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Sara Griffith

Clinical therapist offering therapy in CA, Del Rey Oaks
Counselor License Type(s): MFT,IFECMHS
Relationship issuesFamily conflictsParenting issuesCoping with life changes
20 years of experience

Hi, my name is Sara Griffith and I am a Licensed Marriage and Family Therapist in Southern California. I have over 25 years of experience working with children and families here and in the Midwest. Most of my experience has been working with individuals and families with infants and young children, either in the adjustment to parenthood, or in the challenges that come with caring for a young child. I also have experience in working with individuals who may be experiencing anxiety or depression, family problems, stress, trauma/abuse and difficulties with relationships. My specialties include maternal mental health, pregnancy and parenthood. My counseling style is positive, nurturing and empowering. Using my intuition and life experience, as well as good clinical judgement, we will work together to get you out of your stuck places. I am an Attachment Focused therapist, so we may talk about how your past relationships affect your present, and how to move on. I may use Solution Focused Therapy to discover your strengths and build on them, Mindfulness to better enjoy the here and now, and Accelerated Experiential Dynamic Psychotherapy (AEDP) which is learning how to safely explore your emotions which leads to growth. I am also well-versed in 12 Step Recovery. You can do hard things! And I am here to help you.

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Cynthia Rogers

Clinical therapist offering therapy in CA, Del Rey Oaks
Counselor License Type(s): MA,LMFT,RDT-RegisteredDramaTherapist
Stress, AnxietySelf esteemCoping with life changes
15 years of experience

Marriage and Family Therapist Registered Drama Therapist What’s not working in your life right now? I know; it requires courage to take the first steps towards a change, to begin a journey toward a more fulfilling and happy life. I am here to support and empower you in that. We both know that your situation, your stressors, your concerns and the ways in which you learn are unique to you. And so will be your therapy. We will use modalities like cognitive behavioral therapy, drama therapy, mindfulness and self-compassion to move you toward creating positive change. Remember, you get to choose how to define yourself, to choose who you are, to choose how you want to show up in life. I will draw upon my many years of experience as a therapist, group facilitator and educator to help you find that path toward a more positive self-definition and the happiness you deserve. I look forward to hearing from you. And congratulations, you’ve just taken the first step...

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Gregory Harbaugh

Clinical therapist offering therapy in CA, Del Rey Oaks
Counselor License Type(s): LMFT
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
17 years of experience

Hello and welcome! I know from experience that sometimes it takes a great deal of courage to take the step to contact a therapist. So, thank you for reading! I am a graduate of the University of Southern California (also the University of Michigan) with over fifteen years’ experience as a psychotherapist treating individuals, couples/partners, children/adolescents, families and groups. My clinical training was at Saban Community Clinic, treating a diverse array of patients with wide ranging conditions. I enjoyed the team approach at Saban, which included medical and psychiatric practitioners. I have been licensed and in private practice in Los Angeles, CA since 2017. I offer an individualized approach to therapy, beginning by meeting the client where he/she is in the moment according to the client's needs. The goal is for you to be able to express yourself, be comfortable and ultimately realize your human potential and be happy in your own skin. There are many ‘schools’ of therapy. Some useful approaches I have found have been: Person-Centered Therapy: a non-directive, collaborative approach, often called ‘guided discovery’ Cognitive Behavioral Therapy (CBT): the relationship between emotions, thoughts and behaviors Solution Focused Brief Therapy: focusing on client strengths, skills and goals Mindfulness Training: being fully present in the moment without judgment Psychodynamic/Self-Psychology: self-identity; developing a healthy understanding of who you are These are brief descriptions. If there is something of interest you know about please let me know and we can discuss. My profession requires 36 hours of continuing education for license renewal every two years. Some common areas of treatment include: • Depression and Anxiety (which often occur together) • Obsessions, Compulsions, Phobias (which tend to have an anxiety basis) • Personality Disorders • Mood Disorders • Trauma and Abuse Survivors; Support and Recovery • Communication/Intimacy; Relationships; Attachment • Living an Authentic Life; Self; Identity • Parenting Support • Grief Counseling • Work and Career issues, Stress Management • Addiction & Recovery (Assessment and Referral) • Eating Disorders (Assessment and Referral) • Cultural Diversity Issues • Sports and Creative Arts Performance Among my skills is complex differential diagnosis. Since many symptoms overlap more than one diagnostic category (and therefore guide treatment planning), a deeper understanding of the client is important. Treatment doesn’t necessarily have to take a long time. CBT and Mindfulness may provide benefits very quickly. If a condition is beyond my scope of practice I will provide guidance and appropriate referrals. In addition to being a psychotherapist, I have substantial interests in the creative arts and am a songwriter and musician myself. I am committed to meeting the client where he/she is in the moment and collaborating on goals to meet his/her needs, provide support and help the client address whatever challenges he/she might face. My approach is to provide warmth, empathy and understanding to help the individual build on his/her strengths and attain the personal growth he/she is committed to accomplishing. Best of luck in your life journey. I look forward to meeting you!

