Oneonta bills itself as a small city with big ideas. Sometimes in life you may also have big ideas even though you may feel as though your overall contribution to the world is small. When big ideas seem impossible and lead to depression with your current life, Oneonta-area counselors can help.

Confidential and licensed therapists can help you figure out the obstacles to making your big ideas a reality. They can help you figure out what is realistic and what is not so that you can be productive in your life. Contact a counselor today.

Oneonta therapist & psychologist Tamara Ward providing different types of therapy in Oneonta

Tamara Ward

Clinician serving Oneonta, AL
License Type(s): MS,MA,LICSW
Mental Wellness Specialties: Stress, AnxietyLGBTSelf esteemCoping with life changesCompassion fatigue
3 years of experience offering psychology treatment

Your counseling time with me is a safe space for you to grow and to heal and most importantly, to be you. Beautiful you. Just as you are. My therapy style is warm and empathetic. I approach the therapy process from a place of compassion, unwavering patience, and a desire to understand your journey and how you got to where you are. Together we will tailor our sessions to meet your unique and specific needs. If you are hurting, I encourage you to trust the counseling process, give yourself some grace, and keep an open mind. Even the strongest of souls can use a bit of support from time to time. I am so happy you are here today! I have over 8 years experience with the LGBTQ+ community, including gender-minority life experiences. I have over a decade of experience working in case management with adults on the Autism spectrum and with Asperger's disorder. I am comfortable in conversations where my clients may need extra time to find their words.

Oneonta therapist & psychologist Mary Dooley providing different types of therapy in Oneonta

Mary Dooley

Clinician serving Oneonta, AL
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
10 years of experience offering psychology treatment

I am a counselor licensed in Alabama with about 10 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have also worked closely with victims and families of victims of sexual, physical and emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is eclectic and I will always be honest and upfront with you. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Oneonta therapist & psychologist Gretchen Shay providing different types of therapy in Oneonta

Gretchen Shay

Clinician serving Oneonta, AL
License Type(s): LICSW,LCSW,CADC
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsEating disordersDepression
14 years of experience offering psychology treatment

I am a licensed clinical social worker licensed in Illinois and Alabama with over 13 years of experience working as a social worker/therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, addiction, co-dependency, interventions and family dynamic issues. I also have experience working with individuals going through various medical diagnosis as well their caregivers from diagnosis to end of life and grief and loss therapy. I have worked with children, adolescents and adults. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Oneonta therapist & psychologist Melissa Bright Bey providing different types of therapy in Oneonta

Melissa Bright Bey

Clinician serving Oneonta, AL
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
11 years of experience offering psychology treatment

Hello, let me congratulate you on putting yourself first and seeking the help that you need. My name is Melissa Bright Bey and I have worked as a mental health therapist for the past 11 years. I am here to help you develop and reach your therapeutic goals. I have worked with clients with a wide range of concerns that include ADHD, depression, anger management, improve parenting skills, along with serious mental health issues. I take pride in my work and here to help. I can't wait to meet you and start this journey.

Oneonta therapist & psychologist Ariela Weston providing different types of therapy in Oneonta

Ariela Weston

Clinician serving Oneonta, AL
License Type(s): LICSW
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
10 years of experience offering psychology treatment

Hello, my name is Ariela Weston and I am a licensed clinical social worker in Alabama. I have 10 years of experience as both therapist and manager in our field. Since attaining my LICSW in the state of Alabama, and prior, I have been consistently engaged in the treatment of a great variety of client categories, and the administration of different program types. I have directed, managed, and/or supervised treatment programs, for adults, adolescents, and children. I have worked directly with clients with a wide range of concerns including substance abuse, depression, anxiety, relationship issues, parenting problems, career challenges, autism, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I focus on building strong rapport and respect between client and therapist. I use Cognitive Behavioral Therapy (CBT) in order to assist clients in making their thinking more positive, decrease negative thinking habits and promote change. My approach also combines Strength-Based perspective, Solution Focused and Motivational interviewing. My experience has taught me the value of compassion for everyone I have been privileged to serve. My therapy style is warm and interactive. My passion in life is to help others and I believe that the key to therapy with any person is respect. I would be honored if I was given the opportunity to support and empower you. I look forward to working with you!

Oneonta therapist & psychologist Mary McWhirter providing different types of therapy in Oneonta

Mary McWhirter

Clinician serving Oneonta, AL
License Type(s): LICSW-PIP
Mental Wellness Specialties: GriefSelf esteemCoping with life changesCompassion fatigue
7 years of experience offering psychology treatment

I am a social worker based in Birmingham, Alabama with over seven years experience providing mental health services. I have worked with clients with a wide range of concerns, but I especially welcome those struggling as caretakers, end of life, trauma, or those adjusting to major life health changes. My therapy style is compassionate and without judgement. I believe in treating everyone with empathy and an open mind. My approach can be tailored to meet the needs or wishes of my patients. I have experience in providing trauma informed therapy, cognitive behavioral therapy, mindfulness therapy, and motivational interviewing.

