If you have had trouble getting along with others or just don’t know how to communicate with others, you may have a condition called social anxiety disorder (SAD). The City of Selma, Alabama has some excellent mental health providers who are trained in diagnosing and treating anxiety disorders like SAD. 

Selma is a beautiful town that is bordered by the Alabama River where many of the residents like to hang out on the weekends. However, if you have SAD, hanging out with people or even going out in public can cause severe anxiety or even a panic attack. Talk to a Selma counselor right away to get some treatment. 

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Gina Helms

Clinical therapist offering therapy in AL, Selma
Counselor License Type(s): LPC
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
4 years of experience

I am a licensed professional counselor in Alabama. I have worked with clients with a wide range of issues including anxiety, depression, OCD, panic disorder, social phobia, body image issues, addictions and co-occurring mental health disorders, PTSD, and victims of abuse and exploitation. My counseling style is based on unconditional positive regard. I believe every client deserves a compassionate, non-judgmental environment to share their difficulties. I employ a number of techniques and modalities including cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, somatic and mindfulness techniques, and trauma-focussed therapy. All treatment is tailored to meet the individual need of each client. My goal is to help each client achieve a healthier, happier, and more rewarding life. It would be my privilege to work with you!

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Betty Cousins

Clinical therapist offering therapy in AL, Selma
Counselor License Type(s): LICSW,CCM
Relationship issuesFamily conflicts
5 years of experience

I am a clinical social worker with experience working with clients who have a broad range of issues such as depression, anxiety, and self-confidence issues. I have a passion to help others overcome issues that hinder the life they desire. I emphasize partnership with clients to assist with resolving challenges and achieving goals. During the therapeutic process, I assist clients in discovering their strengths. I completed my Bachelor's and Master's degrees in Social Work at the University of Southern Mississippi. I have over 15 years of experience across a variety of settings with clients from all backgrounds.

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Dr. Lucian Stamps

Clinical therapist offering therapy in AL, Selma
Counselor License Type(s): PhD,,LPC, ,NCC, NCSC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
14 years of experience

Welcome! My name is Dr. Lucian Stamps. I am an LPC in the State of Louisiana. I have over 15years of experience working in the Mental Health profession and the Education profession. I have worked in a variety of settings; focusing on areas of substance addiction, domestic violence, marriage and family issues, adolescent and young adult issues, school and career counseling issues, military and veterans issues, juvenile and adult offender issues, and pastoral counseling issues. I have a broad base of experience working with clients from different cultural backgrounds and ages. I am a National Board Certified Counselor and National Certified School Counselor. I am a graduate of the Counseling program at the University of Holy Cross in New Orleans; specializing in Counselor Education and Supervision, Marriage and Family Counseling, and School Counseling. My style of therapy is compassionate and supporting; yet therapeutically and intellectually challenging. I work from the premise that we are all on the journey of life, and there are seasons when we become wounded and are in need of someone to walk with us through the healing and growth process. I am honored and committed to walk with my clients and their families through the process. I look forward to working with you Lucian Stamps, PhD, LPC, NCC, NCSC

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Angel Badea

Clinical therapist offering therapy in AL, Selma
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
8 years of experience

I am licensed in Alabama with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ruth Racz

Clinical therapist offering therapy in AL, Selma
Stress, AnxietyRelationship issuesCareer difficultiesBipolar disorderDepression
12 years of experience

I am a Licensed Professional Counselor in Alabama who has spent 12 years working with individuals with a variety of mental illness diagnoses including psychotic disorders, anxiety, depression, trauma, relationship and family issues, and co-occurring conditions. I received my Master's Degree from Troy University in 2011 and have been working at the same company full-time since then. I have been married for 27 years, and we have 3 boys (24, 21, and 9). I like for our interactions to be conversational and will use reality therapy, cognitive behavioral approaches, and mindfulness. In this space, you are free to be who you are and talk about what is important to you. There will be no judgment, and I urge you to be real and talk about whatever you want. You are taking the first steps to a better life, and I am glad to be here for it.

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Shannon Wise

Clinical therapist offering therapy in AL, Selma
Stress, AnxietyRelationship issuesSleeping disordersAnger managementDepression
10 years of experience

I am licensed in Alabama with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, sleeping disorders, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My diverse experience in mental health includes working as a Therapist Acute for about 5 years with voluntary and involuntary clients hospitalized during a crisis needing stabilization to reintegrate into their daily life routines. I later worked as a Mental Health Professional for about 4 years in a correctional facility providing treatment team support for stress management, assessing client needs for referrals for medication, and interventions for safety precautions or assignments to special observation housing for those with chronic symptoms. I have recently worked over a year in private practice in the community serving adult and teen individuals, as well as couples. Triggers may vary between situational adjustment stressors, serious mental illness, personality, or substance abuse. I provide integrative guidance with CBT (Cognitive Behavioral Therapy) to assist clients with emotional regulation and conflict resolution I further utilize DBT (Dialectical Behavioral Therapy) to teach improved coping skills for relaxation, grounding and distress tolerance to avoid overreaction from poor impulse control when triggered, and utilize Reality Therapy for goal setting in order to provide healthy interventions for improved quality of life and personal growth. Setting goals together and reviewing and monitoring incremental progress renews hope and restores dreams of living life with passion and purpose Every individual has unique circumstances with universal needs of receiving validation and educating themselves to grow and become more self-aware to increase their empowerment to transform.

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Helen Sayre

Clinical therapist offering therapy in AL, Selma
Counselor License Type(s): MS,LMHC
Stress, AnxietyFamily conflictsSleeping disordersSelf esteemDepression
10 years of experience

Hi, my name is Helen Sayre. I'm a Licensed Mental Health Counselor (LMHC) in Florida. I've been in private practice for over 10 years. The last year and a half I've been practicing via telehealth. I have seen a variety of populations with just as many different issues. I have treated clients with mood disorders, anxiety, post traumatic stress disorder, obsessive compulsive disorder, chronic pain, grief/bereavement, trauma- related problems, and specific phobias among others. I truly enjoy getting to meet new people and learn their stories. My approach is cognitive behavioral and solution focused as well as humanistic. Ultimately, I work with you to come up with the best treatment plan for your specific needs.

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Twarner Witherspoon

Clinical therapist offering therapy in AL, Selma
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Alabama with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Cheryl Gomez

Clinical therapist offering therapy in AL, Selma
Stress, AnxietyAddictionsSelf esteemDepression
3 years of experience

I am licensed in Alabama with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Amanda Phillips

Clinical therapist offering therapy in AL, Selma
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
20 years of experience

I am licensed in Alabama and Iowa with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & intimacy related issues. I also have experience working with Veterans, domestic violence, PTSD, and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Selma

Finding the best therapist close by in Selma can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Selma that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Selma. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Selma, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Selma region and in the state of Alabama. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Selma or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Selma therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Selma area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Selma, elsewhere in Dallas, or in the greater state of Alabama. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Selma area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Selma therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Selma due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Selma may not take health insurance, some in the state of Alabama may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Alabama you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Selma online therapy platform verified?

Therapists in Selma, Alabama working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Selma psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Selma above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Selma provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Selma?

One of the potentially rewarding aspects of working with a Selma therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Selma therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Selma therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in AL, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 36701 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Selma counselor?

Before seeing your Selma therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Selma therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Selma licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Selma counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Selma, Alabama can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Selma has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Selma, Alabama

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Selma therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Selma.

Below are some of the zip codes served by BetterHelp therapists in Selma:

36701, 36702, 36703

Popular cities near Selma, AL

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