Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.

If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.

BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you. 

If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

 

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Sarina Chawla

Offering therapy in Arizona
License: LPC NCC
Stress, AnxietySelf esteemDepressionCoping with life changes
9 years of experience

I strive to create a safe environment where you feel welcome to discuss the difficult areas in your life. I build trust to help strengthen our therapeutic partnership. I have a bachelor's degree in Psychology and a Masters degree in Counseling. I have 6 years of experience working in the mental health field. I am a Nationally board certified, Licensed professional counselor working with teens and adults. I empower individuals and families to achieve goals and create healthy relationships. If you are having difficulty managing pain, feeling overwhelmed, struggling with insomnia or dealing with grief and loss; we will work together to face these challenges. I believe every individual has within themselves the capacity for growth, change, and positive thinking. I believe that instilling hope is the foundation for healing. I utilize strength-based and trauma-informed care. I will help you with pain management, decreasing anxiety and regulating mood, navigating life changing events, improving positive thoughts, and processing grief and loss.

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Natasha Wagner

Offering therapy in Arizona
License: MA, LPC
Stress, AnxietyLGBTRelationship issuesFamily conflictsGrief
19 years of experience

I have been fortunate to work with people in all stages across the life-span, as a counselor and life coach for 20 years. I have a B.A. in Early Childhood Education from Western Michigan University and have taught at the preschool and early elementary level. I also have training as a birth and postpartum doula. My M.A., also through WMU, is in Community Agency Counseling with an emphasis in Marriage and Family Therapy. I am a Licensed Professional Counselor (LPC) in Michigan and Arizona. I was fortunate to offer counseling for elderly residents of long-term care facilities in Branch County, MI for five years. My pronouns are she/her. Most recently I have combined my passion for helping people with my interest in multiculturalism. I am a certified diversity trainer with National Coalition Building Institute and have spent twelve years working with international high school exchange students throughout every aspect of their program experience, from placement to support throughout their program year. I was very happy to complete training through Bennett Stellar University in Neuro-Linguistic Programming and Hypnotherapy in 2013 and have found the coaching skills gained there to be a tremendous addition to my counseling background. My approach to counseling varies depending on the needs of the client and combines all aspects of my own background and training to work effectively with a diverse range of clients at all points in the life cycle. My counseling style is warm, compassionate, and interactive. I use an eclectic blend of cognitive behavioral, solution-focused, and mindfulness techniques along with Neuro-Linguistic Programming (NLP), and hypnotherapy to help you reach your goals. Together we will explore the messages you have absorbed from the world around you and re-frame the subconscious messages you give yourself so that you can find peace, happiness, and success. I look forward to getting to know you!

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Laura Hazard

Offering therapy in Arizona
License: LPC
Stress, AnxietyRelationship issuesFamily conflictsCoping with life changesCompassion fatigue
3 years of experience

Let’s just say life is overwhelming. Overwhelming due to moving, career and relationship changes, education, physical/mental health goals… Life Is A LOT. With 15 years of experience as a behaviorist and 5 years as a Licensed Professional Counselor we can work together to break your life into bite sized, manageable pieces. Being an open minded and approachable person, my goal is to create a comfortable, receptive space for you to explore yourself and the life you have. Using cognitive behavior theories to increase awareness of self, we can work together to identify your strengths and talents and use them more effectively. My background in working with those during major life transitions, such as mental health crisis, compassion fatigue, unhealthy relationships, anxiety, depression and personality disorder, means that I can roll with you through life’s punches. Together we can break the overwhelmed feelings into understandable pieces, putting them back together into the picture you are looking for.

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Dr. Kendra Stewart

Offering therapy in Arizona
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
25 years of experience

I am licensed in Arizona and Missouri with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jeremy Schultz

Offering therapy in Arizona
License: LCSW,CFRC
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
8 years of experience

Thank you for considering me on your journey to wellness! I have answered the call of hundreds of people over 8 years to help with numerous challenges, including depression, anxiety, alcohol use, substance use, family matters, relationship challenges, self-esteem, and communication. I've helped veterans and first responders cope more effectively with the stressors of their job. Over the course of my life, I've developed a mission: "Nobody left behind." What that means for you is when you work with me, you have my full attention, care, and concern. You matter! You're important! You're looking for help and I can help you. I listen to understand and provided feedback. More importantly, I can help you understand more about you and in a lot of cases why you are the way you are. WE can identify these things together and lay out clear steps to get better. Thank you for your consideration and I look forward to working with you!

