Therapists in Pitkin, CO

My name is Chelsea Sharshel and I am a Licensed Marriage and Family Therapist and Licensed Addiction Counselor. I have been trained to support clients with issues that may include: communication, trauma, anxiety, anger management, low motivation, family issues, and addiction. My style is casual and friendly. I utilize modalities like Cognitive Behavioral Therapy, Brainspotting, Narrative Therapy, or Motivational Interviewing. There are many different styles of therapy and I like to combine some to fit each person’s needs. It’s kind of like having different spices and combining them according to each person’s request. I am not an expert on who you are, only you are! My job is to help you think and to provide you a safe place to work through the emotions and thoughts you have. It can be hard to find someone that will listen to you and allow you the space to honestly explore through difficult topics. I would like to be that person for you.

My background is fairly broad having lived in a number of states in the United States and abroad. I have a positive regard for many cultures having lived abroad as well, recognizing that diversity is a part of the world we live in now and our many cultures create a mosaic of life. I am a Licensed Professional Counselor, Licensed in the state of Oklahoma and Colorado. I have a Masters degree in Counseling. My career has included work with families and youth, individuals and couples along with those struggling with serious mental health issues as well as leading organizations and dealing in this capacity with personnel and ways to lead staff and motivate leadership in these settings always striving for positive outcomes. I have had training in Trauma Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy, and have been a counselor for 20 plus years. I am typically eclectic when working with individuals and families, as well as couples and youth. It is my belief that you can use a socratic approach of questioning and exploring, and challenging gently when working with survivors of trauma, when exploring misconceptions, as well as challenging belief patterns that may be challenging to the day to day coping that we need to have. I believe that we can also explore our patterns of functioning and adapt adding new skills and patterns, traditions and celebrations for example, to place ourselves in a better place to thrive, not only survive in this experience we call life. We have the honor as counselors to travel with you and those you care about on your journey briefly, and this we do with the utmost respect for who you are and for how you wish to see yourself and your family and loved ones succeed and overcome the current challenges you are facing.

My name is Amy Gorton and I am a Licensed Professional Counselor (LPC) with over 17 years of clinical experience. My specialty area is primarily focused around women's issues and women's health but I also work with clients with a wide range of concerns including: anxiety, depression, stress, relationship issues, family issues, school/career challenges, life changes as well as grief and loss, OCD and ADD/ADHD. My treatment style is warm, interactive and compassionate. I believe in earning respect through giving respect. My treatment approach combines Client-Centered, Cognitive Behavioral, Humanistic and Family Systems Theories. I will tailor the therapeutic sessions to meet your unique and specific needs and goals. It takes courage to ask for help and to accept help so if you are ready to take that step, I look forward to meeting you.

