It isn't always easy to appreciate the little things in life when you are dealing with depression issues. The warmth of the sun does not feel nearly as comforting as it should when you're having anxious thoughts. This is something that can steal away your happiness and it will make it very tough to get through your daily life.
You should never try to take on this burden alone, as there are people who will be ready to stand by your side. Contacting a Larkspur area counselor will allow you to start making progress. They understand what it is like to go through depression and anxiety issues. With the right help, it will be possible to take control of your life and feel happy once again.

Sarah Skibsted
Welcome, I am glad you are here. My approach to therapy is relational, curious and empathic. I hope to support you with whatever challenges you may be struggling with. Together we can explore ways to help you better manage the difficulties of living a human life. I have worked in healthcare for over 25 years both as a nurse and a licensed professional counselor. I received my Masters in Counseling from the University of Missouri-Kansas City in 2004. I have experience working in a variety of mental and physical healthcare settings. I understand the complexities related to managing both mental and physical health. I believe healing takes place in the mind, body and soul. Please note I do not provide crisis counseling and not always available to return messages in a timely manner. If you are experiencing a mental health emergency please call 988 Suicide and Crisis Lifeline or your local emergency room or mental health crisis center. "The Summer Day" Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean— the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down— who is gazing around with her enormous and complicated eyes. Now she lifts her pale forearms and thoroughly washes her face. Now she snaps her wings open, and floats away. I don't know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life? —Mary Oliver I look forward to providing you an open and welcoming space where you can be your authentic self. Sarah, (She, Her and Hers)

Tracey Singer
I am a Licensed Clinical Social Worker in Colorado with 15 years of experience in providing direct mental health and behavioral counseling. I have worked with a diverse population of clients with varying diagnoses ranging from mood disorders, personality disorders, and thought disorders with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career and life challenges, anger management, and ADHD. I also helped many people through crisis management and with everyday stressors. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is goal directed and client-centered. I provide a hands-on practical approach to problem solving through combined modalities of cognitive-behavioral, positive psychology, solution-focused, and rational-emotive behavioral counseling. We start where you are and work towards the goals you want to achieve. I look forward to working with you and guiding you in meeting your therapeutic goals.

Paul Brunner
Thank you for taking the moment to get to know me as a therapist. I have been working in mental health for the past 15 years serving men and women of our military for the past 15 years. I joined the Army in 1999 as a mental health tech. I completed my undergraduate while in the Army and continued my education during my enlistment. Since my enlistment I have completed my MSW and licensing requirements for Colorado and North Carolina. I have completed an additional tour of duty as an Army Officer and active duty Social Worker. I have completed specialized training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, Eye Movement Desensitization Reprocessing Therapy, and Mindfulness Based Stress Reduction. I have provided trauma based therapies and substance abuse treatment to our Veterans. I have provided specialized treatment for victims of domestic violence and sexual abuse. I believe in honoring were my clients are at this point and time in their life and support them in the process of healing and moving beyond their past.

Jamie Schlichenmayer
I am a Licensed Professional Counselor. Over the past 10 years, I've gained experience working with a wide range of individuals with diverse backgrounds and experiences. Regardless of what is keeping you feeling stuck in negative emotional patterns and behaviors, there is a way out. I believe in the body and brain’s natural capacity to heal and will work alongside you to develop and utilize through resources. My approach is individualized and collaborative to your experience and needs. I offer a non-judgmental, safe environment to explore these experience and work towards growth and healing. I bring empathy, information, respect, and humor to the therapeutic relationship I am also trained and experienced in Dialectal Behavioral Therapy, Internal Family System, Cognitive Processing Therapy, Trauma-Focused CBT, and Cognitive Behavioral Therapy.