Oneonta therapist & psychologist Lyndia Benion providing different types of therapy in Oneonta

Lyndia Benion

Clinician serving Oneonta, AL
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefParenting issuesAnger management
40 years of experience offering psychology treatment

I am licensed in Alabama with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Oneonta therapist & psychologist Crystal Redd providing different types of therapy in Oneonta

Crystal Redd

Clinician serving Oneonta, AL
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
15 years of experience offering psychology treatment

I am licensed in Illinois with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Oneonta therapist & psychologist Brandy Cobbs providing different types of therapy in Oneonta

Brandy Cobbs

Clinician serving Oneonta, AL
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesSelf esteemADHD
29 years of experience offering psychology treatment

I am licensed in Alabama and have been since 1996 as an LGSW and since 1999 as an LCSW (26 years of professional work experience as an LCSW). In November, 2021, I retired from 25 years with the State of Alabama doing work with foster children, parents at risk of losing their children, and with child abuse and neglect intake and crisis work. Since retiring, I added ADHD Coach training and certification as well. I have experience in helping clients with coping with life changes, ADHD coaching, & compassion fatigue and have some personal experience in Alanon and with being a family member of someone exhibiting Narcissistic behaviors. I also was diagnosed with ADHD at age 26 and have experienced roughly half my life on both sides of the diagnosis. I understand the experience of looking back and seeing how things could have been different if diagnosed sooner, while also learning (yes, still learning) acceptance and techniques to achieve things I didn't believe possible as a younger person. I have two young adult sons and did go through infertility issues, and prematurity/NICU stay with the youngest, giving me some insight in both infertility, multiple miscarriages, and parenting. I also am an avid art/crafter, a musician, and poet and love learning new languages (to keep the brain healthier). I strongly believe that any creative, intellectual interest or hobby and/or recreational outlet is very important to our mental health. I believe that rekindling some such outlet or interest can build self-esteem which spills into other areas of our lives as well. I am open to clients who seek a therapist who is aware of spirituality and mindfulness practices as important facets of life for some individuals. However, as an Episcopalian, I am not comfortable with engaging in the practice of "Christian-based" counseling in any restricting or conservative manner. I am open to discussion of how a client's religion helps them or has caused trauma as either of these viewpoints can impact a person's mental health. I am not an athiest or agnostic, but rather a mildly involved and often questioning Episcopalian who enjoys learning about other religions and cultures for the sake of broadening my own mind. I am also open and affirming of all humans, however they are made, however they present themselves, and to whom they are attracted. I do not have specialized LGBTQIA+ therapeutic experience, but I welcome anyone who needs ADHD related counseling or any other areas with which I do have experience, regardless of how they identify. I have recent experience in the past three years working as a professional ADHD Coach with both college students with ADHD and women over 50 who also have ADHD, some in the workforce and some recently retired. I have also worked with parents of children with ADHD. While outside of Better Help, I do ADHD related Coaching, being an online therapist at Better Help is more in line with therapy instead of coaching. However, I still may incorporate some techniques used in both Coaching and Therapy, if that is relevant and agreed upon by myself and the client. There are other reasons for executive functioning difficulties such as Autism Spectrum Disorder, depression, stroke, traumatic brain injuries, aging, and "brain fog" from Fibromyalgia and other auto-immune disorders. All are welcome and I will do my best to assist with smoothing out your days and helping someone improve or create work-arounds for those executive functions that most impact them. The primary goal or purpose for each individual client entering therapy varies, but for some, it is to identify areas they wish to improve and then start making some small changes. This involves creating steps toward achieving their goals. For others, the purpose of therapy is to have someone to brainstorm with, vent to, and gain insight into some issues that have kept them from opportunities or just have kept them in a stress filled environment. I believe in a client-centered approach which means that I come to the table with resources but without a pre-arranged agenda. You come to the table with experiences, beliefs, and interests, and some problems you want to address. We work together to find solutions for what can be changed, and sometimes acceptance in what cannot be changed (and yes, to fine-tune the wisdom to know the difference). I look forward to seeing clients embrace new ways of seeing themselves and their world. Ultimately, I seek to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Oneonta therapist & psychologist Shanton Roberson providing different types of therapy in Oneonta

Shanton Roberson

Clinician serving Oneonta, AL
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
13 years of experience offering psychology treatment

I am a licensed clinical social worker in the state of Florida & Alabama. I have 15 years of professional work experience in mental health. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Oneonta therapist & psychologist Uzezi Ajomale providing different types of therapy in Oneonta

Uzezi Ajomale

Clinician serving Oneonta, AL
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience offering psychology treatment

I am licensed in Alabama with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! It is time for you to invest in yourself so that we can journey together to make the rest of your life the best of your life. You owe it to yourself; you are worth it.

