With the stress and challenges of daily life, many of us can benefit from the support of therapy at one point or another. When it comes to finding a therapist, Bridgeport, CT offers more choice than many other small towns or rural areas, but even in a thriving city getting the appropriate care can be more complicated than simply reaching out to the nearest secure practice.
When it comes to clinical psychology, there are a number of evidence-based therapeutic approaches available. However, the efficacy of these approaches can vary depending on the mental health concerns and the individual, so it can be important to get the right sort of help. While a family conflict counselor can be just what you need to heal a family rift, they may not be as effective when it comes to processing traumatic life events for an individual. This is why just like medical care; psychological care is divided into specializations. The therapist you need may not be available in your area.
This is where online therapy through a platform like BetterHelp can be helpful. BetterHelp offers over 30,000 mental health care professionals that specialize in a variety of approaches, and have experience working with diverse populations. By filling out an online questionnaire, BetterHelp can connect you with a therapist that meets your individual needs. And because a strong therapeutic relationship can be essential to the success of the therapeutic process, if you feel that you need to switch therapists you can do so at no additional cost.
Online therapy can also be a good choice for busy parents, students, and professionals. Online sessions can fit easily into any schedule, and with video chat, phone, and text messaging options, you can talk to your therapist from the comfort of your own home or office.
Life challenges can come to us all, and whether you’re seeking support for a major life transition, need help learning to better communicate with friends or family, are looking for a holistic approach to wellness, or want to focus on building inner strength, therapy can help you in moving forward toward those goals. Contact BetterHelp for a simple and easy way to get started on your mental healthcare journey.

Kelley Machado
Hello, my name is Kelley Machado, I am a Licensed Clinical Social Worker in Connecticut. You may wonder what does Licensed Clinical Social Worker mean, what does that allow me to do? As a Licensed Clinical Social Worker I have the unique opportunity to help people work through various points in their lives. In the years I have been a social worker I have worked with various populations of people from many socioeconomic, cultural, and racial backgrounds as well as people with various presenting concerns. I began my career working in the mental health system, then the criminal justice system, then onto medical social work including various medical issues as well as aging and end of life concerns. I believe people can experience difficulties with coping whenever faced with a transition in life. These changes can include monumental transitions that are both good or bad, like a new job, new family members, loss, separations, disappointments, traumatic events, etc. These types of experiences can cause psychosocial distress which can have far reaching impacts on many aspects of our lives. I work with my clients who include children, adults, couples, and families to find healthy coping methods in order to gain a healthier perception of themselves which can help to strengthen their relationships with themselves and others so they can find themselves as comfortable, secure, and whole. I take time to get to know each of my clients on an individual basis so that I can tailor approaches to care because I have learned that not one approach impacts and helps all clients. I have been trained and adapted many approaches to provide therapeutic support including cognitive behavioral, attachment theory, developmental theory, trauma theory, and dialectical behavioral theory. Change is not easy and embarking on change takes a tremendous amount of courage and actions. I congratulate you on your wish, strength, and wisdom for seeking help and taking this first step towards making a change in your life. If you are prepared to move beyond wishes and intentions to action and fulfillment- I am here to empower and support you to achieve your goals. I would love to help you reach your goals, whatever that may be in life so you can move forward.

