Sonoma, with its magnificent vineyards, is a city at the heart of the area’s vibrant wine industry. Growing grapes is a lot like life – there are many problems that, built up over time, can ruin the year’s harvest. However, if conditions are just right, life is undoubtedly sweet.

Luckily, there are licensed mental health professionals in the Sonoma area that can help. If you are struggling with a mental health or emotional issue, a nearby therapist can help provide you with the confidential support that you may need. Reach out to a counselor today.

This is Tammy Murphy's avatar and link to their profile

Tammy Murphy

Clinical therapist offering therapy in CA, Sonoma
Stress, AnxietySleeping disordersSelf esteemDepressionCoping with life changes
20 years of experience

Hello and Welcome! Congratulations on taking action! My name is Tammy Murphy. I am a Licensed Psychotherapist with over 20 years of experience! I currently have the pleasure of working with motivated clients ALL OVER California through my teletherapy practice. Since I transitioned to online therapy several years ago, I have been amazed at how effective this new platform can be! I am pleased to conclude that my clients love it too! People enjoy the convenience of having their sessions in the comfort of their own homes (with their beloved pets, a good cup of coffee, and their favorite cozy chair)! Clients also appreciate sessions on the go through the use of their mobile phones! It’s like taking time out in the middle of a busy day to reflect and reset. Dealing with anxiety, depression, and stress can be overwhelming. Therapy provides the support necessary for people to get on with the business of life so they can re-focus on what really matters! Throughout my career, I have worked in a variety of settings including private practice, county agencies, nonprofits, school districts, and even wilderness/adventure-based therapies. I have loved them all! My therapeutic approach is compassionate, non-judgmental, and engaging! I utilize an array of evidence-based practices along with humor! I believe it is the brightest and bravest among us who know when it's time to reach out. I also believe that most of us have a sense of what we need to do differently to improve our lives. The real question is what gets in the way of doing it? Together we can explore barriers, learn new skills, and take small but necessary steps toward reaching your life goals. After all, the most important investment you will ever make is in YOU! I look forward to working with you! Cheers!

This is Ronald Coleman's avatar and link to their profile

Ronald Coleman

Clinical therapist offering therapy in CA, Sonoma
Counselor License Type(s): LMFT
Stress, AnxietyAddictionsAnger managementSelf esteemDepression
13 years of experience

I am a licensed marriage and family therapist (LMFT) since 2016 in California. I spent twenty-eight years in the army (active and reserve) retiring as a lieutenant colonel. I began Christian counseling in 2002 continuing through 2006. I counseled individuals and couples regarding various relational and adjustment issues. I also counseled individuals regarding self-esteem, and substance abuse. Theoretical approaches most commonly utilized consisted of cognitive behavioral, psychodynamic, and family systems models. I attended a marriage and family therapy academic program at Western Seminary completing all requirements in 2008. I also obtained an addiction studies certificate from the institution. I worked in residential treatment facilities from 2005-2011. In this capacity crisis were handled though behavioral interventions that included crises intervention counseling and referral to appropriate internal/external resources. Additionally, assessments were conducted to determine if clients in crisis needed a higher level of care. Coordinated all client work parties. Monitored client suicide/homicide ideation in individual and group counseling sessions. During this time I also worked with inmates housed in residential treatment both inside and outside of treatment settings. In these settings the 12 Step model for treatment was utilized. From 2013 through 2017 I worked with the homeless population providing intensive case management. Presently I work with families with autistic children utilizing applied behavior analysis (ABA) as the treatment modality. With this wide breath of experience I believe I can continue to be of great assistance to individuals in needed of counseling services.

This is Dr. Carole Matlen's avatar and link to their profile

Dr. Carole Matlen

Clinical therapist offering therapy in CA, Sonoma
Counselor License Type(s): PhD
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesEating disorders
20 years of experience

I am a licensed clinical psychologist in California for over 20 years . I have a teaching and ministry background that I also bring to help you. I have worked in many different clinical settings that affords me a wide, accepting, thoughtful view of helping people. I have a commitment to helping in the areas of increased levels of anger, anxiety and depression, eating disorders, body dysmorphia, women independence and empowerment, domestic violence (men as well as women as victims), grieving and loss, family dysfunction (conflict resolution, isolation and abandonment, parenting problems ), sexual abuse, emotional and physical trauma, and relationship issues (separation, divorce, death of a spouse). My way of helping is to foster your strengths and self confidence. I have used Cognitive Behavioral (" here and now" reality based) , Humanistic (client-centered) , Psychodynamic( your beginning emotional roots), Mindfulness, Trauma Focused Therapy , Existential Therapy approaches in a combined way that "suits just you." I look forward to working with you , as a team, to help make your life much better!

This is Jerome Hoffman's avatar and link to their profile

Jerome Hoffman

Clinical therapist offering therapy in CA, Sonoma
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience

As a therapist whose been seeing clients for over 20 years in a variety of settings, I feel that I can be helpful in the majority of circumstances you might find yourself in. I tend to work from a Cognitive Behavioral Framework (which basically means to bring one's thoughts, actions and feelings together to challenge problem areas). I believe that providing a place of trust, safety and support is key to doing the hard work. I am also a person of Faith and if this is important to you please let me know. Otherwise, our work together will focus on the problem areas we identify. Trouble areas may include anxiety issues, sadness, loneliness, family dynamics, past traumas and/or abuse, or any other roadblocks preventing you from achieving your goals. I look forward to meeting you and assisting you in finding the solutions that will create a new future.

