Many of us can benefit from mental health services at some point in our lives. From working parents to graduate students, we all experience stress and change that can get overwhelming at times. When it comes to finding a therapist, Pueblo, CO may offer a greater variety of choice than surrounding rural areas, but finding counseling services isn’t always easy even in more populated areas. 

One reason for this is that in the field of psychotherapy there are a number of evidence-based approaches and techniques. Which will be most effective can depend on the treatment plan, the challenge itself, and the preferences of the individual. While a nearby clinic may offer counseling services, they may specialize in play therapy which is not necessarily effective for eating disorders or substance misuse. Like traditional medicine, psychology has many specializations, and it can be essential to find a therapist with experience in treating your population.

That’s where online therapy can help. With online therapy through a platform like BetterHelp you get access to over 30,000 mental health professionals who have expertise in a variety of specialties, and experience working with diverse populations. Simply fill out an online questionnaire, and BetterHelp will match you with a therapist that meets your individual needs. And because therapeutic alliance can be so key to success, if you need to change therapists, you can do so at no additional cost. 

Online therapy with BetterHelp can also be a solution for those who don’t have the time or bandwidth to attend in-person sessions. Online sessions fit easily into any busy schedule. And for those who are concerned about finding a safe and non-judgmental space, video chat, and text messaging options allow you to talk to your therapist from the comfort of your own home or office. Although not covered by insurance, for many people, therapy costs can be more affordable through BetterHelp, due to lack of office overhead cost. 

If you are part of the Pueblo community and have been thinking about therapy for any reason--to process past experiences, heal the breach with a family member, or gain the tools necessary to manage the stress of daily life, reach out to BetterHelp for a simple way to get started on your wellness journey. 

Psychologist Chelsea Richardson providing different types of therapy in Pueblo

Chelsea Richardson

Clinician
License Type(s): LCSW,LAC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesDepression
9 years offering treatment

Congratulations on taking a HUGE step in seeking out support! This can be one of the most challenging things to do in life when you are struggling, and I want to recognize this! You deserve a compassionate therapist. Someone who will make you feel safe, secure, and connected while guiding you through the healing process. My goal is to support and promote lifelong change that will allow you to form healthy relationships and foster an overall sense of wellbeing. I will guide and help you to reclaim your happiness and joy. I work with people experiencing a variety of issues, from anxiety, depression, self worth/image, and trauma to relationship struggles, and family stressors.

Psychologist Lorraine Hellman providing different types of therapy in Pueblo

Lorraine Hellman

Clinician
License Type(s): MSC,LCPC,LPC
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseGriefDepression
7 years offering treatment

I am a licensed clinical professional counselor (LCPC) in Montana. I have a wide range of experience in working with children, adolescents, and adults. My educational background consists of a Bachelor of Science in Criminal Justice, a Bachelor of Arts in Psychology and a Master of Science in Counseling from the University of Providence (formerly the University of Great Falls). My prior experience is three years and my expertise includes adults experiencing addiction, depression, anxiety, trauma and abuse, grief, and loss. My therapeutic approach is evidence-based and integrated while tailored for the best needs of my client. My counseling style encompasses a warm, caring, and interactive environment. I ensure a non-judgmental and respectful atmosphere. My therapeutic approach consists of cognitive behavior therapy, mindfulness, person-centered, solution-focused, healthy lifestyle, and psychoeducation. It takes courage and strength to seek help for a happier and more gratifying life. If you are ready for the next step to change your life I am here to support and encourage your journey.

Psychologist Katie Lee providing different types of therapy in Pueblo

Katie Lee

Clinician
License Type(s): MA, LPC, MAC, NCSC, NCC
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesGriefCoping with life changes
19 years offering treatment

