Finding a therapist in California can be challenging. Even in some of the biggest California cities, barriers to treatment, like concerns about cost or a lack of available providers, can make finding in-person therapy difficult. If you’re looking for mental health care in the Golden State, consider an online therapy platform like BetterHelp.

BetterHelp therapists have extensive experience and can help you work to overcome your unique challenges and meet your highest potential. From young adults needing help managing the effects of ADHD to seniors struggling to heal from events of the past, therapists can help adults of any age navigate the challenges in their lives and learn how to improve their mental wellness.

If you’re looking for a licensed therapist, CA has many online options available. Contact one of the providers below to schedule your first session and learn more about the benefits of online treatment.

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Shannon Calder

Offering therapy in California
License: M.A.,LMFT
Relationship issuesGriefCareer difficultiesCoping with life changes
15 years of experience

I am a California licensed therapist and have worked in mental health for 15+ years both in person and online. My experience spans age ranges from children to those past retirement. I have worked with a wide range of issues including those whose familial abuse and trauma needs longer term support to weekly goal setters who need coaching and accountability to move through avoidance and resistance. Because I am genuinely curious about people, my client's experience me as accepting and non judgmental with a sense of humor. My approach combines a humanistic style in a psychodynamic atmosphere with a knowledge of human behavior that informs my support of your unique situation. Your life may not be the way you envisioned it and it seems unclear how you can re-vision your future and narrate your past. Since I was very young I have been fascinated with story. It began with watching and reading stories, creating stories and now I listen to personal stories. Our stories are important to us and they form us in to the people we are. Finding new meaning underneath your understanding of yourself is integral to changing your current internal reality. Self efficacy is an important part of self esteem. Whatever your current issue, you may feel as if you could be more effective in your life and work. You may want to learn how you are seen by others, and how to integrate how you see yourself with other's impressions of you. With your collaboration and best interest in mind, I will challenge you to see things from a different view. I am hopeful this will shift your focus toward your goals. After working in the entertainment industry with creative people and process, I have an awareness of how personalities are structured and the way those personalities work within a whole person and within an organizational structure. Whether we are discussing you as an individual, the culture at large, an organization, or a family, communication is an important part of getting what you need from others. It is a courageous step forward to enlist the help of a therapist and I truly respect how uncomfortable you must feel in your current situation to reach out for help. It is my goal to create a supportive, safe environment for you to explore, discover and move through the material that will guide and help you move on from your current state. I look forward to working with you!

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Michael Tidstrand

Offering therapy in California
License: BA,MA,LPCC
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
9 years of experience

I specialize in providing compassionate support to individuals navigating a spectrum of mental health challenges. Drawing from both professional training and personal experiences, I understand the complexities of these struggles firsthand. Clients can expect a nonjudgmental and empathetic environment where they can freely express themselves without fear of stigma or shame. My approach is rooted in creating a secure space where clients feel heard and valued. As a licensed Professional Clinical Counselor with a Master's in Clinical Psychology from Pepperdine University, I prioritize active listening, curiosity, and reflection. By employing techniques such as mindfulness and cognitive-behavioral therapy, I help clients explore the intricate connections between their thoughts, emotions, and behaviors. My goal is to empower clients on their journey towards healing and self-discovery. Together, we'll uncover the underlying reasons behind presenting issues, fostering meaningful insights and personal growth. I eagerly anticipate the opportunity to support you in your path towards a more fulfilling life.

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Deborah Sterling

Offering therapy in California
License: LCSW
Stress, AnxietyFamily conflictsSelf esteemDepressionADHD
3 years of experience

My name is Deborah Sterling and I am a Licensed Clinical Social Worker (LCSW) in California. I graduated from California State University, San Bernardino with a Master's Degree in Social Work with an emphasis on child welfare. I worked over 20 years with children and families involved in the foster care system. I also have experience working with teens and adults in a therapeutic setting. I practice supportive therapy influenced by Cognitive Behavioral Theory. I utilize various modalities including traditional talk therapy. I have a broad range of experience in knowledge including but not limited to Depression, Anxiety, Trauma, Child Development, Adolescents, Family Therapy, and Individual Therapy.

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Sarah Garlick

Offering therapy in California
License: LCSW
Family conflictsTrauma and abuseSleeping disordersParenting issues
18 years of experience

Welcome! My name is Sarah Garlick and I am a Licensed Clinical Social Worker (LCSW) in California. I have experience working with clients from many different backgrounds both in program settings and in private practice. I graduated from Boston University, with a Master's in Clinical Social Work in 1999. I believe the first step to any successful therapy is creating a safe and supportive environment for the client. Within a trusting therapeutic relationship there is the opportunity for exploration and growth to occur. I strive to work collaboratively with my clients to overcome the barriers that keep them from having more fulfilling lives. I teach my clients concrete skills that they can use to deal with current issues, and challenges that may occur in the future. I provide compassionate solution-focused psychotherapy. I primarily use Cognitive Behavioral Therapy techniques, but tailor my approach to best meet the needs of my clients. My areas and issues of special interest include: - Insomnia - Anxiety - Parenting and Co-parenting - Building self confidence/self esteem - Depression - Trauma recovery - Life transitions

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Tina Williams

Offering therapy in California
Trauma and abuseSelf esteemCoping with life changes
4 years of experience

I am licensed in California with 3 years of professional work experience. I have experience in helping clients with trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Richard Ibrahim

Offering therapy in California
Stress, AnxietyGriefSelf esteemCoping with life changes
4 years of experience

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Randi Butwin

Offering therapy in California
License: LMFT
LGBTRelationship issues
3 years of experience

Hello, I am a marriage and family therapist licensed in California. My area of expertise is relationship issues and identity development. I work with teens and adults who are working to transition out of harmful relationships with a partner, family member or friend group. Relationships are my specialty. I have worked in a variety of settings including with hospice for end of life and bereavement support, at a school working with children, teens, parents and families as well as at a community clinic working with transitional youth who have had to cut ties with their family and in private practice working with couples. I believe you have the strength and resources to build the life you are hoping for. Let me help you figure out how.

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Shari Sinwelski

Offering therapy in California
Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
26 years of experience

I am licensed in California with over 30 years of experience in mental health. I help clients with stress and anxiety, relationship issues, trauma and abuse (including sexual assault and domestic violence) & coping with grief and loss. I have worked with many people who are experiencing thoughts of suicide or a suicide attempt as well as those who care about someone who is dealing with those concerns or who has lost someone to suicide. I also love to help people with life transitions such as exploring a new career or life goal. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to empower you in that process.

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Estella Barrios

Offering therapy in California
Relationship issuesGriefParenting issuesSelf esteemCareer difficulties
13 years of experience

I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress, chronic health issues, general anxiety, relationship issues, parenting issues, motivation, self esteem, & confidence. I also have experience working with career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. I believe that we're all capable of goodness, and worthy of happiness, and some of us just need extra support to achieve both.

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John Milward

Offering therapy in California
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 32,349,851 people live in CA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in California does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in California support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in California that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person California therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in California?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in California?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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