In life, we all deserve to have the best existence possible. However, anxiety, depression, and other external problems can make you feel like your living is anything but gracious. A counselor based in Upland can help. 

Upland is known for being the city of gracious living. Despite this title, it can be hard for you to live graciously when it feels like everyone is out to get you and that your life doesn’t matter. A counselor can help you realize that life can be gracious. Speak to one today, and you’ll be glad you did. Odds are, you can maintain the graciousness of life. 

Upland therapist & psychologist Katherine (Kate) Baker providing different types of therapy in Upland

Katherine (Kate) Baker

Clinician serving Upland, CA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefParenting issuesAnger management
16 years of experience offering psychology treatment

My area of concentration is supporting people who are managing any of the following: social issues (peer pressure, aggression, isolation, vitimization) anger, sadness & depression stress & anxiety learning differences & difficulties grief & loss divorce & separation substance use self-harm career & education decision making adjustment to a new life situation I use a combination of modalities, tailoring my approach to each individual. I use role-play, art projects, mindfulness and relaxation practice in my counseling practice, as well as traditional talk-therapy. I rely heavily on cognitive-behavioral therapy tools and hold a solution-oriented perspective. Together, with my client and their family, we begin by understanding present realities and then proceed to goal-setting. Above all, I respect a client's motivation to change and am deliberate about setting goals with their full-agreement and collaboration. At times these goals may be at odds with what a parent determines, and I work with the family towards a mutually-acceptable agreement. Systems therapy is also a critical part of my practice, meaning each young person is a part of a family system and does not operate in a vacuum . Behavioral patterns, living circumstances, unspoken rules and truths, family secrets and shared traumatic experiences have great impact on a young persons' functioning. It is my hope that the family members of my clients join our sessions as needed in order to maximize our therapeutic potential.

Upland therapist & psychologist Jasmine Jones providing different types of therapy in Upland

Jasmine Jones

Clinician serving Upland, CA
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
3 years of experience offering psychology treatment

Hi my name is Jasmine Jones I am a Licensed Clinical Social worker who has specialized for 11 years in work dealing with trauma, daily life stressors, mood disorders, and behavioral issues in youths, adults, and families. My main focus of practice is helping clients develop a sense of authenticity and self worth. I currently specialize in various evidenced based practices including CBT, AFCBT, Crises Intervention, TFCBT, mindfulness, and DBT practices. Welcome I can’t wait to work with you

Upland therapist & psychologist Camille Helland providing different types of therapy in Upland

Camille Helland

Clinician serving Upland, CA
License Type(s): MFT
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefSelf esteem
3 years of experience offering psychology treatment

I am a licensed Marriage and Family Therapist in California. I work with clients who have a wide range of concerns including -- depression, anxiety, addictions, self esteem, lack of motivation, relationship issues, parenting problems, career challenges, loneliness and feelings of isolation. I also help people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive, mostly using approaches that combine cognitive-behavioral, DBT and humanistic counseling techniques, but I also use a few other eclectic methods when appropriate. It takes courage to seek a more fulfilling, happier life and take the first steps towards change. Together, we will develop goals for your unique and specific needs. If you are ready to take that step, I am here to support and empower you!

Upland therapist & psychologist Yolanda Batres-Espinoza providing different types of therapy in Upland

Yolanda Batres-Espinoza

Clinician serving Upland, CA
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression
5 years of experience offering psychology treatment

Welcome! My name is Yolanda Batres-Espinoza, and I am a Licensed Marriage and Family Therapist. I received my Master of Science in Marriage and Family Therapy at Fuller Theological Seminary with an emphasis in Medical Family Therapy. I developed my passion for psychotherapy at the age of eight when I first had a therapist of my own. From then on, I was determined to become a Licensed Marriage and Family Therapist and help others as I was helped during my youth. I am an LGBTQIA+ affirmative therapist and a member of the community. My career began with working in community mental health agencies and providing mental health services to individuals and families from underserved communities within East Los Angeles. I have helped many families break through the stigma of therapy, and I have experience in treating diverse individuals and families living with trauma, depression, anxiety, and many other issues. I am certified in Trauma-Focused Cognitive Behavioral Therapy. I believe therapy gives us the tools to take control of our lives, and I would love to work together with you to help provide the tools you need to take control of your life. I provide therapy in both English and Spanish, and I provide therapy to individuals and families from age 12 and up.

Upland therapist & psychologist Sue (Susie) Swartz providing different types of therapy in Upland

Sue (Susie) Swartz

Clinician serving Upland, CA
License Type(s): LMFT
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
6 years of experience offering psychology treatment

Every client has a story to tell and specific needs that bring them to therapy. Whether its a major life transition, depression, anxiety, trauma, or complicated bereavement, hope is a decision you can choose to form the changes you wish to see. My ideal client is a client who is ready to make the changes they need to live a fuller more meaningful life. I utilize a client centered approach which connects clients to their unique strengths while helping them discover the best versions of themselves. As your therapist it is not lost on me what an incredible honor it is to hold space for people to prepare their mind, body, and soul for this journey. Positive change and growth hinge upon a trusting authentic client therapist relationship. I will help you explore patterns, thoughts and behaviors that are barriers to being your best self. Having worked 12 years in the field of trauma, crisis intervention, victim advocacy, and severely mentally ill adults I have witnessed the best and worst of the human condition. I am privileged to walk beside you on your way to a sustainable path to healing.

