The ability to work together is an important part of building a strong community. You may feel like an outsider if you are dealing with depression or anxiety problems. These mental health issues can make you feel isolated even when everyone around you cares for you deeply. You need to be able to take the right steps to get these issues under control so that you can begin working toward a brighter future.

Turning to the help of a Los Alamitos-area counselor is a great idea. Counselors like this know how to help you get through difficult periods of your life. Depression or anxiety can be very severe, but you can overcome these conditions with the right help. Following the advice of a friendly counselor from Los Alamitos will be the difference maker that you have been hoping for.

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Daren Casagrande

Clinical therapist offering therapy in CA, Los Alamitos
Counselor License Type(s): MA,LMFT
Stress, AnxietyRelationship issuesSelf esteemDepression
10 years of experience

Hello! My name is Daren Casagrande. Growing up in San Jose, CA I was exposed to a very wide variety of identities, ethnicities, beliefs, and ideas. That wide exposure has really built into me an appreciation and interest in all of the different ways in which people see, experience, and make sense of themselves and the world. Between that and my family’s own brand of dysfunction, psychology became a natural interest for me. My experience and background is in the non-profit realm and is heavily focused on adolescent and transitional-aged youth (16-26) with struggles ranging from homeless, gang involvement, and incarceration all the way to high-pressure, high-stress family/athletic/academic environments and everything in between. I’ve also worked with a wide variety of diagnoses and issues ranging from outpatient care all the way up to needing residential care to achieve health. I love helping people to discover themselves more fully, clarify where they’re going in life, or problem-solve the “stuck points” we all find ourselves in from time to time. I definitely do not think that counseling is for the “sick,” but for everybody throughout different stages of life or levels of need. My experience has generally been that most people wait too long to come to counseling and make the task more difficult for themselves. So take it easy on yourself and seize the day! My approach is a holistic, collaborative, listen-first approach that focuses on simple short-term goals in pursuit of more complex long-term goals. I spend a good amount of time listening and seeking to understand before moving more into the prescriptive phase of counseling where we work more directly on your goals. In session, I am mostly calm, understanding, humorous, and non-judgmental. I am here to help you be the version of yourself that you want to be. I would be honored to join you as a co-problem solver today!

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Stephanie Moss

Clinical therapist offering therapy in CA, Los Alamitos
Counselor License Type(s): LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
8 years of experience

I am a Licensed Clinical Social Worker in California with over 15 years of experience working as a social worker and mental health clinician. My experience includes working with clients managing a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, life transitions, loss and grief, and attention difficulties (ADHD). I also have experience working with people coping with trauma or adverse childhood experiences in their lives. My counseling approach is warm, kind, and interactive. I believe in the power of the therapeutic relationship to support change, and treat my clients with respect, sensitivity, and compassion. We are each unique in our life experiences, and finding value and compassion for ourselves is an underlying current of my approach. In addition, I utilize cognitive-behavioral, humanistic, and solution focused approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe we are all capable of change when we have the support, tools, and vulnerability to do so. I'm here to help you when you're ready to take those steps toward living the life you envision for yourself. I look forward to working with you!

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Autry Jamison

Clinical therapist offering therapy in CA, Los Alamitos
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
8 years of experience

I am a Licensed Marriage and Family Therapist (LMFT) with a Masters degree in Clinical Psychology. I have worked with individuals, couples, families, and groups for over 8 years, in person and telehealth. I am currently licensed in California and Texas. I was the Executive Director at Discovery Counseling Center for several years and transitioned to Director-at-Large in 2022 when I relocated to San Antonio, TX to focus on my nonprofit, Isaiah D. Jamison Community Wellness Center. We are a community and faith-based organization that offers multiple programs and services that is fluid and designed to provide a continuity of care for the population we serve. I am currently providing consultation, training, and clinical supervision to staff and colleagues at Discovery Counseling Center in Morgan Hill, CA. Due to my journey and rich exposure to multicultural, diversity, and intersectional experiences: I can effectively serve culturally diverse populations from all SES. I also appreciate the beautiful diversity in God's creations, and am open to assisting/supporting clients from the Queer Community. My clinical experience includes helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I am here to help you heal, explore, and discover a full healthier you. I enjoy working from an integrative approach that is uniquely tailored to help meet the needs of clients based on their individual experiences. I also have a compassion for teaching individuals how to connect, communicate, utilize resources, and build and restore relationships. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! You can find additional information about me by visiting my website or on Psychology Today at: https://idjcommunitywc.org/ or https://www.psychologytoday.com/us/therapists/autry-jamison-san-antonio-tx/347822

