This is Cheryl Youngblood's avatar and link to their profile

Cheryl Youngblood

Clinical therapist offering therapy in CA, Palos Verdes Estates
Counselor License Type(s): LCSW
Stress, AnxietyFamily conflictsTrauma and abuseDepression
4 years of experience

Greetings and welcome. I'm Cheryl Youngblood, a native Californian with over 15 years of experience working with foster and adopted children, and their families. My passion for helping others has been rooted in who I am since I was a child. Working as the director of a foster/adopt agency, and realizing that so many children and families are plagued with trauma, domestic violence, self-injurious behaviors, Post Traumatic Stress Disorder and other mental health concerns, I decided that I wanted to expand my knowledge base, and my capacity for helping others, so I obtained my license in social work. Realizing that anxiety may be fueled by one's inability to live in the present, my client-centered focus is a holistic/talk therapy multicultural, eclectic approach, that I utilize while integrating interventions, based on the here and now, and mindfulness. Creating a safe, nurturing environment that allows my clients to feel supported, and empowered, provides me with a venue to introduce interventions, tools, and ideas that are strength based, client-centered, and derived from living in the moment. Some evidenced based treatments that I have found through the years that have been insightful, and provided calmness to my clients are, guided imagery, breathing techniques, sensory tools, tapping and meditation. Providing an empathetic, ear, in a non-judgmental space, with an eagerness and willing to help, is the basis for my ideals for providing the first step towards healing.

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Daniel Romo

Clinical therapist offering therapy in CA, Palos Verdes Estates
Counselor License Type(s): M.A., LMFT
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
9 years of experience

Welcome, My name is Daniel Romo and I am in the field of helping people feel that they matter. I was born and raised in Southern California. I completed my undergraduate degree in Psychology at California State University Fullerton and Masters of Marriage and Family Therapy (MFT) with a Specialization in Trauma and Latinx Studies at Pacific Oaks College. I started practicing therapy and completed my trainee-ship providing School-Based services to elementary and secondary schools in the Pasadena area and DIS Designated Instructional Services for a non-public school and a Non-profit organization in the Pasadena area in 2015. In 2011 I started working in the mental health field servicing at-risk youth and families at a residential level 14 facility as a Mental Health Wellness Specialist providing life skills and helping youth improve their cognitive functioning. I have utilized the skills I have gained through my education and prior positions as a Mental Health Therapist at various non-profit agencies and as a Community Wellness Specialist by assisting clients in planning short-term and long-term goals, while being sensitive to their backgrounds and specific needs. I believe that individuals of all backgrounds require assistance and support in setting goals and meeting them, from a professional who is cognizant and accommodating of limitations and diversity. My experience working at various non-profits has afforded me the opportunity to develop therapeutic skills and expand on personal attributes vital to the therapeutic process. Providing therapeutic services with various non-profits has also enabled me to interact with and assist at-risk youth through individual, family, and group counseling on issues ranging from severe mental health diagnoses like depression disorders, psychotic disorders, attention and impulse-control disorders, anger management, interpersonal relationship difficulties and substance abuse. As a result, I have become more adept at interacting with clients from a variety of backgrounds including the Deaf and Hard of Hearing community and have developed a passion for helping clientele that might not otherwise have access to therapeutic services, except through a community agency. I am dedicated to fostering a safe environment and working with each individual to develop customized plans to improve their quality of life. As a Mental Health Therapist, my approach is client and culturally centered. I have worked at various non-profit agencies and have been trained in a variety of approaches: Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Family Systems, Object Relations, Existential/Humanistic, and what I have found in working with individuals and families is approaching therapy by fostering a safe environment and working with each individual to develop a customized plan to improve their quality of life.

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Ellen Suski

Clinical therapist offering therapy in CA, Palos Verdes Estates
Counselor License Type(s): LCSW
Stress, AnxietySelf esteemDepressionCoping with life changes
8 years of experience

Hello. I am a licensed social worker in California. I began practicing in the mental health/behavioral health field in 2011. I originally was licensed in Maryland in 2015 but then returned to California in 2016. Since starting in the field, I have worked with individuals ranging in age from 4 years old to 75 years old; most experience working with individuals between the ages of 10 and 35. I have experience working with individuals experiencing homelessness, depression, anxiety, parenting problems, and relationship issues. My experience also involves working with individuals in the foster care, child welfare, and probation systems. My approach to providing counseling is starting where the client is at. It is important for me to make my clients feel as though they are being heard and not talked at. This approach allows for me to individualize your counseling based upon your current needs as well as your future desires. It allows me to identify a treatment goal that is realistic for where you are currently at. With that said, my goal in being a counselor, is to assist my clients in meeting their identified treatment needs. I am flexible and willing to do whatever I need to do to assist you and help you in any way that I can. Per Terms and Conditions of Better Help, I am unable to write letters of any form or perform any formal evaluations/assessments. The following is from the Terms and Conditions: "The platform is not intended for the provisions of clinical diagnosis requiring an in-person evaluation and you should not use it if you need any official documentation or approvals for purposes such as, but not limited to, court-ordered counseling or emotional service dog certification. It is also not intended for any information regarding which drugs or medical treatment may be appropriate for you, and you should disregard any such advice if delivered through the platform." If you have any questions or concerns, please let me know. Ellen

