Therapists in Saint Helena, CA

Hello, my name is Dayna Hunt and I am a Licensed Marriage Family Therapist in the State of California. I was born and raised in Northern California, specifically Marin County. I have lived in Southern California and also Seattle, Washington. I have traveled across the United States as well as to Europe and lived a short time in Australia. I enjoy being outdoors, hiking, spending time in nature and with family. I received my Bachelor of Science Degree at California Polytechnic University in San Luis Obispo, CA and my Master of Science Degree in Counseling Psychology at Dominican University in San Rafael, Calif. I have always enjoyed listening to people's stories and problem solving. I knew I wanted to be a counselor at a very young age and began pursuing psychology early in life. My professional experience in the field began 27 years ago, when I began formally studying relationships and the different roles people play in their lives. I have worked with families, couples, teenagers, children and individuals in the private practice setting, family service agencies, schools and in the corporate setting. I utilize DBT training, also known as Dialectical Behavioral Therapy which taught me how to help others focus on improving distress tolerance skills, interpersonal skills, mindfulness and emotion regulation skills. I utilize CBT training, also known as Cognitive Behavioral Therapy which taught me that thoughts matter, as they serve to create our individual reality. I believe if people examine and change their thoughts, they can change their life. Finally, I utilize a client centered, Rogerian approach, which in simple terms means, I meet people where they are at. If they want to improve their relationships, I try to help them to consider a new way of thinking as perspective is everything. I help them to increase healthy communication skills, decrease conflict and improve boundaries. This is what I help people do.

I am licensed in California with 11 years of professional work experience. Having a relationship with a therapist can be vital in avoiding pitfalls and taking advantage of new opportunities. A therapist can help a client attain goals by detecting and confronting mental illness, relationship conflicts and other challenges in a timely manner. I strongly believe that attaining one's goals is significantly more likely with the support and expertise of a therapist. I have been fortunate in that I have interacted with both clients and people in my personal life with a great variety of cultural, socioeconomic, gender identification and sexual orientation backgrounds. I have become acutely sensitive to the prejudice and fear many people face. My work with past clients has reinforced for me that successfully overcoming these and other barriers is essential in improving the odds of their experiencing happy, fulfilling lives. I am experienced in assisting clients in facing and overcoming past and present conflicts. I am also well-versed in helping clients with relationship issues, goal achievement, motivation and self-image. I know it is necessary to provide clients with a safe environment. The demands of coping with everyday life necessitate a therapeutic setting where clients feel secure in trusting that their best interests are always the highest priority. This allows current challenges and past conflicts to be addressed in the most non-threatening and most sensitive and helpful ways possible. I monitor closely if anyone has any difficulties with the therapeutic environment they are experiencing. My aim always is to create an environment that is filled with trust, security and sensitivity. This trusting is something I make sure is maintained in all interactions throughout the therapeutic process. Addressing your challenges is no small task and you should take great pride in your courage to seek an expert helper in your pursuits.

I have worked in mental health since 2004. I have been employed in a variety of settings and worked with individuals struggling with addiction, chronic mental health issues, depression, anxiety, self-esteem, postpartum depression and anxiety. I work from a behavior context, largely utilizing Cognitive Behavioral Therapy (CBT), and other behavioral techniques. I completed my Bachelor's degree in Psychology in 2004 from Quincy University, my Master's degree in Education in Counseling in 2007 from Quincy University, a Graduate Certificate in Applied Behavior Analysis from Penn State in 2013, and a Master's degree in Sociology from Arizona State University in Spring of 2022.

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & depression. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. I have a n eclectic approach where I have used CBT, Narrative, Strength base and Emotional Focus when working with others. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & sleeping disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. Most of my professional experience comes from time in school settings supporting children, teens, and young adults with ASD, ADHD, anxiety, depression, and other mental health needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a bilingual and bicultural licensed Marriage and Family Therapist. I have over 20 years of experience working in San Francisco’s diverse communities providing treatment to individuals coping with a wide range of concerns including depression, anxiety, relationship problems, communication difficulties, stress, career and work-related issues, self-esteem, life transitions, and acculturation issues. In serving my clients, I feel we underestimate how culture and our environment have a profound affect on our physical and mental wellbeing. We often neglect this when we navigate our journey towards healthier relationships with others and ourselves. I aim to provide a safe space for my clients as we maximize your strengths to live a healthier tomorrow. I believe in the value of kindness, approaching life with curiosity, and learning to persevere through life’s challenges.

Hello! Welcome! I'm so happy that you're here. My name is Brenda, I am licensed in California with 8 years of professional work experience. I have experience in helping clients with, but not limited to: stress and anxiety, depression, motivation, self esteem, & career difficulties. I believe in treating everyone with respect, sensitivity, and empathy. My goal is to provide you with a safe space where you feel comfortable and well supported. I will tailor our conversation and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I hope that together, we can help you become the best version of yourself!

I am licensed in California and Nevada with 4 years of professional clinical experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, depression, & executive coaching. I also have experience working with professional coaching. I primarily use Cognitive Behavioral Therapy, Solution-Focused Therapy, with elements of Evolutionary Psychology. I currently operate a private practice in CA and NV and I am also the in-house performance coach at a successful hedge fund on the East Coast. My focus is in helping individuals reach their prime selves through cognitive restructuring and setting clear attainable goals. But I will challenge you to follow through with your strategies.

I am licensed in California with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, depression, & concentration. I also have experience working with focus (ADHD). I primarily work with school age children and young adults. I have experience in working with transgender individuals. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.