Playing in the water, whether it be with water sports on a river, splashing by the bank, or getting a little fishing time in can make a good life great. Just ask one of the many Spanish Fort residents who take advantage of the many rivers in the area for a day of play.
If you're one of the many residents who finds themselves struggling with mental health issues, however, a day of water play may not be in the cards. Just getting through the day may be all you can manage. If this sounds like you, please reach out to a mental health professional today.

Cheryl Jones
Seeking therapy for yourself, your child, or your loved ones is not always easy. I believe, however, that it is a sign of strength and courage. As your therapist, I will strive to connect with you — being honest and non-judgmental as we work together. I am a licensed independent clinical social worker (LICSW) in Alabama with years of experience working with youth, adults and families with a wide range of concerns including relationship issues, parenting problems, depression, career challenges, trauma/abuse, anger control and self-esteem. My counseling style is compassionate and non-judgmental. My approach combines cognitive-behavioral, solution-focused, client-centered, motivational interviewing and strengths-based techniques tailored to meet the client's individual needs. I will work with you to create a treatment plan to meet your unique and specific needs. If you are ready to be on your way to making yourself the best person you can be, I am here to support and empower you. I look forward to working with you!

Daniel Maddox
I am a Licensed Professional Counselor (LPC) with 6 years of experience providing counseling for families, individuals, couples and teens. I have provided services in-home, in office and online. I have worked with clients with many different concerns including depression, anxiety, relationship issues, parenting problems, career challenges, confidence, transitions, grief and loss, coping challenges, behavioral issues and ADHD. I have also helped many individuals who have experienced trauma, abuse and crisis. My experience has enabled me to work with people from many different backgrounds and cultures. My counseling style is warm, interactive and focused on my client. I believe in treating everyone with respect, sensitivity, and compassion. I aim to make each individual and couple feel heard and understood. My approach for individuals combines cognitive-behavioral, person-centered, humanistic, and rational-emotive counseling. When working with couples, I utilize systems therapy and solution-focused therapy. I will focus our interactions and treatment plan on meeting your unique and specific needs. It’s not always easy to seek help to find a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to help support and empower you. I am looking forward to working with you!

Andrea Douglas
I am a Licensed Professional Counselor in Georgia and Alabama with over 9 years of experience as a counselor. My training and experience allow me to work with diverse cultures and back grounds. My goal is to help my clients improve their overall life by helping them learn how to take control, refocus and start again. Every minute is a chance to begin again. My approach to therapy is eclectic. Therapy is not a one size fits all. I will utilize different modalities based off my client's needs. I like for therapy to feel personalized to each individual I work with. I do tend to utilize a lot of CBT, Solution focused therapy, Client centered and Rational emotive therapy.

Cathy Clifton
I am a Board Certified Licensed Professional Counselor and Certified Life Coach in Alabama with 5 years of professional work experience. I have experience in helping clients with trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Amanda Frederick
I am a clinical social worker licensed in Missouri with over 20 years of experience working as a therapist, leading and directing behavioral health clinics and specialty programs. I have provided comprehensive counseling and case management services for a full spectrum of mental health needs including depression and anxiety, substance use disorders, post-traumatic stress disorder, relationship concerns, parenting and child issues, career challenges, transition and change, resiliency, stress management, sleep hygiene, and health concerns. I have been successful in developing therapeutic relationships with people from a wide range of backgrounds, using culturally competent counseling techniques. I use a variety of evidence-based therapeutic approaches tailored to meet your unique needs, including cognitive behavior therapy, exposure therapies, and motivational interviewing. It takes courage to seek a happier, healthier and more fulfilled version of yourself, and to take the first steps towards change. If you are ready to take that next step I am here to support and empower you. I look forward to working with you!

Shannon Wise
I am licensed in Alabama with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, sleeping disorders, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My diverse experience in mental health includes working as a Therapist Acute for about 5 years with voluntary and involuntary clients hospitalized during a crisis needing stabilization to reintegrate into their daily life routines. I later worked as a Mental Health Professional for about 4 years in a correctional facility providing treatment team support for stress management, assessing client needs for referrals for medication, and interventions for safety precautions or assignments to special observation housing for those with chronic symptoms. I have recently worked over a year in private practice in the community serving adult and teen individuals, as well as couples. Triggers may vary between situational adjustment stressors, serious mental illness, personality, or substance abuse. I provide integrative guidance with CBT (Cognitive Behavioral Therapy) to assist clients with emotional regulation and conflict resolution I further utilize DBT (Dialectical Behavioral Therapy) to teach improved coping skills for relaxation, grounding and distress tolerance to avoid overreaction from poor impulse control when triggered, and utilize Reality Therapy for goal setting in order to provide healthy interventions for improved quality of life and personal growth. Setting goals together and reviewing and monitoring incremental progress renews hope and restores dreams of living life with passion and purpose Every individual has unique circumstances with universal needs of receiving validation and educating themselves to grow and become more self-aware to increase their empowerment to transform.

Nikita Lehman
I am licensed in Alabama, Florida and Washington State with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Shavon Rich
I am licensed in Alabama with 16 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Allison Ambler
I am licensed in Alabama with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, ADHD, family conflicts, coping with grief, coping with loss, parenting issues, motivation, & self esteem. I have experience working directly with parents adopting children through foster care, and working with youth with history of childhood trauma. I work from a strengths based perspective, and believe that you are the expert of your story. I believe that building a relationship between the client and therapist is an important aspect of the therapeutic process. Finding a therapist that you connect with is so vital, and I am proud that you are taking this step!

Elizabeth Rezner
I am licensed in Alabama with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a therapist serving clients in Alabama
What types of therapists are available to clients in Spanish Fort?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Spanish Fort that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Spanish Fort available through BetterHelp are accredited as psychologists to help individuals and couples. Spanish Fort therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Spanish Fort therapists are trained in any type of therapy in the Spanish Fort region and in the state of Alabama.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Spanish Fort can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Spanish Fort may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Spanish Fort offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.