Called the City of Good Living, San Carlos still tries to maintain the small town feel even as the population grows every year. To maintain the hometown feel, many of the townspeople spend a lot of free their time in the 16 gorgeous parks fishing, swimming, picnicking, playing ball, or whatever else they like to do. 

Although you may want to take your kids to the park or walk your dog, sometimes you just don’t feel up to it. At times like these, you should talk to one of the committed therapists in San Carlos. They can be very helpful at times like these. 

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Jamie Lavender

Clinical therapist offering therapy in CA, San Carlos
Counselor License Type(s): LMFT, CGP
AddictionsRelationship issuesTrauma and abuseGriefDepression
21 years of experience

Hi! I'm Jamie Lavender, a psychotherapist in the Bay Area in California. I work in a friendly, supportive, and client-centered way that helps you feel safe to be yourself, get more grounded, and say the things you need to say. Maybe you have things to get off your shoulders or off your chest, things that weigh on you. Maybe venting to your friends or family hasn't been helpful, or helpful enough. Or maybe it's those very relationships that are causing you the most suffering! Or perhaps the relationship that troubles you is your relationship with a substance (which includes psychiatric medication, "street"/club drugs, opiates/pain meds, cannabis, cigarettes, and alcohol, among others) or with impulses to do things (like gambling or spending money). On that note: I have a lot of experience working with substance and impulse problems in a harm reduction way-- that is, by working with people in whatever place they're at with their substance use or other behavior, and finding ways to reduce the harms of those things in their lives. This may mean moderation, temporary (or longer) abstinence, continuing to use at the same level while exploring what's happening in therapy, and/or a wide range of other possibilities. The important thing is helping you create change at your own pace, in ways that are both possible for you to do and sustainable into your future. Whether it's these kinds of struggles and challenges, or those involving life changes, loss, parenting, romantic relationships, sexuality, cultures and identities, family issues, dealing with systems of privilege and oppression and their effects, spirituality, communication, dreams, trauma... all are welcome here. As is finding your own power, your own voice, and making room for new things to happen in your life. Thanks for reading, and look forward to hearing from you! Jamie

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Sophia Burton

Clinical therapist offering therapy in CA, San Carlos
Counselor License Type(s): MA,LCSW,LICSW
Stress, AnxietyGriefSelf esteemCoping with life changes
14 years of experience

Welcome! My name is Sophia and I am a Licensed Clinical Social Worker. You have taken the first step on the journey to building a better life for yourself . Together we will create a space where you can figure out the changes you would like to make in your life to become happier and more fulfilled. In a non-judgmental, compassionate atmosphere we will talk about what has brought you to counseling at this time, review your strengths, explore what is really important to you and build the skills that will enable you to cope with the difficulties of daily living. Every person is unique and I will draw from a variety of treatment modalities that I am experienced in to find the best fit for you. The different types of therapy I use all have in common a focus on building on a person’s strengths to help them let go of what is getting in the way of them living their best life. The therapeutic approaches I use most frequently are: Solution Focused Brief Therapy, Acceptance & Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness, and Positive Psychology. I have extensive experience working with young adults, adults, parents and families. I am a Licensed Clinical Social Worker in both California and Rhode Island. If this sounds like a good fit for you let me tell you a bit about myself. I was born and raised in the United Kingdom and attended Oxford University for my undergraduate degree. I have been in the US for over twenty years and during that time I have lived on the east and west coast and am now settled in California. I completed my Master of Social Work degree at Rhode Island College. I have worked in a variety of settings including a high school, a community mental health center and a group private practice. My experiences of relocating, being lonely, learning to live in a new culture and raising a family all give me first hand experience of how hard life can be. These life events have brought me to a place where I listen with compassion and without judgement. I look forward to working with you.

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Dr. Floyd McGregor

Clinical therapist offering therapy in CA, San Carlos
Counselor License Type(s): Ph.D
Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
25 years of experience

Betterhelp Online Therapist All psychological counseling services are provided through Better.com Licensed Clinical Psychologist *Doctor of Philosophy in Clinical Psychology, with focus on diverse populations *Master in Psychology; focus on Cultural Diversity WHATEVER YOU THINK ABOUT YOU BRING ABOUT. This is the basis of positive psychology, where I use positive individual traits and experiences in your life coupled with exercises that will transform negative thoughts, feelings, ideas, and behaviors. My work with persons in prison produced profound effects while using this approach combined with Cognitive Behavioral Therapy and Motivational Interviewing to change the thinking patterns of inmates. You have the power within you for change and growth...trust yourself. I have been a Licensed Clinical Psychologist for 15 years with an expertise in treating a wide range of psychological and psychiatric disorders such as: Anxiety, Depression, Bipolar, Post Traumatic Stress Disorder, Antisocial Personality Disorder, Explosive Anger Disorder, Schizophrenia, and Schizoaffective disorders My Counseling style is warn, comfortable, engaging and rapport building. I incorporate techniques from cognitive behavioral therapy, dialectical behavioral therapy and positive psychology into my sessions. My goal is to create a safe place where we can have difficult conversation, work on resolving issues, and collaborate on treatment plans that are tailored to your personal needs and experiences.