Cynthia "Cindy" Adams
Hello. My name is Cindy. Life can be challenging, and it takes courage and strength to reach out and ask for help. You are already on your way! Everyone experiences twists and turns, from everyday challenges to traumatic events. We need one another to help us through the difficult times. I am here to help you. My Practice – Please see below for “Specialties” and “Types of Therapies” I work with individuals, couples, and families who present with symptoms related to many of life’s challenges. In a safe and compassionate setting – understanding, acceptance, forgiveness, healing, and resilience can be achieved. Together, we will create a plan that will help you process your thoughts and feelings in order to reach your personal goals. It is a journey – one that is more easily traveled together. Intuitive Development In the pursuit of healing and well-being, connecting with your intuitive and authentic higher self can support physical, mental, and emotional wellness. This therapy is a form of counseling that treats your mind, body, and spirit as a whole. I offer tools and strategies to assist you in accessing and trusting your intuitive intelligence and wisdom. When accessing your intuitive intelligence, you will learn how to cultivate genuine love and compassion for yourself and others in order to live a truly fulfilling life. Long COVID I work with clients who are diagnosed with Long COVID (Post-COVID Syndrome). Many clients present with neurological or psychological symptoms including anxiety, depression, post-traumatic stress disorder, and feelings of isolation. Financial stress over lost jobs and income can also be a difficult part of navigating life with Long COVID. I guide clients along their path of healing as they attempt to find a new normal. End-of-Life and Hospice & Palliative Care (18 years of experience with 4500+ patients) I provide supportive counseling and crisis intervention to patients, families, and caregivers facing critical and/or life-threatening illness. I offer a range of interventions including psychological support, education, help with decision making around when to stop treatment, and preparing emotionally and spiritually for imminent death. I provide grief counseling as well as compassionate support to individuals, families, children, and caregivers who are experiencing anticipatory grief during the dying process and grief following the passing of their loved one. I often see a healing shift occur in people as they find a way to remain close to someone they have lost. I offer tools and strategies to help with this process. Once again, this is a journey that is more easily traveled together. You are welcome to message me anytime through Better Help. I generally check my messages twice a day, Monday through Friday, and I respond within 24-hours. I offer phone sessions and video sessions. What you see in my calendar may not reflect my only availability. Please feel free to check my availability through messaging me first. One of my favorite messages is the following: “Know well what leads you forward and what holds you back and choose the path that leads to wisdom.” It would be my honor and privilege to help you along your path. You can do this! I believe in you. Cindy Adams, LCSW Certifications: Clinical Trauma Professional (CCTP) (Eric Gentry, Ph.D., LMHC) Grief Counselor (Joy R. Samuels, D.MIN., LPC-MHSP, NCC) Advanced Hospice & Palliative Care Social Worker (ACHP: SW) (renewal in progress) Military & Family Life Counselor (MFLC) for active duty military members & their families Other Specialties: Aging and Gerontology Alzheimer's/Dementia/Memory Impairment Caregiver Support Compassion Fatigue End-of-life Support/Terminal Illness Grief & Loss Palliative Care & Hospice Types of Therapies: Client-Centered Cognitive Behavioral Compassion-Focused Energy Psychology Motivational Narrative Positive Psychology Psychoanalytic Solution-Focused Spiritual Strength Based Complementary Therapies: Coaching Expressive Arts Intuitive Development Meditation, Relaxation, and Guided Imagery Mindfulness Based Years of Experience: 18

Shauna Figueroa
I am a Licensed Clinical Social Worker who knows first hand the lasting impact childhood trauma can have on ones mind, body and soul. My life experiences have led to me choose a life of service to others through providing hope and healing. Being a therapist is something I enjoy, providing support comes EASY. My unwavering desire and innate ability to Make people feel comfortable and accepted, help people identify and put their feelings into words, accept people for who they are, understand people’s experiences and support personal growth makes me a great listener and compassionate therapist. For over 20 years I have worked with individuals, couples and families in addressing some of life’s most challenging circumstances. I am clinically trained in the following treatment modalities; Psychodynamic , Cognitive Behavioral (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavioral Therapy (DBT)and Solution Focused Therapy. My use of diverse and interactive; clinical and holistic therapeutic approaches have proven to be most effective in addressing issues including but not limited to depression, anxiety, trauma, grief, substance use/abuse, relationship issues, parenting concerns and diminished coping skills. A patient centered approach allows me to most efficiently utilize my clinical training. I am COMMITTED to being available to support underrepresented, misrepresented and marginalized populations in their therapeutic journey by validating experiences of trauma and abuse experienced due to racism, biases and prejudice. Supporting women of color who have found themselves in spaces or situations where they have been victimized by systematic oppression, inequality, and intergenerational trauma is also of utmost importance to me. It would be an honor to help you heal and grow while sharing your story.