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Michelle Belisle

Clinical therapist offering therapy in CA, Del Rey Oaks
Counselor License Type(s): MS,LMFT
Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
10 years of experience

I am a Licensed Marriage and Family Therapist in the state of California. I have over 8 years of experienceworking for a nonprofit community mental health agency since 2014. As a therapist, I believe our quality of life is directly related to the quality of our relationships and the ability to maintain relationships. These relationships include, but are not limited to one’s self, one’s family and friends, co-workers and jobs, and spirituality. I work to assist people with obtaining the tools needed to manage and cope with stressors of daily life and issues related to relationships and trauma. I use a combination of Solution Focused Therapy, Cognitive-Behavioral Therapy, and Dialectical Behavioral Therapy. I assist clients in identifying problematic pattern behavior in session, reflect on how their experiences thus far in life have shaped these patterns and challenge clients to discuss possible solutions or ways to experience the problem in a new way. I also help people in managing depression, stress, anxiety, panic, bipolar disorders, impulse control disorders. Autism, ADHD, abuse or trauma, dissociation, LGBT or gender dysphoria, and communication issues. Through the use of mindfulness practice abd relaxation I help clients learn to tolerate the new and different ways they experience the world and create lasting change.

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Michael Southerland

Clinical therapist offering therapy in CA, Del Rey Oaks
Stress, AnxietyLGBTRelationship issuesIntimacy-related issuesDepression
12 years of experience

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Monica Blandford

Clinical therapist offering therapy in CA, Del Rey Oaks
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
4 years of experience

I am licensed as an Licensed Marriage and Family Therapist (LMFT) in California with 4 years of professional work experience. I have experience supporting clients with stress, anxiety, relationship issues, parenting issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you, I am simply there to help you find your path. It takes courage to seek out a more fulfilling, happy life and to take the first steps towards a change. I am here to support and empower you on that journey.

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Alexandra Gulbis

Clinical therapist offering therapy in CA, Del Rey Oaks
Family conflictsTrauma and abuseSelf esteemCoping with life changesADHD
9 years of experience

I am licensed in California with 9 years of professional work experience. I am a non-judgmental and trauma-informed psychotherapist. I offer a safe and supportive space for individuals seeking healing, growth, and transformation. My practice incorporates an existential lens, recognizing the importance of exploring life's fundamental questions, meaning, and purpose. I believe in embracing existence and empowering individuals to discover their authentic selves, navigate existential challenges, and cultivate a sense of fulfillment and wholeness.

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Jodie Nicholson

Clinical therapist offering therapy in CA, Del Rey Oaks
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Anahita Shahbazi

Clinical therapist offering therapy in CA, Del Rey Oaks
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

Welcome! I am Anahita a Licensed Marriage and Family Therapist in California. I specialize in helping individuals break free from unhealthy patterns such as codependency and abusive relationships. I assist clients in healing from trauma, addressing anger, managing anxiety and depression, navigating grief/ loss, and transitioning through life’s stages. I believe that healing often occurs when we are in a safe environment where we can open up, explore what we’re dealing with, and acknowledge and embrace our pain, much like how a rose emerges from the thorn. My mission is to provide you with a safe and nurturing space. I look forward to building a therapeutic bond and fostering a healing connection with you.

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Alexandria Hagler

Clinical therapist offering therapy in CA, Del Rey Oaks
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
7 years of experience

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find a therapist for counseling in Del Rey Oaks

Finding the best therapist close by in Del Rey Oaks can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Del Rey Oaks that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Del Rey Oaks. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Del Rey Oaks, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Del Rey Oaks region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Del Rey Oaks or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Del Rey Oaks therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Del Rey Oaks area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Del Rey Oaks, elsewhere in Monterey, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Del Rey Oaks area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Del Rey Oaks therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Del Rey Oaks due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Del Rey Oaks may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Del Rey Oaks online therapy platform verified?

Therapists in Del Rey Oaks, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Del Rey Oaks psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Del Rey Oaks above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Del Rey Oaks provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Del Rey Oaks?

One of the potentially rewarding aspects of working with a Del Rey Oaks therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Del Rey Oaks therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Del Rey Oaks therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 93940 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Del Rey Oaks counselor?

Before seeing your Del Rey Oaks therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Del Rey Oaks therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Del Rey Oaks licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Del Rey Oaks counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Del Rey Oaks, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Del Rey Oaks has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Del Rey Oaks, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Del Rey Oaks therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Del Rey Oaks.

Below are some of the zip codes served by BetterHelp therapists in Del Rey Oaks:

93940

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