Therapy can be a powerful tool for overcoming life’s challenges and achieving personal growth, but finding the right therapist can take time. With an online therapy platform like BetterHelp, you can find therapeutic services from the comfort of your home at a time that works for your schedule. BetterHelp therapists have extensive experience working with clients and providing psychotherapy. Most people are matched with a therapist within 48 hours of signing up, and you can change providers anytime at no additional charge until you find a good fit. 

BetterHelp therapists in Salinas, CA, are educated in psychodynamic theory and can help you explore a variety of treatment approaches. It can be easy to think that therapy is only beneficial if you have a specific mental health condition, but a therapist can help you with a variety of challenges, from working through events in your past to learning how to manage stress to identifying the core beliefs that underlie your thoughts and behaviors.

Whether you want to speak to someone with a history of working with trauma or prefer someone with experience in social work, signing up for therapy can be a huge step toward better mental health. Connect with a therapist in Salinas, CA, to get started.

This is Susan Cristol's avatar and link to their profile

Susan Cristol

Clinical therapist offering therapy in CA, Salinas
Stress, AnxietyRelationship issuesGriefDepressionADHD
15 years of experience

When a therapist is welcoming and non-judgmental, it is much easier to seek help. I am passionate about working with clients to find more effective communication strategies. You can make positive changes in your life. There are ways to regulate anger and anxiety and I can help. I can also show you the path toward healing unresolved grief and loss, as well as trauma. These issues can keep you from living your best life without shame and sadness. I have spent most of my working life in a helping profession. I have been providing counseling for 14 years. Before becoming a licensed therapist, I had a career as a special education teacher. That experience informs my work today whether I am working with children, adolescents, couples or adults. I stay current on clinical research and the many writings in the areas of psychology, sociology and marriage and family therapy. My specialized training includes (but not limited to) cognitive behavioral therapy, trauma and abuse, domestic violence and play therapy. I look forward to meeting potential clients and joining them in their path toward becoming their best selves and living their best lives. I have an eclectic toolbox that includes many aspects of different psychological theories and interventions. At the beginning, there is an assessment process taking place for the first few sessions. I determine at that time what drawer in the toolbox would work most effectively. I may have the client complete certain questionnaires as part of the assessment. Throughout therapy, there is a fine tuning of the process. It is important to mention that during the initial phase of therapy, the primary focus is on meeting the client where they are. This is a collaborative relationship that is driven by the direction the client needs to go and my experience and knowledge in helping them get there. I am very curious and observant, as every good therapist should be. Some of the therapies I utilize are Person-Centered, Cognitive Behavioral, Psychodynamic and Narrative. We can certainly go into greater detail about these orientations when we meet.

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Marta Herrera-White

Clinical therapist offering therapy in CA, Salinas
Counselor License Type(s): MSW, LCSW
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
18 years of experience

Hello and congratulations on making the first steps towards your healing and transformative journey! If you are ready to take that step, I am here to support and empower you. I am a licensed clinical social worker with 18+ years of clinical experience. I am also a certified Interpersonal Psychotherapist (IPT) and Maternal Mental Health Certified (MMH-C). My approach combines cognitive-behavioral, humanistic, psychodynamic and mindfulness therapy. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I have worked in several clinical settings including nonprofits, hospitals, and schools. I have experience with counseling couples, individuals both adults and youth. I also have experience working with mothers with high-risk pregnancies and postpartum issues, as well as pregnancy loss and pregnancy termination. I have received specialized training in maternal and infant health, as well as women's health and reproductive issues. My goal is to help you on your journey by providing a safe, authentic, non-biased and compassionate healing space with an individualized therapy experience. I look forward to working with you! Marta

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Phyllis Trail

Clinical therapist offering therapy in CA, Salinas
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
27 years of experience

Hi! I am Phyllis Trail, LMFT. I am a California-licensed Marriage and Family Therapist, with a nursing background. I help clients master life changes, including stress, anxiety, addictions, illness, grief and loss, depression, and other issues. One of my focus areas has been those who are raising OPKs (Other People's Kids). Another has been Christian Counseling, for those who prefer it. Our lives have largely been affected by what we adapted to as children, when we learned about life from people around us. Sometimes therapy involves sorting those ideas from what my client really wants, and giving them permission to have that. Other times therapy is more present-day, as we tackle current stressors or issues. There are many schools or methods of psychotherapy. I take cues from my clients to find ways they can receive help. I rely on my instincts and our relationship to guide us. I enjoy revealing hope to my clients. I often can see the silver lining that awaits as we venture through hindrances, to reach freedom, peace, and hope. People come to a therapist to sort out problems, to find solutions and ways out. People need hope. They need love, compassion, and empathy; those are my tools and strengths. When people get insight and permission to be themselves and move forward, their eyes light up and their entire face changes. It’s awesome, being free! I’m interested in helping you get free. If my description of therapy appeals to you and your needs, contact me. Let’s see what we come up with! You are the expert of your story, and you have many strengths to assist you in overcoming challenges. I honor you for getting started!