Hello, My name is Katie Lee and I am a Licensed Professional Counselor in the Metro Denver area. I work with individuals, who are coping with a wide range of concerns including depression, stress and anxiety, family relations issues, communication filters, cultural diversity sensitivity issues, substance use disorders and co-occurring disorders. I combine different therapeutic approaches based on the client's presenting concerns and goals. My main therapeutic approaches are Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused Therapy, Psychodynamic and rational emotive counseling. These approaches have resulted in positive outcomes for my clients. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity and compassion and I don't believe in stigmatizing labels. My goal is to provide you with a practical solution and tools you can apply in all aspects of your life. As my client, we will begin services where you are, while assisting you in identifying healthy solutions to your problems. Therapy is a collaborative process and I will assist you to learn. grow and make positive changes that result in a more fulfilling life. I have more than 17 years of extensive training and experience in working with individuals with a wide range of concerns. It takes courage to reach out for help in seeking a more fulfilling and happier life. I offer you a combination of life experience and academic preparation. I graduated with a Bachelor of Arts Degree in Psychology from The University of New Hampshire at Durham. Likewise, I earned a Masters Degree in Counseling Psychology/Counselor Education from The University of Colorado. I am committed to reducing the stigma of mental illness and I am glad you have reached out for help. I look forward to working with you. Katie Lee, MA, LPC, MAC, CAC III, NCSC, NCC

Psychologist Valerie Gurule-Duran providing different types of therapy in Pueblo

Valerie Gurule-Duran

Clinician
License Type(s): LPC 5246,CACIII 6551
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseDepression
20 years offering treatment

Life is hard and challenging and at times can feel like its too much to deal with. I work on developing a non judgmental relationship with my clients to build trust and understanding so that we can talk about some difficult topics, as we work on trying to make sense of things and learn how to maneuver this difficult path of life. We all make mistakes and struggle on a daily basis, you don't have to suffer in silence. Hello, my name is Val Gurule-Duran I am a Licensed Professional Counselor (LPC), Certified Addictions Counselor III (CACIII) who is Certified in EMDR, NADA Acudetox, and Integrative Energy Therapist (IET) in Colorado. I strive to be an exemplary therapist and I am sought out by individuals who are seeking to heal and recover from addictions, trauma, depression, and grief. I am uniquely intuitive when working with clients, as I incorporate a variety of treatment modalities, which allows my clients to gain personal strategies and techniques to help them to accomplish their life changes and transformations. I offer session on Monday, Tues and Wed between 10am and 5pm, typical session last anywhere from 30 to 45 minutes and prefer to do either phone sessions or video sessions. Please check my schedule and see if there is a time that works for us to meet. If there is not a time that is available you can message me and let me know what days and times work for you. I typically respond to messages with in 24 hours unless it the weekend. I look forward to meeting you and helping you work on reaching your therapy goals.

Psychologist Nicole Forester providing different types of therapy in Pueblo

Nicole Forester

Clinician
License Type(s): LPCC,MT-BC,NCC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
16 years offering treatment

Hello - My name is Nicole Forester . I welcome you. I recognize the energy it takes to seek support. What I can offer is non-judgmental listening to help you hear your own voice. I invite you to be as direct and unedited as you are comfortable. I believe speaking your full truth is the best place to start. I am a Licensed Professional Clinical Counselor (CA), a Licensed Professional Counselor (CO) and a Nationally Board-Certified Music Therapist. I earned a Bachelor of Arts degree in Music Therapy from Utah State University in 2002 followed by an internship at Bethany Children’s Home in Pennsylvania. I graduated with a Master of Science degree in Mental Health Counseling from the University of Phoenix in 2007. I have worked in a variety of settings: University Neuropsychiatric Institute, Inpatient Units, Addiction Recovery Utah Youth Village, In-Home Crisis Team Project Reality, Outpatient Addiction Services and Dual-Diagnosis Arbour Counseling Services, Outpatient Services, Intensive-Outpatient Program Groups Hospice by the Bay, Children and Teens in Hospice Established Private Practice in 2012-2019 in San Francisco. I encourage you to interview your therapist to find a good fit. Feel free to connect with me. We can talk about what kind of support you seek. I will do my best to answer any questions you might have about this process. I believe that having someone to listen objectively can be very helpful. I appreciate the courage it takes to ask for help. Take good care. Hope to hear from you.

