Your mental state can help you deal with hard days and give you the motivation needed to carry on. However, when you feel anxiety, depression, or a loss of motivation, it can be difficult for you to carry on. One person who can help is a counselor based in Union City.

A counselor can help you form your own unions in your life, be it yourself or with people who can help you. When your mental state is low, you should never try to deal with the problem on your own. A counselor can help, but only if you speak to one. 

Psychologist Katherine Lubahn providing different types of therapy in Union City

Katherine Lubahn

Clinician
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
9 years offering treatment

I believe that we all deserve a chance to experience happiness and enjoy our lives even when they are imperfect. I have experience with a diverse range of diagnosis and have worked with people from a varieties of backgrounds. I will work with you to uncover key insights and personal growth in a safe, trusting and compassionate atmosphere. I believe that working with a caring, knowledgeable professional can be pivotal in helping you to achieve greater clarity and peace. Emphasis is placed on improving relationships with self, family, significant others, and friends in a therapeutic setting. This integrative, collaborative approach promotes understanding in your immediate context and facilitates healthy engagement, interdependence, and social support. When working with children and teens, I believe in building a strong therapeutic alliance so that they feel safe and supported in their expression and exploration of self. Kate Lubahn (MFTI) holds an M.A. from Antioch University. Professional experience encompasses schools, community clinics, outpatient programs, and residential treatment facilities. She treats adolescents and adults facing diverse challenges such as depression, anxiety, bi-polar disorder, self-harm, and substance abuse.She is a certified meditation instructor and incorporates elements of mindfulness into treatment. History of working as a sober companion in both 12-step, SMART recovery and harm reduction.

Psychologist Dr. Gary Jordan providing different types of therapy in Union City

Dr. Gary Jordan

Clinician
License Type(s): PhD
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCoping with life changesCoaching
46 years offering treatment

Life is often difficult and challenging in the best of times. When you face anxiety, stress, depression, and feelings of inadequacy, the pain can be overwhelming. Life changes, relationship issues, family stress, and career challenges can activate deep feelings of confusion, failure, and unloveableness. If life has become too difficult to manage on your own, and you need assistance and support to sort things out, make necessary changes, and discover your innate talents and value, I can help. I have been working with people to confront and grow from the pain in their lives for 42 years. I earned my Ph.D. in clinical psychology from the California School of Professional Psychology – Berkeley and am a licensed psychologist in Texas and California. During my career I have worked in community mental health, private practice, inpatient facilities, business corporations, and nursing homes. The settings change and the content of people’s problems vary, but the underlying conflicts that cause psychological and emotional pain do not. Everyone wants to be heard, their issues understood, and to feel valuable and loved. I use a therapeutic approach that integrates Cognitive Behavioral Therapy, psychodynamic principles, and positive emotional support to create a safe space to explore and heal the childhood wounds that make you feel alone and misunderstood by friends, family, spouses, significant others, and the world. Together we will challenge negative self-talk, destructive behaviors, and repetitive patterns that end poorly, cause pain, and reinforce feelings of self-doubt and worthlessness. We will discover new and constructive ways for you to re-frame ingrained beliefs, change painful and self-negating thoughts, and free you from old dysfunctional decisions made long ago that are still impacting your daily life. Therapy is a journey. Sometimes we need a tune-up and sometimes an overhaul. Either way, our work together will help you to discover new strengths and skills you never knew you had, develop constructive and healthy ways to face life’s challenges, and free you to move forward in life with freedom and joy.

Psychologist Joseph 'Joe' Exnowski providing different types of therapy in Union City

Joseph 'Joe' Exnowski

Clinician
License Type(s): MA LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteem
10 years offering treatment

I am a marriage and family therapist working in the counseling field for 8 years. I have worked with clients experiencing depression, anxiety, challenging relationships, self esteem issues, trauma and childhood abuse. My therapeutic approach is to create an atmosphere of safety, comfort, and respect, with the recognition of how much courage it takes to make this sacred journey. I blend several different approaches in my practice such humanistic, gestalt, mindfulness, and trauma based therapies. People taking this journey don't always recognize how much strength, insight, and wisdom they innately possess, I am here to assist you in unlocking those doors. Those doors lead to feed on, peace, and happiness

Psychologist Dr. Woodruff Johnson providing different types of therapy in Union City

Dr. Woodruff Johnson

Clinician
License Type(s): PsyD
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
26 years offering treatment

When I grew up, I always knew that I wanted to be of help to others and I knew that I wanted to be a psychologist. Also growing up in a big family taught me the importance and the value of working together, collaboration and the fact that no matter how much one knows about something we can always increase our knowledge. In fact, I can safely say that in most of my opportunities to help others, invariably I learned not only more about working with various issues and diversity of people but about myself as well. Over the years I have worked in many racial, ethnic, sexual orientation and diverse age communities across the country and over a wide range of issues and challenges spanning over 25 years. These include depression anxiety, trauma, and relationship issues. It takes a lot of courage to seek help and my approach Is highly collaborative where we will seek to venture down the pathway to healing and feeling better together. Regarding your challenges and discomfort, you are the expert I Am the partner with you and together we will forge a way out of what might seem like darkness into the light. I look forward to working with you.

