Therapists in Littleton, CO - Find A Licensed Therapist In Littleton
Finding the right therapist in Littleton, CO can be crucial for addressing a variety of mental health concerns. Online licensed therapists in this area offer a range of services tailored to meet individual needs. These professionals include licensed therapists specializing in specific issues and licensed addictions counselors who can help with substance-related challenges.
Therapists in Littleton often utilize a trauma-informed therapeutic approach to ensure that clients feel safe and supported throughout the therapeutic process. This approach is particularly beneficial for those dealing with past traumas or social anxiety. Licensed professional counselors (LPC) are available to assist clients of all ages, including young people, providing the expertise needed to navigate complex emotional landscapes.
Therapy can also address family conflict, offering strategies to improve communication and resolve issues within the family unit. Online sessions make it easier for clients to access care from the comfort of their homes, making it more convenient to maintain regular therapy appointments.
Choosing the right therapist is essential for effective treatment. Licensed professionals in Littleton are equipped to provide therapy that is personalized and compassionate, helping clients work towards their goals and improve their overall well-being.
Jason Howard
Clinician serving Littleton, CO
License Type(s): LPC,CAC III
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
23 years of experience offering psychology treatment
Jason Howard received his Bachelor of Arts degree with a dual major in Psychology and Education from Alfred University in Alfred, NY and completed a Master of Science in Education in Community Counseling from the University of Nebraska at Kearney. He has worked in the behavioral health profession since 1998 and is a Licensed Professional Counselor and Certified Addictions Specialist in Colorado. He has worked with adults and adolescents in various setting including outpatient private practice, behavioral health hospitals, residential treatment facilities and corrections. His therapeutic approach is eclectic, based on the needs of the individual and encompasses modes of Humanistic psychology, Cognitive Behavioral Therapy, Brief Solution Focused Therapy, and Dialectical Behavioral Therapy.
Chelsea Sharshel
Clinician serving Littleton, CO
License Type(s): LMFT,LAC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
3 years of experience offering psychology treatment
My name is Chelsea Sharshel and I am a Licensed Marriage and Family Therapist and Licensed Addiction Counselor. I have been trained to support clients with issues that may include: communication, trauma, anxiety, anger management, low motivation, family issues, and addiction. My style is casual and friendly. I utilize modalities like Cognitive Behavioral Therapy, Brainspotting, Narrative Therapy, or Motivational Interviewing. There are many different styles of therapy and I like to combine some to fit each person’s needs. It’s kind of like having different spices and combining them according to each person’s request. I am not an expert on who you are, only you are! My job is to help you think and to provide you a safe place to work through the emotions and thoughts you have. It can be hard to find someone that will listen to you and allow you the space to honestly explore through difficult topics. I would like to be that person for you.
Justen Bryant
Clinician serving Littleton, CO
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsSleeping disordersSelf esteemDepression
11 years of experience offering psychology treatment
As a licensed clinical social worker, I’ve had the opportunity to work with some amazing people all around the world. I am an active duty veteran who has worked with children, teens, spouses, GS employees, retirees, and active duty service members. With every client, it's my goal to make it a therapeutic collaboration and discover their strengths. How can I help guide them to where they want to be? I focus on a holistic approach through self-care and increased awareness. Self-care through physical activity, proper nutrition, sleep hygiene, meditation, and incorporating hobbies or passions into daily practice. These are not just skills I teach but are a part of my own self-care. I meditate daily whether it be mindfulness, guided, or progressive muscle relaxation. I work out 5 days a week with the intent of challenging myself and getting those endorphins firing. I am cognizant about nutrition and sleep in order to properly recover. I play guitar, write my own music, and love trying new activities. My self-care is crucial to staying centered and being the best possible provider for my clients. Let's start working on a better you today. It would be my pleasure to come along side you during this journey. I specialize in the following therapeutic modalities: ACT (Acceptance and Commitment Therapy) Addictions CBT (Cognitive Behavioral Therapy) DBT (Dialectical Behavioral Therapy) Mindfulness Take care, Justen
Robert Turner
Clinician serving Littleton, CO
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSleeping disordersSelf esteemDepression
13 years of experience offering psychology treatment
I am delighted that you have decided to consider counseling. I know the decision to seek counseling is important to you and hope we find I am a match for your journey of self-improvement. I believe that all who come to counseling possess a strength and courage that allows them to create a better and more fulfilling life. Whether you are feeling frustrated, lonely or depressed, I know there are many ways for you to begin to understand yourself and make progress. You might be unhappy with your relationships or the sense that there is more to life than what you are experiencing now. You may be relatively happy with your life and relationships, but want to find an even better way to live your life. All of these issues can be addressed in counseling. I believe the counseling relationship involves working together to develop a plan for your improvement. Sometimes you may need a listening, non-judgmental person to help you focus. Other time you may want a bit of advice on next steps. The key is to make sure you understand and trust the process so that your goals are in the forefront of each interaction. I love the ability people show with implementing change is his/her own unique way. I have worked for many years in healthcare. I became interested in counseling through my work with sleep disorders. While a guest lecturer at Stanford, I became familiar with the mental health aspects in this field. I wanted to gain more skills in this area so embarked upon a Master's degree in counseling. Quickly I became interested in much more in mental health than just sleep disorders I began a private practice 13 years ago where I work with many different kinds of issues. I work with people struggling with depression, anxiety, general life changes as well as sleep related problems. It has been so gratifying to have the privilege to work with all clients who are in the process of transforming their lives.
