In Fountain Valley, CA, residents seeking mental health support can connect with local professionals who offer a range of therapeutic services. People in Fountain Valley find therapists online or in person to receive trauma-informed care, cognitive behavioral approaches, and motivational interviewing, all aimed at helping individuals navigate personal challenges and family conflict.

Therapists in Fountain Valley adopt a holistic approach to treatment, ensuring that all aspects of a person's life are considered in the healing process. This may involve working with a life coach to set and achieve personal goals or utilizing therapeutic techniques that help clients solve problems more effectively in their daily lives.

A key component of therapy here is the emphasis on creating a space where clients feel heard and seen, and feel comfortable sharing their experiences. Therapists metaphorically walk alongside their clients, providing a listening ear and compassionate guidance. This supportive environment can be crucial for those who are working through complex emotional and psychological issues.

Popular searches in the community often highlight the need for accessible and empathetic care, reflecting the local demand for mental health services that prioritize respect and understanding in the therapeutic relationship.

Please see the therapist profiles below for more information on the different therapists available online.

This is Douglas Mitchell's avatar and link to their profile

Douglas Mitchell

Clinical therapist offering therapy in CA, Fountain Valley
Counselor License Type(s): LMFT
Stress, AnxietyLGBTSelf esteemCoping with life changesADHD
8 years of experience

Welcome! I would be honored to work with you! I am a psychotherapist (LMFT) licensed in California with my graduate degree in Expressive Arts Therapy from CIIS in San Francisco. I have many years of experience working as a counselor and I'm a Coach U graduate. I have worked with clients using cognitive approaches to work with depression, anxiety, relationship issues, sexuality, and ADHD. I'm a Certified Cognitive Behavioral Therapist by the Academy of Cognitive and Behavioral Therapies. I'm sensitive to those who have suffered or experienced physical trauma or emotional abuse. I'm LGBTQ sensitive, and culturally aware. I also work with those in kink and alternative relationships. Adjectives that might describe my style are: engaged, respectful, down to earth, relaxed, practical, mindful, insight-oriented, and solution focused. I lean more towards a collaborative, engaging and interactive approach so that feel you are not doing all the talking. I do my best to go at your pace and have a youthful, somewhat playful demeanor. I honor your innate intelligence and know that when you look within, you gain confidence in yourself and your choices. My goal is to support maintaining a big picture perspective, while you are processing through your thoughts and emotions. At times I might recommend reading a book, or give you a handout, or have your complete a creative assignment to deepen your process between sessions. If you believe in balancing mind, body, and spirit, then we might be a good fit for each other, as each is essential to the healing process. Because your history and experiences are unique, I will do my best to meet you where you are. I want what is best for you just as much as you do! "When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That is where your power is." - author unknown. I look forward to connecting with you!

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Christina Kohfield

Clinical therapist offering therapy in CA, Fountain Valley
Counselor License Type(s): MA,LMFT
Stress, AnxietyAddictionsTrauma and abuseCareer difficultiesDepression
22 years of experience

Hello! Thank you for reading my profile. I am a marriage and family therapist (LMFT) licensed in California with over 20 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, substance abuse, issues pertaining to sexuality, relationship issues, parenting problems, career challenges, and issues pertaining to spirituality. I also helped many people who have experienced physical and sexual trauma or emotional abuse. My counseling style is warm and down to earth. My goal is to create an environment where you feel at ease talking about what is in your heart and on your mind. My approach combines cognitive-behavioral, humanistic, and psycho-dynamic counseling. And I love Tapping! Tapping is a really great technique to destress and process intense feelings. With that said, each person is different and has different needs. I believe that the therapeutic relationship is about teaming up to give you the insight, inner wisdom and motivation to make the changes you want in your life. We will come up with a plan to work on improving your current situation. Some people simply need a compassionate person to hear them out. Some people may want a concrete action plan with steps and advise on how to proceed. Our work is to collaborate and come up with a plan that would be most effective in meeting your needs. On a practical matter, my office hours are between 9 am and 8 pm, Tuesday through Thursday. I will respond to messages within 24 hours. If you would like a video chat session during a time that is not listed, please send me a message and we may be able to work out scheduling a time that works for both of our schedules. "Out of clutter, find simplicity. Out of discord, find harmony. In the middle of difficulty, lies opportunity." Albert Einstein "The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature." Marcus Aurelius I look forward to working with you! Respectfully, Christina Kohfield, LMFT 78980

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This is Sara Markham's avatar and link to their profile

Sara Markham

Clinical therapist offering therapy in CA, Fountain Valley
Counselor License Type(s): MA, LMFT
Stress, AnxietyRelationship issuesEating disordersSelf esteemDepression
3 years of experience

