Therapists in Modesto, CA
When looking for a therapist, Modesto, CA can offer more options than some other small cities and rural areas, but finding the right therapist can be more complicated than simply looking in your area. There are a number of evidence-based therapeutic approaches, each more or less effective with specific mental health disorders. Building healthy relationship dynamics and treating mood disorders are two different issues which may require two entirely different types of practice. What you need in terms of therapy may not necessarily be available nearby.
With online therapy through a platform like BetterHelp, there are over 30,000 mental healthcare professionals, from marriage/family therapists to social workers to associate professional clinical counselors. These providers specialize in a variety of therapeutic approaches that can address family dynamics, parenting skills, stress management, coping strategies, and more. And because therapeutic alliance can be a key factor in client success, if for any reason you need to change therapists you can do so at no additional cost.
Online therapy with BetterHelp can be a convenient option for many, as well. Sessions fit easily into any schedule, and with video chat, phone, and text messaging options you can talk to your therapist from the comfort of your own home or office.
If you’ve been thinking about seeking therapy for any reason, for family counseling, to improve healthy communication in your relationships, or to manage stress, getting started can be easy with BetterHelp. A therapist can share coping strategies, healthy communication skills, and stress management techniques that can be life changing for many individuals.
Emily Schwimmer
Clinician
License Type(s): M.A., LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
24 years offering treatment
Hello! Good for you reaching out for support today. You are taking a big, worthwhile step! I've been practicing for over 24 years in Sunny Southern California working with adult individuals and couples. My experience is working with mild issues and symptoms around stress, anxiety and feelings of sadness, life transitions and career issues, grief and relationship issues, focusing more on the present and moving forward. I provide a safe space to explore and process the feelings and issues you are experiencing. It's not about getting rid of your feelings but rather learning how to manage them in a more healthy way; learning how to have your thoughts and feelings work together rather than against each other! It's usually best to work through your issues rather than ignoring them or trying to push them aside. I want to help up you live a more joyful life and experience fulfilling relationships. My style would be best described as eclectic. It's based loosely on the foundation of cognitive-behavioral theories and then adapts to each person's unique needs utilizing my experience, empathy and compassion to help you move forward in life. I find that weekly phone calls are the most beneficial with the option of brief messaging in-between appointments if you like. Please do not make any appointments on the platform's calendar before we discuss it. Please note I don't work with EAP subscribers or those submitting bills to an insurance company For those subscribers that are interested, I also focus on the mind-body connection, which includes learning how to live more in the moment. Living more in the moment, rather than being stuck in the past or worried about the future, makes life all the more peaceful and joyful. Mind/body connection exercises for example, include deep breathing, progressive muscle relaxation (tensing and releasing different muscle groups), guided imagery and mindful walking ( a more active form of meditation). All these exercises can help achieve the body's Relaxation Response - physically relaxed and mentally alert. It's what I like to call, "Calm Energy." Research has shown that the Relaxation Response helps in the Reduction of pain, stress, anxiety, fatigue, irritability as well as reducing blood pressure and the stress hormone levels in our bodies. It's been shown to help Increase energy, motivation, productivity and improve decision-making abilities. Although we won't be working face-to-face, you can still learn and benefit from these exercises through instructive emails and/or telephone sessions.
Mark-Jeremy Trybulski
Clinician
License Type(s): LMFT, PsyD
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesDepression
18 years offering treatment
Greetings! My name is Mark Jeremy Trybulski. I am a Licensed Marriage and Family Therapist in the State of California, MFC53284. Yay me. I just graduated from California Southern University with my PsyD in Psychology. Don't worry, I won't have you call me Dr. Mark! LOL I live in Palm Springs with my adorably sweet Maltese, Lulu. I am very focused on balancing my life with work, school, family and friends, and enjoying life one day at a time. I practice one of two types of "therapies". I can work with my client as a Life Coach, or as a Psychotherapist. As a Life Coach, we focus on today, and how we can make it a better tomorrow. As a Psychotherapist, we delve into past events, relate them to today and how they can be used to live a happier, healthier new life. I see individuals and couples. My two therapeutic models of choice are Cognitive Behavioral Therapy and Psychodynamic Therapy. A Psychodynamic Theory is a view that explains personality in terms of conscious and unconscious forces, such as unconscious desires and beliefs. Cognitive Behavioral Therapy is a type of psychotherapeutic treatment that helps a client understand the thoughts and feelings that influence behaviors. I have an extensive background in addiction therapy, gay and lesbian issues/concerns (I am gay, myself), HIV/AIDS, Dual Diagnosis (specifically, Bipolar and Depression), Crisis Intervention, and just plain LIFE. My therapeutic model follows along with the flexible and relatable type of lifestyle I lead. I don't rely on formalities in session, but rather an atmosphere of safety, comfortableness, sharing, and learning. As a therapist, I believe it is important for my clients to realize that we are all equals in life. And, I realize that, through circumstance and at any time, I could be the person sitting next to me. We, all, have life issues to share - both good and bad. And it is important that we have someone who will hear us and understand our concerns without judgment. All of us strive to be the happiest and healthiest we can be with what we know. But when we get stuck in the rut of trying to do better and not having the success we desire, it is important to hear another perspective. Perspectives