Therapists in Cupertino, CA
In Cupertino, CA, individuals seeking assistance with personal growth or addressing a new or recurrent problem may find valuable resources in local therapists who practice therapy. These professionals are dedicated to helping their clients feel heard and supported, especially when they feel anxious. The emphasis is often on fostering a more connected life through developing the right coping skills and enhancing overall well-being.
Therapists in Cupertino specialize in a variety of focus areas, applying clinical work that aims to bring about meaningful and important change. This might involve tackling issues that are causing life disruptions, whether they are new challenges or ongoing difficulties. The goal is not only to manage symptoms but also to understand and address the underlying causes.
In sessions, therapists strive to create a supportive environment where clients can share where in their life they may feel overwhelmed. The therapeutic journey in Cupertino often leads to significant personal insights and life strategies, contributing to a healthier, more balanced lifestyle.
Please see the therapist profiles below for more information on the different therapists available online.
April Zariczny - Nunez
Clinician serving CA, Cupertino
License Type(s): MA ,LMFT
Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCareer difficulties
5 years of experience
I believe we all have abilities to transform, heal and move towards a greater level of wellness in our lives. Each person is unique with their own challenges and experiences that may later manifest as road blocks that can impact their capacity to be fully present in life. These can hold us back from achieving our full potential. My holistic approach integrates Mind-Body, Art Therapy, Yoga, Somatic and Embodied Mindfulness practices. The events we experience impact us in a holistic way - physically, cognitively, spiritually and emotionally. Integrated Body/Mind approaches to therapy offer us a holistic way to heal. I provide clients with a safe space for them to explore their inner landscape. In addition to this, I offer resources, research and psycho-education to assist clients in gaining deeper understanding and empowerment with each step of the therapeutic process, integrating these tools within a Solutions Focused Methodology. LMFT - Licensed Marriage Family Therapist - 2018 - California BBS License # 107000 CYT - Certified Yoga Therapist- 2022
Galina Zlotnikova
Clinician serving CA, Cupertino
License Type(s): MA,LMFT
Specialties: Stress, AnxietyTrauma and abuseGriefCoping with life changes
6 years of experience
I am a marriage and family therapist licensed in California. I have an MA in counseling psychology from Institute of Transpersonal Psychology (now Sofia University) in Palo Alto, CA. I practice a holistic and somatic form of psychotherapy. That means that in my work I integrate traditional focus on thoughts and feelings as well as the body and the nervous system. I have extensive training in Sensorimotor psychotherapy aimed at helping people overcome effects of developmental trauma and PTSD and develop inner resources for emotional well-being and self-regulation. I have pursued this training, because research and clinical experience show that trauma, especially early childhood trauma is often a root cause of many challenges that we all face at one time or another in our lives, including relational, family and social conflicts, depression, anxiety, addiction, mental and physical illness and many others. I specialize in working with people living with chronic and invisible illness and their caregivers. Both through my work at a hospital and county clinic settings and personal experience I am familiar with the plight of people who are disabled because of chronic illness, or are caregivers to someone living with chronic illness. Many people live with debilitating and/or gradually worsening physical symptoms caused by a variety of medical conditions that often make them unable to work full time, engage in social activities, or sometimes leave their homes or even their beds. Physical illness is often accompanied by emotional distress from living with difficult symptoms, chronic pain, fatigue, uncertainty about the future and erosion of social connections and intimate relationships. People living with these circumstances for a long time may experience gradual disappearing from society and often feel “invisible”. If that has been your experience, I am here to provide support and advocacy for your journey towards regaining your health. Additionally, as a first generation immigrant from the former Soviet Union I understand the challenges of acculturation, loss of home, and the legacy of transgenerational trauma that many first generation immigrants have to face adjusting to life in the USA, and the long lasting effects of this significant life transition. I love helping people develop resilience and discover ways to live fulfilling lives no matter their history or current circumstances. Foundation of my work is in the warmth of human connection and respect I have for my clients, their lives, experience and wisdom. I offer support and practical tools to deal with stress, overwhelm, anxiety, grief, loss, depression, anger, and difficulties with relationships. My goal is for us together to discover what what works for you and to support you in using this knowledge and any new skills you learn in the course of our work together in your life going forward.
Cynthia Rolf
Clinician serving CA, Cupertino
License Type(s): LMFT
Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
9 years of experience
I am a family and marriage counselor licensed in California with nine years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, divorce/separation, phase of life issues, and family conflict. I have also helped many people who have experienced anger issues, physical trauma, and emotional abuse. My counseling style is warm and interactive. I believe in maintaining a secure and safe environment so anyone can express themselves. I treat everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines humanistic, cognitive-behavioral, psychodynamic, and Jungian counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I welcome you to a judgment-free zone that fosters self-discovery and personal growth utilizing an integrative approach tailored to your needs. I look forward to working with you!