Psychologist Heather Friend providing different types of therapy in Pueblo

Heather Friend

Clinician
License Type(s): MSW,LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefParenting issues
6 years offering treatment

Need someone to truly listen and understand what you’re going through? Seeking a therapist who offers more than just listening? Ready to try therapy, but not sure where to begin? If you're looking for someone to truly listen and understand what you're going through, I'm here to help. I know that finding the right therapist can feel overwhelming, especially when you're unsure where to start or what to expect. My approach to therapy is about more than just listening—it's about actively working with you to explore your thoughts, feelings, and experiences in a safe and supportive space. As a therapist, I specialize in helping individuals navigate complex emotions, trauma, anxiety, relationships, and personal growth. Whether you're feeling stuck, overwhelmed, or simply need a space to process what's on your mind, I offer a compassionate and non-judgmental environment where you can express yourself freely. I believe in a collaborative approach to therapy, where we work together to identify your goals and create a plan that feels right for you. Whether you're dealing with specific challenges or seeking to understand yourself better, I'm here to guide you through the process at your own pace. You don't need to have everything figured out before you start—sometimes, just taking that first step to reach out is the most important part. If you're ready to begin, I'm here to help you navigate this journey, offering support, understanding, and practical strategies to help you move forward. Together, we can work toward healing, growth, and a deeper understanding of yourself and your experiences. Are you nervous about therapy? It’s actually more common than you might think to feel uncertain and anxious to begin therapy. Many people worry about opening up or wonder if they’re doing it "right." Remember, therapy is a journey, and it's okay to take it one step at a time. I’m here to help promote a sense of acceptance and comfort from the very first session. Together, we’ll create a space where you feel safe to explore your thoughts and emotions without judgment. My goal is to make sure you feel supported and understood as we work through whatever challenges you’re facing. Life can be overwhelming, challenging, and intensely painful. Through my experience with hundreds of clients with a variety of needs, I've developed a deep insight and understanding. Let's embark on your healing journey together, where I listen, understand, and walk beside you every step of the way. I'm here to support people from all backgrounds as they navigate life's ups and downs. Since 2011, I've been helping children, teens, adults, and families overcome challenges like trauma, stress, significant life changes, anxiety, and more. Think of our therapy sessions as a safe space where you can share your thoughts and begin healing. Whether you're facing tough times or seeking hope and direction, I'm here to help you find your inner strength and move forward. We'll work together to improve your life, focusing on your unique story and finding positive ways to face any challenge. I am looking forward to supporting you on this healing journey. If you're ever in a crisis and need immediate support, the following hotlines and services are available 24/7: **Crisis Services:** - Call or text 988 - Call 1-844-493-TALK (8255) or text "TALK" to 38255 **National Hotlines:** - National Suicide Prevention Hotline: 1-800-273-TALK (8255) - National Sexual Assault Hotline: 1-800-656-4673 - National Domestic Violence Hotline: 1-800-799-7233 - Childhelp National Child Abuse Hotline: 1-800-422-4453 - Substance Abuse and Mental Health Services Administration National Helpline: 1-800-662-4357 - Veterans Crisis Line: 1-800-273-8255, PRESS 1 or text 838255 - CDC National HIV and AIDS Hotline: 1-800-232-4636

Psychologist Cary Truley providing different types of therapy in Pueblo

Cary Truley

Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
6 years offering treatment

I am licensed in Pennsylvania and Colorado with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, OCD, lgbt-related issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Shirley  Rudd providing different types of therapy in Pueblo

Shirley Rudd

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteem
7 years offering treatment

Dr. Shirley Rudd, Ed.D., LCSW, licensed in Colorado and Florida with seven years of professional clinical experience, specializes in helping clients manage stress and anxiety, navigate relationship challenges, heal from trauma and abuse, and address parenting concerns. My approach is rooted in respect, sensitivity, and compassion, viewing each client as the expert in their own life journey. I tailor my treatment plans to meet the unique needs of each individual, fostering collaboration and acceptance to empower clients toward positive change. I believe that therapy, even when complex, is most productive when guided with intention and fidelity. I offer virtual sessions via video, telephone, and chat, recognizing their effectiveness. Using diverse therapeutic strategies, from psychotherapy to self-exploratory interventions, I support clients in maximizing their counseling experience, and I take pride in witnessing the celebrations and challenges they face in today’s evolving world. I accept many different insurances. Please let me know if you would like to use your insurance for payment.

