Therapists in Sacramento, CA

More than 9 years of providing clinical therapy to individuals, couples, families, and children. Licensed and experienced. Specializations: Relationships, couples counseling, motivation and confidence, self-esteem, depression/anxiety, grief, and identity counseling. My private practice is located in Brea, California. Clinical Experiences, Publications, Awards, and Credentials: Licensed Marriage and Family Therapist (LMFT) Published writer for Family Process- Clinical journal for practitioners Published writer for Journal of Feminist Family Therapy Presenter at the American Family Therapy Academy in 2009 & 2010 My own private practice in Brea, CA Crittenton Services for Children and Family (residential setting and foster family) Pepperdine Community Counseling Center (outpatient mental health) Village of Hope, Orange County Rescue Mission (residential setting) Appointed therapist for running a Substance Abuse/Misuse Group at Orange County Rescue Mission Appointed therapist for running a Domestic Violence Group at Orange County Rescue Mission City of Diamond Bar- Senior Grief Group Received the President's Volunteer Service Award from the Corporation for National & Community Service in 2012 Therapy centers on Recovery-Oriented approaches (Narrative Therapy & Post Modern) More about Myself: I strive to be warm, respectful, and compassionate in conversations. My practice embraces recovery-oriented approaches, in which people are not the problem, problems are the problems. This is a non-blaming, non-shaming view that opens the possibility to distance yourself from the problems you're experiencing, regain a sense of control and agency back from the problems, live in empowering ways, and finally, step closer to your hopes and dreams. I have had experience working with folks from all walks of life with a wide range of concerns, and have been humbled by people's unwavering resiliency in the face of adversity. I center my work around tapping into the uniqueness and competencies of individuals, by collaborating and walking alongside of their hopes and dreams, as well as developing steady grounds to stand on in the midst of turmoil. There is great respect given to each person's struggles and diverse backgrounds, and an aspiration to discover and sustain values and wisdom based on one's lived experiences. I am passionate about what I do. I genuinely believe a good therapist is not someone who claims to understand, but someone who always tries his/her best to understand. To better personal growth and ensure the highest quality of care, I continue to learn from the folks I meet with and from my professional field, by reading, conversing, writing, and reflecting. I also believe in giving-back endeavors. Thus I devote a fair amount of time volunteering and providing counseling services to underprivileged members in local communities. More details about Recovery-Oriented approaches: I have extensive training and clinical experience in practicing Narrative and Post Modern Therapy, which focus on the meaning in which one constructs one's life, the stories that influenced these constructions, and the socio-cultural-political forces that help shape our identities. Narrative Therapy holds the premise that our identities are informed by narratives, whether uniquely personal (e.g., the stories that we know and tell about ourselves and the stories that others know and tell about us) or culturally influenced (e.g., dominant cultural ideas about who we are and our worthiness). Depending on the kinds of identity conclusions we embrace, they can either empower or subjugate our sense of who we are. I believe that people are "multi-storied" and that the emergence of problems reflect people's distanced relationship with their own knowledge, skills, and commitments. Special attention is devoted to help folks in regaining their life from problems and developing "richer knowings" of themselves, in addition to deconstructing dominant discourses that may have undermined people's abilities, efforts, and values. This is a strength-based, meaning-based, and active approach that lay the foundation for living in empowering ways and weaving the threads of agentive possibilities.

