Therapists in Menlo Park, CA - Find A Licensed Therapist In Menlo Park
For those seeking online therapy options, Menlo Park, CA offers a variety of licensed professionals who can assist with general mental health concerns. Therapists in this area provide comprehensive mental health services and psychological services to support clients on their journey to personal growth.
Therapists in Menlo Park, including licensed clinical psychologists, are dedicated to helping clients develop the mental skills needed to achieve their best self. Whether you are seeking therapy for the first time or looking for ongoing support, finding the right therapist can be crucial.
Located conveniently near downtown Menlo Park and serving the surrounding areas, including Los Altos, these therapists aim to help clients improve their overall well-being. Engaging in therapy can provide valuable insights and strategies to address mental health concerns and promote a more fulfilling life.
Please see the therapist profiles below for more information on the different therapists available online.
Allyson Klein
Clinician serving Menlo Park, CA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression
25 years of experience offering psychology treatment
My name is Allyson Klein, and I am a Licensed Clinical Social Worker (LCSW) and have over 20 years of experience working as a therapist in the mental health field. I earned my BA degree in Psychology and Sociology from Brandeis University and my MSW degree from the University of California Berkeley, and I have worked in many different settings, providing care to people in need. My passion is to connect with people who may be struggling in their lives and help them work towards achieving their goals. I approach my clients with compassion and a non-judgmental stance. In my work as a therapist I know that creating a safe space for my clients is the key to helping them change. I have worked with a diverse range of individuals from different cultural and ethnic backgrounds, age groups, and sexual orientations. I am well versed in working with people who struggle with depression, anxiety and panic, history of trauma, emotional and binge eating, addiction, family and relationship issues, work stress, and a multitude of life problems. My approach to treatment draws heavily on Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Both modalities examine how our thoughts and behaviors influence our emotions and mood. DBT balances change strategies with acceptance strategies and is centered in the practice of mindfulness. Together we can identify ways of thinking and behavioral patterns that are leading to emotional pain and problems in living. Awareness is the first step; the next is beginning to make small changes that eventually lead to big changes. Change takes time, and it takes determination and courage. I am excited to walk that path with you.
Cynthia Rolf
Clinician serving Menlo Park, CA
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
9 years of experience offering psychology treatment
I am a family and marriage counselor licensed in California with nine years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, divorce/separation, phase of life issues, and family conflict. I have also helped many people who have experienced anger issues, physical trauma, and emotional abuse. My counseling style is warm and interactive. I believe in maintaining a secure and safe environment so anyone can express themselves. I treat everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines humanistic, cognitive-behavioral, psychodynamic, and Jungian counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I welcome you to a judgment-free zone that fosters self-discovery and personal growth utilizing an integrative approach tailored to your needs. I look forward to working with you!
Chrissy Fraser
Clinician serving Menlo Park, CA
License Type(s): MA,PPS-SC,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
9 years of experience offering psychology treatment
Hello my name is Chrissy and I am a Licensed Marriage and Family Therapist in the state of California. I earned my MA in Counseling in 2014 and a BA in Psychology in 2002. I have been providing therapy to clients of all ages for six years and I enjoy working with clients from all walks of life. My primary goal as your therapy provider is to help you through the challenges you're facing while ensuring that you feel seen, heard, respected, and empowered. Asking for help does not come easy for everyone so I commend you for having the courage to seek support. I believe every client shows up with a set of strengths that we can build upon together. Your strengths will pave the way to solutions that will get you feeling better and more fully enjoying your life.
Dr. Monica Dremann
Clinician serving Menlo Park, CA
License Type(s): Psy.D.
Mental Wellness Specialties: Stress, AnxietyAddictionsLGBTDepression
10 years of experience offering psychology treatment
I am a licensed psychologist in California. I have been providing psychotherapy on and off since 2008 along with living life. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, relationship issues, parenting, ADHD as well as LGBTQ+ individuals. I work interactively using different disciplines such as cognitive-behavioral, psychodynamic, and mindfulness or a combination. I believe when you engage in therapy you are giving yourself a gift. It may not always be pleasant however the outcome can be amazing. I look forward to working with you where you decide to begin.
