Therapists in Paradise Valley, AZ

When the demands of our lives grow to fast, our mental health takes a back seat. I work with patients to find a place of calm in their every day life, to help heal from anxiety, trauma, depression and other negative associations. We will work together to understand how the past and present intersects; and build new coping skills to heal from past trauma, and find new ways to navigate life. I have 13 years experience that directs my practice, in that time I've learned building a therapeutic relationship is the foundation for change. I focus our time to get to know you and your goals then we can create change. I specialize in healing from traumatic pasts, disconnecting from unhealthy relationships, learning new ways to build relationships and establishing safety in our own lives. I use my background in understanding attachment and trauma to help you navigate to a space of safety. I use She/her pronouns. I am currently only open for messaging based clients. I look forward to getting to know you!

I have had the privilege of working in many areas of the mental health field over the last 15 years, and this has shown me that people have the ability to heal given the right tools. I have experience with anxiety, depression, anger management and PTSD. I have training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. I am empathetic and genuine in my approach, as I believe it’s important to feel both accepted and heard by your therapist. I employ a straightforward style but like to incorporate humor as well. Change is always possible, but it is difficult.

I have spent the last 25 years of my profession working in the child welfare system. The experience I have gained has been invaluable. I have had the privilege of working with clients in many different areas, and have learned a great deal about other cultures, socioeconomic status, and the challenges disenfranchised people have faced. I have also worked with countless families who are at an impasse on how to parent effectively in today’s world and be a healthy and communicative family system. This experience has allowed me to learn how to be creative in providing evidence based interventions for depression, anxiety, ADHD, other emotions that come from life stressors and past trauma. My goal is to help you achieve your goals and be as emotionally and mentally healthy as you can be….to be the best version of yourself! Together we will develop a goal of what the version looks like to you. I will be there to support you along your journey and provide honest and supportive feedback.

I am licensed in Texas, Arizona, Washington, and Colorado with 10 years of professional work experience. I have experience in helping clients with LGBTQ-related issues, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Arizona with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

About Me: I'm Rick, an Afghanistan veteran whose journey into mental health began upon returning from service with the Army National Guard. Witnessing friends struggle with substance abuse, depression, and PTSD inspired me to dedicate my career to supporting veterans and others navigating tough times. Education and Experience: Holding a Bachelor's in Community Health, I pursued my passion further by obtaining a Master of Social Work (MSW) and becoming a Licensed Clinical Social Worker (LCSW), a process that took five dedicated years. I've been working in the mental health and addiction field for about 10 years, starting in the military and moving through both inpatient and outpatient settings. My specialization is in addiction, but I have extensive experience with depression, anxiety, and trauma. I am also a Certified Trauma Therapy Professional. Treatment Approach: My approach is deeply personal and holistic, combining talk therapy with techniques like EMDR, Internal Family Systems, and iRest Yoga Nidra. I tailor my methods to meet your unique needs, whether you're dealing with addiction, PTSD, or the aftermath of abuse. I aim to listen, understand your perspective, and collaboratively develop a plan for positive change. My focus is on empowerment, helping you navigate your past to build a stronger, more resilient future. How I Can Help: I understand that everyone's journey is different; some seek support, while others look for structured therapy. I'm here to provide what you need, from someone to talk to, to giving encouragement, or formal therapeutic interventions. My goal is to be a positive influence, helping you through whatever challenges you face, whether they're related to relationships, career, or other life issues, including working with individuals with criminal backgrounds. Personal Life: In my free time, I cherish moments with my family and pets, and I enjoy attending sporting events and concerts. This balance outside of work keeps me grounded, ensuring I bring a compassionate, empathetic approach to my practice. I'm committed to meeting you where you are on your journey, offering a space where healing, growth, and positive change are not just possible but achievable.

I am licensed in Arizona with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Professional Counselor with over 25 years of experience providing counseling services. I have worked with clients with vocational and career choices, self-esteem and confidence building, couples with communication deficits, and parents seeking parenting help. I am open-minded and friendly. I listen to what my clients say and I hear what they don't. I encourage deep self-reflection and genuine exploration of what the client can control. I believe in asking tricky, hard, and uneasy questions. The will be done with a level of kindness and delicacy. Clients will be guided into a better way of thinking which often improves behavior affecting solid mental health. It is important every client walk away from their encounter more fulfilled than before.

During these trying times, it can be especially helpful to talk to someone if you are feeling stressed, anxious, lonely or depressed. We have all been experiencing various aftereffects of COVID-19. It takes courage to seek a more fulfilling and happier life and to take the first steps towards seeking change! From a humanistic, mindful, client-centered approach I will help you address concerns which may be causing deeper unconscious patterning. My therapy style is integrative and inspired by your desire to release what no longer is serving you. Compassion-Focused Training • Attachment Bonding Expertise • Intergenerational Trauma Healing • Self-Love & Self-Care • Family Integration and Pattern Resolving I am here to make sure you feel as comfortable as possible when we begin our journey together. I look forward to working with you.

I AM HERE TO HELP YOU HEAL, FEEL BETTER, HAPPIER AND START ENJOYING LIFE AGAIN! As a mother of two and a military spouse, I understand the demands of being everything for everyone else outside of yourself. I’ve worked with children, teens, and adults of various backgrounds including military, psychiatric, and individualized therapy, but my passion lies with women/couples and their over all mental wellness!