Combining empathy and intuition to understand every person and each situation, my goal is to support my clients with the compassion and genuine care that they deserve, taking into account their struggles, goals, hopes, desires, and histories. For me, it’s about building quality, unique and profound relationships with my clients, allowing me to give them the confidence to show them that change is, in fact, possible. I understand that every person is unique. Using a combination of therapy techniques, I am able to really meet my clients on a personal level, helping them clarify goals, find their self-confidence and become effective and intentional with their relationships. With a Masters in Marriage and Family Therapy and licensed in the state of California (44317), I have worked as a Marriage Counselor and Therapist for over 15 years, guiding individuals toward their goals, and watching as they achieve amazing strides in their relationships, in their workplace, and in their lives. We aim to work on communication skills, opening doors and creating effective ways to voice needs so you can be truly understood in all aspects of your life. Because of the approach I use, my experience, knowledge and passion for every client, I am able to empathize and understand each on a deeper level, allowing every client to feel change, even after the very first psychotherapy session. That is because I believe it’s not just about you and me, you and your spouse, or you and others, it’s about building a quality relationship with yourself, allowing for more clarity, understanding and appreciation. In this way, you can truly make the changes you wish to see, and see the improvements you never thought you could reach. This research is valuable for working with the clients I work with to foster new insight into their concerns and find solutions. The quality of the therapeutic relationship and empathic attunement lead those with relationship issues to think about their issues and how they need to change their interactions. Clients with eating disorders are supported in their search for understanding the function of their eating disorder and are guided through their recovery. As they recover, they will be able to think more clearly as their brains are getting the nourishment they need to stay healthy. Teens are unique in the kind of attunement they need and what they respond to. Through years of working with teens, I have been able to find a way of building rapport with them to influence change. When they feel understood and heard, they can make positive steps. I have been utilizing principles of research on the brain and the power of the mind in changing the structure and function of the brain. Through focusing attention on our internal world we are able to gain empathy and understanding for others allowing them to feel empathic attunement. Feeling attuned to can help one gain insight and understanding into their own internal processes which can cause one to change stuck and dysfunctional ways of relating. This process called Mindsight can actually change the course of your relationships and integrate areas of your history, beliefs, or trauma that weren’t integrated before. When we are able to modify our internal world we can change our patterns of relating to a more harmonious way of interacting. The therapeutic relationship is the conduit for increasing Mindsight and being able to look at the areas that are in need of the most attunement. Therapy with empathic attunement gives clients what they need in order to create change which is empowering for clients. This research is valuable for working with the clients I work with to foster new insight into their concerns and find solutions. The quality of the therapeutic relationship and empathic attunement lead those with relationship issues to think about their issues and how they need to change their interactions.

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This is Dr. Samuel Hopper's avatar and link to their profile

Dr. Samuel Hopper

Clinical therapist offering therapy in CA, Fountain Valley
Counselor License Type(s): PhD
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
21 years of experience

Sometimes it takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take those steps, I am here to support you. I am a Clinical Psychologist practicing on the BetterHelp internet platform. My approach to becoming a psychotherapist has been influenced by many years of formal education in psychology, exposure to multiple clinical training perspectives, and perhaps most importantly, my inherent curiosity toward understanding how and why I, and my fellow humans, behave and feel the way we do! When I begin working with you, I will gently attempt to understand how you are feeling both physically and emotionally. You and I will discover how you are feeling in a given moment, with emphasis on the importance of remembering that "feelings change." This will help if, or when, you may feel overwhelmed and alone with depression, anxiety, loneliness, or sadness, etc. You will gradually begin to notice that your feelings, and relationships with family and friends can improve! Over all, this process will enable you to develop greater appreciation for yourself, which naturally leads to greater enjoyment and attachment to others. If this description of how I work as a therapist resonates with what you are looking for as a client, let’s meet in the mode with which you are most comfortable (Text, Chat, or Virtual) and see how it goes. I look forward to meeting you! Dr. Sam Hopper

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This is Dr. Annabel Fields's avatar and link to their profile

Dr. Annabel Fields

Clinical therapist offering therapy in CA, Fountain Valley
Counselor License Type(s): J.D.,Psy.D.
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
19 years of experience

Hello, and congratulations on taking a big first step on the path to becoming a happier, healthier you. I help people along their paths with a primary focus, not on your diagnosis, but on the symptoms that are causing difficulty in your daily functioning. In order to do that, we'll utilize interventions from Cognitive Behavioral Therapy, Client-Centered Therapy, and a variety of other treatment modalities depending on your individual needs. I hold a license in Clinical Psychology from the State of California. I received my doctorate in Clinical Psychology from Widener University in Pennsylvania in 2008. I have worked in a variety of treatment settings, which has afforded me the opportunity to work with clients with a wide range of concerns. Some of these concerns include motivation, depression, anxiety, communication issues, anger management, relationship issues (straight or LGBTQIA+, monogamous or polyamorous), and transgender issues. My therapeutic style is warm and inviting. I am accepting of all individuals regardless of race, religion, gender identity, or sexual orientation. We will work together to develop an individualized treatment plan designed to help move you from where you are on your life path to where you'd like to be. My goal is for each of my clients to feel accepted, seen, heard, and respected throughout our therapeutic relationship.

