Therapists in Foster City, CA
Selecting a mental health practitioner may be one of the most significant steps you take on your journey to wellness and self-betterment. Whether you need help managing a mental health condition, achieve personal goals, or need a new perspective to help solve issues in your life, the right therapist can likely help. A mental health professional can also help with relationship or family concerns. Armed with the right tools, a therapist can help you address parenting problems, respect kids’ needs, and build a peaceful and happy home.
A therapist might use several treatment approaches to help you address your concerns. Many therapists prefer a team approach, where you work collaboratively to find solutions and directions for change. The therapist might be a source of encouragement and support, or they might be more directive and give you instructions or exercises to perform. The exact therapeutic approach will depend on your needs and the therapist’s area of specialization.
When considering which practitioner is right for you, it’s often helpful to think about whether their specialty suits your needs. For example, if you need help managing the symptoms of depression, a licensed clinical psychologist who specializes in eating disorders may not be the best fit for you. Instead, you’ll likely want to search for a practitioner with extensive experience treating depression or helping their clients manage mood disorders.
If you’re ready to begin your journey with a therapist, Foster City, CA, has plenty of professionals available to help you achieve your ultimate goal for therapy. If practitioners in Foster City don’t meet your needs, you could also consider heading south to Silicon Valley or north to San Francisco. Therapists practice in various settings throughout the entire Bay Area, making it likely you can find a professional who suits your needs. You might also want to consider online therapy, which lets you bypass travel completely and attend sessions from home or another comfortable location.
The practitioners listed below serve Foster City and nearby communities. Consider looking at their profiles to determine whether their expertise meets your needs. You can also learn about their qualifications and read reviews from past clients to get a sense of their therapeutic approach.
Cheryl Youngblood
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseDepression
4 years offering treatment
Greetings and welcome. I'm Cheryl Youngblood, a native Californian with over 15 years of experience working with foster and adopted children, and their families. My passion for helping others has been rooted in who I am since I was a child. Working as the director of a foster/adopt agency, and realizing that so many children and families are plagued with trauma, domestic violence, self-injurious behaviors, Post Traumatic Stress Disorder and other mental health concerns, I decided that I wanted to expand my knowledge base, and my capacity for helping others, so I obtained my license in social work. Realizing that anxiety may be fueled by one's inability to live in the present, my client-centered focus is a holistic/talk therapy multicultural, eclectic approach, that I utilize while integrating interventions, based on the here and now, and mindfulness. Creating a safe, nurturing environment that allows my clients to feel supported, and empowered, provides me with a venue to introduce interventions, tools, and ideas that are strength based, client-centered, and derived from living in the moment. Some evidenced based treatments that I have found through the years that have been insightful, and provided calmness to my clients are, guided imagery, breathing techniques, sensory tools, tapping and meditation. Providing an empathetic, ear, in a non-judgmental space, with an eagerness and willing to help, is the basis for my ideals for providing the first step towards healing.
Cherie Felzer
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
11 years offering treatment
Life is a journey of continually coming home to ourselves. Come home to yourself. to your soul. I have spent the last 20+ years working and playing with conscious personal growth, traversing pathways of dark and light, with 15+years of dance and movement meditation as my main spiritual practice. Throughout many years of traveling, I have learned so much from life, different cultures, and teachers of indigenous traditions, and finally, moved to the bay area in 2007 to pursue graduate studies in somatic counseling psychology, and complete licensure in Marriage and Family Therapy. Since moving to the bay area, I have deepened my relationships with movement, worked somatically with elders living with dementia, business and law students, women in recovery, war veterans, rites of passage with youth and in nature with children. It has been through these lenses that I learned the most about how to be with, accept, and move through stuckness, struggle, and transition. My personal experiences all inform me, offering a greater perspective, and are woven together with my training to create a truly unique practice for us to explore together the magic of the healing journey. I offer this wisdom and experience to you, from my own struggles, so that you know you don't have to do this alone. In a session, I will be your companion as we explore together the best way for you to move forward. I offer a calm, solid presence and reverence & joy for life, inviting and supporting you to be with and move through stuckness, struggle and chaos, inspiring and guiding you to listen to your body & connect to yourself, others & the earth so that you can find lightness, freedom, and aliveness, and help you live your purpose meaningfully in the world with integrity and authenticity! I am here to remind you of your deep connection to the earth, so that it may be a resource for you in times of need, holding you and guiding you, teaching you how to be gentle with yourself. It would be an honor to be a companion along your path. You have the map. I can help you read it.