Laura Case
Clinician serving Menlo Park, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
21 years of experience offering psychology treatment
I am licensed in California with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Cynthia Roe
Clinician serving Menlo Park, CA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseDepression
30 years of experience offering psychology treatment
I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQI+ -related issues, & trauma and abuse. I also have experience working with depression and mood dysregulation. I also have a passion for working with individual and families impacted by cancer. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Pascale Dellefield
Clinician serving Menlo Park, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesBipolar disorderDepressionADHD
21 years of experience offering psychology treatment
I am licensed as a Marriage and Family Therapist in California since 2006. I have 23 years of professional work experience. I have experience in helping clients on a spectrum that ranges from mindfulness, anxiety disorders, depression, grief and loss, compassion fatigue, to crisis management, homelessness, schizophrenia, schizoaffective disorder, bipolar disorder, personality disorders, and overall coping with life changes. I am heart centered with a warm approach and make every effort to help my clients reconnect with what matters most to them in their lives. I have experience working with clients who present as individuals, couples, children, teenagers, veterans, military families on deployment, older adults, LGBTqia, and or groups. I am open minded, have good values, and I am well versed in theology and spirituality. I have an understanding of the struggles of immigrants, and a deep respect for the need for multicultural and ethnic integration into our society. I believe in treating everyone with dignity, sensitivity, and compassion. I speak English, French, Lebanese-Arabic, and some Spanish, however I only conduct therapy in English. I have traveled and lived in multiple countries. I have survived a war and know how to thrive and overcome trauma through Meditation and Mindfulness. I am trained in Mindfulness, Meditation, Cognitive Behavior Therapy, Acceptance Commitment Therapy, Solution Focused Therapy, and Dialectical Behavior Therapy. I have also found that reading and skill building homework can be very powerful resources to add to therapy. I am the author and illustrator of the book “Being With Heart: How to Thrive in Life With A Tender Heart.” I tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Thank you for reaching out to me. I look forward to us working together in therapy.
Kendall Altheimer
Clinician serving Menlo Park, CA
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemBipolar disorderDepression
8 years of experience offering psychology treatment
I am licensed in California and Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, motivation, self esteem, and confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dr. Judith Dickey
Clinician serving Menlo Park, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem
35 years of experience offering psychology treatment
The therapeutic relationship is an alliance for your health and growth. Congratulations for giving your self the time and support to grow and deal with life’s challenges. It takes courage and wisdom to ask for help. It is my intension to be helpful and assist you in reaching your goals. The information that you give me is helpful in determining the specifics of treatment. During the course of therapy, we may evaluate where you are in the process of meeting your goals. If you have any concerns, questions, or suggestions, please talk to me about them. You input is essential. I cannot predict how long therapy may be needed. Of course, you may end therapy at any time. I am a Licensed Marriage Family Therapist (LMFT), who has been licensed by the State of California since 1988. I have a master’s degree in family therapy from California Family Study Center (Now named Phillips Graduate Institute) and a doctorate in clinical psychology with an emphasis in depth psychology from Pacifica Graduate Institute. I have additional training in Emotional Freedom Therapy, also know as Tapping. While I know many forms of therapy, such as cognitive behavioral, my favored approach is psycho-spiritual. I combine family therapy and depth psychology, specifically Jungian and archetypal psychology , to work on relationship issues on many levels. I help individuals and couples improve communication, deal with transitions and losses, and deal constructively with conflicts. Depth psychology helps people to develop emotional stamina, to discover hidden parts of one’s self and narratives that govern relationships. This work honors the illogical, the mysterious, and the unexplained. People have rational, logical parts and illogical, emotional or intuitive parts. A goal is to be a whole person. The work encourages people to operate out of their Higher Self and to look for the larger picture. Although the practice is psycho-spiritual, it is not based upon any particular religious teaching. Traumatic events get locked in the body, like kink in a garden hose. EFT-Tapping helps shift the energy to help people get out of