Therapists in Capitola, CA
Grief is a difficult thing to describe and it is even harder to understand, especially if you are the one trying to deal with it. Losing someone you love is not something that you can just get over and it affects everyone differently. Luckily, the City of Capitola, California has many of the best counselors in the state who can help.
Like many places in California, Capitola has some awesome beaches to enjoy including Capitola Beach, New Brighton State Beach, and Twin Lakes State Beach. You may also enjoy the Capitola Historical Museum where you can learn a lot about the city. Talk to a Capitola counselor today so you can start enjoying life again.
Ashwini Gupta
Clinician
License Type(s): MFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesCareer difficultiesCoping with life changes
20 years offering treatment
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based practices. With 20 plus of experience helping individuals navigate life's challenges, I am passionate about empowering my clients to live more meaningful and fulfilling lives truly being in touch with the essence of soul identity. Using ACT as my primary therapeutic approach, I create a warm and non-judgmental space where we can work together to address difficulties such as anxiety, depression, trauma, and relationship issues. ACT combines mindfulness, acceptance, and behavior change strategies to guide clients towards psychological flexibility, allowing them to better handle distress and align their actions with their deeply-held values. What is ACT? At its core, ACT is a behavioral therapy: it’s about taking action. But it’s not about just any old action. First, it’s about values-guided action. There’s a big existential component to this model: **What do you want to stand for in life? **What really matters, deep in your heart? **What is the legacy do you want to create for yourself? ACT gets you in touch with what matters in the big picture: your heart’s deepest desires for who you want to be and what you want to do during your brief time on this planet. You then use these core values to guide, motivate, and inspire behavioral change. What is Vedanta? Vedanta is one of the world's oldest philosophies which affirms the oneness of existence and the divinity of the soul. A close look at the word "Vedanta" is revealing: It is the combination of 2 words: "Veda" which means 'knowledge' and "anta" which means 'the goal of'. In this context, knowledge refers to understanding one's own divine nature- meaning and purpose in life
Tara Tobin
Clinician
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesDepressionADHD
19 years offering treatment
Hello, my name is Rhiannon (I go by my middle name). I am a Licensed Marriage and Family Therapist (LMFT) in California. I have been providing therapy since 2005, primarily working with children, adolescents, parents, families, and couples. I specialize in helping children, teens, and young adults dealing with anxiety, depression, and attention difficulties as well as assisting parents with skills to help their children develop emotionally, academically, and socially. My passion is to help all ages learn effective coping strategies to manage challenges related to focus, anxiety, depression, and anger/aggression. Another strong focus of my practice is with couples and the various relationships in our lives. Here, learning and mastering positive and effective communication and problem-solving skills is key to creating supportive partnerships and increasing our quality of life. Originally from New York, I obtained my Bachelor’s degree in Psychology with a Minor in Studio Art in Baltimore, Maryland, and then obtained my Master’s degree in Marital and Family Therapy with a concentration in Art Therapy from Loyola Marymount University in Los Angeles, California. I utilize interventions from cognitive-behavioral therapy, solution-focused therapy, family systems theory, art therapy, and mindfulness practices. These approaches support the processes of increasing awareness of our thoughts, feelings, and behaviors, developing more effective strategies/skills to make changes and reach personal goals, and ultimately lead to a sense of feeling more balanced and satisfied with our lives. I believe that in order for the therapeutic process to be successful, we will focus on your strengths and you being the “expert” in your life. As a facilitator of growth and awareness, I look forward to working with you!
James Smith
Clinician
Mental Wellness Specialties: Stress, AnxietyGrief
5 years offering treatment
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Stephen Lovato
Clinician
Mental Wellness Specialties: LGBTRelationship issuesParenting issuesBipolar disorderDepression
45 years offering treatment
I am licensed in California with 40 years of professional work experience. I have experience in helping clients with LGBT-related issues, relationship issues, parenting issues, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Heather Silva
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem
9 years offering treatment
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Julie Anderson Dennis
Clinician
Mental Wellness Specialties: Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes
38 years offering treatment
For over 40 years, I have been serving clients and my community in both California and -- more recently -- Idaho as a psychotherapist, radio talk-show host, college instructor, career and workplace consultant, aging counselor, and child development expert. Being able to recognize the patterns, pain, and issues that prevent people from living healthy lives is an essential skill for any therapist. In my twelve years of academic training and forty years of clinical work, I have fine-tuned this skill and gained a wealth of experience to help my clients achieve lasting, positive changes in their lives. I believe that empathy, trust, and honesty are the cornerstones of the therapeutic process. I further believe that everyone has the capacity for change and self-growth. However, healing and growth can occur only when we feel safe enough to explore the issues that trouble us. Therefore, my goal is to create a supportive environment where clients can explore new ways to resolve their struggles so that they can reach their full potential as professionals, parents, lovers, people. You and I will work actively together towards this goal. By balancing my capacity for analysis with a compassionate heart, I will lend you my strength so that you will have the courage to find you own.
Margarita Colon
Clinician
Mental Wellness Specialties: Trauma and abuseGriefAnger managementSelf esteemCoping with life changes
19 years offering treatment
I am licensed in California with 19 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, anger management, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am a strength-based therapist who believes that everyone deserves to be treated with respect. I also work from a psychodynamic approach and incorporate motivational interviewing in my therapeutic relationship style. I know how important the decision to start a therapeutic process is, and I am proud of you for taking the first steps into this journey. We will work together to make this experience a life-changing one. See you soon!
Jeannie Yeager
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
3 years offering treatment
I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Melanee Carpenter-Lay
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesADHD
11 years offering treatment
I am licensed in California with 11 years of professional work experience helping clients manage and balance stress and anxiety, relationship issues, trauma and abuse, marital discord, depression and post-partum depression. My belief is that you are the expert of your story and you have many strengths that will assist you in overcoming challenges. Taking the first step seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Janett Lopez-Inayama
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
13 years offering treatment
I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Find a therapist serving clients in California
What types of therapists are available to clients in Capitola?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Capitola that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Capitola available through BetterHelp are accredited as psychologists to help individuals and couples. Capitola therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Capitola therapists are trained in any type of therapy in the Capitola region and in the state of California.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Capitola can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Capitola may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Capitola offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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