Jennifer Nevadomski
Hello! I am a Licensed Professional Counselor (LPC) who has been in the field of counseling since 2007. My experience has come from a variety of settings. I offer individual, child, family and group counseling. I will help you to address your mental, physical, emotional, social, and spiritual needs. My therapeutic approach is integrative, with a variety of approaches including cognitive-behavior therapy (CBT), dialectical behavior therapy (DBT), solution Focused, motivational interviewing, trauma-informed, mindfulness among others. I offer a nonjudgmental environment which is genuine, positive, respectful, and safe. I will work collaboratively with you and your goals to determine your individual needs and to provide the best care possible.

Lisa Nelson
I am licensed in Connecticut with 10 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. My approach is working with you; while also taking pieces from every mode of therapy from CBT (reframing negative thoughts) and positive psychology to incorporating art therapy/mindfulness to help find what skills and approach will be best for you to help. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Mary Ann Kalm
I am a licensed clinical social worker in Connecticut with 21 years of professional work experience. I offer a supportive compassionate place to help clients cope with the challenges of life which can be difficult and overwhelming at times. We all face bumps in the road and I am honored to have the opportunity to work with you to help you reach a place of peace. I have experience with grief and loss, anxiety and stress related to life changes. Reaching out takes courage and I am honored to be present in this space with you.

Dr. Kristin Rice
I am licensed in Connecticut with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Catherine Bolduc
I am licensed in Connecticut with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Jacey Liu
I am licensed in Connecticut with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & bipolar disorder. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Dr. Joy McElveen
From the first moment of successfully leaving our mother's body and beginning to breath on our own, we began a life journey that mirrors our own epic story. This epic is similar to those I used to watch as a child at the Sunday evening movies. Usually a hero, for instance, Hercules, would be engaged in ongoing event-filled days of danger, challenge, and conquest. Along the way there were characters who attempted to thwart his efforts or support his quest. His focus remained resolute and steadfast and was usually met with success. If not doing that hour definitely by part two he would be the victor. Our life challenges, however, are not usually met with the excitement of a movie; and success in overcoming them is not usually with one or even two hours. But like old movies, our challenges involve obstacles, dangers, wonders, and successes of varying dimensions. These challenges for many of us serve to push us forward to take another breath of life and to continue our personal life walk. From each push, breath, and challenge we can choose to learn and experience success or satisfaction with how we are engaging with life. I am Joy Smith McElveen, a licensed clinical social worker in New Orleans, LA.. Like many of you, my epic story is filled with many challenges of major life disappointments, frustrations, illness, fears, anxiety, depression, and anger. However, there was always a sense of wonder which generated happy times, love, and a glimmer of hope-filled days. Focusing on the wonders of hope helps me put challenges and obstacles into a perspective that allows me build change efforts. I think it is having a sense of hope, the real wonder, that pushes us forward despite the challenge. My practice is based on expanding a search for hope within each person seeking to change direction. Living demands that we must continue to grow. We grow through learning and making changes in our sphere of life. Our emotions and thoughts help or hinder our behavior. It is within these areas we need to evaluate, and search for meaning to be productive and fulfilled. My practice is based on using Dialectical Behavior Therapy undergirded with applications from Mindfulness, Acceptance and Commitment Therapy and Solution-Focused Therapy. These approaches have interconnections with how we can choose to change how we think, feel and behave. They each require that the person seeking to make changes do the work and the helper is alongside working with her/him. I would like to be one of the characters in your epic story who supports your quest for change. I have a BA in sociology from Louisiana State University (now UNO); a Master of Social Work from the University of Michigan (Ann Arbor); and a doctorate from Howard University School of Social Work. I have certifications in each treatment approach listed above.
Find a therapist serving clients in Connecticut
Types of therapists available to clients in Bridgeport
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Bridgeport that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Bridgeport available through BetterHelp are accredited to help individuals and couples. Bridgeport therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Bridgeport therapists are trained in any type of therapy in the Bridgeport region and in the state of Connecticut.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Bridgeport can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Bridgeport may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.