are like clothing; try it on and see if it fits. If it does, wonderful. Wear it in good health. If not, take it back and get a new outfit. There is one for everyone out there, it just takes a little work to find the one that fits you. What is your dream? Mine is to make a difference. I know. It is all relevant. Earlier in my life, my dream was totally different. It was about survival. Well, I've survived. And now it is my turn to be there to assist others toward their survival, in any way that I can. To further that perspective, I've realized that my perspective of reality can serve as a critical understanding of one's perceived reality. My supervisor provided insight that, when we meet a new client, we meet them where they are. Not where we want them to be. I don't represent a reality with mal-intent: rather an intent towards a motivation for a realistic positive future movement. "If you do what you've always done, you'll get what you've always gotten." (Tony Robbins) ‘Do what you feel in your heart to be right–for you’ll be criticized anyway.’ (Eleanor Roosevelt)
Gail Wylde
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepression
20 years offering treatment
My name is Gail Wylde. I am a Licensed Clinical Social Worker with over 20 years of experience working with young to older adults. I have experience working with and helping people recover from depression, panic, social anxiety, trauma, and low self-esteem. I have worked as a social worker and as a therapist in many different settings including county adult services, crisis stabilization, and private practice therapy. My counseling style is empathetic and collaborative. My approach combines cognitive-behavioral, humanistic, solution-focused, and acceptance and commitment therapy. I am a good listener and find that when people feel free to talk about what is bothering them, we can collaboratively come to solutions. It takes courage to seek counseling and if you are ready, I am here to help. I look forward to working with you!
Michelle Uribe
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesSelf esteem
8 years offering treatment
I am licensed in Texas and California. I bring 8 years of professional work experience. I can assist in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I have worked in both educational settings and clinical settings. My philosophy is primarily client centered and I am happy to utilize a variety of strategies to meet clients where they are in their mental health journey. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Rodolfo Zuniga
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
25 years offering treatment
I am a Bilingual (Spanish/ English) Bicultural licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, acculturation. confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.
Dr. Billie Ivra
Clinician
Mental Wellness Specialties: Relationship issuesFamily conflictsSelf esteemCareer difficultiesCoping with life changes
30 years offering treatment
I am a licensed psychologist in California with over 30 years of professional work experience. I have helped clients with a variety of concerns, including relationship issues, family conflicts, childhood trauma, problems with motivation, self-esteem/confidence and career difficulties. My experience has come from a wide variety of settings, including private practice, community mental health-outpatient and inpatient, school administration, and prison populations. I have provided individual, couple, family and group therapy to adolescents and adults. In terms of my personal approach to therapy, I understand that when people are seeking therapy, they ultimately want to live a happier and more gratifying life. I provide a safe place for you to feel unjudged, listened to and supported. We work together to help you gain clarity and insight into your current personal issues and when appropriate, insight into childhood influences. You will set obtainable goals and learn skills to help you to accomplish them and move forward in your life. I believe you are the expert of your story, and you have many strengths that will assist you in identifying and overcoming things that challenge you. Taking the first step in seeking a happier life takes courage and I am here to support you in that process.
Cristina Rodriguez
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years offering treatment
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Patricia Pena
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
26 years offering treatment
I am a bilingual (Sp/Eng) clinician licensed in California with 26 years of professional work experience. My career has focused on early childhood, adolescence and families. I have experience in helping clients with stress, low self-esteem, co-dependence, depression, anxiety, panic and relationship issues, among others. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Deonia Young
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefParenting issuesCoping with life changes
6 years offering treatment
I am a Licensed Clinical Social Worker in the State of California with 5 years of clinical experience. I identify as Christian and have been a practicing social worker for nearly 20 years. I have therapeutic experience in helping clients with stress and anxiety, family conflict, grief and loss, trauma and abuse, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My warm and flexible, integrated approach to therapy draws upon therapeutic components found within Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution Focused Therapy to support you in reaching your personal treatment goals. Taking the first step to sign up for or return to therapy can take courage and I am proud of you for getting started in your journey of personal growth.
Tiffani Walton
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
13 years offering treatment
I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Find a therapist serving clients in California
What types of therapists are available to clients in Modesto?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Modesto that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Modesto available through BetterHelp are accredited as psychologists to help individuals and couples. Modesto therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Modesto therapists are trained in any type of therapy in the Modesto region and in the state of California.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Modesto can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Modesto may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Modesto offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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