Therapists in California

Girls and women in today's world are given conflicting messages. Your parents told you one thing. Your friends another. The media confused you even more. And now you want something more fulfilling. More fun. More authentic. More…you! You’re afraid of being labeled. The people you date are the ones you are “supposed to,” not who you want. Maybe sex has been painful or unfulfilling and you want to understand why. Your sexual self is yours alone. But how do you sort your truth from everyone else’s? You want something different, but you are not sure how to talk about it. This is YOUR body! You get to decide how you want to Awaken. It’s time to break the Disney stereotype you were taught. Time to find out who you’re supposed to be. Time to learn all the sexual secrets that have been kept from you. You are ready to gain Awareness! You need a safe, supportive space to explore and talk about what you want and who you want to become without fear of being judged or shamed. You can finally live YOUR life! Whatever sex has been (or hasn’t), you can create the sex life you have been dreaming of! It’s time to change. To empower yourself. All you need is knowledge and guidance from someone who knows how to help you meet your sexual self. I am a nationally known therapist, speaker, and advocate for female sexual trauma, healing, and empowerment. I have pioneered open discussion of aspects of sexual trauma that were rarely addressed before. Women are often shamed for having experiences and reactions during unwanted sexual contact that they can't explain or don't understand. These experiences can sometimes end up being expressed in ways that continue that feeling of shame and self-harm, even though they may also feel good. I have spoken around the world at feminist, psychology, sex therapy, and forensic conferences about my work to further support for women whose experiences go unacknowledged. I have developed treatment strategies to address self-harm through sex and the urges and compulsions some women have to take sexual risks that end with more feelings of doubt and confusion. I work with women who are searching for their authentic self, free of societal stereotypes of what women are “meant for” and “supposed to be.” Whether it’s recovering from sexual trauma, exploring new desires, letting go of past relationships, discovering your own body, or diving deeper into understanding what you want, I can help. I know. I understand. And I care. Contact me now and simply say, “I’m ready.” I’m waiting to help you find your happy, worthy, and empowered life.

Hello! I am a California- and Arizona-licensed Marriage and Family Therapist, with 25 years of experience counseling children, teens, and adults. I have trained and practiced extensively as a cognitive-behavioral therapist, and I also have a passion for mindfulness-based and holistic approaches for greater well-being. As a recovering worrier and formerly fierce self-critic, I find great peace and joy in Eastern and Western spiritual wisdom. I am happy to offer these perspectives to those who are interested. I also love to share self-compassion and mindfulness approaches to better cope with emotions and to address patterns of thought and behavior. In counseling, I encourage people to cultivate greater self-acceptance; release themselves from the burden of limiting, distressing beliefs; and find meaning and opportunity in challenging experiences. I offer a Spiritually-oriented, compassionate, research-based, and collaborative approach to counseling. I have a passion and specialty in assisting adults who are experiencing anxiety and those who wish to be more loving/accepting of themselves. I also enjoy helping individuals who are seeking deeper contentment or meaning in their lives - people who want to put new perspectives and skills to use, empowering themselves to feel greater peace and joy. Most of my clinical experience has been in outpatient settings (group and private practice). I have also worked in intensive-outpatient programs, providing cognitive-behavioral and mindfulness therapy. In addition, I am trained in a dream interpretation model developed at the University of Maryland, for those interested in using their dreams to better understand and enhance their waking lives. My other professional interests are: astrology, Reiki (Japanese energy healing), and functional nutrition (food for mood). Personally, I enjoy hiking, meditation, Spiritual talks and films, learning Spanish, and caring for animals. I lived in Southern California for two decades and relocated to Southern Arizona two years ago. Thank you for viewing my site. It will be a joy to connect with you!

Are you going through a challenging period in your life? Do you struggle with anxiety, relationship issues, addiction, creative blocks, or insecurities? Do you wonder if there is more to life and how to find lasting peace and happiness, or just balance in your life? I like to work with my clients through a mind, body, spirit approach and believe in health and holistic wellness. I am a certified kundalini yoga instructor and sound healer, as well as a licensed therapist. I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello and Welcome to my therapy practice! My name is Stephanie Howard and I am a licensed therapist in the state of California with 17 years of professional work experience. I have worked in a variety of settings including inpatient and outpatient mental health facilities, schools, and community-based non-profits and clinics. I graduated from the University of California, Berkeley with my master's degree. I utilize Cognitive Behavioral and Psychodynamic therapy techniques in my practice. I believe in using a strengths-based, client focused approach to help clients reach their personal goals in therapy. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am Licensed Clinical Social Worker in California and have been practicing for more than 20 years. I have experience in helping clients with stress and anxiety & coping with life changes. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I utilize Expressive Arts, Mindfulness, and EMDR Resourcing techniques to increase feeling safe & grounded. I utilize evidence based practices, like Solution-Focused Brief Therapy to help you reach your goals. I am here to support & empower you in your journey. Please note- I am only accepting clients from the state of California

I am licensed in California with many years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 19 years of professional work experience. I am currently a middle school mental health worker and I have worked at the high school level as well. I have experience in helping clients with stress, anxiety, coping with addictions, anger management, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I have worked with children and families to provide parenting support and behavior support. I use creative modalities like art, music and writing if my client wants to use this type of therapy. I have worked in a hospice setting and have experience with grief counseling. I have worked with trauma affected individuals as well, and use trauma informed practices. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello, my name is Dr. Norma Rosales. I am a first-generation Latina Christian woman. I have had the privilege of working as a mental health therapist for over 23 years. Throughout this time, I have supported individuals, couples, and families in achieving their mental health goals. Helping my clients grow, heal from trauma, and find solutions to their challenges has been a fulfilling journey that aligns with my deep commitment to serving others through Christ’s love and compassion. My therapy journey began with a deep desire to help others gain clarity, healing, and emotional well-being. Over the years, I have witnessed the transformational power of therapy and how it allows individuals to discover their God-given strengths. Seeing clients experience hope, healing, and mental clarity reminds me of the biblical truth that through Christ, all things are possible, and every individual has the potential to overcome life’s obstacles. In my practice, I use a Strength-Based and Solution-Focused approach, always highlighting the inherent strengths that my clients bring with them. I also incorporate faith-based elements for those who seek spiritual guidance in their healing process, recognizing the power of faith in providing comfort, resilience, and purpose. I believe in empathy, active listening, and creating a safe, supportive space where clients can explore their struggles and receive Christ-centered hope and encouragement. My philosophy is simple: Therapy is a collaborative journey. I believe that every person can grow and overcome difficulties with Christ’s guidance and healing touch. My role is to walk alongside my clients, helping them find their path to mental health supported by faith and inner strength. What sets my approach apart is the integration of cultural sensitivity, empathy, and personalized care, all while reflecting the love of Christ. I honor each client’s unique experiences and partner with them to promote mental clarity and a balanced, healthy lifestyle rooted in faith. One of the most rewarding moments in therapy is seeing clients reach their “aha” moment—when they realize that change is possible, healing is within reach, and with Christ’s help, they can overcome their challenges. I strive to guide each client toward that moment of breakthrough, providing a space of grace, understanding, and support as they move forward in their journey.