Therapy can be a powerful tool for overcoming life’s challenges and achieving personal growth, but finding the right therapist can take time. With an online therapy platform like BetterHelp, you can find therapeutic services from the comfort of your home at a time that works for your schedule. BetterHelp therapists have extensive experience working with clients and providing psychotherapy. Most people are matched with a therapist within 48 hours of signing up, and you can change providers anytime at no additional charge until you find a good fit. 

BetterHelp therapists in Salinas, CA, are educated in psychodynamic theory and can help you explore a variety of treatment approaches. It can be easy to think that therapy is only beneficial if you have a specific mental health condition, but a therapist can help you with a variety of challenges, from working through events in your past to learning how to manage stress to identifying the core beliefs that underlie your thoughts and behaviors.

Whether you want to speak to someone with a history of working with trauma or prefer someone with experience in social work, signing up for therapy can be a huge step toward better mental health. Connect with a therapist in Salinas, CA, to get started.

Psychologist Leah Finn providing different types of therapy in Salinas

Leah Finn

Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyLGBTGriefDepressionCoping with life changes
8 years offering treatment

Hello and welcome! My name is Leah Finn. I am a marriage and family therapist based out of the San Francisco Bay Area and licensed in California. My goal is to help you achieve your goals. Since 2010, I have worked with clients from a variety of backgrounds and life experiences to effectively manage and cope with a wide range of concerns including depression, anxiety, and relationship issues. I have also helped many people who have experienced trauma, emotional abuse, and/or disability. In 2018, I founded Healing Solutions Psychotherapy. My counseling style is warm, interactive, and nonjudgmental. I provide an environment for you to feel safe to explore fears, concerns, and your deepest desires for creating the life that you want. I use a strength-based approach that combines mindfulness with cognitive-behavioral, humanistic, narrative, solution-focused, and psychodynamic therapies. I have a Master of Arts in Counseling Psychology from John F. Kennedy University, and I practice under the laws of California. I believe in treating you with respect, empathy, sensitivity, and compassion. Prior to becoming a therapist, I worked as a community organizer for social, racial, and economic justice. My background includes extensive training in anti-oppression work, looking at how race, class, gender, sexuality, and ability overlap and shape our lived experience. I will tailor our work together to meet your unique and specific needs. I specialize in working with LGBTQIA+ (lesbian, gay, bisexual, transgender, queer, questioning, intersex, asexual, and agender) individuals and families. I am committed to providing culturally competent, sex positive counseling, particularly with people who identify as polyamorous and people who are a part of the kink community. I am also certified as a domestic violence counselor with 48 hours of LGBT-specialized training. It takes courage to seek a more fulfilling, happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. You have the right to feel heard, understood, whole, and complete. You deserve to be your best self. I look forward to learning more about you!

Psychologist Tatiana Stewart providing different types of therapy in Salinas

Tatiana Stewart

Clinician
License Type(s): MSW,LCSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionADHD
14 years offering treatment

I am a Licensed Clinical Social Worker with 14 years of post master level experience, and 17 years of Mental Health and behavioral Counseling with children, couples and family units. I am a passionate advocate and help clients gain access to resources while confronting their personal issues, such as mental illness, addiction, and abuse. “I SEE YOU, DO YOU SEE ME?” - This is my personal reference of engagement to begin the process in helping you by actively listening in a non-judgmental manner, and by being open to your feedback in each session to promote a safe place for us to identify and work through areas of direction for your healing. In building a therapeutic relationship between you and myself is to begin with a warm welcome and thank you to you by allowing this journey of engagement between us. All relationships take risks and I am honored to provide a space for open dialogue between us. I combine many therapeutic modalities to develop your treatment plan by using a strengths-based approach to empower goals tailored to your needs and areas of concern. I use Dialectical Behavioral Therapy, which is an evidenced-based psychotherapy designed to help people with emotional dyregulation to treat mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance abuse. I use Cognitive Behavioral Therapy, which is a psycho-social intervention that aims to improve your mental health by focusing on challenging and changing unhelpful cognitive distortion and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. I use Narrative Therapy, and Motivational Interviewing which is a form of psychotherapy that seeks to help people identify their values and skills and knowledge they have to live these values, so they can effectively confront the problems they face in a safe manner. This may also provide space to reflect on historical trauma and family values as it relates to the individual and their goals. My goal is to establish a connection, whereby both the you and I will partner, addressing that each person is an individual and worthy of a safe space to heal.