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This is Diana Chambers's avatar and link to their profile

Diana Chambers

Clinical therapist offering therapy in CA, Fountain Valley
Relationship issuesGriefEating disordersBipolar disorderCoping with life changes
34 years of experience

I am licensed in California with 34 years of professional work experience. Most often I have worked with clients coping with stress and anxiety, relationship issues, grief and loss, & unstable moods. I strive to create an open, trusting environment in which thoughts and feelings can be explored without fear of judgment. Taking the first step to sign up for therapy can take courage; I applaud you for getting started!

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This is Michelle Ikeda's avatar and link to their profile

Michelle Ikeda

Clinical therapist offering therapy in CA, Fountain Valley
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
4 years of experience

I am a licensed Marriage and Family Therapist in California with diverse experience in social services and healthcare fields. My expertise is in helping individuals/couples cope with differences in priorities, improve communication, and facilitate better understanding of each other. I have a variety of experiences working with children and families with issues related to child welfare system, court or non-court custody related issues, legal guardianship related issues and parenting issues. I am very passionate about helping individuals and couples with relationship and family dynamics issues. I am bilingual in English and Japanese. Growing up in Japan, I was taught to be modest and humble, and also to always be mindful of others. I believe in treating everyone with respect, sensitivity, and compassion. My belief is highlighted when interacting with clients as I use a client-centered approach. Throughout the years of my helping profession, I have worked with clients from 0 to 110 years old of diverse cultural and linguistic backgrounds! I have experiences providing intensive case management services to caregivers/families and elderly residents, particularly family members of dementia patients in convalescent facility settings. People with advanced age have a lot of life experience to share, and I am intrigued by their life stories. I also have extensive knowledge of supporting and guiding family members of children and adults with developmental disabilities, such as Autism Spectrum Disorder. My current regular availability is limited to weekends (Friday evening through Sunday) and some holidays, but I can work with weekday evenings on as needed basis for existing clients.

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This is Luke Meier's avatar and link to their profile

Luke Meier

Clinical therapist offering therapy in CA, Fountain Valley
Counselor License Type(s): LCPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

Hello, my name is Luke. I am a 38-year-old father and husband who has been counseling since 2013. I was in the military from 2003-2010 and previously worked at a veterans hospital. Along with my counseling education and experience with various individuals, I have a Master's Degree in Theological Studies. Studying theology helps me incorporate these beliefs into sessions. I have experience in substance abuse disorders, including pornography addiction and eating disorders. I have experience with depression management, anxiety, mindfulness techniques, practical coping skills, and providing a listening ear. My areas of employment include substance abuse and mental health in treatment centers, private practice, and contract work. I have a TEDxLincoln talk titled Avoiding the Quick Fix from my experience as a nutritional counselor and have a few published pieces in those areas as well. Though I am formally trained in MI, MET, DBT, CBT, ACT, EMDR, and many other acronyms, my approach is to be constantly curious about your life. I like to ask difficult questions getting you to reflect on your thinking. I like to address behaviors both of us notice that interfere with what you want in life. You are the expert in your life. Therapy is not a teaching moment where I am right, and you listen, but rather something we explore together. Overall, therapy is a relationship. You should feel comfortable sharing whatever is on your mind with your therapist. Please, choose someone you connect with rather quickly. I look forward to meeting with you and viewing old, stagnant beliefs in your life differently.

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This is Jennifer Greene's avatar and link to their profile

Jennifer Greene

Clinical therapist offering therapy in CA, Fountain Valley
Career difficultiesCoaching
12 years of experience

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Kendal Lardie's avatar and link to their profile

Kendal Lardie

Clinical therapist offering therapy in CA, Fountain Valley
AddictionsRelationship issuesSelf esteemBipolar disorderDepression
9 years of experience

I am licensed in California with 9 years of professional work experience. I have experience in multiple areas, including addiction, relationship issues, self-esteem building, anxiety, depression, and bipolar disorder. I believe the most important part of therapy is the relationship you have with your therapist, which should be one of respect and understanding. I believe in treating all people with care an compassion. Our sessions will be focused on what you believe the most important concern is at that time, as well as how that ties into your ultimate goal for treatment. I commend you for seeking out help and taking the time to better yourself, and I am excited to be a part of the process.

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How to find a therapist for counseling in Fountain Valley

Finding the best therapist close by in Fountain Valley can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Fountain Valley that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Fountain Valley. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Fountain Valley, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Fountain Valley region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Fountain Valley or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Fountain Valley therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Fountain Valley area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Fountain Valley, elsewhere in Orange, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Fountain Valley area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Fountain Valley therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Fountain Valley due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Fountain Valley may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Fountain Valley online therapy platform verified?

Therapists in Fountain Valley, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Fountain Valley psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Fountain Valley above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Fountain Valley provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Fountain Valley?

One of the potentially rewarding aspects of working with a Fountain Valley therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Fountain Valley therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Fountain Valley therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 92708 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Fountain Valley counselor?

Before seeing your Fountain Valley therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Fountain Valley therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Fountain Valley licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Fountain Valley counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Fountain Valley, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Fountain Valley has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Fountain Valley, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Fountain Valley therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Fountain Valley.

Below are some of the zip codes served by BetterHelp therapists in Fountain Valley:

92708, 92728

Popular cities near Fountain Valley, CA

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