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Paula Fuentes

Clinical therapist offering therapy in CA, Salinas
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesSelf esteem
10 years of experience

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. James Fishback

Clinical therapist offering therapy in CA, Salinas
Stress, AnxietyRelationship issuesIntimacy-related issuesAnger managementCoping with life changes
33 years of experience

Hello, my name is Dr. Fishback, a licensed psychologist. It takes courage, curiosity, and commitment to reach out for help. I know because I have experienced my own psychotherapy, and it took a lot of work and a lot of truth about myself. I have done therapy work in California for the last 33 years, with many different people, children, teens, young and older adults, in places including my offices, schools, courts, prisons, outdoor settings, and online, with males and females, and with many different races, This has given me some deep experience and insight into humans and a large cross-section of our society. I have many years of experience in helping clients with stress, anxiety, depression, relationship issues, intimacy, abuse, and simply not knowing where U are going in life. I find that helping people solve their problems is a marvelous challenge for me. I work very hard for my clients, and I am honest with them, including if they seem to miss seeing something important. My therapy style is to be there for my clients in their way -- do they want me to primarily listen, or help problem-solve, or empathize in the moment, it's their call... But I also find that people who do improve their issues always work harder than me. With some guidance it is the client who figures things out and has the ah-ah experiences, not the therapist. Otherwise, the client can never fully own their own insight and understanding, and go on to reliably and accurately manage their own life problems. Those are my goals. I work on all weekdays except Fridays, so I can see clients on most days. In addition, I find that I can help others best when I communicate with them by live video or phone… (I don't do live chat, except messaging between sessions, because I am too slow a typist). You can read more about my background, education, experience, and therapy approach on this website. I would look forward to work with you on your issues, Dr. Fishback

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This is Dr. Robert Phillips's avatar and link to their profile

Dr. Robert Phillips

Clinical therapist offering therapy in CA, Salinas
Relationship issuesSelf esteemCareer difficultiesDepressionCoping with life changes
50 years of experience

I am licensed in California with 50 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Vincent Camarda

Clinical therapist offering therapy in CA, Salinas
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
34 years of experience

I am licensed in California with 34 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Elizabeth Kotkin

Clinical therapist offering therapy in CA, Salinas
Counselor License Type(s): LMFT
AddictionsTrauma and abuseGriefSelf esteemDepression
35 years of experience

My name is Beth Kotkin. I am a Licensed Marriage and Family therapist in New York and California with more than 30 years experience. I spent half of my career in the San Francisco Bay area, working with families impacted by alcohol and drug issues, as well as trauma survivors and those with depression. I also specialize in inner child work and those who struggle with codependency and family of origin issues. I trained with John Bradshaw and designed and directed one of his programs in the Bay Area. I moved back to my home town of NYC in 2009 and have been working with clients in both New York and California since then. I would describe my approach as warm, empathic and collaborative. I will listen to your needs in a nonjudgemental atmosphere, and tailor my approach to meet what works for you individually. I utilize a motivational approach with an emphasis on finding mutually agreed-upon goals and solutions. I am focused on providing counseling to individuals and families who are touched by alcohol, drug or other addictive problems. I also specialize in treatment for abuse and trauma survivors. I have experience with adults in a supportive strength-based trauma-informed approach. My specialties include depression, grief, anxiety, drug and alcohol abuse and recovery, codependency, survivors of abuse and trauma, and healing the inner child.

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This is Mary Mcfarland Riedel's avatar and link to their profile

Mary Mcfarland Riedel

Clinical therapist offering therapy in CA, Salinas
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
4 years of experience

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Carlos Albanil Gomez's avatar and link to their profile

Carlos Albanil Gomez

Clinical therapist offering therapy in CA, Salinas
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
8 years of experience

“I’m a licensed therapist in California with eight years of experience helping people navigate life’s challenges. I’ve worked with clients facing stress, anxiety, motivation, self-esteem, career struggles, and big life changes. I’m also familiar with compassion fatigue and know how much it can impact your well-being. I know it can feel a little weird (or even scary) to start therapy and open up to someone new, but I’m all about getting to know each client personally (humor included!) and treating everyone with respect, sensitivity, and compassion. I’ll shape our conversations and treatment plan to fit who you are and what you need. Taking that first step toward a more fulfilling, happier life takes courage, and I’m here to support you through it.”

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How to find a therapist for counseling in Salinas

Finding the best therapist close by in Salinas can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Salinas that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Salinas. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Salinas, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Salinas region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Salinas or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Salinas therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Salinas area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Salinas, elsewhere in Monterey, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Salinas area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Salinas therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Salinas due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Salinas may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Salinas online therapy platform verified?

Therapists in Salinas, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Salinas psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Salinas above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Salinas provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Salinas?

One of the potentially rewarding aspects of working with a Salinas therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Salinas therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Salinas therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 93915 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Salinas counselor?

Before seeing your Salinas therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Salinas therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Salinas licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Salinas counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Salinas, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Salinas has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Salinas, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Salinas therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Salinas.

Below are some of the zip codes served by BetterHelp therapists in Salinas:

93901, 93902, 93905, 93906, 93915

Popular cities near Salinas, CA

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