Therapists in Glenwood Springs, CO

Thank you for visiting my profile page! I’d like to share a little bit about myself, and I know that selecting a counselor is an important decision. I have been a Licensed Professional Counselor since 2001, and I have worked with clients from diverse backgrounds with many different challenges and concerns. I have a Bachelor of Arts degree in Psychology and a Master of Arts degree in Counseling from the University of Colorado. I'm also working on a PhD in Psychology at Northcentral University. In addition to my clinical work, I also enjoy teaching psychology classes at our Community College. Personally, I'm a native of Colorado, and I absolutely love the outdoors and nature. I enjoy hiking, reading, painting and playing with our dog, Luna. Perhaps you can meet her online! I also love to travel with my husband. My philosophy in counseling is to meet my clients where they are and discover the strengths they have to help them make the changes they want to make. In my experience, people come to counseling because something needs to change, and maybe they're feeling stuck. They may want to change how they feel, how they behave, or how they think about things. I take a compassionate and practical approach to counseling, which enables clients to see results quickly. I believe that what happens between sessions is as important as what happens in sessions, and I give clients tools to put into practice right away. I view the counseling relationship as a collaboration with you, and YOU are the expert in your life. “When we are no longer able to change a situation, we are challenged to change ourselves”. Viktor Frankl My specialties and experience include work with clients on decreasing depression and anxiety, overcoming trauma, and improving self-esteem and confidence. I have also worked successfully with many clients to change habits and behaviors that are not serving them. This includes substance use disorders and other addictions (e.g. gambling, eating, shopping, etc.). I also have experience working with first responders (law enforcement, fire, and paramedics) and their families. Often, relationships are also part of the reason for seeking counseling, and I have specialized training and experience in helping people communicate more effectively, resolve conflicts, and become more assertive, personally, and professionally. Finally, my work with clients is often during times of grief and loss or transition in their lives, and I help people see the opportunities in change, even when the change is unwelcome or even scary. My Approach: I have training and experience in a variety of approaches to work with clients. I believe that counseling interventions should be solidly grounded in research. I like to use these approaches: * Cognitive -Behavioral Therapy * Dialectical Behavior Therapy * Solution Focused Therapy * Meaningful Life Therapy * Existential Psychology * Mindfulness-Based Interventions * Acceptance & Commitment Therapy * Japanese/Eastern Approaches to wellness (e.g. Morita Therapy) Seeking help takes courage and I commend you for taking this step! I would be honored to work with you as you take the next steps in your journey! -Lisa

Hello! If you are exploring Better Help, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. If you don't have a good relationship with your counselor, you won't make the progress you are hoping to achieve. I want to provide you with some information about me in order to help you decide if my experience and style is the right match for you. I am a professional counselor licensed in Wyoming and Colorado and a National Certified Counselor. I have been counseling individuals since 2003 when I graduated with a Master's degree in Counseling Psychology. In 2018 I graduated with a Ph.D. in General Psychology, which added to my knowledge base. Throughout the years, I have worked in a variety of settings including private practice, community mental health centers, and schools. I have worked with people of all ages experiencing a wide variety of struggles, from everyday issues to depression and anxiety. My approach is client-centered and I use theory and techniques from humanistic therapy, solution-focused therapy, cognitive-behavioral therapy, and dialectical behavioral therapy. I understand that each person's experiences and needs are unique and I will tailor our work to fit your goals. We can interact in the modality that is most comfortable to you - live voice, live video, or live chat. In between live sessions, we can use the messaging system to discuss scheduling and outside assignments, share thoughts and questions that come up between sessions, and share and discuss journal entries (if you use that feature). My availability is primarily in the evenings and on the weekends. I know finding a counselor can be difficult and I would be honored to take this journey with you.