Mark O'Laughlin
Clinician serving Littleton, CO
License Type(s): LPC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
20 years of experience offering psychology treatment
Mark is a licensed professional counselor who brings over 20 years of experience working with a variety of people and populations across the age range. He works with individuals facing anxiety or depression, life changes, and relationship challenges. He has also worked as a group therapist with people struggling with substances and addiction. He approaches issues with you openly, and considers whatever approach may be beneficial for you given your needs. Mark generally utilizes cognitive behavioral therapy, positive psychology, skills training, and Jungian and mindfulness approaches to address concerns during counseling. He looks for your strengths and builds upon those as a foundation for growth in therapy. He feels it is a privilege to work as a psychotherapist. In his free time, he enjoys playing and composing music, and enjoying outdoor recreational activities.
Melanie Hotz
Clinician serving Littleton, CO
License Type(s): MA,LPC
Mental Wellness Specialties: Stress, AnxietyDepression
15 years of experience offering psychology treatment
Hello! My name is Melanie Hotz, I am a Licensed Professional Counselor (LPC) licensed in Colorado with over 10 years of experience working with adults. I have a Bachelors's degree in General Psychology with a minor in Criminal Justice; I graduated with a Master's degree in Clinical Counseling from the University of Northern Colorado in 2008. I use Cognitive Behavior Therapy (CBT) with a Person-Centered approach; I utilize mindfulness techniques along with CBT to help one learn tools to help manage uncomfortable emotions. I strive to meet clients where they are and adjust therapy to meet the needs of my client. I have experience with clients struggling with anxiety, depression, trauma, and adjusting to changes in life. We all have a dialogue going on in our minds every day, many times we are not aware of how this "self-talk" affects our mood and choices in life. Using CBT I help clients become more aware of what they are telling themselves, how it affects them, and how to shift negative thoughts to be more neutral or positive. Therapy is hard, but I am here to help you achieve your goals. I can't do it for you, but I can be here to support you as you journey through the rough roads in life and hopefully help you get to the smoother road ahead, or find better equipment for the rough spots. I look forward to meeting you! Melanie
Laura Brum
Clinician serving Littleton, CO
License Type(s): MA,LPC
Mental Wellness Specialties: Trauma and abuseGriefAnger managementBipolar disorderDepression
10 years of experience offering psychology treatment
I am a licensed professional counselor with 10 years of experience working as a counselor in a rural area. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger problems, career challenges, OCD and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse. My counseling style is caring, warm, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines positive psychology, solution focused, cognitive-behavioral, eye movement desensitization and reprocessing, trauma focused, client focused, and dialectical behavior therapy. My approach is based on how to help you move forward in your life, work through past issues, and figure out how to make a treatment plan to meet your unique and specific needs. I believe that therapy does not have to be intimidating and serious all the time to be effective and help you improve the way you feel. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Anne Karsian
Clinician serving Littleton, CO
License Type(s): LCSW
Mental Wellness Specialties: Family conflictsGriefSelf esteemCareer difficultiesCoping with life changes
7 years of experience offering psychology treatment
I am a Licensed Clinical Social Worker in the states of Colorado and New Mexico. I specialize in grief, loss and life transition counseling. I have worked in acute care hospital settings, plus palliative and hospice care organizations for many years helping families and individuals at pivotal points in their life. I have a special interest and experience in older adults as they face difficult challenges and decisions regarding advanced care planning, and downsizing. Often people face isolation, loss of independence and increased independence on others, all at the same time. I understand these life transitions can happen in a moment, and are often paired with a traumatic life event. I start by learning your story, in your words, at your pace. Curiosity leads the conversation and often results in feeling heard and seen as you truly are, not as you think others expect you to be. Through greater understanding of ourselves and what motivates us, we can often find new or renewed interest and joy in our life. It takes courage to acknowledge the range of feelings that accompany loss, grief and life transitions. Feelings of overwhelm can mix with feeling dull and unable to find joy in our lives. I understand these feeling first hand and know the value of seeking help with moving through uncomfortable, painful times in our lives. I look forward to hearing your story and helping you as you work through difficult, sad or confusing times in your life.
