The City of Galt, California is recognized for their many clubs and civic groups such as the Galt Area Historical Society and the Performing Animal Welfare Society. Joining a group is way to keep from getting depressed or anxious. Galt also has many counselors who are trained to deal with a variety of mental health conditions.
Another key interest in Galt is the 50 thousand-acre Cosumnes River Preserve, which is home to hundreds of birds, fish, animals, and plants. There are more than 11 miles of hiking trails as well, which is good for depression and anxiety as well. Talk to a therapist in Galt today about feeling better by getting back to nature.
Natalie Schaffer
Welcome! It's not always easy to reach out for support when you need it but you've already taken a huge step for yourself. My name is Natalie and I am a Licensed Clinical Social Worker in Los Angeles. I have worked in various service settings including public child welfare, mental health and community-based non-profit. I have worked with folks from a variety of backgrounds with a wide range of concerns including depression, anxiety, relationship issues, LGBTQ+ issues and those who have experienced trauma and abuse. These challenges along with everyday stressors can make life feel overwhelming. I am here to support you along the way and to remind you that all of your emotions are valid; they can be managed to help you achieve greater peace and perspective. I would describe my approach as interactive, strength-based, and compassionate with zero judgement. I use cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy and motivational interviewing; however, I am flexible in drawing from various styles that work best for you. I also like to incorporate some mindfulness and art therapy techniques if it meets your unique needs. I want you to get the most out of our time together and can be available in whatever manner you are most comfortable. I find that video sessions are a great way to get to know each other but I am also available to you via phone and messaging. My schedule is somewhat flexible but I have most of my availability evenings and weekends and I check messages regularly. If you think I'm a good fit as your counselor, I would be honored to work with you!
Victoria Durant
I am a licensed marriage and family therapist in California. I received my Bachelor of Arts degree in Political Science, History, and Psychology and my Master of Arts degree in Clinical Psychology. I have been providing individual, family, and couples therapy for almost two decades. I have experience with a variety of age and ethnic groups. I utilize various theoretical orientations including Solution-Focused, Narrative, and Cognitive Behavioral Therapy. I have worked in elementary and high school settings, residential drug treatment, and mental health partial hospitalization programs. Additionally, I am well-versed in 12-Step addiction models. My therapeutic approach focuses on helping clients separate who they think they "should" be from who they actually are. I aim to identify clients’ needs and further develop their communication skills. We collaborate to cultivate an integrated acceptance of self, while promoting a rich environment for change to occur. I seek to find strategies for clients to cultivate more meaningful connections, which require vulnerability and intimacy. Great therapy is built on a relationship of warmth, empathy, and curiosity, where all parties learn from one another. I pay attention to the moment-to-moment experiences of the mind and body, and aspire to integrate them for overall well-being. Our therapy sessions are 50 minutes in length, so please don’t be confused by the 30-minute time slots when you schedule. I do ask for a minimum 24-hour cancellation notice prior to any scheduled sessions. More than one late-notice or no-show, will result in a referral to another therapist on the BetterHelp platform.
Francis Joseph Gallego
I am licensed in California with more than 20 years of professional work experience (6 in New York, 3 in Hawaii and 11 + in California). I have experience in helping clients with stress and anxiety, LGBTQI-related issues, family conflicts, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I also believe in the importance of cultural humility, diversity, inclusion and dismantling oppression and how it impacts our lives. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling life and a life worth living takes courage. I am here to support you in that process and hold space. I also have clinical and therapeutic experience working with women, people impacted by chronic illness (cancer, HIV/AIDS), communities of color; as well as working on processing inter-generational trauma and how it impacts individuals and families.
Kendra Kelly
Greetings, I am Kendra Kelly and I am a Licensed Counselor in Georgia and California. I maintain a counseling license in the state of Georgia, a National Board certificate in counseling, and a certificate in Reiki level I. I appreciate nature, the arts, spirituality, and helping people become their best selves. I am also in the world of entertainment and performing arts in the field of dance, film, stage, and fashion, so I have a diverse outlook on Creative individuals and their need for mental and emotional wellness in that career and passion field. I help my clients manage through anxiety, stress, depression, identity intersectionality, life transitions, and relationship dynamics. I spent many years working with children, youth, and young adults in the foster care system explore their feelings, thoughts, and behaviors while remaining resilient. It is my belief that each person is unique and dynamic and I prefer to integrate perspectives from multiple theoretical approaches to align with what is best for the person. I am trained in Cognitive Behavioral therapy, Solutions Focused Brief therapy, Midnfulness techniques, as well as Motivational Interviewing. Whether it is career concerns, life changes, relationships-of any types, a "stuck" feeling that has been lingering or something that just comes up in your life, gaining the support and insight to journey through is sometimes necessary. I believe that every adversity or misstep, each success and every joy, each moment and situation is an opportunity to grow, learn, heal, and live the life that you love. I work with primarily women clients, cis-gender or feminine identifying individuals, yet gender does not define my ideal client. I also have the openness to work with individuals of alternative, varying and open relationship styles and sexual identities and expressions. As your counselor, I will not have all of the answers, yet it is my job to help navigate with you to gain the answers for yourself. My work focuses on building self-esteem and self-concept, increasing coping skills, and decreasing disruptive actions and thought patterns while fostering creativity, self-love, and personal insight and emotional intellect. I offer therapeutic space and time for you to get what you need for your best life and the journey along your way. My mission is to provide you with the space, therapeutic relationship, tools/resources, and opportunity to grow through what you are going through and live in and create the life you love. The overall goal of counseling can vary from person to person. I help to guide you towards your goals for counseling and your life. I can assist in fostering self-discovery and confidence, facilitating innate growth and healing, and strengthening interpersonal relationships, decision making and overall coping and life skills. You are to expect some changes as you go through the counseling process. With change can come growth, yet change may not always pleasant, easy, or desired. As navigate through our lives, we may sometimes become lost, frustrated, or overwhelmed. Seeking guidance and support through counseling can be the first step that we take toward achieving balance, wellness, and personal fulfillment in our lives and relationships. I encourage you to write as often and as much as you like - this room is open 24 hours a day, seven days per week. I typically respond to all messages within 24 - 48 hours. The only exception is when I take off on Sundays to rest and have extended self care. It's also possible to schedule a live phone or chat session - if you click on the schedule tab on the left hand side of the page, you can see what times I have available. These sessions will last 35-45 minutes and we can meet for one session per week. Feel free to move forward and schedule a time for us to meet. I have flexibility in my schedule - message me if you do not see a date or time that works for you!
