Exeter is well-known for its many murals depicting the history and culture of the city. The mural you paint as you go through your days is a vivid expression of the struggles you’ve faced. When relationships sour and daily stresses increase, the painting can become smudged with emotional pain.
When your personal situation is out of control, you feel powerless to make it better. Sadness and worry distract you from your goals. As your mental health deteriorates, you need help with your struggles. Talk to a counselor in the Exeter area to master the art of living well.
Deborah Sterling
My name is Deborah Sterling and I am a Licensed Clinical Social Worker (LCSW) in California. I graduated from California State University, San Bernardino with a Master's Degree in Social Work with an emphasis on child welfare. I worked over 20 years with children and families involved in the foster care system. I also have experience working with teens and adults in a therapeutic setting. I practice supportive therapy influenced by Cognitive Behavioral Theory. I utilize various modalities including traditional talk therapy. I have a broad range of experience in knowledge including but not limited to Depression, Anxiety, Trauma, Child Development, Adolescents, Family Therapy, and Individual Therapy.
Jesse Jones
I believe in you and your stories. We each hold the power to define our story, identity, and sexuality. Sex, love, gender, relationships, and romance—these topics can be tricky to navigate and often uncomfortable to address. I am here to assist you (and your partners) in tackling these concepts and conversations with affirmation, validation, and a little humor. I am dedicated to helping you develop the skills needed to live your most authentic life. As a member of the LGBTQ, non-monogamous, nudist, kink, and neurodivergent communities, I understand the unique challenges and opportunities that come with expressing your true self. Navigating these complexities can be difficult, but you are not alone—I am here to support you on your journey toward a more fulfilling and joyful life. Together, we will address issues by focusing on your successes and how you want your story to be understood. Whether you need support with gender, men's and women's issues, non-monogamy, kink and BDSM dynamics, relationship concerns, societal stressors, or LGBTQ concerns, I provide a safe space for exploration within the spectrums of Gender, Sexual, and Relationship Diversity (GSRD). I am trained in Sex Therapy, including Gender-Affirming Sex Therapy for those reacquainting with their bodies during or after gender transition. My approach is informed by social justice. I draw from Narrative therapy, postmodern, and sex-positive feminist theory. I believe the problem is the problem and that you are never the problem, and that you are the expert of your own life and the shared expert of your own relationship. I am an active observer who offers kind feedback to help you establish the preferred life you want to be living. I am here to help you highlight your power and navigate life's challenges. I am exceptionally excited to work with you!
Sara Markham
Combining empathy and intuition to understand every person and each situation, my goal is to support my clients with the compassion and genuine care that they deserve, taking into account their struggles, goals, hopes, desires, and histories. For me, it’s about building quality, unique and profound relationships with my clients, allowing me to give them the confidence to show them that change is, in fact, possible. I understand that every person is unique. Using a combination of therapy techniques, I am able to really meet my clients on a personal level, helping them clarify goals, find their self-confidence and become effective and intentional with their relationships. With a Masters in Marriage and Family Therapy and licensed in the state of California (44317), I have worked as a Marriage Counselor and Therapist for over 15 years, guiding individuals toward their goals, and watching as they achieve amazing strides in their relationships, in their workplace, and in their lives. We aim to work on communication skills, opening doors and creating effective ways to voice needs so you can be truly understood in all aspects of your life. Because of the approach I use, my experience, knowledge and passion for every client, I am able to empathize and understand each on a deeper level, allowing every client to feel change, even after the very first psychotherapy session. That is because I believe it’s not just about you and me, you and your spouse, or you and others, it’s about building a quality relationship with yourself, allowing for more clarity, understanding and appreciation. In this way, you can truly make the changes you wish to see, and see the improvements you never thought you could reach. This research is valuable for working with the clients I work with to foster new insight into their concerns and find solutions. The quality of the therapeutic relationship and empathic attunement lead those with relationship issues to think about their issues and how they need to change their interactions. Clients with eating disorders are supported in their search for understanding the function of their eating disorder and are guided through their recovery. As they recover, they will be able to think more clearly as their brains are getting the nourishment they need to stay healthy. Teens are unique in the kind of attunement they need and what they respond to. Through years of working with teens, I have been able to find a way of building rapport with them to influence change. When they feel understood and heard, they can make positive steps. I have been utilizing principles of research on the brain and the power of the mind in changing the structure and function of the brain. Through focusing attention on our internal world we are able to gain empathy and understanding for others allowing them to feel empathic attunement. Feeling attuned to can help one gain insight and understanding into their own internal processes which can cause one to change stuck and dysfunctional ways of relating. This process called Mindsight can actually change the course of your relationships and integrate areas of your history, beliefs, or trauma that weren’t integrated before. When we are able to modify our internal world we can change our patterns of relating to a more harmonious way of interacting. The therapeutic relationship is the conduit for increasing Mindsight and being able to look at the areas that are in need of the most attunement. Therapy with empathic attunement gives clients what they need in order to create change which is empowering for clients. This research is valuable for working with the clients I work with to foster new insight into their concerns and find solutions. The quality of the therapeutic relationship and empathic attunement lead those with relationship issues to think about their issues and how they need to change their interactions.