Dennis Forfa
Clinician serving Littleton, CO
License Type(s): MA,LMFT
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
15 years of experience offering psychology treatment
When you feel like you're spinning your wheels, therapy can provide traction you need to get your life moving forward. Therapy can help you learn how to stop struggling with creative stagnation, worry, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Therapy can help get you unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify roadblocks that keep holding you back. I will assist you in creating permanent strategies for getting past those roadblocks, empowering you to: * Navigate life's transitions with clarity and intention * Strengthen relationships, improve communication, and cultivate more meaningful connections * Process grief and come to peace with losses * Foster resilience and mental toughness to face challenges with determination * Tap into creative problem-solving and deep artistry * Embody your core values and show up for life with integrity and purpose Together, we will work on unlocking your potential to build a more complete, fulfilling, dynamic, and purposeful life. I am available for live sessions (video or phone) from early morning through afternoon on weekdays. Early risers, take note! Depending on the day, I may have morning appointments available as early as 4:00 AM Pacific/5:00 AM Mountain/6:00 AM Central/7:00 AM Eastern, and sometimes earlier. I am licensed to provide therapy when you are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, Vermont, or Maine.
Kayla Fruetel
Clinician serving Littleton, CO
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCompassion fatigue
8 years of experience offering psychology treatment
I am licensed in Colorado with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Zyra Guyon
Clinician serving Littleton, CO
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoaching
9 years of experience offering psychology treatment
I am licensed in Colorado with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Francesca Giordano
Clinician serving Littleton, CO
Mental Wellness Specialties: Relationship issuesFamily conflictsGriefSelf esteemCoping with life changes
5 years of experience offering psychology treatment
Together we will open doors! I am licensed in Colorado with 5 years of professional work experience. I am a dedicated mom and a wife of 23 years and work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps toward a change. I am here to listen, create a therapeutic relationship around trust and understanding and to support & empower you in your unique journey. I will support you in feeling and doing better with empathy, providing deeper insight into your situation and by offering practical tools you can start to use immediately. My license limits my work to Colorado folks only.
