Therapists in Elmore, AL
Bernette Harris
Clinician
License Type(s): MS,LMFT
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
43 years offering treatment
Hello from the other side. My name is Bernette. The good news is there is always hope. As we experience the daily human condition, everyone will recognize and address concerns independently/as a couple during their lifetime. However, there are times when it is necessary to seek assistance from others when life issues become overwhelming. Congratulations on choosing BetterHelp in your quest to find support to overcome the struggle(s) you are now facing. It will be my pleasure to help you acquire the crucial tools that will allow you to navigate through the current challenge(s) in life. Finding the resolution to a problem is rewarding and, at times, freeing. I became a Licensed Marriage and Family Therapist (#235) in 2001 and have 44 years of psychotherapy experience. My undergraduate and graduate studies were completed at Jacksonville State University. My career has focused on Psychotherapy/Counseling, Substance Abuse, and Marriage and Family Therapy, which included providing services to individuals, groups, families, couples, at-risk adolescents, and senior adults in various settings, including community-based, private, and public agencies. The areas I have experience in are Self-Esteem, Coping with Life Changes, Aging and Geriatric Issues, Caregiver Issues and Stress, Codependency, Drug and Substance Abuse, Family Problems, Guilt and Shame, and Women's Issues. When meeting with a consumer(s), I will utilize the following techniques: Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. These techniques will help guide individuals toward a healthier outlook on life. Therapy sessions are conducted on Tuesday, Wednesday, Thursday, Friday, and Saturday (review the schedule for session times), and messages are checked during the week. I always consider it a privilege to work with each individual who entrusts me as their therapist.
Gwendolyn Downing
Clinician
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteem
41 years offering treatment
I am a Licensed Professional Counselor in Alabama, with 36 years experience. I worked in a public agency for several years and have been in private practice for 17 years. I have helped individuals who have been referred through Self-referral, Employee Assistance Programs, and family court systems. I have had the privilege of helping people with Depression and Anxiety, Chemical and Process Addictions, Trauma and abuse issues, Family and Life issues, as well as other challenging situations. I utilize several therapeutic strategies, including Motivational Interviewing, Emotionally-Focused Therapy, Cognitive Behavioral Therapy, Trauma-focused Therapy, and Solution-Focused Therapy. The strategies utilized are determined by the unique needs of the person with whom I am interacting. I believe each person is unique and presents with unique needs and unique strengths for addressing the identified concerns. My focus is on people, not labels or statistics. I make it my practice to encourage and elevate people to be the success they were meant to be. It requires courage and commitment to reach out for help, and I would be honored to be part of your journey. I look forward to working with you!
Michelle McHugh
Clinician
License Type(s): LCSW,PIP
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTTrauma and abuseDepression
23 years offering treatment
I am a Licensed Clinical Social Worker (LCSW, PIP), licensed in Alabama and Arkansas. Over 20 years ago, I began my career after graduating from NYU School of Social Work with my MSW. Since then, I've worked in a variety of clinical settings - from inpatient addiction rehabs and inpatient psychiatric facilities to outpatient mental health clinics. I've developed specialities in the following areas: LGBTQIA concerns, Substance Use Disorders, Trauma/PTSD, Codependency, and shame reduction. I currently have 11+ years of active service in the Army National Guard as a Behavioral Health Officer and I have spent the past 8 years working with active Guard soldiers as well as military veterans from all branches. My counseling style is very collaborative, client-focused, and we will avoid stigmatizing language and labels. My approach can combine Cognitive-Behavioral Techniques (CBT), Mindfulness practices, 12-step recovery principles, with some Dialectical Behavioral Therapy (DBT) and Motivational Interviewing (MI) mixed in. I'm trained and certified in two evidence-based therapies for treating trauma/PTSD: Cognitive Processing Therapy (CPT) and EMDR. The above approaches will be tailored to fit each client's unique needs. Let's work together to create meaningful and lasting changes in your life. Take that first courageous step and reach out to me today. I'm here and ready to work with you!
Dr. Tarama Fleming
Clinician
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
29 years offering treatment
Thank you for considering me as your counselor. Life can be challenging, and it’s often even more difficult to face those challenges alone. But you don’t have to navigate it by yourself! I truly believe that everyone can benefit from therapy, and I’m here to create a safe space where you can speak openly about your concerns. I am a licensed professional counselor (LPC) with over 29 years of experience working in mental health. Throughout my career, I’ve had the privilege of supporting a diverse range of clients—whether they’re managing clinical issues or simply needing guidance through life’s transitions or difficulties. As a Christian, my faith in Christ is central to who I am, and I bring that foundation into my counseling approach. You can trust that my guidance is rooted in biblical principles, supported by the latest research, and focused on helping you develop healthy thoughts and behaviors that lead to a more fulfilling life. I will always respect your beliefs, and I am dedicated to working alongside you to help you grow and thrive. Through both my professional journey and personal experiences, I’ve found my true passion in helping others live their most authentic, peaceful, joyful, and meaningful lives. I believe in you, and I want to help you believe in yourself too. It’s time to prioritize your well-being. You don’t have to do this alone. Let’s start the conversation today.
