a privilege I do not take lightly. Just a note, in order to be compliant with the variety of licensing regulations in different states, I only utilize A/V telehealth for appointments.

I am a Clinical Social Worker with 3 years of providing professional therapy services. My passion is to help others reach their full potential through a strengths based perspective and evidence based research. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and look forward to our sessions.

I am a Licensed Professional Counselor in the State of Wisconsin. I have been working as a therapist for about 7 years. Helping others has become my greatest passion. My belief is that each individual can become the best version of themselves if given the proper tools and a support system. I use practices such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and experiential techniques combined with a Person-Centered approach in order to help my clients reach their full potential. In my opinion, the most important part of the therapeutic process is the partnership between a client and their therapist. My goal is to provide a safe atmosphere where my clients are able to express themselves and build upon their unique strengths and overcome their challenges.

I am licensed in Wisconsin with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, sleeping disorders, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I specialize is Mindfulness Based Cognitive Therapy (MBCT). My style includes seeing the good in my clients and helping them to find their personal path to fulfillment. I have witnessed many positive results including a reduction of anxiety and depression, better emotional regulation capabilities and improved sleep. In general, my expertise is to assist my clients in achieving mind health. I focus on empowering clients to identify both productive and unproductive thinking patterns. I then encourage my clients to learn how to reboot or shift old thinking patterns using mindfulness tools. My clients, in general, learn how to develop new and more productive habits of thinking that assist them in reducing mental agitation while promoting mental balance and clarity. I will honor your unique story as we find the most beneficial mindfulness tools to empower you. By nature, we are creatures of habit. Through resolve, wisdom and courage, you can learn skills that will help shift you into a new and more fulfilling way of thinking and being. I look forward to working with you!

I am licensed in Illinois and Wisconsin with 24 years of professional work experience. I help clients cope with depression and anxiety, grief and loss, chronic insomnia, substance use, chronic illness and disability, caregiver stress, and life changes such as relationship loss. I have experience with and value working with first responders and other mental health providers. My training includes certificates in grief work, insomnia, and cognitive behavioral therapy. Engaging in therapy is a courageous act. I am here to support you with meeting your life goals.

I am licensed in Wisconsin with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Wisconsin with 10 years of professional work experience. I have experience in helping clients with trauma, abuse, coping with grief, coping with loss, parenting issues, & concentration, memory. I also have experience working with focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!