anxiety and be able to meet their challenges with more clarity and stamina. Emotional Freedom Therapy employs the body’s acupressure points and works with specific events in people’s lives to reduce distress. Clients tap on themselves with verbal guidance. This method helps eliminate distressing feelings and ease the effects of trauma. Addiction is prevalent in our culture. I work with people struggling with addiction. In my opinion, addiction is a thinking disorder that there is never enough, one has to be perfect, there is no help, and one has to grab at gratification or someone will take it away. The focus is on healing shame, expressing feelings, self-care and practicing gratitude and humility. It is also a spiritual disorder of looking for love in all the wrong places and thinking one is in total control. It often requires a team effort with programs like AA , AlAnon, Celebrate Recovery, and a Sponsor. In my opinion, Lifestyle makes a difference in mental health outcomes. Thing to think about: Do you eat foods that nourish & love you back? This means fresh, diverse, colorful, minimal processing, grown with no poisons, best locally grown. Feed your gut, to feed your brain to improve mood with foods that have fiber and fermentation. Do you move your body on a regular basis, such as walking, dancing, yoga or Tai Chi? The latter two, yoga and Tai Chi help intentionally to change internal states to calm. Basically movement and posture changes consciousness. Do you rest and restore when tired? Do you reach out to friendly, respectful people? Do you have a spiritual practice? Are you careful what kind of media you watch or listen to? Does it calm, inspire or agitate and anger you? Our literal hearts are in coherence with gratitude, appreciation, love & in incoherence with anger or frustration. Do you have a pet or a garden that you take care of? Do you spend time in nature? Walk on the earth, among trees, listen to water? Do you have a balance between work and play? Do you have a way to give back to something larger than yourself ? These are areas to consider or add to your daily life. The following guidelines help preserve the difference between a friendship and therapeutic relationship. Privacy of Communication: Our communication and even the fact that you are in therapy is confidential and must be kept private. You have to sign a written waver for me to talk, write, or communicate in any way to anyone with some exceptions. Safe Storage of Records:Any paper notes are kept in safe files. You have the right to electronic privacy and safe storage of these records. Exceptions by law: There are exceptions as mandated by federal, state, or local laws that do not require your written authorization to release private information. Harm to Others: As mandated by law, I am legally bound to report child abuse and neglect, dependent adult abuse and neglect, and elder abuse and neglect. This includes domestic violence that puts children at risk. Harm to Self or Others: I will disclose limited information to prevent serious harm to others or yourself. Consultations with Professionals: There are times when it is desirable or mandated that I seek a consultation with another professional about our work. Should this need arise, I will disguise all identifying data. This could include a consulting psychotherapist about your case or a lawyer to discuss legal issues that pertain to your case. If I need to speak to your doctor, I will ask for a written consent. Exceptions with lawsuits: If you file a lawsuit in criminal or civil courts or pursue an administrated action, your information may be required by the judge or by his or her subpoena. If you bring in the issue of your mental health in such a case, you give up your right to confidentiality. Appointments: At the beginning of therapy, it’s helpful to have consistent weekly meetings. Once we agree upon a time, I will hold it for you, unless you no longer need that time. Should you not be able to attend your session, as a courtesy to me, please give me twenty-four hour notice. You will do better for yourself if you bring up difficult issues at the beginning of the therapy session. If you have an emergency, please indicate that in your message. However, in the event of a medical or psychiatrist emergency, where your safety or the safety of others is involved, call 911 or go to the nearest hospital. Please know that I am not available 24 hours, normally maintaining business hours between 9-5. Please know I can only talk with you in California. If you travel to another state, I may not be able to, except in an emergency. Each state has their own licensing requirements. Ending therapy: When you are ready to leave therapy, please schedule one or more goodbye sessions. The amount of sessions depends upon how long you have been in therapy with me. This time is used to review what you have accomplished, what needs reinforcing, and to identify work that might be done in the future. It is important to be able to say,” Goodbye," talk about the feelings surrounding the endings of this relationship. This is good practice for your life beyond therapy. There are times when I may end therapy. Reasons may include that your needs are outside the scope of my practice, a referral is made, or we agree that no progress is being made.