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Roslyn Pursley

Offering therapy in Arizona
License: LPCC,MS Counseling Psychology
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
13 years of experience

I believe that changes take place through healing relationships. My job as your counselor is to listen and understand what you are going through and what changes you are seeking. I offer to hold hope for you when times are dark or you feel lost or confused and to share in your progress too! I work from a person centered approach and use Cognitive Behavioral Therapy and Attachment Based Perspective to help you learn and grow and make the changes you want to make. I also work with people who have been through a traumatic event and help them go from feeling like a victim and being afraid to learning how to live with it and experiencing growth. I work individual all of all ages from 3 to 100! I have a Masters in Counseling Psychology and have been practicing since 2007. I also have a heart for First Responders and have experience with that population. I have experience working in a wide variety of settings with people of all ages and requests for help in a wide range of things. I'd like to help you find your purpose in life and have deeper more meaningful relationships. Some of the issues that I help with include trauma, loss of a pregnancy, loss due to suicide, adjusting as a widow(er), adjusting to moves due across country, loss of independence due to aging, and response to tragedy such as a sudden loss of life in the family. and healing from physical and sexual abuse or domestic violence. I consider myself a moderate individual who is considerate of all spiritual beliefs. I will help you explore your personal value system. I will help you find meaning and joy again after trauma.

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Dawn Cooperstein

Offering therapy in Arizona
AddictionsLGBTTrauma and abuseCoping with life changesADHD
13 years of experience

I am licensed in Arizona and Virginia with 13 years of professional work experience. I have experience in helping clients with coping with ADHD and neurodivergence, LGBTQIA2+ related issues, trauma and abuse, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kristilee (Kristi) Cappaert

Offering therapy in Arizona
License: LISW,LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
5 years of experience

Hello and Welcome! I am a Licensed Clinical Social Worker in Illinois and a Licensed Independent Social Worker in Iowa. I have over five years of counseling experience in Illinois and Iowa. I have worked with clients with a wide range of concerns including depression, anxiety, marital, life balance and job stress. Throughout my clinical career, I have worked with all different populations from children, adolescents, adults, couples and families. Deciding to get therapy can be a scary and I commend you on taking the first step and I look forward to working with you. I utilize many different treatment approaches such as Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), Reality Based, Person-Centered and Mindfulness. My approach is to empower you to work towards the life you wants. It will be my job to guide you on your journey by helping you to gain insight to your behaviors, belies and automatic thoughts. As we get to know each other, we will figure out what interventions will work best for you. Counseling can make you feel vulnerable and I believe in creating a safe space for every one of my client. I look forward to hearing from you and starting this journey together.

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Lori Bennett

Offering therapy in Arizona
License: LCSW
Relationship issuesTrauma and abuseGriefIntimacy-related issues
40 years of experience

Have you survived a childhood of emotional neglect? Emotional neglect in childhood can lead to a great deal of confusion in adult life. Aftereffects may include a drive to prove oneself through over-achievement, excessive self-doubt and criticism, and a disconnection from one's own needs. These aftereffects can be exacerbated if one or both parents were narcissistic. For many women, providing care-giving in relationships is not a choice; it is our sole identity. It may be the only way we feel valued. Together, let's resolve the grief and loss surrounding your history, so that you can live to your full potential, find inner harmony and peace. Providing virtual and phone sessions in Colorado and Arizona. I work primarily with adult women with histories of emotional neglect and trauma. I have expertise in the areas of bereavement and loss, PTSD, and alcoholic family systems. I have also studied with Karyl McBride, author of Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers. I am also the author of a fictional memoir. Mother Load is the story of Pamela, a young woman who suffered emotional neglect in her relationship with her adoptive mother. If you love to read and you'd like to immerse yourself in a novel that details my work, you can visit the website at Lori Bennett Books dot com. Most people begin psychotherapy at a point in their lives when what they have been doing in the world is no longer working for them. They would like to find alternative ways to think, act, feel, communicate, and perceive themselves, but do not have the tools to discover those alternatives on their own. Many people also go through life with unresolved losses that can affect their behaviors and attitudes about others. I am very familiar with helping people to examine their relationship struggles and patterns, and to create positive changes through increased communication and connection. It has always been my privilege as a psychotherapist to assist clients to reach their goals and empower themselves to live to their full potential.

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Shawn Blakley

Offering therapy in Arizona
Stress, AnxietyAddictionsRelationship issuesDepression
30 years of experience

I am licensed in Wisconsin with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & relationship issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arizona support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arizona?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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