Therapists in Colma, CA

I am passionate about helping people find balance and peace in their lives whether they are struggling with relationship issues, mental health symptoms, or every day life stressors. I believe the therapeutic relationship we create is one of the most important components of a successful outcome. I strive to make people feel comfortable by remaining open minded, non-judgemental and genuine. I offer a strength based approach (utilizing DBT, Mindfulness, CBT and Solution Focused Therapy) to the people I work with and the situations they are dealing with because I strongly believe every individual has the capability to promote healthy change in their lives when they are ready and willing. Life is already hectic with never ending to-do lists and responsibilities that it can be easy to fall out of balance and begin to feel overwhelmed by it all. I feel confident that we can problem solve ways to help you regain that balance. I take a holistic approach to assessing the areas of your life that are causing the imbalances and help you develop ways to either cope with the circumstances or find other solutions to help alleviate suffering. I am a licensed Marriage and Family Therapist in the state of California and have been working in the mental health field since 2000. I have been licensed since 2011 and before that worked as a behavior specialist . Most of my career has been working in the school system, juvenile detention centers and residential facilities for youth removed from their homes. I have worked extensively with children, adolescents and their parents. I am also passionate about the mind, body and soul connection and am constantly researching and learning new ways to improve this important connection within myself so that I can share insights and knowledge with others looking to do so as well. Important: Please Read I do work a full time job Monday-Friday from 8am-4pm Pacific Standard Time and will therefore be unavailable during those hours to respond. I have designated virtual office hours so that you will know when I am available online to either respond to messages you have sent me, or to provide a Live session (message chat, video, or phone call) if requested. Response time to messages varies Monday-Friday depending on when the message was sent and when my online office hours are that day. Typically response times can range from within the hour to 36 hours but could be up to 48 hours depending on the number and length of the messages received. It is very important to me to put together a thoughtful response rather than a rushed one, so thank you in advance for your understanding and patience. Betterhelp Virtual Therapy Office Hours Currently, Scheduled on an individual basis *I am not currently accepting new clients * Please keep in mind I am not typically available on the weekends but you are still free to send me messages as often as you need over the weekend and I will follow up with you on Monday during my office hours. Effective 11/7/2018, therapy appointments will be scheduled as follows: 30 minute appointments are actually 25 minute sessions, allowing for 5 minutes to write a note or take a quick break in between sessions. 60 minute appointments are actually 50 minute sessions (just like if you were to attend a therapy session in person), allowing for 10 minutes to write a note or take a quick break in between sessions. Betterhelp is still working on making changes to allow for sessions to be booked in hour blocks rather than 30 minute blocks. This will certainly help prevent people being able to book 30 minute blocks back to back, especially when they wanted a full hour and I can’t always get into the system quickly enough to block the 30 minutes following the scheduled time to guarantee an hour session. Please note this does happen from time to time and I do my best to avoid disrupting everyone's schedule to accommodate needs. I encourage you all to try and set up regular session times each week to ensure you have access to services more regular. While I do my best to accommodate last minute changes or requests, I also know I am not always able to do so and want to make sure you are getting what you need without a gap in being seen regularly. I have been working with Betterhelp now for over a year and a half during which time I have been evaluating my own habits and making efforts to improve my own self-care so that I can always be my most optimal to best serve you all. In that process I have come up with some ways to have more effective balance in responding to messages each day without sacrificing my own self-care time. If we have a regular scheduled therapy session that week, I will be responding to additional messages within approximately 48 hours. If we don’t have a therapy session scheduled that week, I will be responding to messages within approximately 24 hours. This will ensure that my time is being given to each of you more equally but also taking into consideration individual needs. Any messages received after 1pm on Friday, or Saturday and Sunday will be responded to on Monday during my online hours (6:00-9:30PM PST).