Susie Baker
Clinician serving CA, Cupertino
License Type(s): LCSW,ACHP-SW
Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
10 years of experience
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience working with clients and patients identify and obtain their goals to help improve life experiences . I understand what you are feeling and I am ready to help you. Don’t give up! Change is always difficult, but it’s possible to achieve with the proper support. Together, let’s challenge the old belief systems and patterns that no longer serve you. Using thought-reframing and mindfulness techniques, we’ll work to identify your values and implement practical skills that help get you through each day with more ease. In order to be someone you’ve never been, you have to try something you’ve never tried. It’s time for a change. Quiet the negative self-talk and calm your swirling thoughts. Master coping skills to feel more grounded and self-assured. Free yourself from the anxiety holding you back from becoming the woman you want to be. I look forward to working with you!
Trisha Taylor
Clinician serving CA, Cupertino
License Type(s): LMFT
Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
13 years of experience
Hello! Having over 13. years of experience, I enjoy being a safe, non-judgmental place for you to work through what is going through your head and your heart in your life. I have been on my psychotherapist, life coach journey for years graduating with my Master’s in Counseling in 2011. As a California licensed Marriage, Family and Child therapist (MFT), I guide and coach on assisting, learning, and growing with financial stress, family & relationships, ANY addiction, trauma, depression, anxiety, grief and loss, abandonment, sexual identity; every person involved in an adoption, surrogacy, and physical illnesses. Through solution focused, CBT, person centered and other approaches I guide, assist, and help decrease, manage and in some cases put to rest issues. Helping is my passion. I can help. I am safe.
Elizabeth Santiago
Clinician serving CA, Cupertino
License Type(s): MA
Specialties: Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
15 years of experience
Hello and welcome! Thank you for your interest in working with me. I have been providing therapy to individuals, couples, and families since 2007. Educated at Antioch University, Los Angeles, I have worked with children, adolescents, and adults in a range of settings. My specialties include women's issues, specifically Premenstrual Dysphoric Disorder (PMDD/PMD), anxiety/panic attacks, depression, grief & loss, marital/relationship issues, trauma, divorce/separation, and more. My approach is solution-focused where I focuses on cognitive-behavioral therapy (CBT) techniques with a client-centered approach considering cultural, social, and psychosocial influences. I believe you are the expert in your life and together we can work to improve your functioning using your strengths. I look forward to working with you!
Kelly Hackney
Clinician serving CA, Cupertino
License Type(s): LMFT
Specialties: Stress, AnxietyFamily conflictsParenting issuesAnger managementSelf esteem
10 years of experience
I have worked with children and families over my career as a licensed Marriage and Family Therapist including children in restrictive academic settings, children in public and private schools. Family therapy is often a component of working with a child/youth and can be beneficial on many levels, as well as part of the therapeutic process. I also work with young children as well.
Daniel Thorne
Clinician serving CA, Cupertino
License Type(s): M.S.,LMFT
Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsParenting issues
30 years of experience
My name is Dan Thorne. I am a Licensed Marriage and Family Therapist in the state of California. I have over 30 years of experience as a therapist. My work with clients ranges from stress reduction, learning mindfulness techniques, relationship and parenting issues, phobias, depression, anxiety, and substance use disorders. My approach to therapy is to make my client feel comfortable and valued during treatment. I believe therapy is a collaborative effort between the client and the therapist, working together on the client’s goals in treatment. I use cognitive-behavioral therapy, hypnotherapy, and dialectical behavior therapy as my main approaches. Not everyone is ready to change. But therapy can be a first step to using the untapped strengths you have to empower yourself in your life. I look forward to working with you!
Amber Ito
Clinician serving CA, Cupertino
Specialties: Family conflictsParenting issues
15 years of experience
I am licensed in California with 7 years of professional work experience. I have experience in helping clients with family conflicts & parenting issues. I have experience in helping neurologically diverse clients, including but not limited to those on the Autism spectrum, Down's Syndrome, and ADHD/ADD. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Maria Guzman Gutierrez
Clinician serving CA, Cupertino
Specialties: Stress, AnxietyFamily conflictsSelf esteemCoping with life changesCompassion fatigue
11 years of experience
I am a licensed professional in California with over a decade of experience. My expertise includes assisting clients with stress and anxiety, family conflicts, motivation, self-esteem, confidence, and coping with life transitions. I believe that you are the expert of your own narrative and possess unique strengths that will help you navigate challenges. Taking the first step toward a more fulfilling and happier life requires courage, and I am here to support you in this journey.