Psychologist Gabrielle Hollis providing different types of therapy in Pueblo

Gabrielle Hollis

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
5 years offering treatment

I am licensed in Kentucky and Colorado with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Jonathan Green providing different types of therapy in Pueblo

Jonathan Green

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesSelf esteemCoping with life changes
5 years offering treatment

Hello! I’m Jonathan Green, a licensed therapist in Colorado with 5 years of experience. I hold a dual master’s degree in Marriage, Couples, and Family Counseling, as well as Mental Health Therapy from the University of Central Florida. Throughout my career, I’ve had the privilege of working with clients facing a wide range of concerns, including stress, anxiety, parenting issues, life transitions, and addiction. I specialize in helping individuals manage stress and anxiety, navigate parenting challenges, and cope with life changes, as well as providing support for military personnel and veterans. As a military veteran myself, I understand the unique challenges that come with this experience. My treatment approach is client-centered, meaning I begin by listening to your concerns and goals, allowing you to guide me toward what you want to achieve. From there, I tailor the therapeutic process to use the methods that best fit your needs and will most likely bring you success based on your desired outcomes. Therapy with me typically involves both short-term and long-term goals. In the beginning, we will focus on addressing the areas that will create the largest and most immediate impact in your life. Once these key areas have been addressed, we transition into a “maintenance phase,” where we work on sustaining progress and achieving other goals that contribute to your overall well-being and everyday life. My goal is to work systematically, ensuring that we target the most pressing issues first, then gradually shift to maintaining lasting improvements. Whether you’re looking for support with a specific issue or seeking personal growth, I am here to guide you through the process in a way that feels manageable and empowering. I look forward to supporting you on your journey.

Psychologist Ben Mosher providing different types of therapy in Pueblo

Ben Mosher

Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoachingADHD
7 years offering treatment

I am licensed in Massachusetts with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & executive and professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Heather Navarro providing different types of therapy in Pueblo

Heather Navarro

Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesCompassion fatigue
12 years offering treatment

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey and look forward to hearing about your needs.

How to find a therapist in Pueblo

Finding the best therapist close by in Pueblo can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in Pueblo that work best for you in order to begin your personal journey towards emotional healing. 

Understanding the type of therapy you'd like to search for is crucial before finding a psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Pueblo region and in the state of Colorado. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health professional working through their own in-person therapy practice in Pueblo or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A  may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Pueblo area offering therapy for:

  • CBT
  • DBT
  • Substance use
  • Couples

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Pueblo, elsewhere in Pueblo, or in the greater state of Colorado. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Pueblo area can be found below:

How does the cost of in-person sessions with a therapist compare to the cost of BetterHelp?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Pueblo due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • With a psychiatrist: $150-$500
  • With therapists: $100-300
  • With a clinician: $100

While many psychologists in Pueblo may not take health insurance, some in the state of Colorado may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Colorado you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How is a licensed therapist on this Pueblo online therapy platform verified?

Therapists in Pueblo, Colorado working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing. 

Please note BetterHelp does not offer or provide care from Pueblo psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Pueblo above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.

Through BetterHelp, you can partake in video, phone, or live chat therapy sessions.You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.

Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapy specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Pueblo provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.

Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How do I know if BetterHelp is right for my household in Pueblo?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Pueblo is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CO, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 81009 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.

Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

How should I prepare for my first therapy session with a Pueblo counselor?

Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.

Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Should I find a therapist or psychologist for therapy if I feel fine?

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Pueblo licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a Pueblo counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.

Is mental health care and therapy worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Pueblo, Colorado can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Pueblo has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying ti online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading BetterHelp platform some people love for Pueblo, Colorado

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of Pueblo therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

  • Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
  • Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • Crisistextline.org - Crisis Text Line: Text HOME to 741741
  • Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
  • Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 
  • Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
  • Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
  • Childhelphotline.org/resources-for-teens/ - Child Help Hotline:  Call 1-800-422-4453 or use the online chat feature
  • Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293) 
  • Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
  • Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673

 

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