Upland therapist & psychologist Angel Facey providing different types of therapy in Upland

Angel Facey

Clinician serving Upland, CA
Mental Wellness Specialties: Relationship issues
3 years of experience offering psychology treatment

I am licensed in California with 3 years of professional work experience. I have experience in helping clients with relationship issues & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Upland therapist & psychologist Rachel Johnson providing different types of therapy in Upland

Rachel Johnson

Clinician serving Upland, CA
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
8 years of experience offering psychology treatment

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Upland therapist & psychologist Rebecca Jarrell providing different types of therapy in Upland

Rebecca Jarrell

Clinician serving Upland, CA
License Type(s): MA, LPC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
22 years of experience offering psychology treatment

Welcome! I am a Licensed Professional Counselor (LPC) in Texas and a Clinical Mental Health Counselor (LPCC) in California and New Mexico with 22 years experience in a variety of settings, including: psychiatrist office, inpatient psychiatric hospital and private practice. I received my Bachelor of Science degree in Psychology and Master of Arts degree in Counseling from Sam Houston State University. My areas of specialized focus include grief and loss, depression, anxiety, and trauma recovery. I am a Certified Grief Educator and strive to provide compassionate support to those struggling through grief and loss. I primarily utilize the Cognitive Behavioral Therapy approach. It takes strength, courage and insight to realize that a change is needed in our lives. I applaud you for taking this step and I look forward to working with you! My ultimate goal is to assist my clients in finding healthy ways to improve the quality of their lives. It is my belief that most people already have the answers they are seeking within themselves and that I am here to facilitate their path to finding these answers. I believe that each client is a unique individual and strive to make them feel safe and comfortable from the start of counseling.

Upland therapist & psychologist Rene Mathis providing different types of therapy in Upland

Rene Mathis

Clinician serving Upland, CA
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
10 years of experience offering psychology treatment

I am licensed in California with over 15 years of professional work experience. I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor. I am a retired military veteran and have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Upland therapist & psychologist Nimra Gardley providing different types of therapy in Upland

Nimra Gardley

Clinician serving Upland, CA
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
18 years of experience offering psychology treatment

I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, addiction, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Upland therapist & psychologist Beverly Corona providing different types of therapy in Upland

Beverly Corona

Clinician serving Upland, CA
Mental Wellness Specialties: Relationship issuesGriefSelf esteemCareer difficultiesCoping with life changes
7 years of experience offering psychology treatment

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Upland therapist & psychologist William Herkelrath providing different types of therapy in Upland

William Herkelrath

Clinician serving Upland, CA
Mental Wellness Specialties: Stress, AnxietyCareer difficulties
40 years of experience offering psychology treatment

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Upland therapist & psychologist Ta'Nita Swearingen-Brooks providing different types of therapy in Upland

Ta'Nita Swearingen-Brooks

Clinician serving Upland, CA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
15 years of experience offering psychology treatment

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Upland therapist & psychologist Jennifer Pelo providing different types of therapy in Upland

Jennifer Pelo

Clinician serving Upland, CA
License Type(s): MA,LPC,NCC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseCoping with life changes
9 years of experience offering psychology treatment

Greetings! I am a licensed professional counselor and have been a professional School counselor for the past 20 years. I started a private practice 9 years ago. My philosophy of therapy is all about building a solid relationship with you. You will need to feel you can trust me first. I also believe that each person holds their own answers to life’s questions. You have the wisdom and strength inside of you to know what to do. I am here to support you and walk beside you on this part of the journey. Trying therapy for the first time takes courage. It can also be hard if you have tried therapy in the past and didn’t have a good experience. People are different, so not every therapist or type of therapy will fit the best for every person. You will know what is best for you and I will always respect your right to choose that. Please feel free to reach out and let me know if you are interested in working together!

Upland therapist & psychologist Kenyetta  Cooper providing different types of therapy in Upland

Kenyetta Cooper

Clinician serving Upland, CA
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefDepressionCoping with life changes
5 years of experience offering psychology treatment

I am licensed in North Carolina, South Carolina and Colorado with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find a therapist for counseling in Upland

Finding the best therapist close by in Upland can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Upland that work best for you in order to begin your personal journey towards emotional healing with a therapist. 

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Upland. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Upland, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Upland region and in the state of California. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Upland or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Upland area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Upland, elsewhere in San Bernardino, or in the greater state of California. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Upland area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Upland therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Upland due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a clinician: $100

While many psychologists in Upland may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How is a licensed therapist on this Upland online therapy platform verified?

Therapists in Upland, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Upland psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Upland above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Upland provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.

Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How do I know if online counseling is right for my family in Upland?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Upland therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 91784 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a Upland counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Upland therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Upland licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Upland counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Upland, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Upland has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Upland, California

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Upland therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

 

Therapy with a Upland therapist online.
Jump back to FAQs:

 

Psychologist therapy services offered to clients in the below California zip codes by BetterHelp therapists in Upland at an affordable cost:

91784, 91785, 91786

Start therapy with a therapist Upland provides to your location.

You deserve to be happy. Therapy can help!

Join the over 4 million people who got help from a therapist using the world's largest therapy services provider online.

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