Hi there, It takes grit and fortitude to do what you’re doing. Searching for a therapist is a big decision and maybe you’ve reached the point where you realize you can’t do it alone, and need support to work through the frustrations, challenges and struggles you are facing in your life right now. As you read my profile, you’ll notice my professional experience spans over 20 years and my training background covers a wide range of diverse topics. My clinical approach combines psycho-dynamic as well as other modalities like DBT, and systems theory to insure you have access to the most update-to-date information available. While adhering to confidentiality, ethical and legal standards, the individualized treatment approach I employ draws from the latest evidence-based practices, emphasizing a supportive insight-oriented, practical and common sense, straightforward style. I am committed to building an honest, respectful and collaborative alliance with you, to develop a sustainable capacity for continued trust and effective skill building. I make every effort to balance ego and humility, and pride myself on being honest, direct, and non-judgmental so you know you are believed, taken seriously, feel valued, and know you matter. It entails establishing boundaries, and striking a balance between recognizing the impact of confusion, anguish, conflict, suffering and turmoil to acknowledging and benefiting from understanding, insight/education, advice and feedback. The bottom line is; you gain the tools and coping skills necessary to regulate emotions, become mindful and insure that you gain confidence and competence in your ability to achieve a sense of personal safety, security and stability. My areas of expertise include working with diverse, multicultural clients including both Native American and Native Alaskan populations. I have worked in private practice, created an outpatient clinic providing DBT groups for both men and women diagnosed with borderline personality disorder. I was the clinical director of a medical behavioral health setting focusing on chronic illness, a homeless shelter providing mental health, substance abuse and HIV+ AIDS treatment services, an all-men’s dual diagnosed residential program, a trauma informed treatment program in the 56 Yupik villages of Alaska, a recidivism re-entry program for ex-offenders from San Quentin and Folsom State Prisons. I also worked in the 1st hospice in the United States, providing death and dignity counseling services to terminally ill patients and bereavement counseling for families. Currently, my focus is on, although not limited to, working with individuals living with depression, anxiety stemming from trauma histories, recovering from traumatic bonding/narcissistic abuse, and adults on the autistic spectrum who desire a need to understand Asperger’s and the impact it has on their lives and relationships. Also, treatment services for the LGBTQIA community; individuals with a wide range of concerns about sexual orientation, gender identity, sexual fluidity, the coming- out stages, intimacy social stigma, family/relationship conflict, parenting issues, employment concerns and advocacy approaches for the human rights campaign for civil rights. Most importantly, I am passionate about addressing visible, and invisible disability issues, the neuro-diversity of ADD/ADHD, Dyslexia, and the need to address the fundamental issues of disability rights, learning styles, inclusiveness, ableism, workplace bullying and the impact of internalized oppression. What does this all mean for you? I would like to think, it demonstrates my competence and gives you some degree of confidence in my ability to help you achieve greater resiliency, authenticity, and happiness in your life. Chances are you are doing the best you can and you can do better. That's where your ingenuity, willingness, motivation, and commitment come into play. There are lots of reasons for you to consider entertaining the thought of on-line therapy. It is an effective way to navigate through your problems on your timetable, and support really makes a difference. It gives you the opportunity to start an action plan, get the help you need to stay on track, follow through and meet your goals consistently. It's also an emotional tune-up, putting energy and enthusiasm back into your life, so you are empowered to face reality, generate options, problem-solve, let go of the past and take the risks necessary to move forward. Putting the brakes on wishing things were different, you can break through your fears, self-sabotage, addictions, anger issues and codependency in order to set healthy boundaries and discover what it takes to stand up for yourself, say no, protect your own self-interest and become mindful. Expand your capacity for recognizing the importance of TFK - thinking, feelings, and knowing, the pillars of EI, emotional intelligence. By increasing emotional self-regulation, interrupting escalating patterns of RUI, reactivity, urgency and intensity, you will be able to manage triggers which will help you respond more calmly, giving you the ability to take on and accomplish the daily challenges with poise while not allowing the past to dictate your responses. Just think of that, being grounded and thriving, instead of simply surviving. Sounds simple, it's not nor do I pretend it is. Practice makes progress, there is no perfection. Successes and setbacks are inevitable, so it's one step at a time. Call it an incremental manageable approach to deal with getting impatient, bored, or overwhelmed. It’s not unusual for clients, maybe you included, to feel emotionally vulnerable, fragile, stuck, discouraged, helpless, hopeless and struggling with life-defeating behaviors or suicidal ideation. Regardless of the reasons you seek therapy, it is imperative that you feel understood, supported and can speak freely in order to benefit from the therapeutic experience so you can connect, learn, share, grow and pay it forward. Everything is connected by chains of events, coupled with your vulnerabilities, temperament, and your life experiences while your identity is formed by both narratives, both internal and external. Perhaps it's time you learned to see yourself through kinder eyes, to look at the world from a more neutral stance, recognize that co-perspectives exist, repair and rebuild in some instances vs. re-enacting and repeating, that way, you can accept consequences gracefully, cultivate a willingness to wait, tread softly, play by the rules, make lemonade from lemons, advocate for living, confront and process guilt and shame and recognize that there is no point going to an empty well and expecting water. Accessing online therapy is safe, secure, convenient, confidential, and cost effective. Keep in mind, you can work on understanding your underlying core issues, the impact of trauma, connecting the historical dots of your life, develop a mental health recovery plan, increase focus, concentration, motivation, and simply live without the drama and recurring crisis. Dramatically improve your ability to think and feel more positive and hopeful. It's like a long awaited of breath of fresh air! Instead of being on automatic pilot, you take ownership of your choices by being accountable and responsible, both deliberate, and intentional. Benefit from a trusting relationship with me, built on a foundation of mutual respect that gives you the best chance at personal growth and enhancing your own functioning. Improve your physical, mental and emotional well-being by stepping outside your comfort zone. It's about living with hope, having both meaning and purpose, and identifying and living your own values. Instead of suffering in silence you can live, laugh, learn, lead, love and leave a legacy. It's your opportunity to build a life worth living. I invite you to reach out to me. EDUCATION AND TRAINING BA in Humanities/Social Justice MA in Social Clinical Psychology Dual Licensed Marriage & Family Therapist Trained in EMDR Levels I and II Trained in Palliative Care and Hospice Care Trained in Aging, Grief & Loss, Transitions, Chronic Illness Trained and Nationally Certified in Dialectical Behavior Therapy Trained in Cinema ”Reel” to “Real” Film Group Therapy Trained in Co-Occurring Mental Health and Substance Abuse Treatment/Recovery Trained in Trauma-informed Care and Trauma-specific Practices Trained in Gottman Method Couples Therapy Level I Trained in Multiculturalism, Disability Rights, Ethnic Minorities, Culturally Diverse Populations including Race, Gender, Class, Religion, Power/Privilege and LGBTQIA Orientation/Identity and Coming-Out stages.