Monica Furgiuele
Clinician serving CA, Cupertino
Specialties: Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
12 years of experience
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Julie Knight
Clinician serving CA, Cupertino
License Type(s): LPC
Specialties: Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
30 years of experience
Hi, I am a practicing Licensed Professional Counselor for the past 20 years and have over 30 years working in the mental health field. My experience ranges from working on inpatient psychiatric units and in crisis counseling programs, to providing individual and family therapy. My therapeutic approach is always person centered, strengths based and goal oriented. Whether you are having a crisis in your life, have suffered a loss, are adjusting to changing situations in your life, or are just wanting to be happier and feel better about yourself, I can help you. I have a passion for helping the LBGTQ community, be that helping someone through the coming out process, improve family relationships and develop healthy confidence and self-esteem in a culture that is still sometimes condemning and unsupportive. I like to help family members of LGBTQ folks better understand and improve ways of showing loving support and overcoming any obstacles to being supportive. Another population that I have a passion for helping is Highly Sensitive People. Many people get diagnosed with major mental illnesses due to their symptoms of having difficulty coping with a stressful and chaotic world. Highly Sensitive people, and introverts, are often misunderstood and criticized for being themselves and end up feeling like something is wrong with them, when, in fact, they may just have traits that need to be understood, honored and respected. Our culture tends to value extroversion and toughness, and yet sensitives and introverts are some of the most creative, artistic, kind and empathetic people on the planet. Sensitivity and introversion are not problems or things to change, explain or defend. They are wonderful traits that you can understand better and therefore develop greater confidence and ways of communicating your needs and feelings. If you wonder if you are a Highly Hi Sensitive person, Google search Highly Sensitive Person self test and check out Elaine Aron’s work online. I also enjoy and have experience working with Autism Spectrum folks. I like to help people develop deeper insights and understanding of their unique personality, and using such insight to improve communication, relationships and life choices. I frequently work with people on knowing and understanding their personality typology (based on Carl Jung’s work and Myers Briggs test) and will link you to free online tests to get the information you need to better understand yourself and how you fit with other personality types. This kind of insight therapy will help you throughout your life rather than just focusing on addressing the issues of today. If you can relate to any of this information, I may be a great therapy fit for you and would love to work with you. -Julie
Christine Downing
Clinician serving CA, Cupertino
Specialties: Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesSelf esteem
4 years of experience
Welcome! I am a Licensed Professional Clinical Counselor, and I am committed to creating a comfortable and empowering space where you can freely share your story and tackle life's challenges. My goal is to help you work through whatever it is that brings you to counseling. Together, we'll explore your past, boost your self-awareness, and develop skills to support your emotional well-being. I specialize in helping clients with stress, anxiety, self-esteem, relationship issues, past trauma and abuse, and parenting challenges. As a certified partner trauma therapist with a focus on betrayal trauma from infidelity, sex, and porn addiction, I offer tailored support for those affected by partner betrayal and adult children of sex addicts. I look forward to connecting with you and embarking on this journey together, where we will navigate the path of healing and growth in a nurturing and supportive space.
Christine Logan
Clinician serving CA, Cupertino
Specialties: AddictionsLGBTSelf esteemCoping with life changesCompassion fatigue
30 years of experience
I am licensed in California with 27 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I look forward to hearing from you.
James Sanders
Clinician serving CA, Cupertino
Specialties: AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issues
5 years of experience
I am a licensed Marriage and Family Therapist as well as a Certified Alcohol and Drug counselor in California with 6 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Please see my calendar to make an appointment. I look forward t working with yu.
How to find a therapist for counseling in Cupertino
Finding the best therapist close by in Cupertino can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Cupertino that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cupertino. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cupertino, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Cupertino region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Cupertino or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Cupertino area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cupertino, elsewhere in Santa Clara, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cupertino area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Cupertino therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Cupertino due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Cupertino may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Cupertino online therapy platform verified?
Therapists in Cupertino, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Cupertino psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Cupertino above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a licensed professional.
- EMDR therapy - Assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues.
- Depression therapy - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning.
- Anxiety disorders counselor - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress therapy - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorder therapist - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief therapy - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Used to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationship therapy - Work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teen therapy - Specializing in youth to address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) therapy - Counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce therapy - Supporting individuals through the emotional and practical challenges of ending a marriage, often working with a clinician to provide comprehensive care.
- Trauma or PTSD therapy - Specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms.
- Bipolar disorder therapy - Providing counseling to manage the mood swings and challenges associated with bipolar disorder.
- Psychodynamic treatment with a counselor - Using psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Assisting clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders therapist - Offering specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD counselor - Providing strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Offering counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Working with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction therapist
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cupertino provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Cupertino?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Cupertino therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95108 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Cupertino counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Cupertino therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Cupertino licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Cupertino counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Cupertino, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Cupertino has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Cupertino, California
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Cupertino therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in Cupertino at an affordable cost:
95014, 95015, 95108
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