Melanie Walton
Clinician
License Type(s): MS, LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
23 years offering treatment
I am a Licensed Professional Counselor in Alabama with over 20 years of experience. I've always had a desire to help people even as a little girl. My motto in life is "How can I help?" I have worked with individuals with a wide range of concerns including substance abuse, anger issues, parenting/co-parenting problems, relationship issues, intimate partner violence, anxiety, depression, and physical/psychological trauma. My therapy style is direct and interactive. I believe in building rapport in order to establish the therapeutic alliance within the first few weeks of therapy. I believe in treating everyone with respect, compassion, and genuineness. I prefer a variety of approaches to treatment such as cognitive-behavior therapy, solution focused therapy, and person-centered treatment just to mention a few. However, the approach selected will meet the individual exactly where they are. Treatment plans' goals and objectives are formulated based on the individual’s strengths, needs, abilities, and preferences. It takes strength and courage to invest in a more fulfilling and happier life. Thinking for a change will assist in gaining a new perspective and outlook. So if you are ready to take that step, then I ask, "How can I help?"
Rosalyn Dudley
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsAnger managementBipolar disorderDepression
10 years offering treatment
I am a Licensed Professional Counselor, licensed in Alabama, with more than 10 years of experience. I help clients cope with addictions and mental health issues. I work with my clients to create an open and safe environment where they can share thoughts and feelings without fear of judgment. I believe that people can grow and change in the right environment and with the right tools. If you are ready to progress towards growth and change, I am here to support and empower you on the journey to discovering the best version of yourself. I look forward to working with you!
Cassaundra (Casey) Reagan
Clinician
Mental Wellness Specialties: LGBTGriefIntimacy-related issuesSelf esteemBipolar disorder
6 years offering treatment
I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with lgbt-related issues, coping with grief and loss, depression, anxiety, mood disorders, intimacy related issues, & motivation, self esteem, and confidence. Together we can work to identify your unique skills that will help you meet your goals. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
James "Rick" McCommon
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefAnger managementSelf esteem
10 years offering treatment
I am currently a Licensed Professional Counselor in Alabama with professional work experience since achieving my Masters degree in Counseling and Psychology in 2012. I have experience in helping clients in coping with and recovering from stress and anxiety, addictions, grief and loss, and anger management/release. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Christina (Christy) Millard
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
10 years offering treatment
I am licensed in Alabama with 8 years of professional work experience. My early work involved working in a family farm business. While I enjoyed it (and still do), I found myself wanting to go back to school and study counseling. So that's what I did--earning my master's degree in Counseling from the University of Montevallo. This was an excellent fit because for most of my life, I have been passionate about better understanding myself and others, and how this understanding can lead to a healthier, more fulfilled life. To this end, I have studied personality theory, career strategy, metal health interventions, and relationship skills. As a counselor, I have experience in helping clients effectively deal with stress, anxiety and depression, and improve their motivation, self-esteem and confidence. Additionally, I am passionate about helping clients discover their best career or make the most of the career they are in. I believe you are a unique individual, born with distinct strengths and challenges. As you grow, you encounter different people, situations and experiences. In response to these, you acquire beliefs and skills. Some of these skills and beliefs are helpful to you, while others are not. My desire is, first, to assist you in identifying what you want out of counseling. And next, to help you to pursue those life goals by effectively utilizing skills and beliefs that are helpful, while helping you change the beliefs and skills that are holding you back. Taking the first step to seeking a more fulfilling and happier life is both exciting and scary. I am here to support you throughout this process.
Catrece Hoult
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
5 years offering treatment
I am an African American therapist in Alabama. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Are you struggling with depression, anxiety, grief/loss, or trauma? Are you questioning your decisions and doubting yourself? Take the first step towards feeling better by scheduling an appointment today. Using evidence-based techniques to guide and support you in navigating your challenges, you will walk away better equipped to cope with life’s difficulties. The goal is for you to thrive from day to day. You don’t have to struggle through tough times alone. Take a step towards healing by scheduling an appointment and sharing your story in a safe and confidential space. “Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain”.
Find a therapist serving clients in Alabama
What types of therapists are available to clients in Elmore?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Elmore that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Elmore available through BetterHelp are accredited as psychologists to help individuals and couples. Elmore therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Elmore therapists are trained in any type of therapy in the Elmore region and in the state of Alabama.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Elmore can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Elmore may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Elmore offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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