Caroline Clark
I am licensed in Colorado with 5 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflict, trauma and abuse, parenting issues, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Risa Lenney
I have been a Licensed Clinical Social Worker for over 34+ years, graduating from a school of social welfare . I hold an undergraduate degree in Psychology. I am married and have two grown Children. I currently work in an urban Community Mental Health setting helping people with mental health issues,(diagnosed with Depression, Bipolar Disorder, Schizophrenia and Personality disorders)as well as issues with major life stressors and relationship issues. I am the Assistant Director supervising 13 clinicians, and I have a caseload myself. Prior to being promoted in 2000 I was a full time therapist. I also have experience working at the local Correctional Facility, and at our County Social Services Department. I have dealt with all kinds of people with a variety of issues. I am open minded and do not judge people for their actions, believing respect for everyone is very important no matter what their background or current circumstances. I also believe in the safety of the therapeutic relationship, allowing people to experience their feelings without judgments or fear of ridicule. Grief and loss are common issues, along with depression, anxiety, vocational issues, stress and especially relationship issues( which can cause distress). I also try to motivate people to be healthy, reach out to people and feel better about themselves. I have some experience with addictions and how they get in the way of people reaching their goals. I have an eclectic approach using, CBT (Cognitive Behavioral Therapy which can include homework that works to examine and change thoughts and feelings), Person Centered , Problem Solving a supportive Therapy and mindfulness. My approach is supportive and I start where the person is. I work hard to create a safe environment where people can feel free to express themselves. I have also been trained on helping people with smoking cessation. Therapy along with working with a prescriber for nicotine replacement therapy (NRT) can be very effective for quitting. I do operate from a strength based position. I am going to help highlight what is going well and build on that. Many people don't realize they have strengths or what things are going well. I also like to set small goals that lead to bigger changes. I like to use work sheets and homework as appropriate, but you are always part of this decision making process as this is your treatment. I know it can be hard to reach out for help, but making positive changes in your life can only help. I want you to reach the goals you set for yourself. I look forward to helping you through this process. Please also note, I may respond daily, but on occasion, I may not answer until the next day. It does not mean I do not want contact with you, it means I am thinking about the appropriate answer to your question/issue. one last thing, If at any point you feel that you no longer need/want services or will be unable to continue, please don't hesitate to let me know ahead of time so that we can bring things to a close when we need to. Please talk to me about your particular issue before you decide if I have the experience you are looking for. Welcome and I look forward to working together! **NOTE: I do not provide letters for Social Security, Therapy animals, Court, Motor Vehicles, employment, references or other types of letters. so if you are seeking treatment/therapy/counseling for those reasons, please seek out another counselor****

Shari Wind
I am licensed in Colorado with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Relationships are an important part of the foundation of our lives, both the relationship we have with ourselves, and the relationship we have with others. The relationship we have with ourselves can be challenged by internal conflict, feelings of being stuck, and fears that stops us, causing our lives to be unsatisfying. Since we 'live' in all 3 time periods, the past, present, and future, we want to make sure that our past 'stories' are not interfering in our present lives. And then by understanding what our fears are, we can have a better view of the future. Counseling is an unique opportunity to reconnect with ourselves and others. It's an opportunity to pay attention to parts of ourselves that we try to ignore. It's also an opportunity to have the life that you want and deserve. My clients appreciate my engagement, honesty, and authenticity in our work together. I strive to understand what it's like to 'walk in your shoes' which helps me counsel more effectively. I consider counseling a team effort! I understand that it takes a lot of courage and motivation to begin counseling and talk about yourself. But it's actually the best conversation we can have to understand what's getting in the way.

Alexander Regalado
I am licensed in Colorado with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Joanette Pulskamp-Jackson
Hello and thank you for reaching out to ask for help. I am a Licensed Independent Social Worker in Ohio with over 20 years of experience working in community and hospital settings. I have worked with clients with a wide range of concerns including depression, anxiety, parenting special needs children, andoption, and managing the struggles of being a caregiver to the geriatric and chronically ill population. My therapy style is casual, warm and interactive. I believe in treating every client with respect, sensitivity, and kindness. My approach combines solution-focused and cognitive-behavioral theories to best help the client. I have helped clients who have had emotional and physical trauma in the past. I will adapt our sessions and create a treatment plan that focuses on your identified needs. It takes courage to reach out and take the first step to make your life more fulfilling. If you are prepared to take the first step, I am ready to provide support and empowerment to you. I look forward to meeting you!

Kelley Brown
I am licensed in Colorado and Connecticut with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a therapist serving clients in Colorado
What types of therapists are available to clients in Larkspur?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Larkspur that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Larkspur available through BetterHelp are accredited as psychologists to help individuals and couples. Larkspur therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Larkspur therapists are trained in any type of therapy in the Larkspur region and in the state of Colorado.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Larkspur can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Larkspur may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Larkspur offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.