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Joseph Frey

Clinical therapist offering therapy in CO, Mount Crested Butte
Counselor License Type(s): MA,LMFT
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

Hi, my name is Jody (Joseph) Frey and I am a Licensed Marriage and Family Therapist in CO and MN. Thanks for reaching out and for wanting to learn more about me. I have been serving people for over 25 years in a variety of settings: military, business, and therapy. For the last eight years, I have been focusing on helping people resolve their trauma. I am EMDR trained as well as being a Certified Clinical Trauma Professional (CCTP) to better serve those struggling with deep hurts or wounds from the past. I have a Bachelor’s Degree from the United States Military Academy at West Point in Human Factor’s Engineering and a Master’s Degree from Argosy University in Marriage and Family Therapy. I fully believe that no single approach works for all people in all situations so we will work to understand and define your unique challenges. From there, we work together to develop your goals and find the best plan to reach those goals. Sometimes, we might need to resolve past traumas, lessen your anxiety, or improve depressive symptoms. If this is the case, I work from a unique and very interactive approach to help you find peace and move forward. We will work on understanding the mind-body connection and how it impacts you. I also enjoy helping people advance their lives utilizing a coaching approach. My therapy style has been developed from six years active duty as an Army Officer, 10 years in corporate leadership, 15 years running my own successful business, and seven years as a therapist helping others. My clients often enjoy my challenging and focused style and find comfort as we draw out their inner dialogue which is negatively impacting their current emotional state. Outside of therapy, I love techie stuff and enjoy sports, working out, and playing video games.

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Dr. Mariah Coe

Clinical therapist offering therapy in CO, Mount Crested Butte
Counselor License Type(s): PhD,CPhT
Stress, AnxietyGriefSelf esteemCoping with life changes
17 years of experience

I believe that, no matter how difficult the circumstances in which we find ourselves, we can thrive and find contentment in life. Over the past 14 years of providing counseling services to individuals and families of all ages, I have helped people change how they feel and act in the world. I help people develop the abilities to change what they can, and help people to accept or work around situations that create obstacles to change and growth. Our private, confidential, trusting, and collaborative client-counselor relationship will provide the safe space you need to explore how to be mindful, grounded, and self-accepting. You will become more self-aware, and will be more aware of how you respond to others in your life. You will feel motivated and empowered to make lasting change by being open to new perspectives, and by learning and applying the coping skills that work for you to become resilient and strong. Sometimes the therapy process can be uncomfortable as you change and grow, and I will be with you on the journey to support and accept your new path. I look forward to getting to know you. I hold a PhD in Clinical Psychology from the University of Vermont, earned in 2002. In addition to working in private practice, I have taught University courses in Lifespan Development, Child Development, Clinical & Counseling Psychology, and other areas of the helping professional. Also, because of my passion for helping people cope with loss, I developed and taught a college-level course in Death, Dying, and Loss, with an emphasis on "ambiguous loss" (or coping with change that is less clear-cut). I have worked extensively with individuals coping with medical conditions and single traumatic events.

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Kelly Owens

Clinical therapist offering therapy in CO, Mount Crested Butte
Counselor License Type(s): LMHC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
9 years of experience

Welcome! My name is Kelly and I am a licensed Professional Counselor in Colorado, and a licensed Mental Health Counselor in New York. I have over 10 years experience working in the mental health field, and about 8 years of experience doing individual therapy. I went to college at the University at Buffalo, and then graduate school at Hofstra University. I have experience working in a variety of mental health settings, and I am well-versed in virtual teletherapy. I specialize in treating anxiety, depression, and complex trauma, as well as relationship/family issues, grief and loss, stress, and periods of transition. During sessions with me, you can expect warmth and support, compassion and understanding. It is my job to help understand your goals for therapy and to assist you in achieving them. My approach to counseling will be tailored to each individual based on their specific needs. I know it can be difficult to ask for help, so I will assist you in a non-judgmental way and hope to help you overcome barriers to achieve your goals. I look forward to working with you.

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Kirsten Arebalos

Clinical therapist offering therapy in CO, Mount Crested Butte
Counselor License Type(s): LPC
Relationship issuesSelf esteemCareer difficultiesCoping with life changesCoaching
10 years of experience

I am a Licensed Professional Counselor with a combined 18 years experience as a teacher and therapist. I believe that individuals are the experts regarding their own lives. Sometimes shame and guilt along with skewed perceptions of self can be barriers to living a happier, healthier life. I encourage people to practice vulnerability in a safe, validating space to explore issues that are holding them back from functioning the way they would like. Through a person centered, holistic approach incorporating mindfulness, solution focused therapy, dialectical and cognitive behavioral therapy and motivational interviewing I guide clients through discovering their strengths and deconstructing patterns that may be holding them back from the life they deserve. Life changes, depression, anxiety and trauma among other things can cloud people's futures. Working together we can clear the way to feeling better. I look forward to connecting with you !

