Selecting a mental health practitioner may be one of the most significant steps you take on your journey to wellness and self-betterment. Whether you need help managing a mental health condition, achieve personal goals, or need a new perspective to help solve issues in your life, the right therapist can likely help. A mental health professional can also help with relationship or family concerns. Armed with the right tools, a therapist can help you address parenting problems, respect kids’ needs, and build a peaceful and happy home. 

A therapist might use several treatment approaches to help you address your concerns. Many therapists prefer a team approach, where you work collaboratively to find solutions and directions for change. The therapist might be a source of encouragement and support, or they might be more directive and give you instructions or exercises to perform. The exact therapeutic approach will depend on your needs and the therapist’s area of specialization. 

When considering which practitioner is right for you, it’s often helpful to think about whether their specialty suits your needs. For example, if you need help managing the symptoms of depression, a licensed clinical psychologist who specializes in eating disorders may not be the best fit for you. Instead, you’ll likely want to search for a practitioner with extensive experience treating depression or helping their clients manage mood disorders. 

If you’re ready to begin your journey with a therapist, Foster City, CA, has plenty of professionals available to help you achieve your ultimate goal for therapy. If practitioners in Foster City don’t meet your needs, you could also consider heading south to Silicon Valley or north to San Francisco. Therapists practice in various settings throughout the entire Bay Area, making it likely you can find a professional who suits your needs. You might also want to consider online therapy, which lets you bypass travel completely and attend sessions from home or another comfortable location. 

The practitioners listed below serve Foster City and nearby communities. Consider looking at their profiles to determine whether their expertise meets your needs. You can also learn about their qualifications and read reviews from past clients to get a sense of their therapeutic approach. 

Foster City therapist & psychologist Denae Leigon providing different types of therapy in Foster City

Denae Leigon

Clinician serving Foster City, CA
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes
32 years of experience offering psychology treatment

I am a family and marriage counselor licensed in California with over 30 years experience. I worked for 19 years as a therapist and supervisor at a county Children's Mental Health Department. While there I had the opportunity to lead parenting classes, lead support groups, and work with clients to improve communication and stability. The couples and families presented with a range of concerns including depression, anxiety, relationship issues, parenting problems, adoption issues, attachment issues, abuse and trauma, and ADHD. In addition, I was the therapist for Juvenile Hall. My counseling style is compassionate and open. I use a Cognitive Behavioral Therapy approach that is client driven. I know it takes courage to be vulnerable and I strive to provide a safe and trusting connection in order to benefit my client. The road to growth can be challenging and exciting, but it can lead to the life you have envisioned. I am here to support you on that path.

Foster City therapist & psychologist Daniel Barrera providing different types of therapy in Foster City

Daniel Barrera

Clinician serving Foster City, CA
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepression
10 years of experience offering psychology treatment

Hello, my name is Daniel Barrera and I am a licensed marriage and family therapist (LMFT). I earned my master’s in clinical psychology from Hope International University in Fullerton, CA. I have ten years in the inpatient / counseling field focus in the areas of anxiety, depression, daily stressors, PTSD, developing coping strategies, and young adult concerns. My therapy approach includes cognitive behavioral therapy, person-centered and solution focused. I believe that changes may only occur when we are honest with ourselves and willing to open our minds to explore new life strategies that can take us down a better path to change and happiness. The future is ahead, let it begin today.

Foster City therapist & psychologist Deborah Bowe providing different types of therapy in Foster City

Deborah Bowe

Clinician serving Foster City, CA
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemCoping with life changes
20 years of experience offering psychology treatment

I have had a long career in human services in community mental health in Los Angeles, CA and Miami FL. I am a seasoned therapist both in years and experience. For over the past 20 years I have had the privilege to work with individuals, families and couples and support them through their concerns and challenges. My counseling style is warm and interactive. I work in a collaborative fashion and respect that you as the client have the answers. I view my role as your guide providing a safe, trusting, empathic environment so you will have the freedom to find out for yourself and make the changes you would like to see in your life. My approach combines cognitive-behavioral, humanistic, and psychodynamic counseling. I use Motivational Interviewing, Mindfulness and Solution focus modalities. My experience has been with working with individuals /families with anger management, anxiety, grief loss, depression, trauma focus work, PTSD and all forms of abuse. I will tailor our dialogue and treatment plan to meet your specific and unique necessities. During our time together I will provide strategies and schemes as well as feedback to lend support and encouragement throughout the process of change. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Foster City therapist & psychologist Janie Parra-Salaz providing different types of therapy in Foster City