Psychologist Natalie Schaffer providing different types of therapy in Salinas

Natalie Schaffer

Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
6 years offering treatment

Welcome! It's not always easy to reach out for support when you need it but you've already taken a huge step for yourself.  My name is Natalie and I am a Licensed Clinical Social Worker in Los Angeles. I have worked in various service settings including public child welfare, mental health and community-based non-profit. I have worked with folks from a variety of backgrounds with a wide range of concerns including depression, anxiety, relationship issues, LGBTQ+ issues and those who have experienced trauma and abuse. These challenges along with everyday stressors can make life feel overwhelming. I am here to support you along the way and to remind you that all of your emotions are valid; they can be managed to help you achieve greater peace and perspective.  I would describe my approach as interactive, strength-based, and compassionate with zero judgement. I use cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy and motivational interviewing; however, I am flexible in drawing from various styles that work best for you. I also like to incorporate some mindfulness and art therapy techniques if it meets your unique needs.  I want you to get the most out of our time together and can be available in whatever manner you are most comfortable. I find that video sessions are a great way to get to know each other but I am also available to you via phone and messaging. My schedule is somewhat flexible but I have most of my availability evenings and weekends and I check messages regularly.  If you think I'm a good fit as your counselor, I would be honored to work with you! 

Psychologist Melinda Dauer providing different types of therapy in Salinas

Melinda Dauer

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesParenting issuesDepression
40 years offering treatment

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Frances Kong providing different types of therapy in Salinas

Frances Kong

Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
13 years offering treatment

I am licensed in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Chigolum Anene providing different types of therapy in Salinas

Chigolum Anene

Clinician
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemCompassion fatigue
5 years offering treatment

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Eunice Flores-Uselman providing different types of therapy in Salinas

Eunice Flores-Uselman

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
20 years offering treatment

I am licensed in California with 20 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Marina Thomas providing different types of therapy in Salinas

Marina Thomas

Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
3 years offering treatment

I am a Licensed Clinical Social Worker in California. I have 7 years of experience in child welfare and with that experience I have witnessed many family stories of trauma, racism and environmental and social injustices that have negatively impacted one’s family structure and well-being. This experience has influenced my desire to become a clinician so that I can support the healing process and provide a service for individuals who need support through life-altering experiences, anxiety, depression and/or challenges that are difficult to navigate. Much of my experience comes from working with clients to understand the root of the underlying issue and creating feasible goals and plans to mitigate those concerns, with the overall goal to enhance the well-being, safety and quality of life for my client. I believe in a collaborative client-centered approach, which allows the client to have an active role in the therapeutic journey. I also believe in treating everyone with respect, sensitivity, and compassion. As a clinician, I aim to cultivate a safe and non-judgmental environment for processing experiences achieving goals and empowering self. I hope to be the support that is needed to understand the cause of any distress and assist in implementing strategies that will improve the overall quality of life. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Shari Sinwelski providing different types of therapy in Salinas

Shari Sinwelski

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefSelf esteem
26 years offering treatment

I am licensed in California with over 30 years of experience in mental health. I help clients with stress and anxiety, relationship issues, trauma and abuse (including sexual assault and domestic violence) & coping with grief and loss. I have worked with many people who are experiencing thoughts of suicide or a suicide attempt as well as those who care about someone who is dealing with those concerns or who has lost someone to suicide. I also love to help people with life transitions such as exploring a new career or life goal. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to empower you in that process.

Psychologist John Fielder providing different types of therapy in Salinas

John Fielder

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
40 years offering treatment

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, coping with grief, & coping with loss. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Find a therapist serving clients in California

Types of therapists available to clients in Salinas

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Salinas that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Salinas available through BetterHelp are accredited to help individuals and couples. Salinas therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Salinas therapists are trained in any type of therapy in the Salinas region and in the state of California.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Salinas can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Salinas may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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