Well hello! My name is Diane Shrock-Wang, and I am a Licensed Marriage and Family Therapist specializing in individual, couples, child, family, and group therapy. I maintain an active private practice in California. With over 30 years of experience as a marriage and family therapist and as a graduate of Azusa Pacific University specializing in marriage, family, and child therapy, I strive to serve various client issues. My areas of expertise are anxiety disorders, eating disorders, mood disorders, and emotional intelligence (EQ) development. In addition to being a seasoned therapist, I also provide training and presentations to groups, speaking on assorted topics, including stress management, recognizing and moving through shame, anxiety disorders, eating disorders, and increasing emotional intelligence. I am an interactive and solution-focused therapist with a style that provides support and practical feedback so that you may effectively address and move through personal and professional life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to your needs. With compassion, honesty, and understanding, I help you build on your strengths and support you in attaining the personal growth you desire in life. I look forward to working with you. Let's get started!

Hello, I am a licensed clinical social worker in Texas as well as California. I have been working with patients with mental health diagnoses for a little over 10 years. I received my Bachelors and Master’s degree in Social Work with a specialty in Mental Health. From there, I obtained two years of supervised clinical mental health training to become a clinical practitioner, and here we are! I am proficient in working with clients who experience depression and anxiety, but who isn’t? Anyone who has those labels on their chest knows that there are large subsets of other disorders lying around. You and I can work on all of the above. You are in a safe place. Relationships, body dysmorphia, life changes- you have space for it all with me. I will not sell you anything nor promise that I am the best of the best. What I can give you is a solid heart and a safe place to heal. After all, you made it this far, what’s the harm in trying on some healing? My therapy style is direct, honest, and heartfelt. I expect you to show up for yourself. Respect and compassion for your pain are forefront. Also, the belief that a tiny step is worthy of celebration! If I am believing in you, I’m bringing you along with me on this journey. Clinically, I cannot say that I adhere to one modality. I pick at Cognitive Behavioral therapy (CBT). I will use components of CBT, but I will NEVER throw a book your way and say finish it. I combine narrative style with motivational interviewing as well as a psychodynamic approach. Sure, let’s talk about mom and pop. I am following your lead here with a strong guiding hand. If you have read this far come on down and give me a try... See you soon. Meghan

Do you ever feel like you just need to reset, to get a tune-up so to speak? You are not alone, if you have. Life happens fast! At times it can be hard and we, as mere humans, have to fight to find balance. That balance, reset button, tune-up is within you and as my client I will assist you in finding it. I will take the time to help you reconnect with yourself, regulate your emotions and assess your goals/priorities. Through a collaborative approach, we will share our thoughts, ideas and then decide how to move forward. I encourage openness, honesty - a sense of stability that will help facilitate dialogue and growth. I have an eclectic therapeutic approach with heavy influences of Gestalt, motivational interviewing and Solution Focus therapy. I provide support and feedback - in order to assist clients in addressing obstacles that they may encounter in their lives. I focus on building personal strengths, obtaining ‘closure’ with unfinished business (road blocks) and identifying feelings/emotions. Sessions will work towards a journey of self-awareness. I have been working in the helping field for more than fifteen years, and as a practicing psychotherapist for ten. I have a Bachelors of Science in Psychology (2000) and graduated with my Master of Arts in Professional Counseling in 2004. I have developed a knowledge base and specialization in the areas of domestic violence, child development/parenting, familial discord, women’s issues, and substance abuse throughout the years. I provide therapy with children and adults in individual, group, family, couples and e-therapy platforms. The journey of life is filled with bumps, turns, twist, manholes, road blocks & ditches; whatever the obstacles we face, we MUST stay on the road. We can not give up on self. Only on your personal road, on your journey will you find your inner calm and tranquility...let's make happiness a part of your journey. It is my belief that therapy is mental wound treatment. Just as you would not let a burn on your arm fester with no treatment, you should not let faulty cognitions (stinking thinking), past trauma and other life experiences fester. These mental wounds need care; identification, treatment, plan of care and the ability to heal.

