Mental health issues such as depression have the potential to leave you feeling cold. You might feel as if you are frozen solid, as you are stuck in a negative cycle with no apparent way out. When you reach a point in life where you are regularly feeling profoundly sad, you need to have people who can help you. Reaching out to dedicated counselors may just be the warmth that you need to survive the night.
Douglas-area counselors understand the severity of depression problems and other mental health conditions. They can work with you to help you cope with your feelings and you can figure things out together. Counselors can work with you to help you deal with the issues that are causing you problems in life. Their warmth will be a source of strength and you will never have to feel alone in the fight against depression again.

Jean Dili
Hello and Blessings As a seasoned clinician working with a Native American Tribe for over 18 years I bring a unique perspective to my work. My own ancestry can be traced to the Chickasaw Nation. My training is steeped in expressive arts therapy, existential philosophy, and systems theory. I believe accessing the creative mind and recognizing the patterns of our life experiences is a main pathway to healing from any number of personal challenges. I also have understanding of historical trauma, and believe that each person carries a story that can only be understood through their unique experiences and ancestry. My faith is rooted in both Christian principles as well as the certainty of life cycles in the environment that reveal deeper truths meant for human beings to understand. I look forward to getting to know you!

Yvonne Espinoza
I am licensed in Arizona with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I am certified in EMDR, and DBT, and have worked as a clinical manager, and Team lead for the last 3 years combined. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Catrina Drinning-Davis
Greetings! My name is Catrina and I am a Licensed Professional Counselor and Clinical Supervisor in Texas. I am also licensed in Arizona, South Carolina and Florida. I am here to work with you and I am on your side. When working on difficult concerns, it is important to have an impartial person who can listen and be there for you. I work with a variety of concerns, including healing from difficult and abusive relationships, perfectionism, anxiety, depression, addiction, and the loss of a loved one. I started the journey of becoming a therapist to help others and it was a calling of sorts. After my experience of healing and growth, I knew I wanted to help others overcome similar things. I work with those who are going though a life transitions and those who struggle to let the past go. I also work with those grieving the loss of a loved one or a relationship. Together we will come up with a plan that will fit your unique needs and situation. I work with a variety of different methods and techniques to help you through. I am here to listen and offer support without judgment. If you feel stuck or have a situation that is difficult to talk about with others, therapy may be a good place to start. Whether or not I'm a good match for you, I'm so glad you are getting help. Congratulations on taking the first steps.

Brittany Gallineau
I am a Licensed Professional Counselor who has been providing services for approximately 15 years. I have worked with a wide variety of clients with various issues. I have experience with anxiety, depression, body image issues, domestic violence, adolescent issues, relationship problems, among a few. I see clients of all ages and different backgrounds. I view the role of therapy as a team process where we work together to find a solution to problems in order to meet specific goals. My background includes cognitive behavioral therapy, motivational interviewing, solution focused therapy, and applied behavior analysis. In addition to my role as a counselor, I am also a board certified behavior analyst and have worked with adults with developmental disabilities for 10 years. I do not believe in judging others and will provide you with a sense of comfort when discussing sensitive topics. Together, we can discuss personal issues that may be difficult to talk about with other people with whom you are close. Discussing issues with a therapist may offer you a different perspective than someone who knows you on a personal level. For this reason, counseling is a good option when it comes to sensitive topics. I look forward to getting to know you better!

Andrea McPherson Mendes
I am licensed in Arizona and Colorado with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Jennifer Stevens
I am a Licensed Professional Counselor who works with adolescents, adults and couples. I have a passion for helping people to examine their history and patterns in order to find the true center of the issues that are hindering them. I explore the various ways in one's life that symptoms present, and to work to understand the function and underlying meanings. Using that understanding, I aim to help my clients develop lifelong skills to take control of their behavior and live fulfilling lives. I’m trained in mindfulness, cognitive-behavioral and psycho-dynamic therapies. I use a holistic approach to therapy and have extensive experience in various settings working with relational issues, blended families, anxiety, depression and life transitions. You’ve taken the first step in looking for help, reach out to see if I can help you get to where you’d like to be. I’m happy to answer any questions you might have about this process.

Deena Ott
I am licensed in both Texas and Utah with 20 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Amanda Ulmer
I am licensed in South Dakota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, emotion regulation, motivation, self esteem, and confidence. I believe in accepting everyone as they are, treating people with respect, sensitivity, and compassion. I look forward to being a part of your journey through life.

Patricia Gillett
I am licensed clinical social worker licensed in Arizona with over 18 years of clinical work experience. I have a wide range of experience helping clients manage and cope with stress, anxiety, addictions, trauma, abuse, grief and loss, motivational issues, relationship issues, parenting, ADHD and self-esteem. My therapy style is compassionate, engaging and patient centered. I believe in treating everyone with patience, understanding and respect. My approach combines cognitive-behavioral, humanistic, solution focused, strength based and psychodynamic. Therapy sessions and treatment plans will be individualized to meet your specific identified needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to help support and empower you in this process.

Maria Volakis
I am licensed in Arizona with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a therapist serving clients in Arizona
What types of therapists are available to clients in Douglas?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Douglas that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Douglas available through BetterHelp are accredited as psychologists to help individuals and couples. Douglas therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Douglas therapists are trained in any type of therapy in the Douglas region and in the state of Arizona.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Douglas can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Douglas may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Douglas offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.