Therapists in Cupertino, CA
In Cupertino, CA, individuals seeking assistance with personal growth or addressing a new or recurrent problem may find valuable resources in local therapists who practice therapy. These professionals are dedicated to helping their clients feel heard and supported, especially when they feel anxious. The emphasis is often on fostering a more connected life through developing the right coping skills and enhancing overall well-being.
Therapists in Cupertino specialize in a variety of focus areas, applying clinical work that aims to bring about meaningful and important change. This might involve tackling issues that are causing life disruptions, whether they are new challenges or ongoing difficulties. The goal is not only to manage symptoms but also to understand and address the underlying causes.
In sessions, therapists strive to create a supportive environment where clients can share where in their life they may feel overwhelmed. The therapeutic journey in Cupertino often leads to significant personal insights and life strategies, contributing to a healthier, more balanced lifestyle.
Please see the therapist profiles below for more information on the different therapists available online.
Amy Klein Duane
Clinician
License Type(s): MSW,LCSW
Mental Wellness Specialties: Stress, AnxietyGriefCoping with life changesCompassion fatigue
30 years offering treatment
Hi. My name is Amy Klein Duane, and I am a Licensed Clinical Social worker in the state of California. I have extensive experience working with various populations of all ages: I spent many years focused on the psychology of child development and challenges faced in teenage years and adulthood. I have expertise in working with people struggling with anxiety disorders; specifically selective mutism and social anxiety. I also have experience working with chronic mental illness in a day treatment program. In addition, I have worked extensively with aging and independence issues and bereavement and grief counseling. I am a firm believer in short term and solution based therapy when appropriate: I often integrate Cognitive Behavioral Therapy with Short Term Psychodynamic therapy (although I customize my practice based on a client's needs). I believe in teaching coping skills while using Positive Psychotherapy to the help the client use their own strengths to overcome difficulties. I am supportive, observant, compassionate, and an attentive listener.
Marissa Shennan
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
3 years offering treatment
If you’re looking for a therapist with a great mix of empathy and compassion, a collaborative nature, and a straightforward approach, with over a decade of experience working with both everyday as well as complex needs, I may be a good fit for you. I am licensed in several states and have several years of experience making telehealth and virtual therapy both helpful and effective, whether we’re working to manage everyday life stressors, or more intensive concerns, such as trauma. Think of me as a co-pilot in this journey – we will work together to identify our destination and goals, as well as tailor ways to make the improvements and changes you desire. I utilize a variety of theoretical approaches, interventions and modalities to make therapy impactful, supportive, and effective. I also have extensive experience working with trauma, attachment, EMDR, cognitive-behavioral therapies, solution-focused approaches, and more, which I will draw from to personalize a plan to get where you want to be.
Brooke Wahlund
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
3 years offering treatment
I am licensed in California with 4 years of professional work experience. My goal is to provide my clients with a safe, non-judgemental space to process their emotions, increase self-awareness, and build upon their strengths, allowing them to become the very best versions of themselves. I provide therapy from a humanistic, interpersonal perspective. I understand that beginning therapy can feel overwhelming. It is my hope that, by building a positive relationship with my clients in the initial phases of therapy, they will feel an increased level of safety throughout the process. It is my opinion that establishing safety and building connection are the first steps on any healing journey. I have experience in helping clients with stress and anxiety, coping with grief and loss, building motivation and self esteem & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you. I look forward to supporting you on this journey.
