If you’re looking for a therapist, CT has many options for online treatment. Online therapy can be a more flexible and convenient option for college students dealing with the stress of pursuing a doctoral degree, busy professionals trying to avoid burnout, or parents coping with raising toddlers or young adults. With an online platform like BetterHelp, you can form a therapeutic relationship with a mental health professional in the comfort of your home at a time that suits your schedule.

With BetterHelp, you can work with an art therapist, marriage and family therapist, licensed professional counselor, or other mental health provider to help you overcome challenges in your life. While BetterHelp does not offer group therapy at this time, the professionals on the platform have specialized training and can use a variety of approaches to individual treatment, like art therapy, cognitive behavioral therapy, or trauma-informed care. 

Whether you want to focus on the challenges stemming from women's issues or overcome events from the past, a therapist will use a client-centered approach to ensure they meet your unique needs and preferences. Connect with one of the following therapists licensed to provide services in Connecticut to learn more.

 

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Deborah Alter

Offering therapy in Connecticut
License: MSW ,LCSW
Stress, AnxietyAddictionsSelf esteemDepressionADHD
20 years of experience

Hello and welcome to my profile page! A bit about me: A native New Yorker, I graduated from City College (CCNY) with a BA in Psychology. I then attended YU (Wurzweiler School of Social Work), acquiring my MSW and becoming licensed as an LCSW. Essentially, I view myself as a Life Coach, a motivator who recognizes that we are all unique individuals, but paradoxically share many common thoughts and feelings at different times. We've all struggled with anxiety, uncertainty and self-doubt- yet we have also experienced feeling confident, grounded and secure. Our backgrounds and early childhood experiences, our genetic predispositions all serve to shape our personalities and the essence of our being. To that end, as a clinician, I strive to assist my clients in examining their beliefs and thoughts to gain insight into their potentially self-destructive behavior- or whatever they feel is getting in the way of their success. Together, we will explore why you have sought treatment now- and what you are looking to achieve or gain. What do you identify as the biggest challenge or issue? What have you tried so far and why hasn't it worked, long-term? Often it is this: Complacency vs Burning Desire. How do you keep the momentum going? The power of ignited vision. Designing a dream & getting specific. Having a daily schedule. What are you going to get excited about today? What concerns you that could trip you up? I have helped many clients develop high performance habits, starting with sharpening their self-awareness and being intentional. I invite you to join me in this exciting adventure of self-discovery. In the immortal words of Anthony Robbins, when would Now be a good time? Looking forward to working with you! DEBORAH ALTER, LCSW

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Krista Olson

Offering therapy in Connecticut
License: MS, MSW, LCSW LCSW-C
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
16 years of experience

Welcome! I am so glad you're here. A safe, non-judgmental, and supportive environment is key to bringing about the change clients are seeking in their lives and in their relationships. Creating that kind of environment in counseling is my primary goal. Additionally, I bring a breadth of training and experience that allows me to utilize a blend of approaches to counseling dealing with a wide range of concerns. My approach is eclectic—tailored to each client's unique needs. I believe the therapeutic relationship is the most important element of a helpful counseling experience. As such, I am actively engaged with clients and believe strongly in a collaborative and respectful relationship. Your issues, concerns, personal history, and worldview will inform our work together. My theoretical orientation is integrative and strength based—and I will strive to provide a safe and consistent relationship with you while challenging you to examine how you relate with the world around you. I hold a Master's Degree in Urban Studies, Policy Analysis and a Master's of Social Work Degree from Southern Connecticut State University. In my clinical experience I have counseled individual adults, groups, couples, and families. I have worked in a community counseling center, private practice setting, and a long-term care facility. I am a Licensed Clinical Social Worker (LCSW) in the State of Florida, a Licensed Certified Social Worker, Clinical, (LCSW-C) in the State of Maryland, and a Licensed Clinical Social Worker (LCSW) in the State of Connecticut. I also hold a designation of Certified Clinical Anxiety Treatment Professional. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. We all need to feel connected and heard. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! Office Hours: Monday: 8:00 am-2:00 pm Tuesday: 8:00 am-2:00 pm Wednesday: 8:00 am-2:00 pm Thursday: 8:00 am-2:00 pm Friday: 8:00 am-2:00 pm Saturday: Closed Sunday: Closed

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Rachel Bamber

Offering therapy in Connecticut
License: LCSW
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
15 years of experience