Janie Parra-Salaz

Clinician serving Foster City, CA
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
9 years of experience offering psychology treatment

Welcome! My name is Janie Parra-Salaz and I am a Licensed Marriage and Family Therapist #123952 in the state of California . As mental health therapist, I am available to listen, support and help deal with crisis, stressors and trauma that have occurred. My hope is to provide a warm, inviting, safe and non-judgmental environment for all my clients. My clinical experience has allowed me to work with those who have been dealing with depression, anxiety, PTSD, life transitions and family relational issues. I have gain additional experience in areas of sexual assault/abuse, domestic abuse/violence and have worked with at-risk youth and families through my clinical experiences. I am fluent in English and Spanish and am able to provide therapy sessions in either language. I incorporate modalities such as Strength based techniques, Solution Focus and Client Centered techniques based on the needs of my clients. I work collaboratively with clients throughout their counseling process and journey to support them in their healing. I look forward in meeting you soon! Beginning 9/16/2022: Weekdays: 6am to 12noon Weekends: 7pm to 10pm (live chat clients)

Foster City therapist & psychologist Katranker Thompson providing different types of therapy in Foster City

Katranker Thompson

Clinician serving Foster City, CA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementDepressionCoping with life changes
30 years of experience offering psychology treatment

Welcome to BetterHelp which is a major step as you strive to enhance your quality of life through therapy . There may be some degree of ambivalence as you embark upon this new therapeutic journey. However, feel assured you have made a sound decision in the exploration of your feelings and thoughts as you seek to improved your quality of life. My style is warm and interactive and I believe in treating each client with respect, compassion and sensitivity. I enjoy developing new relationships and working with clients to identify the specific problem and working together to create individualized treatment goals and plans . Your input in therapy is crucial given that you will be working diligently in order to achieve your identified goals. I look forward to our partnership in care and treatment . My name is Katranker Thompson and I am a Licensed Clinical Social Worker in the state of California. I graduated from Smith College School of Social Work located in Northampton, Massachusetts. I have worked in the field of Social Work for over 25 years and have enjoyed every moment of serving those who may be at a crossroads in their lives and have decided to seek treatment. I have worked with individuals from different backgrounds who struggle with depression, anxiety, anger issues and adjustment disorders. I also have experience working with Veterans and their significant others around stress & anxiety. My Clinical skills include treatment: Depression Stress & Anxiety Grief Work Caregiver Stress Therapy Cognitive Behavior Therapy Messages are initiated through the BetterHelp portal for which I check messages twice a day. The platform for which therapy is conducted is telephone and video.

Foster City therapist & psychologist Dr. Anna Lee providing different types of therapy in Foster City

Dr. Anna Lee

Clinician serving Foster City, CA
License Type(s): PhD
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesSelf esteemCoaching
12 years of experience offering psychology treatment

I am a clinical psychologist licensed in California with over 10 years of experience working as a psychotherapist and university faculty. I have worked with clients in the areas of stress management, performance, depression, anxiety, relationships issues, and addictions. My therapy style is personable, connected, focused, and attuned. My approach combines mindfulness-based, cognitive-behavioral, acceptance and commitment (ACT), existential-humanistic, and Gottman Couples therapy approaches. Warmly, Dr. Anna

Foster City therapist & psychologist Alia Smith providing different types of therapy in Foster City

Alia Smith

Clinician serving Foster City, CA
License Type(s): LMFT , MBA , CATC
Mental Wellness Specialties: AddictionsTrauma and abuseSelf esteemCoping with life changesADHD
15 years of experience offering psychology treatment

I am licensed in California with 15 years of professional work experience. I have experience in helping clients of all ages and walk of life. I have assisted clients in their journey with coping with addictions, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Foster City therapist & psychologist Hong Zhang providing different types of therapy in Foster City

Hong Zhang

Clinician serving Foster City, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefParenting issues
5 years of experience offering psychology treatment

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Foster City therapist & psychologist Sheretta 'Sheretha' Lee providing different types of therapy in Foster City