Erin Baker
I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Blancandrea Molina
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Sarah Davis
I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Terri Faith
I received my PhD in 2015 and have been licensed in California for 9 years with a total of 15 years of professional work experience in Psychology. I have a wide range of experience in different settings, using an array of modalities. Anxiety, OCD, relationship issues,, couples counseling, self esteem and depression have become my main focus. I feel that self love is the greatest medicine and an important foundation for a healthy mindset. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Support and empowerment are one of the main focuses in my practice, as is mindfulness and cognitive behavioral therapy mixed with Buddhist Psychology. These practices can enhance your ability to take control over the thoughts that create anxiety and depression, as well as emotions like anger. It also allows you to really get to know your true self. Like Socrates said, Know Thyself My life experience and education are important, but it’s working with people from all walks of life and making a huge difference in people’s lives that gives me the greatest pleasure.
Dr. Amy Wytiaz
I am licensed in California with 11 years of professional work experience as a Clinical Psychologist, as well as 6 years of experience treating adolescents and adults with addictions. I have expertise in helping clients with stress and anxiety, depression, coping with addictions, family and other relationship issues, attachment difficulties, personality disorders, & trauma and abuse. I have also diagnosed and treated clients with a broad range of mental health conditions, and will help you clarify and understand any prior and/or current clinical conditions. I believe in treating everyone with respect, sensitivity and compassion. I also strongly believe the relationship and trust between client and therapist is essential in creating a safe and comfortable atmosphere! I will tailor our dialog and treatment plan to meet your unique and specific needs, taking into account your worldview, background & cultural experiences. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Daniel Alpiger
I am a Licensed Clinical Social Worker with over 10 years of experience serving multiple populations including clients struggling through financial hardship, life changes, relationship issues, emotional/ physical abuse/trauma, diagnosis of a serious mental illness in the family, and depression anxiety. I graduated from the University of Texas A&M - Commerce and have been licensed in Kentucky since 2013. I was raised in Louisville and am pleased to be home and serving my fellow Kentuckians. I prefer an interactive style of therapy where the client is the expert in their care and the therapist's role is to assist them in reaching their objectives. A successful client/ therapist relationship will leave the client feeling heard, respected, and more confident in their daily life. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. The client takes the lead in therapy and I will modify my approach to meet your needs. The bravest and most fulfilling way to grow is to "do the work" and I look forward to assisting you in that journey in every way that I can.
How to find a therapist for counseling in Galt
Finding the best therapist close by in Galt can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Galt that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Galt. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Galt, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Galt region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health counselor working through their own in-person therapy practice in Galt or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Galt therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Galt area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Galt, elsewhere in Sacramento, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Galt area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Galt therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Galt due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a psychologist: $100
While many psychologists in Galt may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks).
How is a licensed therapist on this Galt online therapy platform verified?
Therapists in Galt, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy.
Please note BetterHelp does not offer or provide care from Galt psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Galt above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our therapists specialties on BetterHelp include:
- Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
- Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
- EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
- Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
- Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
- Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
- Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
- Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
- Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
- Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
- Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
- Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
- Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
- Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
- Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
- Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
- Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
- Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
- Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
- OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
- ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
- Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
- Sex addiction
- Complex trauma
- Life transitions
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Galt provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
How do I know if online counseling is right for my family in Galt?
One of the potentially rewarding aspects of working with a Galt therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Galt therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Galt therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95632 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.
How should I prepare for my first therapy session with a Galt counselor?
Before seeing your Galt therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Galt therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Galt licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Galt counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Galt, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Galt has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Galt, California
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Galt therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Below are some of the zip codes served by BetterHelp therapists in Galt:
95632