There is perhaps no more beautiful a place to live than in Pacific Grove California. The weather, the Monterey Bay, the people, the vegetation is simply extraordinary. But enjoying this incredible town can be hard to do when you're struggling to cope with mental wellness.

If you're fighting to enjoy life in Pacific Grove because mental illness is standing in the way, or you're having a hard time coping with loss, trauma, relationship difficulties, or other issues, consider reaching out to a qualified Pacific Grove area mental health professional today. They will give you the support you need to cope and start enjoying the beauty of life once again.

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Andrew Pari

Clinical therapist offering therapy in CA, Pacific Grove
Counselor License Type(s): LCSW, Diplomate
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issues
25 years of experience

Girls and women in today's world are given conflicting messages. Your parents told you one thing. Your friends another. The media confused you even more. And now you want something more fulfilling. More fun. More authentic. More…you! You’re afraid of being labeled. The people you date are the ones you are “supposed to,” not who you want. Maybe sex has been painful or unfulfilling and you want to understand why. Your sexual self is yours alone. But how do you sort your truth from everyone else’s? You want something different, but you are not sure how to talk about it. This is YOUR body! You get to decide how you want to Awaken. It’s time to break the Disney stereotype you were taught. Time to find out who you’re supposed to be. Time to learn all the sexual secrets that have been kept from you. You are ready to gain Awareness! You need a safe, supportive space to explore and talk about what you want and who you want to become without fear of being judged or shamed. You can finally live YOUR life! Whatever sex has been (or hasn’t), you can create the sex life you have been dreaming of! It’s time to change. To empower yourself. All you need is knowledge and guidance from someone who knows how to help you meet your sexual self. I am a nationally known therapist, speaker, and advocate for female sexual trauma, healing, and empowerment. I have pioneered open discussion of aspects of sexual trauma that were rarely addressed before. Women are often shamed for having experiences and reactions during unwanted sexual contact that they can't explain or don't understand. These experiences can sometimes end up being expressed in ways that continue that feeling of shame and self-harm, even though they may also feel good. I have spoken around the world at feminist, psychology, sex therapy, and forensic conferences about my work to further support for women whose experiences go unacknowledged. I have developed treatment strategies to address self-harm through sex and the urges and compulsions some women have to take sexual risks that end with more feelings of doubt and confusion. I work with women who are searching for their authentic self, free of societal stereotypes of what women are “meant for” and “supposed to be.” Whether it’s recovering from sexual trauma, exploring new desires, letting go of past relationships, discovering your own body, or diving deeper into understanding what you want, I can help. I know. I understand. And I care. Contact me now and simply say, “I’m ready.” I’m waiting to help you find your happy, worthy, and empowered life.

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Maria Lozano

Clinical therapist offering therapy in CA, Pacific Grove
Counselor License Type(s): LCSW,CLE,RYT-200
Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
3 years of experience

I am a Licensed Clinical Social Worker who has been dedicated to providing therapy for the past 8 years, with a total of 20 years of experience in the field of mental health and social services. In my time, I have been able to combine my passion for mental health and reproductive health justice to include post partum doula as a dual role to my title. I have worked with individuals address trauma, family dynamic difficulties, and regaining empowerment to reach their optimum goals. In my dual role as mental health clinician and post partum doula I help new parents and mujeres navigate an ocean of emotions while living through transitions and changes in their lives by holding space for words, breath, and sips of tea as they regain empowerment to reconnect to their innate power. Folks I have worked with have addressed and managed with depression, anxiety, trauma, ADHD, immigration and family separation, grief, Perinatal (pre or post natal) mood disorders, and domestic violence. I believe there is strength in intersectionality which has empowered my approach integrating holistic tools (yoga, meditation, mindfulness, and herbs) with my training and experience with somatic therapy, cognitive behavioral therapy, trauma focused, and motiviational interviewing. I am warm, compassionate, empathetic, and welcome humor as sweet medicine when the time is right. I believe that tears are medicine releasing from our inner most emotions to wash away the strains we have carried. It would be my honor to support this journey of healing and reclamation of your emotional wellness you have chosen for yourself.

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Renette Herrera

Clinical therapist offering therapy in CA, Pacific Grove
Counselor License Type(s): MS,LMFT
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
13 years of experience

I am a marriage and family therapist licensed in California. I have over 13 years experience in counseling families, children, teenagers and individuals. I have worked with a wide range of concerns including anxiety, depression, parenting issues, relationship problems, trauma, ADHD, Autism Spectrum Disorder and Mood Disorders. My counseling approach is person centered and solution focused. I am eclectic in my approach and use other modalities as well in therapy such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behavioral Therapy (DBT), and Matrix Model for addiction. I pride myself in treating everyone with respect and compassion. My counseling style is interactive, warm and understanding. I meet my client where they are in their emotional journey. We work together to address challenges and change negative perceptions that do not serve them well. Helping you become more confident, joyful and create a peaceful life. I believe in creating a space where we can have difficult conversations and you feel heard and understood. It takes a lot of courage and strength to reach out and ask for additional support. I thank you for giving me the opportunity to be part of your journey and trusting me with you most pressing issues. I look forward to working with you!