Dr. Thomas Browne PhD
Clinician serving Menlo Park, CA
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseEating disordersDepressionCoaching
25 years of experience offering psychology treatment
I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Jennifer Getchell
Clinician serving Menlo Park, CA
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
15 years of experience offering psychology treatment
I am licensed in California and Minnesota with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tamara "Tammy" Hardcastle Stickler
Clinician serving Menlo Park, CA
Mental Wellness Specialties: Relationship issuesFamily conflictsGriefParenting issuesSelf esteem
20 years of experience offering psychology treatment
I am licensed in California with 20 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Maricela Nunez
Clinician serving Menlo Park, CA
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepression
11 years of experience offering psychology treatment
I am licensed in California with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & supporting and empowering you to break the barriers of past trauma. As a first generation Latina, I understand that healing generational trauma takes time and understanding, so I encourage the exploration of past experiences and cultural experiences to better understand ourselves and our history. It is important for me to create a space where people feel that their story matters and where they can find healing within themselves. I am passionate about helping people achieve personal growth and self awareness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Jamie Rempis
Clinician serving Menlo Park, CA
Mental Wellness Specialties: Relationship issuesGriefIntimacy-related issuesSelf esteemDepression
4 years of experience offering psychology treatment
Hi there! My name is Jamie and I am a Licensed Marriage and Family Therapist in California with 4 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief, coping with loss, intimacy related issues, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am honored to walk with you to find healing and achieve your goals. Please note: I am unable to see clients that are using Kaiser Southern California insurance. If you are have this insurance, please select a different provider- even if you are not using this insurance with BetterHelp.
Chelsey Fouts
Clinician serving Menlo Park, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience offering psychology treatment
Hi there, I'm Chelsey! I believe the most important aspect of successful therapy is the connection you have with your therapist. My name is Chelsey Fouts and I am a Licensed Clinical Social Worker (LCSW). I want you to feel heard, understood, and valued in our therapeutic relationship. My approach is noticing negative thought patterns and challenging you to believe in your worth. I will help you navigate daily stressors by gaining skills to achieve positive change in your life. I help you to understand how your past experiences influence your present behavior/beliefs. I utilize concepts from Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Solution Focused, and Psychodynamic therapy. Most recently my background has been a focus on processing trauma with youth, specifically childhood abuse. I have years of experience treating anxiety, depression, and PTSD with both youth and adults. My clients would describe me as warm, encouraging, and strengths-based. I meet you where you are and encourage you to share what is most impacting you. I provide guidance and structure to offer you new ways of approaching your challenges. I have been practicing as a therapist for almost six years. I have always viewed people as the most integral part of our world and I am fascinated by how one’s mind works. What continues to drive my work as a therapist is seeing the positive shift in a client’s view of themselves, feeling more confident in their relationships, and overall feeling happier. I view it as a privilege to have a client share their vulnerabilities with me and trust in the process. I want to hear from you what your goals are and how you feel therapy will improve your well-being. I work in a collaborative approach with you to help you identify your goals and steps to achieve these goals. I monitor your progress and check in with you to determine if you feel you are making progress. During our first session, I will spend time learning about what led you to want to participate in therapy and how you have been recently feeling/coping. I will ask questions to better understand your symptoms, stressors, interests, family/friends, and anything you feel is important to know about you. My primary goal is to work toward establishing a connection with you to gain your trust.
How to find a therapist for counseling in Menlo Park
Finding the best therapist close by in Menlo Park can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Menlo Park that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Menlo Park. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Menlo Park, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Menlo Park region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Menlo Park or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Menlo Park area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Menlo Park, elsewhere in San Mateo, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Menlo Park area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Menlo Park therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Menlo Park due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Menlo Park may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Menlo Park online therapy platform verified?
Therapists in Menlo Park, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Menlo Park psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Menlo Park above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Menlo Park provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Menlo Park?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Menlo Park therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94025 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Menlo Park counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Menlo Park therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Menlo Park licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Menlo Park counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Menlo Park, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Menlo Park has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
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To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Menlo Park therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in Menlo Park at an affordable cost:
94025, 94026
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