Therapists in Rancho Cordova, CA
Mental health services are often associated with the effective treatment of mental health disorders, but they no longer serve as solely reactive care. Therapy can also be preventative, and may be beneficial for many individuals. A therapist can offer support and tools to prioritize self-care, manage stress, become more self-aware, and in general promote well-being and life satisfaction.
When it comes to finding a therapist, Rancho Cordova, CA may offer more options than surrounding rural communities, but finding the right therapist can be challenging even in a city. One reason for this is that in psychotherapy there are a number of evidence-based therapeutic approaches and various settings that can be more or less effective depending on the client’s needs. Dialectical behavior therapy can be a good match for individuals with eating disorders, but for couples dealing with communication problems, a marriage/family therapist may be more appropriate. This level of specialization can lead to a more client-centered approach, but it isn’t necessarily always easy to find what you need in your neighborhood. This is where online therapy can help.
BetterHelp is an online platform that offers a wide variety of mental health professionals that specialize in a broad range of both approaches and populations. Whether you are looking for someone to help you process childhood abuse, or coach you through career goals, simply complete an online questionnaire and BetterHelp will match you with the therapist that best meets your individual needs. And because a strong therapeutic alliance and a feeling of non-judgement can be essential to success, if you need to change therapists you can do so at no additional cost.
Another challenge that online therapy can solve is that some people don’t feel comfortable in an in-person office environment. With online therapy, video chat, phone, and text messaging options allow you to meet with your therapist from the comfort of your own home. Online sessions also fit easily into any busy schedule.
If you have been thinking about therapy for any reason, contact BetterHelp or check out the list of local online-based therapists below. Click on any profile to find out more information about their expertise and experience, and to read reviews from past and present clients.
Mark Yeung
Clinician
License Type(s): LCSW,MPH
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoaching
12 years offering treatment
I imagine you may be experiencing a number of emotions. Are you feeling overwhelmed by the process of selecting a counselor? Hopeful about the possibility of receiving support and making change? Skeptical about how an online therapist profile can actually give you a sense of a therapist's approach and how you might be able to work with them? You're not alone. I can tell you facts about me. I am a Licensed Clinical Social Worker (LCSW) licensed in the States of California, Oregon and Washington. I attended the University of California, Berkeley and received Masters in Social Work (MSW) and Public Health (MPH) and have had over 10 years of experience providing counseling to the medically sick, terminally ill, the bereaved, veterans and many others. I am experienced in and often use Dialectical Behavioral therapy (DBT), Cognitive Behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) and I use a Humanistic approach that is Solution-Focused. These are techniques and approaches that you can Google to learn more about me but they alone may not tell you if you and I will work well together. Beyond the technical trainings and skills, here is who I am. I believe in therapy. I believe the statement that “People don’t care how much you know until they know how much you care”. Practicing therapy gives me the opportunity and joy of practicing caring in a professional and skilled way. The therapy outcomes research bears this out: Across all treatment approaches, the most important correlates of positive therapy outcomes are: 1. Therapist characteristics (empathy, warmth, genuineness) 2. Alliance between therapist and client 3. Adoption of new behaviors by client Contact me if this sounds like a good fit.
Kendra Theroith
Clinician
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
13 years offering treatment
I am licensed in California with 13 years of professional work experience. I'm a down to earth therapist that will meet my clients where they're at. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. More importantly, I have experience working with teenagers and LGBTQ population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Linda Abdelbaki
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
17 years offering treatment
I am licensed in California with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Dr. Deborah Wieland
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
10 years offering treatment
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Julia Cho
Clinician
Mental Wellness Specialties: AddictionsTrauma and abuseSelf esteemDepressionCoping with life changes
5 years offering treatment
My name is Julia Cho and I am a Licensed Marriage & Family Therapist, Licensed #: 140336 and have been conducting therapy since May of 2016. I graduated with my masters (M.A.) in Clinical Psychology from Pepperdine University in 2017 and graduated with a Neuroscience, B.S. undergraduate degree from University of California, Riverside in 2011. I have worked with adults, groups, couples, families and adolescents. Most of my experience has been working with the addiction, substance abuse, trauma and incarcerated populations. I am aware of the importance of the mind-body-spirit connection and realize that everyone is their own individual with differing needs. I would love to help you with your unique journey.
Kimberly Coady Heikkila
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepression
14 years offering treatment
I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Thomas Browne PhD
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseEating disordersDepressionCoaching
25 years offering treatment
I am licensed in California with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Anna Guha
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years offering treatment
Hello, I'm Anna Guha, an LMFT with six years experience in clinical counseling. I have worked closely with individuals struggling with addiction, depression, anxiety, chronic illness, and relationship issues. I've helped people from age six to eighty-six feel better about themselves and learn how to manage and thrive in change. My therapeutic approach blends person-centered and humanistic therapies, with an existential stance. Our freedom is a mixed-bag, liberating us while weighing us down with responsibility. You are the expert on your life, and your preferences and goals will guide the therapeutic process. I will help you embrace the freedom to create your own meaning and purpose, and help you learn how to navigate life’s challenges with authenticity and resilience.
Elana Berman
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching
11 years offering treatment
I am licensed in California with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties and coping through life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am available to support you in that process.
Elisa Geraci - Schoenberg
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepression
10 years offering treatment
I am so passionate about helping care for people and supporting them in their goals. I have experience in helping clients with maternal/postpartum coping, stress, anxiety, relationship issues/dating support, aging, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I am direct, accepting, very flexible, and willing to pivot however will serve you best. I will tailor our dialog and treatment plan to you. Taking the first step to seeking a more fulfilling and happier life takes courage and I am so proud of you!! I am licensed in California with over 10 years of professional work experience. I received my bachelors in social work from the University of Nevada with a minor in Cultural Anthropology and received my masters at UCLA and completed my license while working for UCLA Medical Center.
Find a therapist serving clients in California
What types of therapists are available to clients in Rancho Cordova?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Rancho Cordova that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Rancho Cordova available through BetterHelp are accredited as psychologists to help individuals and couples. Rancho Cordova therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Rancho Cordova therapists are trained in any type of therapy in the Rancho Cordova region and in the state of California.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Rancho Cordova can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Rancho Cordova may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Rancho Cordova offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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