Emily Johnson
Clinician serving Littleton, CO
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression
10 years of experience offering psychology treatment
I am licensed in Colorado with 10 years of professional work experience. I have experience in helping clients with eating disorders, trauma and abuse, & stress and anxiety. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Porche Corley
Clinician serving Littleton, CO
Mental Wellness Specialties: Stress, AnxietyGriefAnger managementSelf esteemDepression
5 years of experience offering psychology treatment
I am a Licensed Clinical Social Worker (LCSW) and Cognitive Behavioral Life Coach with 5 years of professional work experience. I obtained a Bachelor of Science in Human Services with a Concentration in Family and Child Services from the University of Phoenix and a Master of Social Work from Capella University. I hold the Board Certified-TeleMental Health Provider (BC-TMH) and Human Services-Board Certified Practitioner (HS-BCP) credentials from the Center for Credentialing and Education (CCE). I am a certified specialist in anger management and grief/loss. I have experience working with children and their parents or guardians in inpatient and outpatient treatment settings, providing individual, group, and/or family counseling, clinical-community linkage, and crisis intervention. During the course of therapy, I foster a non-authoritative approach and I utilize Mindfulness-Based Cognitive Therapy (MBCT). MBCT is a therapeutic approach which engenders a new way of being with painful emotions and challenging situations. MBCT is thought process-focused, and it is often used to help individuals who struggle with anger/aggression, anxiety, and depression. I do not believe in a “one size fits all” approach to therapy, thus, each session is tailored to fit your strengths, needs, abilities, and/or preferences. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Jennifer Miller
Clinician serving Littleton, CO
Mental Wellness Specialties: Stress, AnxietyCoping with life changes
15 years of experience offering psychology treatment
My focus is working with adults using a person-centered approach to help people identify their strengths and navigate life’s various challenges and facilitate personal growth. I appreciate each person as an individual, providing a safe, empathetic space to share their experiences. I am dedicated to creating a supportive, nonjudgmental space for people to feel comfortable & safe to explore thoughts, feelings, and concerns. I will meet you where you are in your journey and work with you to identify your individual strengths and how to best navigate your challenges, whatever they may be. I focus on each person as an individual, using an integrative approach to meet your unique needs and goals. I am an LCSW (licensed clinical social worker), in Colorado. I have extensive experience working with adults who are living with chronic illness. I also have experience working with adults living with a variety of disabilities. My most recent experience was working with individuals impacted by Multiple Sclerosis using Solution Focused, Strengths Based and Person Centered Approaches to address each individual’s needs. My focus is working with adults using a person centered approach to help people identify , emphasize and leverage their strengths to navigate life’s various challenges and facilitate personal growth. We will work together to explore your challenges and identify practical problem solving & coping skills. I look forward to working with you!
How to find a therapist for counseling in Littleton
Finding the best therapist close by in Littleton can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Littleton that work best for you in order to begin your personal journey towards emotional healing with a therapist.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Littleton. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Littleton, feel free to contact the provider via email to find out which methods they practice.
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Littleton region and in the state of Colorado. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Littleton or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Littleton area offering:
- CBT
- DBT
- Substance use therapy
- Couples therapy
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Littleton, elsewhere in Arapahoe, or in the greater state of Colorado. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Littleton area can be found below:
How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Littleton therapist?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Littleton due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- Counseling with a psychiatrist: $150-$500
- Counseling with therapists: $100-300
- Therapy with a clinician: $100
While many psychologists in Littleton may not take health insurance, some in the state of Colorado may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Colorado you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).
Read more about this cost of therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How is a licensed therapist on this Littleton online therapy platform verified?
Therapists in Littleton, Colorado working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Littleton psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this therapist license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does working with a professional counselor in BetterHelp online therapy sessions work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Littleton above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.
Read more about this therapy tips question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can psychotherapy address with the help of psychologists?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.
Our specialties on BetterHelp include:
- Cognitive behavioral therapy
- Behavior therapy
- EMDR therapy
- Talk therapy
- Depression therapy
- Anxiety disorders counselor
- Stress therapy
- Eating disorder therapist
- Grief therapy
- Attachment therapy
- Relationship therapy
- Children, adolescents, and teen therapy
- Addiction (substance abuse) therapy
- Divorce therapy
- Trauma or PTSD therapy
- Bipolar disorder therapy
- Psychodynamic treatment with a counselor
- Career counseling
- Alcohol use disorders therapist
- OCD counselor
- ADHD therapy
- Mood disorders therapy
- Sex addiction therapist
- Complex trauma therapy
- Life transition therapy
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Littleton provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How do I know if online counseling is right for my family in Littleton?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Littleton therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in CO, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 80128 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Littleton counselor?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Littleton therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first therapy session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Littleton licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Littleton counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this do I need therapy question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is mental health care and therapy with a therapist worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Littleton, Colorado can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Littleton has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.
Do therapists judge you in therapy sessions during telehealth appointments?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with the leading online counseling platform for Littleton, Colorado
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of Littleton therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Jump back to FAQs:
Psychologist therapy services offered to clients in the below Colorado zip codes by BetterHelp therapists in Littleton at an affordable cost:
80120, 80122, 80123, 80128, 80160, 80161, 80162, 80163, 80165, 80166
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