I have been providing therapy/counseling in various settings for almost 30 years, most recently hospital-based psychiatric emergency crisis intervention. My areas of expertise include: crisis intervention; suicide risk assessment, prevention, and safety planning; general substance abuse treatment information in Colorado; parenting (human growth & development, infants to adolescents to adults); supervised and therapeutic visitation for non-custodial parents/guardians; family conflict (not to be confused with couples counseling); couples counseling; cognitive behavioral therapy (CBT) for "big T" and "little t" trauma; CBT for depression & anxiety; milieu treatment of severe mental illness (affect disorders such as depression/bipolar; psychotic disorders/personality disorders; treatment compliance) for adults; solution-focused brief therapy (SFBT); culturally competent behavioral health services; psychopharmacology for therapists; women’s issues (reproductive rights, infertility, sexism, domestic violence/intimate partner violence); end-of-life decisions; grief and bereavement; and non-emergent crisis intervention. My therapeutic approach is simple & straightforward talk therapy, formally referred to as cognitive behavioral therapy (CBT). Something in your life is currently causing you distress and you want help, from a neutral source, finding ways to cope with and work through the issue(s) so it no longer interferes with your ability to live your best life. This type of therapy encompasses exploration of healthy boundaries, self-advocacy, effective communication and coping skills, goal-setting, and reduction of unwanted and unhealthy automatic thoughts (catastrophizing, hindsight bias). The therapeutic relationship that will occur between us consists of identifying the issue(s), mapping past responses & outcomes, separating what you can & can’t control, exploring your strengths, and developing a new plan to manage the problem(s). My job as a therapist is to empower you to develop insight and create your own solutions, not solve the problem for you. Once you’ve created & implemented your plan, I will provide support, encouragement, and reinforcement. In addition to CBT, I provide Solution-Focused Brief Therapy (SFBT). SFBT concentrates on finding solutions in the present and exploring ways to find a quick and pragmatic resolution of one’s problem(s). This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of quickly finding the best solution(s). Another therapeutic modality I incorporate into CBT is motivational interviewing, which encourages clients to talk about their needs and stages of change, and talk about aspects of their personal history previously not considered relevant. I provide couples counseling using CBT and the framework of the Gottman Method. My role as a therapist is to evoke a conversation about change, commitment, and to elicit information from you. I listen and reflect your thoughts and personal history so that you can hear/see your own reasoning, motivation, and experiences expressed from someone other than yourself. Last, I incorporate psychoeducation and mindfulness within the other modalities I practice. Psychoeducation combines elements of cognitive-behavioral therapy, group therapy, and education. The goal is to provide clients with facts about various facets of mental illness/wellness and its treatment, not pop culture distortions. This facilitates working with your therapist for a better overall outcome. I have an extensive library of resources designed to help you process and practice the issues we discuss in therapy in between sessions. Please know that I will correct misperceptions and misunderstandings about psychology, mental health, and human behavior. I don't do this to belittle my clients. I do this to educate. Pop culture and Dr. Google are anathema to me. The benefits of a trained, experienced therapist are objectivity, neutrality, expertise in models of human behavior, expertise in the neurobiology of trauma and attachment, and expertise in therapeutic modalities. In addition to my Colorado Licensed Professional Counselor (LPC) credential, I am a Board Certified Nounselor, aka National Certified Counselor, "NCC", which means I completed a graduate program with the highest level of accreditation, passed the National Board of Certified Counselors (NBCC) examination ("NCE"), and adhere to the rigorous ethics and principles of the NBCC as well as the American Counseling Association, established specifically for Licensed Professional Counselors across the United States. I completed training November 2022 to provide clinical supervision to new therapists pursuing licensure (LPCs only in Colorado). I completed 10 hours of training in the Neurobiology of Trauma through the National Institute of the Clinical Application of Behavioral Medicine (NICABM) February 2023. This training will enhance my ability to provide therapy for people who are survivors of past and/or current trauma. I also completed seven hours of training January 2023 to provide culturally competent behavioral health services to Native Americans and Alaska Natives. Currently (2024), I've enrolled in and completed or am completing several hours of Continuing Education (CE)training: I provide weekly therapy and believe that clients need to continue their treatment in between sessions. With my extensive library of resources that include fact sheets; journals; workbooks; symptom trackers; guided mindful meditations; and worksheets, you can continue to work on therapy in between sessions. If, at any point in therapy, I determine that I lack the expertise to provide sufficient therapeutic assistance to you I will assist you in finding a therapist on Betterhelp who can better meet your needs. It is also not uncommon for clients & therapists to fail to make a therapeutic connection. It’s important for both of us to be forthcoming about this if it occurs. You also have the right to a second opinion and to discontinue services with me at any time. Please remember that therapy isn't a "get out of jail free" card. It can be hard work and often requires you to tap into emotions, memories, and behaviors that are difficult for you to process. I will be your advocate but will also be direct and forthright, which may include giving you feedback that may be difficult for you to hear and accept. I am an "informal" but direct therapist. Honesty is essential in a psychotherapeutic relationship. If our interactions aren't sincere and forthcoming you will not experience much benefit from therapy. I will ALWAYS encourage you to ask questions and express disagreement. I actually have a crystal ball, but it doesn't allow me to sneak a peak into your future or past. I'm also not a mind reader. I don't analyze my clients, although I often analyze situations--with them (you). Every human being is different. You must be willing to look inward and learn about yourself. Strength comes from within, as do the solutions to your problems. My job is to metaphorically walk by your side as you sort things out. In certain situations I will strongly recommend medication for you in addition to therapy (if you are not already taking medication). Some mental health problems are serious and require medication to reasonably manage the illness. I am a fierce mental health advocate. We all experience times in our lives that test our strength. There’s no weakness in acknowledging this and being proactive about seeking help. It takes a lot of strength to admit you’re struggling. Remember, your mental health is as important as your physical health. It's important for everyone to know that not all undesirable behavior is due to mental illness; in fact, most of it is not. Not believing, knowing, or understanding this fact perpetuates the stigma of mental illness. This dangerous misunderstanding or ignorance implies that all people who have a mental illness are poorly behaved and therefore inherently flawed, but nothing could be further from the truth. Having said that, mental illness does not excuse harmful behavior but it can explain the reason. I also know that the vast majority of people who have a chronic mental illness can and do have successful, fulfilling lives. As we increase awareness we improve treatment, erase the stigma, and create a world where mental health and wellness are embraced as a healthcare priority. I look forward to working with you. Thank you for taking the time to read this rather long introduction!

Do you find yourself struggling to manage overwhelming moments or thoughts? Have previous life experiences left you with feelings of confusion and self-doubt? Life itself is stressful enough, no one should have to navigate the change process on their own. I specialize in work with teenagers and adults, pairing cognitive and behavioral strategies to re-frame current issues and practice skills that will encourage the self-empowerment needed to make long-term changes. I have over 5 years of experience working with primary and secondary victims of childhood sexual abuse and human trafficking. As a licensed clinical social worker, with specialties related to abuse, neglect and family conflict I utilize strategies from Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy to guide clients as they navigate their own thoughts, feelings and behaviors. As a certified social caseworker I am especially skilled in navigating internal and external resources to help clients help themselves. We will work together to determine what goals and changes are most important to you, and how you can achieve them. I root my practice in the belief that partnership, transparency and a client’s self-determination are most important. I strive to create a supportive connection that allows opportunity for validation, challenge, and growth. I will cultivate a supportive relationship, follow your lead, and hold you accountable to the changes you’d like to see in your life. I look forward to working with you to identify what your goals are and a potential plan to empower you to reach them.