Psychologist Marissa Ruiz providing different types of therapy in Union City

Marissa Ruiz

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression
3 years offering treatment

I am licensed in California with 3 years of professional work experience. My name is Marissa Ruiz and a Licensed Marriage and Family Therapist. Some of my other titles include mother, wife, ex-wife sister, daughter, niece, grandmother and friend. Sharing these titles are important to me because it shares with you the client how I can relate to you with my experience. There are several people dealing with grief and loss in their lives. The loss of a parent, loss of a child, friend or even a pet can be hard to process. Therapy gives you that time to work on managing those emotions and finally acceptance of the loss. Relationships can be rewarding but they take a lot of work. Most of my clients I have worked with had communication issues, boundaries and sometimes other things. However, as a therapist I work with you together to find out what you want to work on and get a resolution. I believe in therapy and have worked with couples to overcome obstacles in communication and improve regulating their emotions. I have worked with clients who have faced loss and are grieving. In addition, clients who are dealing with depression. I believe I can work with you and support you in your difficult times and make a treatment suitable to your goals. Lastly most of my clients I have worked with includes impulsivity and anxiety.

Psychologist Rachael Tarfman-Perez providing different types of therapy in Union City

Rachael Tarfman-Perez

Clinician
Mental Wellness Specialties: Relationship issuesFamily conflictsParenting issuesDepressionCoping with life changes
15 years offering treatment

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Dr. Denise Renye providing different types of therapy in Union City

Dr. Denise Renye

Clinician
Mental Wellness Specialties: Relationship issuesIntimacy-related issuesCareer difficultiesCoaching
19 years offering treatment

I am a certified sexologist and a licensed psychologist in California and Colorado with over 20 years of professional work experience. I have experience working with people in my private practice providing long term depth therapy and personally tailored coaching programs. I help people with sexuality, career and executive coaching and consultation, intimacy related issues, & career considerations. I have worked diligently to collaborate with my clients to create an open and safe environment where thoughts, feelings, and emotions can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Sarah Garcia providing different types of therapy in Union City

Sarah Garcia

Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseGriefDepression
9 years offering treatment

I am licensed in California with 9 years of professional work experience. I have worked with a wide variety of folks, supporting individuals experiencing stress and anxiety, 2slgbtqia+ related issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and you have strengths that promote your resiliency. My therapeutic approach is a combination of attachment theory, dialectical behavioral therapy, and feminist therapy. Exploring therapy takes courage and I am proud of you for getting started! (Pronouns - They/She)

Psychologist Jacqueline Ko providing different types of therapy in Union City

Jacqueline Ko

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionCompassion fatigue
5 years offering treatment

Hi! My name is Jackie, and I'm a licensed clinician with 5yrs of professional work experience, working with adults, couples, teens and families. As a proud Millennial living in the Bay Area, I know all too well how it feels to live through and experience an unprecedented amount of "once in a lifetime" crises. I'm here to be with you through struggles and to find a little bit of light at the end of the tunnel. I help my clients with difficulties such as stress and anxiety, relationship issues, self-identity dilemmas, family conflicts and depression. I strive to provide a safe and open environment where my clients can feel secure to explore themselves and find their truth, without fear of judgment. My counseling style is fairly laidback but I'm also likely to come in with some hard truths and matter-of-fact observations. I have been described as supportive, caring, and passionate, with a pretty good sense of humor. Reaching out for help takes a lot of courage and I'm proud of you for taking that first step.

Psychologist Ingrid Montes providing different types of therapy in Union City

Ingrid Montes

Clinician
Mental Wellness Specialties: Stress, Anxiety
6 years offering treatment

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress & anxiety. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I do not see Kaiser members due to conflict of interest.

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Types of therapists available to clients in Union City

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Union City that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Union City available through BetterHelp are accredited to help individuals and couples. Union City therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Union City therapists are trained in any type of therapy in the Union City region and in the state of California.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Union City can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Union City may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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