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Michele Lando

Clinical therapist offering therapy in CA, Palos Verdes Estates
LGBTGriefSelf esteemCompassion fatigueADHD
13 years of experience

Hello. I am licensed in California with 13 years of professional therapeutic work experience. In my private practice in Northern California, I provide therapy and professional consultation. I am 2e (Twice Exceptional), Neurodivergent & LGBTQIA affirming. My training and specialization center on trauma-informed integrative therapy. Certification and training including mindful CBT, Brain-spotting & Trauma Informed Yoga Therapy, PSI Perinatal Mood & Anxiety Disorders, Solution Focused Narrative therapy, & Motivational Interviewing. Additional areas of competency include working with Neurodivergent/Autistic/ADHD/2e (Twice Exceptional) clients. Interventions utilized include mindfulness, CBT/DBT/ACT, EFT attachment therapy, grief & loss, motivation, self esteem & confidence, & managing compassion fatigue. Relational, attachment & somatic therapies such as Brain-spotting help us to heal our nervous systems and grow resilience. Identifying strengths and navigating challenges together through narrative and family systems therapy builds skills to form more secure attachments and improve relationships. When we shift our focus toward resilience, we set ourselves up for growth.

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John Gilbert

Clinical therapist offering therapy in CA, Palos Verdes Estates
Stress, AnxietyRelationship issuesTrauma and abuseCareer difficultiesDepression
30 years of experience

John Gilbert LMFT, MBA, CHt. Licensed since 2000, John has worked from the state hospital system to private practice. A former Music Therapist and a Certified Hypnotherapist, John brings creativity and a breadth experience to the therapeutic session. John specializes in working with personal development, relationship issues, family held businesses, adolescents, and chronic pain. John says “So many people are stuck in the prison of the mind by negative feelings, past life events, and fear. Proper treatment can free them to have the life they want, the life they were meant to have.” Due to my level of licensure, it is rare that any letter provided by me other than verification of treatment carries any weight. If as part of treatment you will need some documentation, please check that my licensure (California, USA-Licensed Marriage, Family Therapist) is acceptable to whomever is requesting the documentation. I want to make sure I can meet all your needs.

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Nancy Lichtenstein

Clinical therapist offering therapy in CA, Palos Verdes Estates
AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesDepression
30 years of experience

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Mary Haye

Clinical therapist offering therapy in CA, Palos Verdes Estates
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
20 years of experience

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, marital conflict, trauma and abuse, & coping with grief and loss. I work with Evidence Based Treatment approaches, and I offer a Christian based approach for couples who have requested to share their religious views on marriage. My sessions are intended to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to take the first steps towards getting help to resolve relationship problems or help to manage stress and/ or alleviate anxiety. Getting the proper tools may help you with the support that you need or getting you to the referrals that you need. I am here to support you in that journey.

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Eugene Yamamoto

Clinical therapist offering therapy in CA, Palos Verdes Estates
Stress, AnxietySelf esteemDepressionCoping with life changesCoaching
25 years of experience

I am a licensed clinical social worker LCSW therapist in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Elise Demerdjian's avatar and link to their profile

Elise Demerdjian

Clinical therapist offering therapy in CA, Palos Verdes Estates
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
30 years of experience

I am a licensed clinical social worker (LCSW) in California with over 30 years of professional work experience. I have vast experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. The modalities I primarily use to help people with depression and anxiety are evidence based. For example for clients dealing with depression, I believe integrating depression awareness and management through a behavioral activation approach that encourages involvement in various types of meaningful activities is very helpful in alleviating the symptoms. For anxiety, I believe cognitive behavioral techniques are helpful. I also use the modality of solution focused therapy where I help you find a solution to a particular mental health issue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Cynthia Sanchez's avatar and link to their profile

Cynthia Sanchez

Clinical therapist offering therapy in CA, Palos Verdes Estates
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
17 years of experience

I am licensed in California with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Palos Verdes Estates

Finding the best therapist close by in Palos Verdes Estates can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Palos Verdes Estates that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Palos Verdes Estates. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Palos Verdes Estates, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Palos Verdes Estates region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Palos Verdes Estates or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Palos Verdes Estates therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Palos Verdes Estates area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Palos Verdes Estates, elsewhere in Los Angeles, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Palos Verdes Estates area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Palos Verdes Estates therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Palos Verdes Estates due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Palos Verdes Estates may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Palos Verdes Estates online therapy platform verified?

Therapists in Palos Verdes Estates, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Palos Verdes Estates psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Palos Verdes Estates above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Palos Verdes Estates provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Palos Verdes Estates?

One of the potentially rewarding aspects of working with a Palos Verdes Estates therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Palos Verdes Estates therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Palos Verdes Estates therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 90274 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Palos Verdes Estates counselor?

Before seeing your Palos Verdes Estates therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Palos Verdes Estates therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Palos Verdes Estates licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Palos Verdes Estates counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Palos Verdes Estates, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Palos Verdes Estates has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Palos Verdes Estates, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Palos Verdes Estates therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Palos Verdes Estates.

Below are some of the zip codes served by BetterHelp therapists in Palos Verdes Estates:

90274

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