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Janet Siegel

Clinical therapist offering therapy in CA, Los Alamitos
Stress, AnxietyFamily conflictsSelf esteem
10 years of experience

I am licensed in California with 10 years of professional work experience in a school-based arena. I have experience in helping clients with stress and anxiety, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I'm also an Art Therapist, and able to incorporate art into our sessions. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Karen Conklin

Clinical therapist offering therapy in CA, Los Alamitos
Stress, AnxietyAnger managementSelf esteemCareer difficultiesCoping with life changes
14 years of experience

Hello and welcome to the first step to living the life you want to be living. I have 14+ years of life experience, living on both coasts and the Midwest too, one marriage, a son and daughter, a BA in Advertising and a MA in Clinical Psychology, a Middle School counselor, and psychotherapist to our War Veterans, a Marriage and Divorce Mediator. I have helped thousands with grief and loss, stress and anxiety, depression and anger, self esteem and silencing negative self talk, by learning to come from a place of love and growth versus fear, which keeps us stuck in a vortex. I provide the readily attainable tools for change. And I am honored to share my compassion in supporting you on your journey. Sincerely, Karen Conklin

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Dr. Yesenia Teran

Clinical therapist offering therapy in CA, Los Alamitos
Stress, AnxietyLGBTTrauma and abuseGriefCoping with life changes
4 years of experience

Hello, my name is Dr. Yessy Teran , I am an LMFT and DMFT. I obtained my degree from Loma Linda University in 2021. I have worked with people and families who have been living with chronic medical conditions, most recently specializing in HIV/AIDS and the LGBTQ population. I approach therapy through a family systems approach and attachment therapy.

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Rebecca Armstrong

Clinical therapist offering therapy in CA, Los Alamitos
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
25 years of experience

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Cynthia Sanchez

Clinical therapist offering therapy in CA, Los Alamitos
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
17 years of experience

I am licensed in California with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Robin Monk

Clinical therapist offering therapy in CA, Los Alamitos
Counselor License Type(s): LMHC
Stress, AnxietyGriefSelf esteemCoping with life changesADHD
14 years of experience

Welcome to BetterHelp! I’m a Licensed Mental Health Counselor in the state of FL with counseling experience providing individual therapy to a diverse population in a community behavioral health center. I also worked for 5 years as an in-home parent educator for the University of Florida's Nurturing Program. My therapy specialties are : Stress/Anxiety, Coping With Life Changes, Coping with Grief/Loss, Improving Self Esteem I have a passion for helping others and believe in treating everyone with compassion and respect regardless of race, religion, gender or sexual orientation. I find it rewarding to work with people one on one. I especially like helping people discover strengths they didn't realize they had. People tend to seek counseling when they feel down, worried, frustrated, or upset. Many feel stuck, even hopeless, because what they have been doing hasn't improved the situation. Counseling can often help. Talking about your problems can give you a fresh perspective and help you find solutions. My clients say it's comforting to have someone to talk to that makes them feel safe and heard. They say counseling gives them hope that they can lead more satisfying lives. I prefer strength based client centered approaches like Cognitive Behavioral Therapy (CBT) and Brief Solution–Focused Therapy. My counseling style is eclectic, so I draw from other approaches too if I think it can help someone. If you're ready to make changes in your life and want more support in moving forward, please call I’d love to work with you. Services Offered Messaging Live Chat Phone Video

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Jasmine Gonzalez

Clinical therapist offering therapy in CA, Los Alamitos
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
5 years of experience

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find a therapist for counseling in Los Alamitos

Finding the best therapist close by in Los Alamitos can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Los Alamitos that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Los Alamitos. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Los Alamitos, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Los Alamitos region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Los Alamitos or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Los Alamitos therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Los Alamitos area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Los Alamitos, elsewhere in Orange, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Los Alamitos area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Los Alamitos therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Los Alamitos due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Los Alamitos may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Los Alamitos online therapy platform verified?

Therapists in Los Alamitos, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Los Alamitos psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Los Alamitos above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Los Alamitos provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Los Alamitos?

One of the potentially rewarding aspects of working with a Los Alamitos therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Los Alamitos therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Los Alamitos therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 90720 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Los Alamitos counselor?

Before seeing your Los Alamitos therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Los Alamitos therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Los Alamitos licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Los Alamitos counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Los Alamitos, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Los Alamitos has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Los Alamitos, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Los Alamitos therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Los Alamitos.

Below are some of the zip codes served by BetterHelp therapists in Los Alamitos:

90720, 90721

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