I have been providing therapy/counseling in various settings for almost 30 years, most recently hospital-based psychiatric emergency crisis intervention. My areas of expertise include: crisis intervention; suicide risk assessment, prevention, and safety planning; general substance abuse treatment information in Colorado; parenting (human growth & development, infants to adolescents to adults); supervised and therapeutic visitation for non-custodial parents/guardians; family conflict (not to be confused with couples counseling); couples counseling; cognitive behavioral therapy (CBT) for "big T" and "little t" trauma; CBT for depression & anxiety; milieu treatment of severe mental illness (affect disorders such as depression/bipolar; psychotic disorders/personality disorders; treatment compliance) for adults; solution-focused brief therapy (SFBT); culturally competent behavioral health services; psychopharmacology for therapists; women’s issues (reproductive rights, infertility, sexism, domestic violence/intimate partner violence); end-of-life decisions; grief and bereavement; and non-emergent crisis intervention. My therapeutic approach is simple & straightforward talk therapy, formally referred to as cognitive behavioral therapy (CBT). Something in your life is currently causing you distress and you want help, from a neutral source, finding ways to cope with and work through the issue(s) so it no longer interferes with your ability to live your best life. This type of therapy encompasses exploration of healthy boundaries, self-advocacy, effective communication and coping skills, goal-setting, and reduction of unwanted and unhealthy automatic thoughts (catastrophizing, hindsight bias). The therapeutic relationship that will occur between us consists of identifying the issue(s), mapping past responses & outcomes, separating what you can & can’t control, exploring your strengths, and developing a new plan to manage the problem(s). My job as a therapist is to empower you to develop insight and create your own solutions, not solve the problem for you. Once you’ve created & implemented your plan, I will provide support, encouragement, and reinforcement. In addition to CBT, I provide Solution-Focused Brief Therapy (SFBT). SFBT concentrates on finding solutions in the present and exploring ways to find a quick and pragmatic resolution of one’s problem(s). This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of quickly finding the best solution(s). Another therapeutic modality I incorporate into CBT is motivational interviewing, which encourages clients to talk about their needs and stages of change, and talk about aspects of their personal history previously not considered relevant. I provide couples counseling using CBT and the framework of the Gottman Method. My role as a therapist is to evoke a conversation about change, commitment, and to elicit information from you. I listen and reflect your thoughts and personal history so that you can hear/see your own reasoning, motivation, and experiences expressed from someone other than yourself. Last, I incorporate psychoeducation and mindfulness within the other modalities I practice. Psychoeducation combines elements of cognitive-behavioral therapy, group therapy, and education. The goal is to provide clients with facts about various facets of mental illness/wellness and its treatment, not pop culture distortions. This facilitates working with your therapist for a better overall outcome. I have an extensive library of resources designed to help you process and practice the issues we discuss in therapy in between sessions. Please know that I will correct misperceptions and misunderstandings about psychology, mental health, and human behavior. I don't do this to belittle my clients. I do this to educate. Pop culture and Dr. Google are anathema to me. The benefits of a trained, experienced therapist are objectivity, neutrality, expertise in models of human behavior, expertise in the neurobiology of trauma and attachment, and expertise in therapeutic modalities. In addition to my Colorado Licensed Professional Counselor (LPC) credential, I am a Board Certified Nounselor, aka National Certified Counselor, "NCC", which means I completed a graduate program with the highest level of accreditation, passed the National Board of Certified Counselors (NBCC) examination ("NCE"), and adhere to the rigorous ethics and principles of the NBCC as well as the American Counseling Association, established specifically for Licensed Professional Counselors across the United States. I completed training November 2022 to provide clinical supervision to new therapists pursuing licensure (LPCs only in Colorado). I completed 10 hours of training in the Neurobiology of Trauma through the National Institute of the Clinical Application of Behavioral Medicine (NICABM) February 2023. This training will enhance my ability to provide therapy for people who are survivors of past and/or current trauma. I also completed seven hours of training January 2023 to provide culturally competent behavioral health services to Native Americans and Alaska Natives. Currently (2024), I've enrolled in and completed or am completing several hours of Continuing Education (CE)training: I provide weekly therapy and believe that clients need to continue their treatment in between sessions. With my extensive library of resources that include fact sheets; journals; workbooks; symptom trackers; guided mindful meditations; and worksheets, you can continue to work on therapy in between sessions. If, at any point in therapy, I determine that I lack the expertise to provide sufficient therapeutic assistance to you I will assist you in finding a therapist on Betterhelp who can better meet your needs. It is also not uncommon for clients & therapists to fail to make a therapeutic connection. It’s important for both of us to be forthcoming about this if it occurs. You also have the right to a second opinion and to discontinue services with me at any time. Please remember that therapy isn't a "get out of jail free" card. It can be hard work and often requires you to tap into emotions, memories, and behaviors that are difficult for you to process. I will be your advocate but will also be direct and forthright, which may include giving you feedback that may be difficult for you to hear and accept. I am an "informal" but direct therapist. Honesty is essential in a psychotherapeutic relationship. If our interactions aren't sincere and forthcoming you will not experience much benefit from therapy. I will ALWAYS encourage you to ask questions and express disagreement. I actually have a crystal ball, but it doesn't allow me to sneak a peak into your future or past. I'm also not a mind reader. I don't analyze my clients, although I often analyze situations--with them (you). Every human being is different. You must be willing to look inward and learn about yourself. Strength comes from within, as do the solutions to your problems. My job is to metaphorically walk by your side as you sort things out. In certain situations I will strongly recommend medication for you in addition to therapy (if you are not already taking medication). Some mental health problems are serious and require medication to reasonably manage the illness. I am a fierce mental health advocate. We all experience times in our lives that test our strength. There’s no weakness in acknowledging this and being proactive about seeking help. It takes a lot of strength to admit you’re struggling. Remember, your mental health is as important as your physical health. It's important for everyone to know that not all undesirable behavior is due to mental illness; in fact, most of it is not. Not believing, knowing, or understanding this fact perpetuates the stigma of mental illness. This dangerous misunderstanding or ignorance implies that all people who have a mental illness are poorly behaved and therefore inherently flawed, but nothing could be further from the truth. Having said that, mental illness does not excuse harmful behavior but it can explain the reason. I also know that the vast majority of people who have a chronic mental illness can and do have successful, fulfilling lives. As we increase awareness we improve treatment, erase the stigma, and create a world where mental health and wellness are embraced as a healthcare priority. I look forward to working with you. Thank you for taking the time to read this rather long introduction!

