Finding a therapist in California can be challenging. Even in some of the biggest California cities, barriers to treatment, like concerns about cost or a lack of available providers, can make finding in-person therapy difficult. If you’re looking for mental health care in the Golden State, consider an online therapy platform like BetterHelp.

BetterHelp therapists have extensive experience and can help you work to overcome your unique challenges and meet your highest potential. From young adults needing help managing the effects of ADHD to seniors struggling to heal from events of the past, therapists can help adults of any age navigate the challenges in their lives and learn how to improve their mental wellness.

If you’re looking for a licensed therapist, CA has many online options available. Contact one of the providers below to schedule your first session and learn more about the benefits of online treatment.

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Ralph Monroy

Offering therapy in California
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
7 years of experience

My approach is friendly, relaxed, and motivational. Along with providing therapy for relationship complications and mental disorders, I am also a youth soccer coach where patience, understanding, and teamwork are must haves. I have worked with several folks with various diagnosis and have found success by applying a Cognitive Behavioral approach or at times a Rational Emotive Behavioral approach. Another strength of mine is trauma processing, where I apply Eye Movement Desensitization and Reprocessing (EMDR). I am light hearted and work hard to ensure good quality sessions, while maxing out the abilities of the folks who see me. I currently hold a Masters Degree in Marriage and Family Therapy and undergraduate studies in Social Science. My experience ranges from crisis interventions, to dealing with critical diagnosis such as Schizophrenia, and Post Traumatic Stress Disorder (PTSD), to working with sleep disturbances and anxiety disorders.

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Heather Brooks

Offering therapy in California
License: LMFT
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
13 years of experience

We all do the best we can, with what resources are available to us at any given time. A lack of resources or support, can make difficult times all the more challenging. Do you feel alone, overwhelmed, heartbroken, trapped or flawed? Through a supportive therapeutic process, my goal is to help clients discover and build upon their own inner strengths and resources. I know it takes courage to seek services, so I strive to create a nurturing, non-judgmental, honest, and respectful atmosphere. I believe in working together to create individualized solutions to the problems in your life. I've always been passionate about working with grief/loss/bereavement. I specialize in helping clients work through their grief process and find emotional completion; saying goodbye to any unmet hopes, dreams, and expectations that they wish were different, better, or more. My goal is helping clients live their best life possible. I pull from a variety of approaches in order to best suit my client's individual needs. I am influenced by client centered, strength-based therapies, cognitive behavioral therapy (CBT), and Dialectical (DBT). Over the past two years I have spend most of my time transitioning to more solution focused practices that aim at symptom relief/reduction in dealing with the overwhelming pressures of every day life. Anxiety, depression, high expectations, trying relationships, job pressures, and drug addiction/substance abuse have been areas of focus. I look forward to providing support with whatever your needs may be.

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Sydney Erskine

Offering therapy in California
License: MA,LMFT
AddictionsLGBTRelationship issuesSelf esteemCoping with life changes
24 years of experience

My name is Sydney. I am a licensed MFT in the state of California. I completed my Masters in Psychology in 1994 and received my license as of January 2000. I have worked in centers for addiction treatment, dual diagnosis, and private practice in the bay area. I utilize a holistic approach with my clients customizing treatment as appropriate for the individual. This allows for the integration of our bio-psycho-social-spiritual self. My theoretical background includes, but is not limited to, in brief, Psychodynamics, and Bowen; investigating the systematic learned behavior of your past that has brought you to this moment, Humanism; providing a safe, compassionate, empathic, respectful pathway to guide you in uncovering and discovering your true essential self, and Dialectical Behavior Therapy; practical, realistic, tangible tools to apply to conflictual thoughts, feelings, and behaviors. I have a deep appreciation, respect, and compassion for what it takes to summon the courage to seek counseling. In my career as a therapist, I have had the privilege to be of service to individuals seeking positive change in their lives. It is of vital importance to see my clients as they are; individual, distinct, and worthy, they deserve no less and usually much more. Together, we begin by assessing the issues that compelled you to seek counseling at this time in your life. Through a whole life approach, we will examine the bio-psycho-social-spiritual aspects of your life. We will collaborate to gain insight, create measurable goals, find and develop the value and meaning of these discoveries and implement deliberate actions redirecting your focus to transform your life to be one of authenticity, actionable internal motivation, and transformational change. I look forward to helping you develop and achieve meaningful change in your life. Let's work together.