Sheretta 'Sheretha' Lee

Clinician serving Foster City, CA
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemCareer difficultiesDepression
16 years of experience offering psychology treatment

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Foster City therapist & psychologist Theresa Heyes providing different types of therapy in Foster City

Theresa Heyes

Clinician serving Foster City, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
16 years of experience offering psychology treatment

I am licensed in California as a Marriage Family Therapist with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, divorce issues & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Foster City therapist & psychologist Dr. Craig Landry providing different types of therapy in Foster City

Dr. Craig Landry

Clinician serving Foster City, CA
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
27 years of experience offering psychology treatment

I am licensed in California with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Foster City therapist & psychologist Damaris Tobar providing different types of therapy in Foster City

Damaris Tobar

Clinician serving Foster City, CA
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuse
4 years of experience offering psychology treatment

My name is Damaris Tobar and I am a Bilingual (Spanish), Bicultural, Licensed Clinical Social Worker (LCSW) based in the San Gabriel Valley, California. I support clients statewide via Telehealth. I work with adults and specialize in anxiety, stress, trauma, domestic violence, and substance abuse. Building relationships is an important part of the therapeutic process and I look forward to being in the community with you. I use components of Cognitive Behavioral Therapy, Mindfulness, Feminist Therapy, and a trauma-informed approach to help my clients feel grounded and better able to regulate their emotions. I am warm and empathetic, yet honest and direct. I utilize humor to connect with folks. I also provide a holding and safe environment in session. "If you are a therapist and you're not acknowledging how systems of oppression and intersectionality impact mental health, then you're likely centering supremacy and whiteness in your work." -Dr. Ebony

Foster City therapist & psychologist Andy Le providing different types of therapy in Foster City

Andy Le

Clinician serving Foster City, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience offering psychology treatment

I am a Licensed Clinical Social Worker based in California with over 5 years of experience serving in various capacities such as colleges, non-profits, hospitals, and government. I take a person-centered and systems approach to therapy in a holistic manner to provide opportunities to discover self-determination: voice and choice. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career, and school challenges. I also helped many people who have experienced trauma such as physical abuse or neglect. In my sessions, I provide a non-judgmental environment that comes from a place of calm, compassion, and empathy. I provide an environment that will allow opportunities to increase self-direction and collaboration in exploring different solutions to your issues and goals. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to joining you on this journey!

Foster City therapist & psychologist Cheryle Lynn Roberts providing different types of therapy in Foster City

Cheryle Lynn Roberts

Clinician serving Foster City, CA
Mental Wellness Specialties: Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes
20 years of experience offering psychology treatment

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Foster City therapist & psychologist Usha Mirpuri providing different types of therapy in Foster City

Usha Mirpuri

Clinician serving Foster City, CA
Mental Wellness Specialties: Stress, AnxietyBipolar disorderDepression
10 years of experience offering psychology treatment

I am a Clinical Social Worker licensed in California specializing in solution focused therapy and cognitive behavioral therapy. I work with patients to create a safe environment where feelings can be shared without fear of judgment. My approach is culturally sensitive and focused on the specific needs of the person. I meet each client from an individualized perspective to establish therapeutic rapport, understanding and create a safe environment for the patient. During my career, I have worked patients from many backgrounds, helping them feel heard and respected. It is my goal to empower people in their journey of healing. I have experience in helping people who are struggling with stress and anxiety, coping with grief and depression as well as overcoming life’s many challenges. My therapy style is warm yet direct. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and sessions to meet each person’s specific needs. I look forward to working with you!

How to find a therapist for counseling in Foster City

Finding the best therapist close by in Foster City can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Foster City that work best for you in order to begin your personal journey towards emotional healing with a therapist. 

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Foster City. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Foster City, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Foster City region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Foster City or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Foster City area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Foster City, elsewhere in San Mateo, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Foster City area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Foster City therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Foster City due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a clinician: $100

While many psychologists in Foster City may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How is a licensed therapist on this Foster City online therapy platform verified?

Therapists in Foster City, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Foster City psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Foster City above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Foster City provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.

Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How do I know if online counseling is right for my family in Foster City?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Foster City therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94404 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a Foster City counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Foster City therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Foster City licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Foster City counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Foster City, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Foster City has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Foster City, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Foster City therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

 

Therapy with a Foster City therapist online.
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Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in Foster City at an affordable cost:

94404

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