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Dr. Pamela Shannahan-Sturgon

Clinical therapist offering therapy in CO, Mount Crested Butte
Counselor License Type(s): DrBH,MFCT,LPC
Stress, AnxietyRelationship issuesGriefParenting issuesDepression
15 years of experience

I am a Doctor of Behavioral Health licensed as an LPC in Colorado with over 10 years of experience working as a psychotherapist and integrated behavioral/mental health provider. I have worked with clients with a wide range of concerns including depression, anxiety, grief, relationship issues, parenting problems, and homelessness. Additionally, I have helped many people who have experienced mental/physical trauma and abuse. My therapy style is trauma informed and patient centered; non-judgmental and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach is an eclectic mix of trauma informed, cognitive-behavioral, dialectical behavior therapy, motivational therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Cheri Rivera

Clinical therapist offering therapy in CO, Mount Crested Butte
Counselor License Type(s): MA,LPC,NCC
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
7 years of experience

I am a Licensed Professional Counselor in the state of Colorado and Louisiana with over 6 years experience providing professional counseling services. My goal is to meet clients where they are and work with them to develop the tools and confidence to tackle life’s hardships, such as stressors, coping with change, and other life challenges. This also includes symptoms of mood disorders, such as depression, anxiety, and trauma. I use a person-centered, humanistic approach, allowing the client to be the expert regarding their life by exploring their feelings and solidifying their sense of self. It takes a great deal of strength to reach out for help, and I believe a client's intrinsic motivation and the therapeutic relationship can be a valuable healing experience.

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Shavondria "Vonda" Jacobs

Clinical therapist offering therapy in CO, Mount Crested Butte
Counselor License Type(s): LCSW
Stress, AnxietyGriefSelf esteemCareer difficultiesDepression
5 years of experience

I am a licensed clinical social worker in Colorado with over 5 years of experience working as a psych counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, stress management and ADHD. I also helped many people who have experienced physical trauma, PTSD and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, Acceptance & Commitment and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Susan Mount

Clinical therapist offering therapy in CO, Mount Crested Butte
Counselor License Type(s): MA,LPC
Stress, AnxietyTrauma and abuseGriefCompassion fatigueADHD
22 years of experience

I am a licensed therapist in the state of Colorado with over 20 years of experience working with young adults, children, and families. I have worked in several orphanages, residential treatment centers, and addiction treatment centers and have counseled hundreds of children and families in the elementary and middle school setting and private sector. I have helped many who have experienced emotional and physical abuse. I have helped young adults with low self-esteem, eating disorders, academic and learning concerns, and depression. I have worked with parents to increase communication with their children and or child and to build stronger relationships. My therapy style is interactive, warm, compassionate, strength-based, and reliable. I believe everyone is authentic and can discover their strengths to thrive in an ever-changing and complex world. My areas of specialization include: Divorce, ADHD, Anxiety and Depression, attachment, and trauma My approach combines cognitive-behavioral, solution-focused therapy, expressive therapy, humanistic, and motivational interviewing. It takes courage to seek a more fulfilling life and to take the steps toward change. I look forward to working with you and supporting your journey toward a deeper understanding of what matters the most to you and greater happiness. You are worth it!

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Steven Kirkilas

Clinical therapist offering therapy in CO, Mount Crested Butte
Counselor License Type(s): Msw,Lcsw
Stress, AnxietyTrauma and abuseAnger managementDepressionCoping with life changes
7 years of experience

Hello, my name is Steven Kirkilas. I am a Licensed Clinical Social Worker with Masters Degree in Social Work from University of Illinois at Chicago. For the past 10 years, I have assisted individuals from a wide variety of backgrounds in overcoming their unique struggles. I believe my role is to meet individuals where they are at, nonjudgmentally. My most passionate work is in providing trauma informed care. I am trained in EMDR therapy and enjoy using somatic therapies. I am also passionate about the benefit of mindfulness practice in managing anxiety, depression, PTSD, and many other struggles. Lastly, I believe every person deserves to be understood, please feel welcome.

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This is Sarah Kress's avatar and link to their profile

Sarah Kress

Clinical therapist offering therapy in CO, Mount Crested Butte
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
5 years of experience

I am licensed in Colorado with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find a therapist for counseling in Mount Crested Butte

Finding the best therapist close by in Mount Crested Butte can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Mount Crested Butte that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Mount Crested Butte. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Mount Crested Butte, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Mount Crested Butte region and in the state of Colorado. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Mount Crested Butte or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A Mount Crested Butte therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Mount Crested Butte area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Mount Crested Butte, elsewhere in Gunnison, or in the greater state of Colorado. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Mount Crested Butte area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Mount Crested Butte therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Mount Crested Butte due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Mount Crested Butte may not take health insurance, some in the state of Colorado may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Colorado you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this Mount Crested Butte online therapy platform verified?

Therapists in Mount Crested Butte, Colorado working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Mount Crested Butte psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Mount Crested Butte above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Mount Crested Butte provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in Mount Crested Butte?

One of the potentially rewarding aspects of working with a Mount Crested Butte therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Mount Crested Butte therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Mount Crested Butte therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CO, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 81225 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Mount Crested Butte counselor?

Before seeing your Mount Crested Butte therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. Mount Crested Butte therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Mount Crested Butte licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Mount Crested Butte counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Mount Crested Butte, Colorado can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Mount Crested Butte has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Mount Crested Butte, Colorado

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Mount Crested Butte therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Mount Crested Butte.

Below are some of the zip codes served by BetterHelp therapists in Mount Crested Butte:

81225

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