Your Authentic Self, Your Strongest Self: Therapy Tailored in a Safe, Supportive Space Hello! I'm Dr. Andrew Mendonsa, a clinical psychologist and therapist with 20+ years of experience helping folks like you navigate life's complexities and embrace their true potential and authentic self. I specialize in working with LGBTQIA+ individuals, those struggling with problematic sexual behavior, kink/alt lifestyle/polyamory-focused issues, and anyone seeking a male therapist's perspective. My journey through the worlds of mental health and addiction – from community mental health and marginalized groups, to the criminal justice system, to high wealth clients and corporate boardrooms – has equipped me with a deep understanding of the challenges clients, especially men and those from specialized populations, face today. I've helped countless individuals overcome shame, guilt, depression, anxiety, stress, grief, and the unique pressures of modern life. As an LGBTQIA+ affirming therapist, I offer a safe and judgment-free space to explore your identity, gender, relationships, sexual expression, and sexuality. Whether you're questioning, coming out, or navigating the unique stressors of the LGBTQIA+, kink, alt-pop, or straight communities, I'm here to support you on your journey! For those grappling with problematic sexual behavior that is causing issues with your work, relationships, finance, or other areas, I provide a compassionate and non-judgmental approach to recovery. I will not tell you to stop what you are doing or else, instead we will identify what is motivating your behavior and desire to change. Knowing these, we can then develop a tailored treatment plan and achievable goals. Together, we'll address the underlying issues, develop healthy coping mechanisms, and rebuild a fulfilling life free from shame, guilt, and compulsive behaviors. My extensive background working with high-achieving individuals in business and academia makes me uniquely equipped to understand the pressures of professional life. If you're struggling with work-related stress, burnout, or career transitions, I can offer practical strategies for success and well-being. I have owned, sold, and managed companies and worked in high levels within the public sector. My approach to therapy is collaborative, goal-oriented, and results-driven. I believe therapy should be a catalyst for change, not a lifelong commitment. Think of it like a tune-up for your mind – we'll get you back on track and running smoothly. You wouldn't leave your car in the shop forever, would you? So why force yourself into a lifetime of therapy? I invite you to visit my website, www.AndrewMendonsa.com, to learn more about me and my approach. Let's work together to build a life that is authentic, fulfilling, and true to you.

I am a Licensed Clinical Social Worker (LCSW) in Colorado with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & executive and professional coaching. I have a great deal of experience working with; families, couples and individuals. My experience includes; conducting mental health/social emotional assessments and providing treatment and support based on assessment results. I work on a strength based, problem solving method and I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a Doctor of Behavioral Health, a Licensed Professional Counselor, and a Certified Clinical Hypnotherapist. I am licensed to practice in Texas and Colorado. I have worked with clients suffering from stress and anxiety, trauma and abuse, depression, and those struggling to cope with life changes. I have experience working with severely mentally ill patients in a psychiatric emergency treatment center and a community behavioral health clinic. I have spent the majority of my time, however, in private practice. My clients range in age from 13 to 99! I enjoy helping people from all walks of life. Many people come to me because they are suffering from anxiety. It seems like COVID really pushed a lot of people over the edge, especially those who were already struggling with relationships or mental health issues. Panic attacks, depression, sleep disorders, and mood swings are common issues I see in clients. A lot of moms used to have a glass of wine at night and now many are admitting to needing a whole bottle! Many people tell me they feel fearful of things that are happening in the world and do not know how to cope with feeling out of control. Others tell me that they are struggling financially or dealing with health issues. I have had many teens tell me that they feel suicidal and hopeless. I have also seen an increase in those struggling with gender dysphoria and relationship issues. A lot of my older clients are sad about the world they will be leaving to their children. I understand and empathize with all of these situations! From OCD to PTSD, there really isn't much that I haven't encountered as a therapist. Veterans, homeless, addicts, abusers, victims, parents, children, CEOs, athletes, cancer patients, EMS workers, young and old, rich and poor... you name it...I have worked with people from all walks of life. What I can say is that I bring the same level of compassionate care to everyone I encounter. There is no judgment. It is humbling to realize that for many people, I am the one person they feel safe confiding in, and I take that trust very seriously. Regardless of the issues and their severity, I work closely with every client to help find solutions that make life more manageable and enjoyable. I believe that every person needs a toolbox that is full of ideas and strategies for coping with the stressors of life. As the saying goes, if all you have is a hammer, then everything will look like a nail. There are plenty of other tools out there, and when you own them, it is so empowering! Soon, you will be building and creating the life that you want for yourself! You are unique, valuable, and worthy of healthy relationships, happiness, and love. I believe that you are the expert of your life and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey!

I am licensed in Colorado with over three years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Colorado and North Carolina with 22 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.