Therapists in Upland, CA

I am a Licensed Marriage and Family Therapist in California (LMFT# 111636) with over eight years' experience. Along my journey of becoming a therapist, I have also received 40-hours of domestic violence training through House of Ruth; specializing in intimate partner violence. I have worked with individuals with a wide variety of issues including domestic violence, depression, grief, anxiety, relationship and intimacy issues, parenting issues, personality disorders, and OCD. I have also worked with many individuals who have experienced trauma and abuse. Although I am more of a direct therapist, I am also a warm and interactive therapist. I create a nurturing and safe environment that is non-judgmental and caring. I often will use a solution-focused approach, providing options and tools necessary to make immediate changes in your life. However, every individual is unique, and I tailor my therapy sessions to fit what you are looking for. I also see therapy as a collaborative effort - we work together to create solutions. I will remain by your side on your therapeutic journey. It takes courage to seek a more fulfilling and happier life, and to take the first steps towards positive change. I am dedicated to helping individuals find ways that work best for their needs, and I respect every individual's uniqueness. I am committed to helping my clients develop attainable and valuable treatment goals that will lead them to achieve lasting positive life changes and personal growth.

Welcome! I provide virtual therapy in California, Virginia, and Alabama for anxious high-achievers and recovering perfectionists struggling with finding satisfaction in life, relationships, or work. I help you figure out what’s going on, let go of the panic, and feel more in control of your life by teaching you what to do with your feelings of anxiety, anger, and overwhelm. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My approach is warm, compassionate and direct. The therapy process involves learning about yourself, recognizing your patterns, and actively working on making changes to meet your goals. I will make jokes, cheer your wins, listen to your pain, challenge you, and offer practical experiences to build your confidence as you create the life you want. I have over 14 years of specialized experiencing supporting active duty military, first responders, veterans, government professionals, engineers, financial analysts and contracting officers with their unique work-life challenges.

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California and Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed as a Marriage and Family Therapist (LMFT) in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & parenting issues. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. My treatment approach can be described as strengths-based, cognitive-behavioral, and contemplative. I often use treatment strategies from Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, Solution-Focused, and spirituality from the 12-step tradition. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & bipolar disorder. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am a first generation Latina with some knowledge on cultural challenges we come across ! I bring not only professional experience but personal . I am a very empathetic person and provide my patients with support.

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, coping with grief, & coping with loss. I also have experience working with anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!