Regina Phelps
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Family conflictsCareer difficultiesCoping with life changes
9 years offering treatment
Hello! I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I have been working in the social services field for approximately 25 years, and have been a licensed therapist since 2012. I have experience conducting individual, couples and group therapy, in both residential and outpatient settings. Clients I see have presented with a variety of challenges, including anxiety, relationship and parenting issues, grief/loss, addiction, trauma, and dealing with life’s transitions. My approach to therapy is person/client centered in nature, meaning that I start new therapeutic relationships by making every effort to meet each person "where they are" and to serve as a support for each individual who is progressing through their own unique process of self-discovery and personal growth. In my work with clients, I use some of the leading psychological modalities, such as Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. I will also use elements of Narrative, Strategic, and Family Systems approaches as appropriate. Clinical Approaches: • Solution Focused Therapy • Cognitive Behavioral Therapy (CBT) • Motivational Interviewing • Twelve Step support • Psychodynamic Interventions SPECIALTIES • Relationship issues • Stress and Anxiety • Addictions and Codependency • Grief and Loss • Transitions/Life changes Also experienced in: • Parenting issues • Self-esteem • Work w/ Military/Veterans/First Responders My Educational Credentials include: - Licensed by the State of California, Board of Behavioral Sciences (BBS) - California State University, Fresno Masters of Arts in Counseling Psychology - Trained in Psychological First Aid I believe in creating a space where we can have difficult conversations, work on resolving issues and collaborate on treatment plans that are tailored to your personal needs and experiences. I appreciate the courage and motivation needed to reach out for additional support, and I want to thank you for trusting me to assist as you work through your personal challenges. I look forward to working with you!
Shannan OConnor
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSelf esteem
5 years offering treatment
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Carol Seigler
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
12 years offering treatment
Have you experienced a traumatic event that you feel holds you back from the life you so desperately want to live? Do unwanted thoughts and memories prevent you from feeling like you can live a normal and happy life? If you are living with traumatic events from your past, ranging from insult, abuse, humiliation, violence, attachment wounds, or even subtle disappointments, therapy could be a safe space to address these injuries. Through a collaborative approach and taking into account the mind & body, I join my clients on a journey of exploration, growth, and healing.
Katherine Ryan
Clinician
Mental Wellness Specialties: AddictionsRelationship issuesSelf esteemCoping with life changesCompassion fatigue
23 years offering treatment
I am licensed in California with 23 years of professional work experience. I have experience in helping clients coping with addictions, relationship issues, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Daryl Lytle
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
18 years offering treatment
Hello, I’m Dr. Lytle. I believe we are not defined by our challenges, but by our strength in learning to overcome them. Do you feel stuck or overwhelmed? I use a combination of psychotherapy, coping skills, and common sense to help you learn how to be more aware and mentally flexible, and more in control of your life. Many of my clients say with counseling they feel more connected to themselves, others, and spiritually grounded. I'm excited to help you reach your full potential and find the peace you deserve. See you soon.
Francesca Biffi
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
25 years offering treatment
I am licensed in California with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem and confidence, life transitions and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am happy to assist you in this process.
Jennifer McHorse
Clinician
License Type(s): LCSW,CAC,MSW
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
15 years offering treatment
Hello! I’m Jennifer Mc Horse and I have been practicing Social Work for over 15 years and, so far, have lived an interesting and full life which better helps me meet you where you are. As a therapist, I am an outlier when it comes to style and approach. My patients have described me as trustworthy, easy -to -talk to, non-judgmental, and authentic. Specializing in short- term, solution-focused approach, lifestyle modification, and evidence-based therapies to address, addictions, anxiety, depression, work-related stress, relationship issues, and more. I believe in empowering individuals to better get their needs met, increase their wellbeing and achieve goals. My goal is to create a safe, non-judgmental, and supportive therapeutic space for my clients. I know first-hand how oppressive systems and manipulative agendas have an impact how we live our best lives. When working with me, the only agenda in the therapeutic setting, is your agenda. I would be honored to work with you.
Maria Karayianni
Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTSelf esteemDepression
20 years offering treatment
I am licensed in California with 20+ years of professional work experience. I have experience in helping clients with stress, anxiety, LGBTQ+ related issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Find a therapist serving clients in California
What types of therapists are available to clients in Foster City?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Foster City that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Foster City available through BetterHelp are accredited as psychologists to help individuals and couples. Foster City therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Foster City therapists are trained in any type of therapy in the Foster City region and in the state of California.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Foster City can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Foster City may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Foster City offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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