Well hello! My name is Diane Shrock-Wang, and I am a Licensed Marriage and Family Therapist specializing in individual, couples, child, family, and group therapy. I maintain an active private practice in California. With over 30 years of experience as a marriage and family therapist and as a graduate of Azusa Pacific University specializing in marriage, family, and child therapy, I strive to serve various client issues. My areas of expertise are anxiety disorders, eating disorders, mood disorders, and emotional intelligence (EQ) development. In addition to being a seasoned therapist, I also provide training and presentations to groups, speaking on assorted topics, including stress management, recognizing and moving through shame, anxiety disorders, eating disorders, and increasing emotional intelligence. I am an interactive and solution-focused therapist with a style that provides support and practical feedback so that you may effectively address and move through personal and professional life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to your needs. With compassion, honesty, and understanding, I help you build on your strengths and support you in attaining the personal growth you desire in life. I look forward to working with you. Let's get started!

Thank you for reaching out! Today you have made that step closer to working on yourself where you will soon feel more empowered and on a positive path to growth and well-being. I am a Licensed Marriage and Family Therapist (LMFT), licensed in California and have 25 years of experience working in the mental health field. I specialize in working with individual and relationship issues. Among my areas of expertise are anxiety, depression, personal growth, work issues, relationship issues, adjustments/transitions, young adults, stress, purpose and grief. I am an interactive, Humanistic and Systems oriented Psychotherapist where I help guide you to take responsibility for your choices and learn from experiences. My therapeutic approach is to provide support and practical feedback to help guide client's effectively to address personal life challenges. I integrate complimentary methodologies and techniques through Cognitive Behavioral Therapy (CBT), Solutions Focused Therapy, Motivational Interviewing, Systems Therapies (Experiential, Structural, and Bowenian), and Psychodynamic treatment to offer a highly personalized approached tailored to each client with compassion and understanding. I work with each individual to help them build on their strength and attain the personal growth they are committed to accomplishing. If you are looking for extra support and guidance through a difficult situation or you are just ready to move in a new direction I am here to help you. I look forward to working with you!

I am a Marriage and Family Therapist licensed in California. I have worked with clients with various concerns including depression, anxiety, relationship issues, and parenting problems. I have worked primarily with at-risk youth and families. My counseling style is warm and interactive. I believe in respect, sensitivity, and compassion. My approach is eclectic and takes from cognitive-behavioral, humanistic, psychodynamic to name a few, as techniques alter based on the client's needs and treatment. If you are ready to take that step I am here to support and empower you.

Hello, my name is Luis Martinez and I am a Licensed Marriage and Family Therapist in the state of California. I have been in the Mental Health field for over 5 years and have worked in a variety of settings which has been able to provide me with the experience to better understand my clients. Using a client centered approach together we can decide on an appropriate treatment plan to help you overcome the struggles you are facing and tackle your challenges head-on. My preferred modality is Solution Focused Therapy, which is based on what you are already doing well an to help you realize that your strengths are the answer to your concerns and sometimes you just need help seeing them. Therapy in reality boils down to these few things, you want consistency, structure, and to an extent some predictability in your life. The uncertainty and the day to day stressors have all piled up and you just want to be free of everything getting in your way that's keeping you from your ideal future or perhaps your ideal state of mind. Weird thing is you already have what it takes to achieve your desired outcome, you just need someone to guide that process.

Hello and Welcome! I am a licensed marriage and family therapist in California with 6 years of professional work experience. I received my master's degree in counseling psychology from Santa Clara University with an emphasis on Latino Studies. I have helped clients with stress and anxiety, family conflicts, trauma and abuse, and parenting issues. I have specialized experience in working with children, youth and their caregivers to help them improve their relationships with each other and those around them. I believe in the power of healing through relationships by treating everyone with respect, kindness, and compassion. In our conversations I will use curiosity to engage you in a self-reflection process to help you feel validated and enable you to move towards your goals. My therapy style is warm and calm to help you move at your own pace through this journey. My approach combines cognitive-behavioral, attachment-based and narrative therapy. What I love the most about being a therapist is having the privilege to hear your unique story. I believe therapy is a sacred space where you can explore your thoughts and feelings in-depth to help you communicate better with those around you. I believe everyone can take small steps everyday to live a more fulfilling life by being kind to themselves and others. It takes a lot of courage to seek change in search of a happier life. I believe we all have a great capacity for growth and healing. I am here to support and empower you in that journey. I look forward to working with you. Session Availability: Weekdays 8:15am-9:00am & Weekends 8:15am-11:00am

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have over 10 years expertise with active military and 30 years expertise with LBGBT issues both civilian and military

I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! NOTE: If you are a Kaiser Permanente member, I am unable to accept you as a client even though you are not utilizing your healthcare insurance in this platform.