Therapists in Palos Verdes Estates, CA

Welcome! My name is Dr. Trina Hamas and I am a licensed Marriage and Family Therapist in the state of California. I have over ten years of experience providing therapeutic services for individuals, couples, and families. My expertise lies in alleviating symptoms related to depression, anxiety, abuse, trauma, grief and loss, family dysfunction, relationship issues, chronic pain, as well as issues related to motivation, self-esteem, and confidence. My style of therapy is collaborative, integrative, and considerate of cultural influences. I believe the most effective treatment is one that encourages the active participation of my clients so that my understanding of their needs is thorough and accurate, and therapeutic goals are meaningful and realistic. I want my clients to feel welcomed, listened to, and empowered. I strive to understand their cultural and personal backgrounds so they feel the changes they are working towards are consistent with their values and beliefs. I am trained extensively in Cognitive Behavioral Therapy, which means I tend to focus on the connection between thoughts and behaviors. I find the use of CBT is effective in helping clients understand their dysfunction in practical ways and allows them to gain a sense of authority and agency over their lives. I am also an expert in Family Systems Theory and am partial to Virginia Satir's work, specifically her theories related to communication and human validation. I use CBT and Satir approaches together to create a safe and effective place for clients to feel comfortable while working through their issues in a practical way. I may also draw from other interventions, such as mindfulness practices and relaxation techniques. I also “practice what I preach.” I believe in the importance of self-care and healthy relationships. I do not ask of my clients that which I am unwilling to ask myself. If you are ready to begin your journey, I am here to support you along the way.

My name is Deborah Sterling and I am a Licensed Clinical Social Worker (LCSW) in California. I graduated from California State University, San Bernardino with a Master's Degree in Social Work with an emphasis on child welfare. I worked over 20 years with children and families involved in the foster care system. I also have experience working with teens and adults in a therapeutic setting. I practice supportive therapy influenced by Cognitive Behavioral Theory. I utilize various modalities including traditional talk therapy. I have a broad range of experience in knowledge including but not limited to Depression, Anxiety, Trauma, Child Development, Adolescents, Family Therapy, and Individual Therapy.

About Me I am a Licensed Marriage Family Therapist (LMFT). I am licensed in Arizona and California. At this time I am providing therapy for Arizona only. I've been working in the counseling field for about 12 years. I have counseling expertise in the following areas; addiction, trauma, grief and loss, family conflict and relationships. I have worked with Individuals and Families in addiction and alcoholism. I have worked with PTSD and Trauma with Vietnam Veterans. I also have worked with dual diagnosed populations. The modalities I use are Cognitive Behavior Therapy (CBT), Motivational Interviewing, Client Centered, Narrative, Mindfulness and Solutions oriented. I also incorporate and use music lyrics and song writing with addiction, trauma and grief clients. Educational Credentials: University of Phoenix, MA in Counseling Psychology California State at Northridge, BA in Psychology Licensed with Arizona State, BBHE LMFT #15462 Are you having challenges with negative memories or negative thoughts running through your mind, or telling yourself the same story over and over again, therapy can help you re-create a new story, make sense out of those old memories, and create new thoughts to replace the old thoughts. I find it to be an honor to be able to work with clients, so as to help you create a healthier and more balanced life. I look forward to working with you soon!

My clients come in with many different troubles and often, the troubles lead to a great many other problems that they have or have had in their lives. There is no problem too big and there is a way to live better. I believe we are looking for contentment. To feel "okay" and, today's society tries to warp us into believing we are not okay because we need something else than what we have right now. We all have the capacity to choose a better life, better relationships, better care for ourselves. The answer is not outside of us but within. I work with children, teens and adults that think they're not enough. We are all enough. I have been a Licensed Clinical Social Worker for over 20 years, licensed in both California and Connecticut. I received my degree from California University Long Beach, living in Southern California most of my life until moving to Connecticut in 2017. I am a professional and have worked in many entities including private practice since 2004, the medical and mental health community, the education system, and athletic coaching. I have been a competitive athlete since childhood and continue training and competing through all life transitions. Additionally, I have created space and time to practice yoga and meditation. I have also accepted that I am an artist - writing, drawing and painting through change and growth. My treatment approach is varied based on my client. My main theoretical framework is probably Cognitive Behavioral Therapy but also utilize Mindfulness/Dialectical Behavioral Therapy and Narrative Therapy. I can help individuals who are experiencing many things in life. I have clients and former clients leading full, enriched lives because of the guidance I have provided through the therapeutic process. .

I am licensed in California and Washington with 10 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a licensed Marriage and Family Therapist (LMFT) in the state of California with several years of professional work experience. I have worked for a community counseling center and for the Juvenile Justice Mental Health department focusing on adolescents and their families dealing with drug and alcohol abuse and family systems. I also have experience in private practice treating individuals and couples along with running motivational women's groups. My focus is helping clients work through personal obstacles while reaching for their individual goals. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My therapy approach combines Cognitive-Behavioral, Dialectical Behavior and different variations of Humanistic Therapy. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling, happy life and to sign up for therapy. If you are ready to take that next step to start therapy, I am here to support and empower you. I look forward to working with you!

I am licensed in California and Indiana with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am dedicated to providing you with confidential, compassionate & personalized treatment to meet your individual needs & goals. Focus is on empowering you to make better decisions, gain more insight, and embrace the challenges of life. Focus is on restoring and developing a person’s dignity, strengths, and God-given talents for problem-solving, personal growth, and achievement. I am a fully licensed counselor with two advanced degrees. I have been in private practice for 10 years treating clients who present with a wide range of challenges. Prior to that I worked as a counselor at an outpatient behavioral health clinic at a major hospital in downtown Chicago, Illinois providing individual and group therapy to persons of all ages diagnosed with a wide variety of emotional challenges. My studies have also included extensive coursework in addictions and motivational interviewing. I have experience and training in treating anxiety, post-traumatic stress disorders and grief. As a fully licensed clinical professional in the states of Illinois and Pennsylvania, I have a Masters of Arts in Clinical Psychology from The Chicago School of Professional Psychology with a 4.0 GPA. Other degrees include a Master’s degree in Business Administration from James Madison University in Harrisonburg, VA as well as a Bachelor’s degree in English /Communications summa cum laude from Campbell University. I am married with two adult children. My hobbies include travel, writing, genealogy and art.

I am licensed in California with 25 years of professional work experience. I have experience in helping clients with various anxiety conditions (i.e., Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Agoraphobia, Specific Phobias and etc.), eating disorders, anger management, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I specialize in Cognitive Behavior Therapy and will tailor our treatment plan to also incorporate other modalities (Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Mindfulness) to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey and to help you meet your treatment goals.

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!