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Sandra Hurtado

Offering therapy in California
License: LMFT105664
Stress, AnxietyTrauma and abuseDepression
9 years of experience

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. George Solovjev

Offering therapy in California
Stress, AnxietyDepressionADHD
25 years of experience

I am licensed in California with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & concentration, memory and focus (ADHD). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have significant experience administering ADHD evaluation’s for the purpose of recommending medication evaluations, and school accommodations. I graduated from Rosemead School of Psychology, Biola University with my Doctoral Degree in Clinical Psychology and was a guest speaker on KWAVE on a show called "Spread a little love around" Coaching kids and teens in the game of life from a Biblical perspective.

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Brianna Reyes

Offering therapy in California
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
10 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I provide short-term, solution-focused therapy, culturally sensitive approach incorporating elements from different approaches to meet the needs of my client. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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James Schweikert

Offering therapy in California
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in California with 8 years of professional work experience. I earned my MSW from USC and spent most of my career working at UCSD Health providing psychotherapy to adults. I have experience in helping clients with complex trauma, depression, stress and anxiety, family conflicts, motivation, self esteem, and life purpose. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Xinnuo Li

Offering therapy in California
Stress, AnxietyParenting issuesDepression
10 years of experience

Hello, I’m Xinnuo (Shino) Li, a Licensed Marriage and Family Therapist specializing in supporting individuals and families facing cross-cultural challenges, anxiety, depression, and relationship issues. With experience in public and private settings, I provide a compassionate and direct approach to fostering resilience and understanding. My work is grounded in Christian values of compassion, peace, and love, which guide my commitment to offering a supportive and non-judgmental space for healing and growth. I’m here to help you navigate cultural divides, enhance well-being, and strengthen the connections that matter most.

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Lisa Holder

Offering therapy in California
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
13 years of experience

I am licensed in California specializing in trauma, and have worked extensively with clients for several years who are dealing with these types of struggles. Additionally, I have experience helping clients with stress, anxiety, depression and relationship issues. I also have experience working with clients who are coping with various types of life changes. I believe that you are the expert of your story, and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

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Dr. Norma Rosales

Offering therapy in California
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
23 years of experience

Hello, my name is Dr. Norma Rosales. I am a first-generation Latina Christian woman. I have had the privilege of working as a mental health therapist for over 23 years. Throughout this time, I have supported individuals, couples, and families in achieving their mental health goals. Helping my clients grow, heal from trauma, and find solutions to their challenges has been a fulfilling journey that aligns with my deep commitment to serving others through Christ’s love and compassion. My therapy journey began with a deep desire to help others gain clarity, healing, and emotional well-being. Over the years, I have witnessed the transformational power of therapy and how it allows individuals to discover their God-given strengths. Seeing clients experience hope, healing, and mental clarity reminds me of the biblical truth that through Christ, all things are possible, and every individual has the potential to overcome life’s obstacles. In my practice, I use a Strength-Based and Solution-Focused approach, always highlighting the inherent strengths that my clients bring with them. I also incorporate faith-based elements for those who seek spiritual guidance in their healing process, recognizing the power of faith in providing comfort, resilience, and purpose. I believe in empathy, active listening, and creating a safe, supportive space where clients can explore their struggles and receive Christ-centered hope and encouragement. My philosophy is simple: Therapy is a collaborative journey. I believe that every person can grow and overcome difficulties with Christ’s guidance and healing touch. My role is to walk alongside my clients, helping them find their path to mental health supported by faith and inner strength. What sets my approach apart is the integration of cultural sensitivity, empathy, and personalized care, all while reflecting the love of Christ. I honor each client’s unique experiences and partner with them to promote mental clarity and a balanced, healthy lifestyle rooted in faith. One of the most rewarding moments in therapy is seeing clients reach their “aha” moment—when they realize that change is possible, healing is within reach, and with Christ’s help, they can overcome their challenges. I strive to guide each client toward that moment of breakthrough, providing a space of grace, understanding, and support as they move forward in their journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 32,349,851 people live in CA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in California support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in California?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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