Rosa Ogas
I am an experienced Licensed Clinical Social Worker with over 15 years of experience in a variety of social work settings. I am experienced and trained to work within multicultural communities, facilitating problem resolution, providing behavioral intervention services, and working with all age groups. I am bicultural and speak fluent Spanish. I have experience and understanding of issues related to acculturation, acculturation guilt, and family systems issues. I have experience providing therapy using cognitive behavioral therapy, client centered therapy and trauma focused therapy dialectical behavioral therapy as well as mindfulness therapy and interventions to support clients. I have supported clients with a variety of issues related to anxiety, depression, self-injurious behaviors, post traumatic stress disorder, parenting and impulse control issues. I provide a strength based approach to therapy and am able to support clients to build and develop tools to help them better cope with the issues that bring them to therapy.
Rachael Topel
I am licensed in California, District of Columbia, and Florida with 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Maria Littleton
I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Maria Coleman
I am licensed in California with 32 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, cultural humility,, and compassion. I will tailor our work together and treatment goals to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Leslie Westbrook
As a compassionate and empathetic therapist, my primary mission is to guide my clients on their path to healing from trauma. I believe that everyone deserves the opportunity to regain their sense of well-being and happiness, and I am deeply committed to helping them achieve this. With a warm and nonjudgmental approach, I create a safe space for my clients to explore and process their traumatic experiences. I understand that each individual's journey is unique, so I tailor my therapeutic interventions to their specific needs. Through our work together, you can expect to find solace, strength, and a renewed sense of hope as you embark on a transformative journey towards healing and growth. My ultimate goal is to empower clients to overcome their trauma and embark on a path towards renewed well-being and emotional growth. Together, we'll navigate the path to healing, providing support and tools every step of the way. Your journey to a brighter future begins here.
Kimberlyn Sandoval
I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Myles Montgomery
I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dawn Leisch
I am licensed in California and Texas with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Minerva Guzman
I am licensed in California with 13 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Sushma Patla
I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, multicultural issues, crisis intervention, intergenerational problems, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am also fluent in speaking and understanding Hindi & Punjabi. Taking the first step to sign up for therapy can take courage and I am looking forward to working with you to achieve your goals. I am proud of you for getting started!
Brian (Scott) Brewington
Scott Brewington is a Licensed Independent Clinical Social Worker in the state of Massachusetts who has over five years of experience partnering with children, young adults, and couples seeking help with depression, anxiety, life transitions, race, sexuality & gender expression, trauma & coping, and relationship issues. He completed his Bachelor of Science in Psychology at William & Mary and received his Master of Arts in Clinical Social Work with a focus on Health And Mental Health from Boston College School of Social Work. Scott utilizes a relational and collaborative approach to psychotherapy. Together with Scott, clients will choose which modalities work best toward reaching their individual goals. Modalities that Scott regularly incorporates into his practice include internal family systems, narrative, motivational interviewing, cognitive behavioral, Gottman, mindfulness based, solution focused. Scott always leaves room for creativity, flexibility and new points of view that are necessary to best meet the needs of every unique individual and couple. Scott seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
Shawnae Meeks
I am a Licensed Marriage and Family Therapist in California with over 5 years of professional work experience. I have experience in helping clients of different populations and age groups with managing stress, anxiety, depression, anger, family conflicts, coping with grief and loss, improving motivation, self esteem and confidence, and emotional support. I also have experience working with relational concerns and adjusting to life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. We will work collaboratively and create a treatment plan to meet your needs and goals. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. I am here to support you during the process. PLEASE NOTE: I do not provide Live Chat sessions or couples therapy. If you are a Kaiser Permanente member, I cannot provide services even though you will not be using your insurance.
How to find a therapist for counseling in Exeter
Finding the best therapist close by in Exeter can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Exeter that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Exeter. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Exeter, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Exeter region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Exeter or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Exeter area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Exeter, elsewhere in Tulare, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Exeter area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Exeter therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Exeter due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Exeter may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Exeter online therapy platform verified?
Therapists in Exeter, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Exeter psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Exeter above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Exeter provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Exeter?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Exeter therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 93221 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Exeter counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Exeter therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Exeter licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Exeter counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Exeter, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Exeter has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Exeter, California
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Exeter therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in Exeter at an affordable cost:
93221
Start therapy with a therapist Exeter provides to your location.
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