Therapists in Los Osos, CA
Judy Thompson
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Relationship issuesFamily conflicts
12 years offering treatment
My name is Judy Thompson. I have been a licensed marriage and family therapist since 2015. My communication style is supportive and educational. My approaches include Family Systems (good for understanding and improving boundaries, communication, and relationship dynamics); Motivational Interviewing (good for addressing 'addictions', codependency, and persistent compulsive behaviors); and 12-Step Recovery approach (helpful in learning to apply spiritual/biblical principles to find greater peace in one's self and in one's relationships). I offer 30 - 45 minute PHONE sessions (only). Subscribers typically schedule sessions once a week, but are welcome to schedule more frequently.
Walanda Johnson
Clinician
License Type(s): MS,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes
15 years offering treatment
Congratulations! You have decided to take the first step by reaching out for help; I celebrate and honor your courage! I am a Marriage and Family Therapist, licensed in both CA and NC. I have worked alongside people who have struggled with depressive and anxiety disorders as well as those with life, relationship, parenting, and anger issues. My current work focuses on how relationships and connections with others are impacting clients' wellness. This involves approaches that are integrative, strength-based, empathic, collaborative, and direct. I hope to collaborate with you in support of you exploring and achieving your relational needs.
Jilla Lavian
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes
20 years offering treatment
I am a licensed clinical social worker in California, with nearly 20 years of experience working with diverse communities on a wide range of issues. I attended the University of Southern California for my dual masters in Social Work and Jewish Communal Service. I am also trained as a transformational life coach. I believe that self-exploration is an investment in you and your future. When we learn to pay attention to our thoughts and feelings with kindness and compassion, we gain insight and a true understanding of our authentic selves. We experience a sense of inner-peace, find deeper meaning, and become more nurturing to ourselves and others without judgment. My mission is to get to know the core of who you are and understand your inner experiences. Together we will explore your emotional state. I will listen and validate your feelings within a safe space with empathy. My intention is to help you set new goals and take steps towards achieving them. I will work with you to gain a true understanding of your strengths and help you restore your sense of clarity, direction, and creativity. I use different approaches in my work depending on the needs of my clients, including: client-centered, cognitive behavioral with psychodynamic perspective, mindfulness, and strength-based therapy. Specialties: Life coaching Stress, anxiety Women’s issues Self esteem Acculturation Coping and adjustment Depression Relationship issues Parenting Languages: English Farsi
Anastasia Ingram-Flores
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
9 years offering treatment
Hi! I'm Anastasia, a licensed clinical social worker (LCSW) in California with decade of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Amanda Van Dusen
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseDepression
9 years offering treatment
I am licensed in California with 7 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Carolyn Williams
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
27 years offering treatment
I am licensed in California with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have experience treating trauma and all types of abuse. Taking the first step to sign up for therapy c.an take courage and I am proud of you for getting started!
Jill Tiedeman
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepression
14 years offering treatment
Hi. I'm Jill Tiedeman, a licensed marriage and family therapist for over fourteen years based in California. Whether you are young and just getting started, wise in years, or somewhere in between, life, as we are only all too aware, is not always smooth sailing. As your therapist, I provide you with both skills and tools to help you learn to successfully navigate rough waters. Reaching out for help to either unravel the pain of your past or squarely face an uncertain or challenging future is clearly not easy, and the decision to seek out professional therapy is both brave and courageous. The good news, however, is you will almost always experience and enhancement to the quality of your day-to-day life as a result of your efforts. Client-centered therapy is at the heart of what I do, and the first thing you will instantly note is that I do not – and will not – judge you. Rather, we will become a closely knit team working together to help you move beyond both your physical and mental pain and to re-establish positive and productive life patterns. My methodology combines both Cognitive Behavioral Therapy and Dialectical Behavioral Therapy techniques to help you to: - Increase mindfulness and distress tolerance - Decrease depression and anger - Reduce and manage negative thought patterns Assisting and guiding you along your road to recovery and both a fulfilling and mindful life is my foremost goal. I have worked for many years with clients in mental health crisis as well as clients with relationship challenges, life transition issues, depression, anxiety, and more. I also have knowledge about chronic illness and chronic pain and how to get through life in spite of the ups and downs. I have experience with clients of all ages, lifestyles, and addictions. Chances are very good that you can change your life, and, in that process, restore both the happiness and peace you seek and deserve. I look forward to working with you soon!
Paola Cardenas
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
4 years offering treatment
I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Hayley McLemore
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
7 years offering treatment
I am licensed in New York with 7 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Margaret Auguste
Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
20 years offering treatment
I am a family and marriage counselor licensed in New Jersey with over 10 years of experience working as an individual, family, and marriage counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines solution-focused therapy, cognitive-behavioral, humanistic, psychodynamic, and acceptance and commitment counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Find a therapist serving clients in California
What types of therapists are available to clients in Los Osos?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Los Osos that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Los Osos available through BetterHelp are accredited as psychologists to help individuals and couples. Los Osos therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Los Osos therapists are trained in any type of therapy in the Los Osos region and in the state of California.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Los Osos can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Los Osos may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Los Osos offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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