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence. I have assisted many clients who deal with bipolar, ADHD and other mood disorders , as well as personality disorders. I utilize gestalt, transpersonal and family systems work and I find CBT/DBT techniques very helpful. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Feeling stressed, overwhelmed, worried, anxious or sad. Allow me to listen unconditionally and assist you in dealing with the unique challenges that you are facing. With over 20 years of experience in the social service field I bring an array of unique training. I am a Professional Counselor licensed in the state of Georgia with 14 years of experience specializing in the treatment of adults, adolescents and families. My specialties consist of anxiety, depression, parenting difficulties, women issues, career challenges, life change and past issues of abuse or neglect. In addition to providing trauma informed care I utilizing a holistic approach treating the whole person by incorporating Cognitive behavioral therapy, Family systems therapy and the integration of DBT skills.

I am licensed in California, Alabama, and Texas with 12 years of professional work experience, particularly working with clients with histories of trauma, substance abuse issues and codependency, stress and anxiety, depression, and attachment issues. I welcome clients of all backgrounds, religious beliefs, races, cultures, or personal identities. My extensive experience traveling both within the US and abroad has helped me to develop a deep appreciation for the differences and similarities amongst individuals and groups in general. That said, I have a variety of experience with a range of clientele, but all shared a desire for connection with others. As a licensed Marriage and Family Therapist, I tend to work from a psychodynamic perspective . I have found success using the relationship between client and therapist to create awareness, make observations, and allow a safe space for growth and change. Given I have worked with clients with extensive histories of trauma, I do believe it is important to understand the impact of primary or prior experiences on current relationships with self and others, but you determine the pace at which we work. It is never the goal to relive trauma or pressure you to disclose something you are not ready to share. I truly believe each client will share what is relevant for their healing in their own time. It is my job to hold that space and work with you to build connections and remove barriers to your own happiness and satisfaction in life. Despite my tendency to work from a psychodynamic perspective, I may use other tools or therapeutic perspectives if it is helpful for you, the client. Flexibility and empathic attunement are essential components of a successful therapeutic relationship. In regards to my specific experience, I have facilitated groups for the CA Lawyers Bar Association in both Los Angeles and the Bay Area to help members address issues of depression, anxiety, or substance use that were interfering with their work or ability to obtain/maintain licensure. Creating a safe space to allow for others to share insights, build awareness, and share feelings was imperative to that therapeutic process. I have worked with clients in a private practice setting, primarily working with clients struggling with Anxiety, Depression, or Post Traumatic Stress Disorder. I learned clients may come to therapy for a specific issue or goal that would often change during the course of therapy. That is ok! I cannot stress enough how important it is in my practice to work at the client's pace. While it is not my goal to tell you what to do, I may, make observations, inquire about, or make connections to other information shared in our sessions to help you determine what is best for you. Finally, I worked with the Juvenile Justice system for more than 12 years working with youth and their families in a variety of roles. I collaborated with the Court system, non-profit agencies, and worked directly with youth in group settings. Establishing rapport and building a foundation of trust and respect was key for discussing barriers to success and identifying ways each person could achieve the goals set forth. Anyone who has worked with teens knows ruptures in the relationship may occur. If that happens, whether it is with an adult or teen, it is important for me as a therapist to allow space in session to validate that experience and repair the relationship. Ruptures in a relationship can actually lead to some of the greatest moments of healing and growth, if handled appropriately. A person's perspective is their reality and I want to understand each client's perspective in a non-judgmental and compassionate way. Overall, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. If you experience something in session that you did not like, I encourage feedback and honesty so we can work together to address that. The therapeutic relationship can be the foundation for healing and growth, but only if it is a safe space. Therapy can stir up difficult feelings both in and out of session. As your therapist, I want the space in session to feel safe enough to share those experiences, even when it can be difficult or painful. Taking the first step to seeking a more fulfilling and happier life takes incredible courage. I am here to support you in that process. It is an honor to work with each client and join you on your journey of healing and growth!

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello! Welcome! I'm so happy that you're here. My name is Brenda, I am licensed in California with 8 years of professional work experience. I have experience in helping clients with, but not limited to: stress and anxiety, depression, motivation, self esteem, & career difficulties. I believe in treating everyone with respect, sensitivity, and empathy. My goal is to provide you with a safe space where you feel comfortable and well supported. I will tailor our conversation and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I hope that together, we can help you become the best version of yourself!