I am a Licensed Clinical Social Worker licensed in Connecticut with over 15 years of experience working with families and individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting issues, terminal illness and grief. I believe in client centered treatment to achieve your goals. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Vivian Carr-Allen

Offering therapy in Connecticut
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCompassion fatigue
45 years of experience

I am a talented and dedicated professional with comprehensive expertise in providing effectual clinical services. I enjoy my work immensely. Throughout my career, I have consistently demonstrated my exceptional skills in providing therapeutic services to a wide ranging population. My warm, supportive and therapeutic collaboration with clients includes, without limitation, understanding problems, defining goals, developing realistic action plans as well as providing psychotherapy to improve an individual’s health. I offer my first-rate services and diligent work ethic.

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Frank Ruse

Offering therapy in Connecticut
Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes
30 years of experience

Thank yourself for taking this big step and thank you for sharing information about yourself. I appreciate that you reached out. I am Frank Ruse, a licensed therapist. Battling emotional difficulties can be frightening and hard. Why? It's fear of the unexpected. My 30 years of experience as an addiction counselor and clinical social worker, as well as, treating people with emotional difficulties has taught me how to make this process less scary and easier. We will work through these difficulties together. My approach is easy going and with touches of humor. We will combine cognitive-behavioral, humanistic, reality therapy and rational-emotive therapy with touches of stoicism; and of course, I will be there to listen. Bottom line, I'll meet you where you are and we'll overcome these obstacles together. As you know with the Better Help platform, you can contact me if there is a need or have questions. Also, you can schedule yourself on the schedule. In addition, if you need me, I'll get back to you as soon as reasonably possible. I'll be sending you something to look at that tells you what to expect in therapy. Take care of yourself, because you deserve it, Standing by ready to assist. Frank, LISW-CP, LCSW, LADC

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Melissa Johnson

Offering therapy in Connecticut
Stress, AnxietyAddictionsSelf esteemDepression
4 years of experience

Putting yourself first can truly feel impossible. Many of us have responsibilities to work, family or relationships that can easily be prioritized over our own wellbeing and happiness. It's easy to feel overwhelmed or stuck, especially when you don't know how to help yourself. Trying to manage symptoms of anxiety, depression, alcohol/drug use or other mental health concerns can make the process even more challenging. I'm here to help explore solutions so that you can live the life you want to. My practice draws on concepts from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), through which we can explore effective skills and strategies to deal with the challenges and make meaningful changes. My work is very much strengths-based, so we can work together to find solutions that are realistic and achievable. I strive to create an authentic connection with my clients, to help create a space that allows for trust and vulnerability. I believe that you are the expert of your own experience and it’s my job to help support you in your journey toward reaching your goals. Together, we can work to identify unhelpful patterns in your life and make positive changes. Please be advised that I generally respond to messages within 1 business day, and generally have limited ability to respond on weekends.

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Jennifer Grant

Offering therapy in Connecticut
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
20 years of experience

I am licensed in Connecticut with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower and to be your coach in that journey.

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Alejandro Molina Rendon

Offering therapy in Connecticut
Stress, AnxietyParenting issuesDepression
19 years of experience

I am licensed in Connecticut with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. Adulthood is always challenging but could be especially difficult. Trauma and pain could exist in places of our interior universe and be apparently silent until the day they show up affecting our ability to be ourselves and perform as family members, workers and members of the community. I have extensive experience working with adults and senior’s emotional difficulties that appears one day with no apparent reason and also those caused by stress, extreme change or significant losses. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Ann Marie Ramsaroop

Offering therapy in Connecticut
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCompassion fatigue
4 years of experience

I am licensed in Connecticut with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & trauma and abuse. I also have experience working with motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Carrie Effinger

Offering therapy in Connecticut
Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
25 years of experience

Carrie is a licensed clinical social worker who has worked with Adults, Couples, Older Adults and their family members for over 20 years. Her Style is relaxed, authentic, empathetic, and supportive. Carrie will tailor your treatment to your needs and your situation. While flexible and eclectic in approach, she integrated both a client-centered and strength-based approach. Carrie offers individual and family counseling. She works with people struggling with anxiety, addiction, depression, dementia, caregiving, grief, loss, adjustment and major life transitions. Her style is one of collaboration, respect and understanding. By active listening, validating feelings and empowering her clients, Carrie will help guide you in developing healthy coping skills, personal growth and fulfillment.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,384,497 people live in CT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Connecticut support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Connecticut?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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