This is Gia Castiglia Schwarzer's avatar and link to their profile

Gia Castiglia Schwarzer

Clinical therapist offering therapy in CA, Sonoma
Stress, AnxietyRelationship issuesGriefParenting issuesSelf esteem
7 years of experience

I am a California licensed Marriage and Family Therapist (LMFT) with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship and parenting issues. I believe that you are the expert of your story and that you already have many of the strengths that will assist you in overcoming the challenges in your life. I obtained my undergraduate degrees, a Bachelor of Arts (B.A.) in Psychology and Political Science from U.C. Irvine and I earned my Master of Arts (M.A.) in Psychology from Chapman University in Orange, CA. After getting my license and working in the field of psychotherapy, I took time off to have a family before returning to counseling. I have worked in private practice and in schools. I am also dually certified in Equine Assisted Growth and Learning Association (EAGALA) as both a Mental Health Practitioner and an Equine Specialist. My therapeutic approach is based in working with the client to help guide them in finding, within themselves, the solutions that best meet their needs. As mentioned above, I believe you are the expert on you and uncovering solutions that you will most naturally and comfortably use is the goal. Becoming aware of and tapping into those hidden resources and then connecting them to your life situations will be part of our work together. I do use some Cognitive-Behavioral Therapy as well as Interpersonal Therapy resources to assist in recognizing and uncovering solutions. Taking that first step to sign up for therapy can take courage and shows your willingness to tackle some areas of your life that just aren't working the way you would like. I am proud of you for getting started!

This is Laura Perez's avatar and link to their profile

Laura Perez

Clinical therapist offering therapy in CA, Sonoma
Stress, AnxietyLGBTGriefSelf esteemDepression
12 years of experience

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Christine Downing's avatar and link to their profile

Christine Downing

Clinical therapist offering therapy in CA, Sonoma
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesSelf esteem
4 years of experience

Welcome! I am a Licensed Professional Clinical Counselor, and I am committed to creating a comfortable and empowering space where you can freely share your story and tackle life's challenges. My goal is to help you work through whatever it is that brings you to counseling. Together, we'll explore your past, boost your self-awareness, and develop skills to support your emotional well-being. I specialize in helping clients with stress, anxiety, self-esteem, relationship issues, past trauma and abuse, and parenting challenges. As a certified partner trauma therapist with a focus on betrayal trauma from infidelity, sex, and porn addiction, I offer tailored support for those affected by partner betrayal and adult children of sex addicts. I look forward to connecting with you and embarking on this journey together, where we will navigate the path of healing and growth in a nurturing and supportive space.

This is Eric Rittenhouse's avatar and link to their profile

Eric Rittenhouse

Clinical therapist offering therapy in CA, Sonoma
AddictionsRelationship issuesGriefAnger managementSelf esteem
16 years of experience

Hello, I am licensed in California with 16 years of professional experience serving and supporting individuals, couples, and families in resolving personal, emotional, and mental health issues. I have experience in helping with relationship concerns, addiction issues, coping with grief and loss, anger management, and other areas. My approach is client-centered, meeting you where you are regardless of your situation. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our conversation and treatment plan to meet your unique and specific needs and concerns. Taking the first step to seeking a more fulfilling and happier life takes courage, and I am proud of you for getting started. I am here to support you in that process. It is my strong belief that change and personal evolution is possible!

This is Tiffany Whittington's avatar and link to their profile

Tiffany Whittington

Clinical therapist offering therapy in CA, Sonoma
Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes
10 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is jonathan castro's avatar and link to their profile

jonathan castro

Clinical therapist offering therapy in CA, Sonoma
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
11 years of experience

I have been a therapist in the state of California with about 11 years of experience. I have experience and history in working with clients who struggle with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression, and more! I have worked in various spectrums of therapeutic settings, ranging from psychiatric hospitals, private practice, as well as county crisis clinics. I like to inform clients of that history to reassure them that I can handle whatever they are struggling with, and that my most important thing as your therapist is making you feel seen, safe, heard, and like you are making progress. I go into therapy with the mindset of a team effort. I have an eclectic style of therapy that I like to work around and create for each client I am working with. I also like to add some sarcasm and humor, because whats struggle without some laughter? I believe in treating everyone with respect, sensitivity, and compassion. I also want to take a moment and say how much courage it takes to reach out for help, especially in a therapeutic setting. I hope to be able to help you accomplish the various goals you may have.

How to find a therapist for counseling in Sonoma

Finding the best therapist close by in Sonoma can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Sonoma that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sonoma. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sonoma, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Sonoma region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Sonoma or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Sonoma therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sonoma area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sonoma, elsewhere in Sonoma, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sonoma area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Sonoma therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Sonoma due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sonoma may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Sonoma online therapy platform verified?

Therapists in Sonoma, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Sonoma psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Sonoma above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sonoma provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Sonoma?

One of the potentially rewarding aspects of working with a Sonoma therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Sonoma therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sonoma therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95476 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sonoma counselor?

Before seeing your Sonoma therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Sonoma therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Sonoma licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Sonoma counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sonoma, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sonoma has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Sonoma, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Sonoma therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sonoma.

Below are some of the zip codes served by BetterHelp therapists in Sonoma:

95476

Find the right therapist for your needs
Match with a qualified therapist