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Mark Ryle

Clinical therapist offering therapy in CA, Pacific Grove
Counselor License Type(s): MA,LCSW
Stress, AnxietyLGBTTrauma and abuseGriefCareer difficulties
13 years of experience

I am a therapist and Licensed Clinical Social Worker with more than 15 years of experience helping individuals and families overcome obstacles at home and at work. Prior to my work as a therapist, I held C-suite positions in corporate finance, investment banking and private equity. I have significant experience in treating anxiety, depression and the impact of intimate partner violence. I also enjoy and am quite skilled at life coaching and executive coaching. I believe in putting you first, centering you in the work ahead of us and leaving you with the skills to continue progress without me.

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Matthew Heimark

Clinical therapist offering therapy in CA, Pacific Grove
Counselor License Type(s): LMFT
Stress, AnxietyLGBTRelationship issuesGriefDepression
6 years of experience

Listening is an art and a science. I listen attentively without judgment and without jumping to conclusions. The therapeutic alliance between clinician and client is what makes this work so meaningful. The “talking cure” is transformational, often leading to a greater sense of personal choice and freedom. I’m a psychodynamically-trained psychotherapist who is a part of the LGBTQ+ community, and also practice mindfulness and meditation. I enjoy working with individuals and couples. Above all, I am a human that meets people where they are. I employ an evidence-based mindset and practical interventions to address a variety of concerns and ailments. My clinical orientation is eclectic; tailored to best meet you where you are now, addressing your needs whether relationship-specific, intimacy-related, career-focused, something more abstract or not yet determined. I generally employ a depth-oriented perspective, with the belief that your past affects your present. Examining this brings awareness to developed patterns that may not serve you well. While acknowledging depression, anxiety, trauma, and other life transitions and opting not to view them through a prescribed one-size-fits-all lens, we work together to remedy these areas that ail you. I believe that most theoretical orientations can provide benefit to client populations, whether psychoanalytically-informed, humanistic, relational, existential, or perhaps from a non-Western way of thinking. You are a unique individual. I am dedicated to you and your wellness - not a predetermined set of criteria or ideals from any specific school or way of practicing. I am warm, real, in-the-room, and always “with you” in session. When working with couples, I dedicated in helping you find better ways to communicate effectively with one another and repair intimacy within your relationship. Are you at a crossroads and considering reaching out? My goal is to empower you with the tools and insight necessary for you to experience a more fulfilling way of living and the opportunity for transformative change. I welcome you to take the first step and reach out to me to schedule a time for us to talk.

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Judith Crane

Clinical therapist offering therapy in CA, Pacific Grove
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
25 years of experience

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Valinda Petschl

Clinical therapist offering therapy in CA, Pacific Grove
Relationship issuesFamily conflictsParenting issuesCoping with life changesCompassion fatigue
25 years of experience

I am licensed in California with over 20 years of professional work experience. I have experience in helping clients with relationship issues, parenting issues, motivation, self esteem, confidence & coping with life changes. I believe you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Ann 'Annie' Vance

Clinical therapist offering therapy in CA, Pacific Grove
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
26 years of experience

I am licensed in California and Hawaii with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, and abuse, as well as, helping with motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seek a more fulfilling and happier life takes courage. You've started the journey, I am here to support you in that process. I continue to grow and learn through Continuing Education Courses. I have a Doctorate in Christian Counseling Psychology to support Faith-based clients who want that, and respect those who only want secular psychology.

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Angela Haick

Clinical therapist offering therapy in CA, Pacific Grove
Stress, AnxietyLGBTEating disordersParenting issuesDepression
3 years of experience

I am licensed in California with 3 years of professional work experience. I am also a retired school principal. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, eating disorders, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jacqueline Anthony

Clinical therapist offering therapy in CA, Pacific Grove
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
34 years of experience

I am licensed in California with 34 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find a therapist for counseling in Pacific Grove

Finding the best therapist close by in Pacific Grove can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Pacific Grove that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Pacific Grove. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Pacific Grove, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Pacific Grove region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Pacific Grove or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Pacific Grove therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Pacific Grove area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Pacific Grove, elsewhere in Monterey, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Pacific Grove area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Pacific Grove therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Pacific Grove due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Pacific Grove may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Pacific Grove online therapy platform verified?

Therapists in Pacific Grove, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Pacific Grove psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Pacific Grove above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Pacific Grove provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Pacific Grove?

One of the potentially rewarding aspects of working with a Pacific Grove therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Pacific Grove therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Pacific Grove therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 93950 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Pacific Grove counselor?

Before seeing your Pacific Grove therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Pacific Grove therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Pacific Grove licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Pacific Grove counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Pacific Grove, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Pacific Grove has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Pacific Grove, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Pacific Grove therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Pacific Grove.

Below are some of the zip codes served by BetterHelp therapists in Pacific Grove:

93950

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