Oneonta therapist & psychologist Zoe Long Holloway providing different types of therapy in Oneonta

Zoe Long Holloway

Clinician serving Oneonta, AL
Mental Wellness Specialties: Stress, AnxietyRelationship issuesDepressionCoping with life changesADHD
5 years of experience offering psychology treatment

Zoe Long Holloway is a Licensed Counselor in the state of Alabama and received her Master’s degree in Clinical Mental Health Counseling from Auburn University. While at Auburn, Zoe became passionate about psychology and, having seen the impact social media can have on mental health in her time as a research assistant, began focusing on how she can be a part of the solution for people living with mental health concerns. Zoe has experience working with depression, anxiety, mood disorders, stage of life problems, addiction, and various other challenges and conditions! Her approach to these concerns involve an eclectic mix of Cognitive Behavioral Therapy (CBT) and Solution Focused practices to meet her clients where they are and work towards their goals. Zoe works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. She works consistently to stay on top of new trends and research within the counseling field to ensure she is providing the best services to her clients. In her free time, she enjoys being creative (art, music, etc), spending time outdoors, watching new tv series and movies, as well as playing a video game or two! Overall, Zoe is passionate about helping others achieve their goals and live the life they wish to!

Oneonta therapist & psychologist Tyler Newman providing different types of therapy in Oneonta

Tyler Newman

Clinician serving Oneonta, AL
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefAnger management
3 years of experience offering psychology treatment

I am licensed in Alabama with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, adolescents, and family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Oneonta therapist & psychologist Marissa Copeland providing different types of therapy in Oneonta

Marissa Copeland

Clinician serving Oneonta, AL
License Type(s): MS,NCC,LPC
Mental Wellness Specialties: Anger managementSelf esteemCoping with life changes
10 years of experience offering psychology treatment

I am a Professional Counselor licensed in Louisiana and Alabama with just over 10 years of experience working as a mental health professional in both counseling and clinical settings. I have worked with clients with a wide range of concerns including depression, anxiety, personality disorders, intellectual disabilities, behavioral challenges, relationship issues, ADHD and general adjustment issues. I also have a passion for intertwining self-esteem-building/empowerment into treatment across the board. I see counseling as a process in which you the client, and I, the counselor, having come to understand and trust one another, work as a team to explore and define your desired potential, barriers to reaching this potential, and methods to overcome identified barriers with the goal of developing and obtaining the best quality of life that is possible. I approach counseling from a person-centered/cognitive-behavioral perspective in that a person’s attitudes and perception of self as well as patterns of thoughts and actions are utilized as a major component of the therapeutic process. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral practices with person-centered approaches to intervention. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I pride myself on authenticity and enjoy providing a safe space for my clients to tap into their authentic selves, feelings and overall concerns. I look forward to working with you!

Oneonta therapist & psychologist Opal Goodwin providing different types of therapy in Oneonta

Opal Goodwin

Clinician serving Oneonta, AL
Mental Wellness Specialties: Stress, AnxietyLGBTGriefDepressionCoping with life changes
3 years of experience offering psychology treatment

I provide a supportive and empowering environment where clients can explore their emotions, develop coping strategies, and cultivate resilience. Through a combination of therapeutic modalities tailored to meet the specific needs of each client, I am dedicated to facilitating growth and healing. As a Certified Autism Spectrum Disorder Clinical Specialist, I bring a deep understanding and expertise in supporting neurodiverse individuals. I am also a Certified Clinical Telemental Health Provider (CTMH). I currently see clients virtually in Louisiana and Alabama.

How to find a therapist for counseling in Oneonta

Finding the best therapist close by in Oneonta can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Oneonta that work best for you in order to begin your personal journey towards emotional healing with a therapist. 

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Oneonta. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Oneonta, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Oneonta region and in the state of Alabama. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Oneonta or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Oneonta area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Oneonta, elsewhere in Blount, or in the greater state of Alabama. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Oneonta area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Oneonta therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Oneonta due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a clinician: $100

While many psychologists in Oneonta may not take health insurance, some in the state of Alabama may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Alabama you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How is a licensed therapist on this Oneonta online therapy platform verified?

Therapists in Oneonta, Alabama working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Oneonta psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Oneonta above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Oneonta provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.

Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How do I know if online counseling is right for my family in Oneonta?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Oneonta therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in AL, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 35121 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a Oneonta counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Oneonta therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Oneonta licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Oneonta counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Oneonta, Alabama can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Oneonta has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Oneonta, Alabama

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Oneonta therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

 

Therapy with a Oneonta therapist online.
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Psychologist therapy services offered to clients in the below Alabama zip codes by BetterHelp therapists in Oneonta at an affordable cost:

35121

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