I’m a Licensed Psychotherapist/Marriage & Family Therapist (LMFT) with 20 years of experience. I believe that every challenge has a solution, and together, we can create lasting change. With warmth, compassion, and a direct approach, I’ll support you in identifying your goals and developing a plan to achieve them at a pace that feels right for you. I have extensive experience in helping clients with depression, stress, anxiety, addictions, relationship issues, trauma, and abuse. Life can be difficult, and seeking professional support is a courageous step toward a more fulfilling and happier life. I’m here to guide and support you with care, clarity, and understanding on this journey.

I am a licensed social worker in NY, NJ, PA, WA, CA, IL, and CO as well as a Credentialed Alcoholism and Substance Abuse Counselor with 12+ years of professional clinical experience. I have experience in helping clients with stress and anxiety, family issues, adolescent/teen specific issues, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Feel free to check out my professional site for additional info about me as a clinician: https://www.psychologytoday.com/us/therapists/patrice-m-levy-commack-ny/1081272

I provide therapy services to residents of Louisiana and Colorado for a multitude of presenting concerns/issues. I incorporate basic and advanced tenets of wellness, coping, behavioral nutrition and behavior change into the counseling process, facilitating the life-changing and transformative process that empowers clients on their journey to better mental and physical health and thus, a better quality of life. I'm a solution-focused practitioner and will work to facilitate your healing and change process the moment we begin working together.

Chances are if you are reading this you have reached a point in your life where you feel like you need additional support. I am here to help you navigate the difficulties that have started to impact your daily life and overall functioning. By working together, my hope is for you to begin to feel empowered and feel more in control. I will encourage and support you through difficult areas and help be a catalyst on your journey towards ultimate mental wealth. You are not alone. You are worthy. You are enough. I know this can be scary but you are capable. Together we can get you back to not only surviving but thriving. It takes great vulnerability and courage to reach out to someone and seek help. I want to acknowledge that strength and bravery that you already have. I specialize in working with individuals suffering from OCD, anxiety, self-esteem, body image and depression. I am licensed in Colorado and have been working with clients for 6 years. Wherever you are on your journey, I would be honored to join you.

Usually people want to know, Can this counselor help me? Will I like her and trust her? Best way to find out is to meet for two or three sessions. I set it up so it's easy to connect even if you're new to counseling! I focus on Career transitions, Career coaching, Career changes, and Career search. Work satisfaction, and Workplace issues. I can teach you how to write a resume, prepare for interviews, and the whole job search process. Are these things of interest to you? Then great! Let's connect. Plus, I understand that career, mental health, and personal life are totally connected, and I can offer you support with the connection between work life and personal and family life. I have been doing this work for over 20 years, in two countries, with people from all over the world! What people want is to talk to someone that is not family or a friend! They want professional support from someone that is experienced and neutral! You’ve come to the right place! Elevating and supporting people through conversation, problem solving, and listening is what I do! Because I value my work and my time and the same for your time, I will refer you out to another counselor in the system if you Do Not Show to a session. Other therapists have more flexibility. I do not get paid by Betterhelp for No Shows, so I cannot work with those. Cancellations must be 48 hours ahead. Ready to do some awesome work together? I am a Licensed Professional Counselor and have also worked as a Corporate Trainer and University Professor for most of my career. I love how those professions work together to bring you the best of the counseling, workplace and education worlds! I also work in Spanish!

As a licensed therapist in Colorado with three years of professional practice, I specialize in guiding individuals through challenges related to stress, anxiety, motivation, self-esteem, confidence, and depression. My approach is rooted in fostering a supportive and nonjudgmental atmosphere, where clients feel empowered to freely express their thoughts and emotions. I understand that embarking on the journey of therapy requires courage, and I commend you for taking this important step toward personal growth and well-being. I look forward to accompanying you on your path to healing and self-discovery.

I am Dr. McGrew, licensed in Colorado and New Mexico with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.