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Clifton Davis

Clinical therapist offering therapy in CA, San Carlos
Counselor License Type(s): LMFT
Stress, AnxietyFamily conflictsParenting issuesAnger managementDepression
12 years of experience

Hello My name is Clifton Davis. I am a Licensed Married and Family therapist in California. Life can be overwhelming with the changes, demands, and expectations that we face. It can be difficult to find someone who’ll listen and not be judgmental. My goal is to be that person. I have a passion to work with those who struggle to navigate emotions, or may not have someone to talk to. I believe that we can change the way we feel & act by changing the way we think. With me, you can expect timely responses and a friendly, safe environment to discuss and process all of life’s challenges. I have worked in the mental health field for over 15 years. I am experienced with working with people ranging from early childhood to late adulthood. I have over 10 years of experience working with depression, anxiety, trauma, conduct related issues, ADHD, adjustment issues, relationship and family issues. My therapeutic approach is a combination of Cognitive Behavioral Therapy (CBT) and Humanistic. I also like to incorporate Solution Focused interventions when appropriate. If you feel like I’m a good match, I’d be honored to be your therapist, and assist you on your journey to happiness.

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Elizabeth Santiago

Clinical therapist offering therapy in CA, San Carlos
Counselor License Type(s): MA
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
15 years of experience

Hello and welcome! Thank you for your interest in working with me. I have been providing therapy to individuals, couples, and families since 2007. Educated at Antioch University, Los Angeles, I have worked with children, adolescents, and adults in a range of settings. My specialties include women's issues, specifically Premenstrual Dysphoric Disorder (PMDD/PMD), anxiety/panic attacks, depression, grief & loss, marital/relationship issues, trauma, divorce/separation, and more. My approach is solution-focused where I focuses on cognitive-behavioral therapy (CBT) techniques with a client-centered approach considering cultural, social, and psychosocial influences. I believe you are the expert in your life and together we can work to improve your functioning using your strengths. I look forward to working with you!

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Dr. Aline Smith

Clinical therapist offering therapy in CA, San Carlos
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
37 years of experience

I am licensed in California with 37 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dr. Joni Carrasco

Clinical therapist offering therapy in CA, San Carlos
Stress, AnxietyTrauma and abuseParenting issuesAnger managementCompassion fatigue
17 years of experience

I am licensed in California and Utah with 17 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. To be transparent, I have a neurological disorder that sometimes impacts my speech patterns, however it does not impact me cognitively. Because of my speech impediment I completely understand if you ask me to repeat myself or just need to work with another therapist. I use worksheets and help to find support group suggestions on the Better Help platform for almost everyone. I love those resources, they really work!

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Viviana Hernandez

Clinical therapist offering therapy in CA, San Carlos
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
10 years of experience

Hi, my name is Viviana Hernandez, and I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self-esteem, confidence, and depression. All my work has been in community mental health which has provided several opportunities to be in different roles and manage different programs. I’ve worked with clients as young as 5 years old and as old as 65 years old. I’ve also conducted one-time assessments to determine parental capacity or appropriate services for children after being removed from their home. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

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Hannah Karolewicz

Clinical therapist offering therapy in CA, San Carlos
Counselor License Type(s): LMHC
Stress, AnxietySelf esteemDepressionADHD
9 years of experience

I am a Licensed Mental Health Counselor in Florida with over 6 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, communication disorders, ASD, and ADHD. I have worked with clients of all ages ranging from 3 to 95 and have done so in individual and group settings. My counseling style is warm, collaborative, empowering, and interactive. I treat all my clients with respect, sensitivity, and compassion and my clinical approach is cognitive-behavioral. I strongly believe that our mindset is very powerful and it is important to evaluate our thinking style as it greatly contributes to the way we feel and the actions we take. I tailor our dialog and treatment plan to meet your unique and specific needs and I will always challenge you to dive a little deeper and explore new opportunities. You are brave. I know that taking the first steps to living a more fulfilling and joyful life, takes courage and you have taken that first step towards change. You should feel proud of yourself! Once you are ready to take the next step, I am here to work with you to execute the change that you desire. You are powerful. You are able. You are valuable. You are lovable. And you deserve the life you dream of. I am here for you, I am ready to support you. I look forward to working with you!

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This is Usha Mirpuri's avatar and link to their profile

Usha Mirpuri

Clinical therapist offering therapy in CA, San Carlos
Stress, AnxietyBipolar disorderDepression
10 years of experience

I am a Clinical Social Worker licensed in California specializing in solution focused therapy and cognitive behavioral therapy. I work with patients to create a safe environment where feelings can be shared without fear of judgment. My approach is culturally sensitive and focused on the specific needs of the person. I meet each client from an individualized perspective to establish therapeutic rapport, understanding and create a safe environment for the patient. During my career, I have worked patients from many backgrounds, helping them feel heard and respected. It is my goal to empower people in their journey of healing. I have experience in helping people who are struggling with stress and anxiety, coping with grief and depression as well as overcoming life’s many challenges. My therapy style is warm yet direct. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and sessions to meet each person’s specific needs. I look forward to working with you!

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How to find a therapist for counseling in San Carlos

Finding the best therapist close by in San Carlos can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in San Carlos that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in San Carlos. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in San Carlos, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the San Carlos region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in San Carlos or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A San Carlos therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater San Carlos area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of San Carlos, elsewhere in San Mateo, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the San Carlos area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed San Carlos therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in San Carlos due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in San Carlos may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this San Carlos online therapy platform verified?

Therapists in San Carlos, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from San Carlos psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in San Carlos above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a San Carlos provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in San Carlos?

One of the potentially rewarding aspects of working with a San Carlos therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of San Carlos therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Carlos therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94070 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a San Carlos counselor?

Before seeing your San Carlos therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. San Carlos therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A San Carlos licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a San Carlos counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in San Carlos, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

San Carlos has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for San Carlos, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of San Carlos therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of San Carlos.

Below are some of the zip codes served by BetterHelp therapists in San Carlos:

94070

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