Therapists in Oro Valley, AZ

Hi there :) My name is Heather and I have been in the mental health field for almost 21 years now. I am passionate about walking alongside others as they learn to find balance, more joy and feel peace in their life. I am an Art Therapist, incorporating art into the therapy process. One of my favorite quotes about art, "I found I could say things with colors and shapes that I couldn't say any other way, things I had no words for" Georgia O'Keeffe Do you ever feel like no one listens to you? I get it, I do. I strongly believe that often people are simply waiting for their turn to talk. I will hold the space for you to feel heard, validated and safe. I have many years of lived experience, that I believe allow me to sit with you in those darker spaces that can seem overwhelming. It takes courage to begin the therapy journey and I would be honored to walk along with you.

I received my Master in Social Work at University of Southern California in 2006. I have fifteen years experience providing therapeutic services to youth, teens, adults and families in different settings including clinics, hospitals, and private offices. I like to take a non judgmental, collaborative and holistic approach where all areas are considered when improving an individual's quality of life. These areas include physical, mental, emotional and spiritual. I enjoy being part of the journey of health with others.

Welcome, I'm Rima Mickus, a fully licensed clinical counselor in Illinois and Arizona and am limited to working with only Illinois and Arizona residents at this time. I enjoy working with men and women who are struggling with relationship issues, anxiety, and insomnia. I have 17 years of experience as a counselor, and have been in private practice since 2013. I have post graduate training in couples counseling, relationship coaching, domestic violence, and non-drug treatment for insomnia (using CBT-I). I have a Master's degree in Clinical Psychology from Benedictine University in Illinois. I work with adults in my private practice and enjoy helping them navigate through difficult circumstances. Relationship issues are usually a top stressor for many adults, whether it is family, dating, marriage, or work relationship issues. A bulk of my practice is helping adults with their relationships. We explore communication styles, personality differences, childhood influences, and other factors that impact the quality of our relationships. I help clients learn what a healthy relationship looks like and what constitutes abusive and disrespectful behavior. I can provide links to online assessments that can help identify strengths and areas of growth for both singles and couples. Another area that I enjoy helping clients with is health , fitness, and weight management. I have a certification in Wellness coaching and have helped many clients improve their mood and health using some simple interventions. Finally, an area that I find most important, but often neglected is sleep quality. Sleep is very under- rated but can make an enormous difference in a person's mood and cognitive function. I am trained directly by Dr Gregg Jacobs of the Harvard Medical School in providing CBT-I (Cognitive Behavioral Therapy for Insomnia). This is a 5-6 week structured program that requires the participant to keep a detailed weekly sleep log. It has been very helpful in helping men and women get more hours of quality sleep at night. There is also a way to wean off of sleep medications, but this will require medical supervision with a doctor. If weaning from medications is involved, the program typically takes longer, depending on how long the medication has been used. Please note that therapy is a very active process and frequent communication is important for maximum benefit. I will be contacting you through messaging more than once a week, as required by this service. I check messages at least 2 times per day. Your active participation is key to the success of your therapy. The more you participate, the more benefit you will get out of this service. My general hours of service are M-F 9 am-6pm CT. I check messages on weekends and occasionally offer sessions on weekends. Let me know when you are ready to start your therapy. I am looking forward to working with you! Warm regards, Rima

I am a Licensed Clinical Social Worker (LCSW) and currently hold licenses in the following states: Idaho, California, Arizona, Utah, and Maine. I’ve provided services to individuals, couples, and families, for more than 16 years, working with various populations, including inpatient and outpatient settings, providing assessments, therapy, and support. I genuinely care about the individuals I work with and appreciate the opportunity to help with life challenges. I tend to use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused therapy, Art therapy, and Motivational Interviewing techniques in sessions. Some of the areas I can help with are, crisis situations, grief and loss, depression, anxiety, attachment issues, traumatic events, relationships, and communication skills.

I am licensed in Arizona, Colorado, and Georgia with 11 years of professional work experience. I have experience in helping diverse populations of clients with a variety of social/emotional struggles. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

My experience is working with individuals/ couples, children, and families. I look forward to supporting your journey. I am a Licensed Profesional Clinical Counselor in the states of California, Nevada, Florida, New Mexico, Arizona, Utah, Indiana, Idaho, and a Nationally Board Certified Counselor. My doctorate is in counseling psychology. I have 20 years of counseling experience. My practice focuses on working with individuals, and couples with relationship issues as well as work-related challenges. I work with my clients to create an open and safe environment where issues, thoughts, and feelings can be shared. My goal is to build upon what is working in the client's life and collaborate with my clients to address the needs that they feel should be addressed in a way that they feel comfortable with. I do ask thought-provoking questions during sessions to help engage the client. Scheduling Availability is usually on weekdays evenings or weekends. I am in the West Coast time zone I look forward to working with you!

I am grateful for you. No matter who you are, what you have done, you will be accepted. I bring a welcoming and accepting attitude and strong desire to help you enhance your self-understanding but also to help you determine what is best for you. Like Carl Rogers my mentor, I will listen to you as you are accepted wholly. Resources will be suggested in order to enhance your appreciation of yourself, those in your life and the activities you engage in on a regular - seldom basis. We will discuss and develop a personalized self-awareness and -improvement plan and partner in active addressing, modifying and completing of this plan. I bring experience within a family, in helping individuals have better relationships, identify and excel in their self-support and -thriving worlds and to reach out to enhance these as necessary. Gratefully, I have served many populations: new immigrants, medically vulnerable, the un- and under-employed, at-risk students, concerned family members and look forward to welcoming, honoring and serving you, a definite gift. Thank you for learning more about me. I offer you total acceptance.

I am licensed in Arizona with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Arizona with 26 years of professional work experience. I have experience in helping clients with stress, anxiety, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ~ Roy T. Bennett It can be very difficult to take the first step to seek counseling. My intent the moment you walk through the (virtual) door is for you to feel safe, cared for, listened to, and above all, understood. I am not here to judge or condemn. We all have our stuff. Life gets messy. Life can be complicated. We all need help. I am a people person, which means you have value, simply because you are. I am empathetic, I listen, I am real, and I can help. My strengths are to first earn your trust, so you can feel heard and understood, and then to build self-esteem and confidence back into your life, utilizing real life skills that can help you with what you need. I believe we are put here on this earth to take care of each other. I have the education, extensive training, background, tools, and strategies to help you get your life back on track. But, more importantly, you are taking the first step toward healing. I honor your bravery in taking this step, thank you for trusting me in this process. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ ~ Eleanor Roosevelt