Deyanira Garcia
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
6 years offering treatment
Hi there, I'm Deyanira! Hello, my name is Deyanira Garcia, Dey for short. I am a Licensed Marriage and Family Therapist (132462). I provide therapeutic services to adolescents and adults who are struggling with depression, anxiety, relational issues, and trauma. I use a variety of approaches to build understanding of your inner dialogue, your values, and assist in processing difficult experiences. My approach My therapeutic style begins with building a trusting relationship and assisting clients with processing and making connections by asking intentional questions. My approach includes processing unaddressed emotions, challenging unhelpful narratives, and building coping skills to manage life stressors. My focus My experience consists of supporting counseling and education for children ages 0-5 who display emotional and behavioral symptoms that may lead to serious mental health problems and children 5-18 years old who have experienced trauma through abuse, neglect, abandonment, or as a victim of a crime. In addition to working with children, I also work with adults who struggle with depression, anxiety, relational issues, PTSD, and other life stressors. My communication style I pride myself on providing a safe and empathetic space for my clients throughout their journey. Taking the first step can be difficult, therefore, I like to provide a space where you allow yourself to be yourself free of judgment. I am grateful for the opportunity to stand by your side during your therapeutic journey. My journey to mental healthcare I knew from a young age that I wanted to work in a field where I had the opportunity to help others. The greatest moments in my career consist of seeing the transformations and resilience of my clients. My goals for you I emphasize the importance of going at your pace and assisting you set goals for yourself. We will work collaboratively to help you meet those goals. My first session with you The first session is focused on getting to know each other, making sure that you feel comfortable, and a chance for you to tell your story and explain the problems you are experiencing.
Alejandra Guzman-Valencia
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years offering treatment
I am a strong believer in meeting individuals where they are at that is, validating and supporting their current stage of change while encouraging them to actively visualize the best version of themselves. Together we will come up with treatment goals and we will work towards that at your speed. The first couple of sessions involve rapport building in which you and I get to know each other and determine if the therapeutic alliance is a good fit. As sessions progress, I will be here to support and encourage you every step of the way while also respecting your right to self determination. I am Alejandra Guzman-Valencia, a Licensed Clinical Social Worker. I have worked in a variety of settings and with different populations such as hospitals, schools, outpatient health clinics and with individuals struggling with end of life issues, chronic diseases, anxiety, depression, adjustment disorders, personality disorders and grief amongst others. My practice helps individuals dealing with anxiety, depression, family changes, life circumstances, interpersonal relationship issues and more. Together we will implement therapeutic practices and interventions that best meet your needs.
Aaliyah Rashad
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years offering treatment
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that everyone has the ability to move in the direction of their goals and values. As a therapist and coach I see myself as as a facilitator and guide to help improve the alignment between what you want and the reality. You are the expert in your life. We will work as a team to explore cognitive processes and discover alternative ways to help you feel more joy, have better relationships, cope with life's challenges, and feel better overall. I utilize cognitive- behavioral (CBT), and acceptance- based (ACT) strategies infused with mindfulness in order to help clients feel better and live a life of meaning and purpose. I look forward to our journey together!
Mary Holtom
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefDepressionCoping with life changes
8 years offering treatment
Dr. Mary Holtom is a licensed clinical psychologist in California. Dr. Holtom received her graduate degree from Rosemead School of Psychology and her undergraduate degree from Azusa Pacific University. Dr. Holtom’s training and experience has been in a variety of settings, including: nonprofit, inpatient rehab center, outpatient community mental health centers, a university counseling center, and online therapy. Given her background, she has experience in assisting adults from various backgrounds in gaining knowledge about their mental health and moving forward towards their goals in life. Dr. Holtom believes that the relationship between client and therapist is important and allows for a collaborative process in assisting the patient achieve a better quality of life. With the assistance of the therapist, clients are capable of finding solutions and not continuing their same patterns that are no longer effective. Dr. Holtom’s approach to therapy utilizes Mindfulness Cognitive Behavioral Therapy techniques, balancing between a present-moment focus and gaining insight on one’s past in order to move forward into the future. Additionally, Dr. Holtom also uses Acceptance and Commitment therapy techniques to assist patients in making effective life changes. License: PSY31334
Rachael Sanders
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsCoping with life changes
10 years offering treatment
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Katherine Meyers
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
10 years offering treatment
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Javier Perez
Clinician
Mental Wellness Specialties: LGBTRelationship issuesTrauma and abuseCoachingCompassion fatigue
24 years offering treatment
I am licensed in California with 24 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, relationship issues, trauma, abuse, executive coaching, & professional coaching. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Find a therapist serving clients in California
What types of therapists are available to clients in Cupertino?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Cupertino that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Cupertino available through BetterHelp are accredited as psychologists to help individuals and couples. Cupertino therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Cupertino therapists are trained in any type of therapy in the Cupertino region and in the state of California.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Cupertino can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Cupertino may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Cupertino offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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