Therapists in Norwich, CT
Therapy involves using evidence-based strategies to help you achieve meaningful life changes. All licensed therapists in Connecticut will be familiar with several research-based tools to help you address concerns. They can help you manage mental health conditions, tackle life stressors, and achieve personal growth. Therapists may also be helpful for those managing adjustment issues who want to develop greater resiliency or those hoping to achieve greater success at handling practical problems.
Therapists use a wide range of treatment modalities and techniques, such as solution-focused therapy, which utilizes problem-solving approaches that emphasize solutions rather than the cause of the problem, or cognitive-behavioral therapy, which leverages the interaction between thoughts, feelings, and behaviors to help you make meaningful change. Some therapists work with specific populations, such as practitioners who work primarily with women to help them manage concerns unique to their gender. Others specialize in certain conditions or illnesses, such as an alcohol counselor with advanced training in substance use disorders.
Whether you are experiencing a debilitating concern or simply looking for new paths toward self-improvement, a mental health professional can likely help. If you’re ready to make an appointment with a therapist, Norwich, CT, has plenty of practitioners available. It is often helpful to consider therapists whose experience aligns with your main concerns. It may also be worthwhile to consider online therapy, which allows you to attend therapy from home or another comfortable location.
The online practitioners listed below offer services in the Norwich area. They are highly qualified and possess the same credentials as traditional therapists. Open their profile to learn more about their education, experience, and areas of professional development. If their credentials are agreeable, it may be worth scheduling a session to see if they are a good fit for you.
Ronald Hughes
Clinician
License Type(s): BSW, MSW, BCD, ,DCSW, LCSW, ACHS, ,MAC
Mental Wellness Specialties: LGBTIntimacy-related issuesParenting issuesSelf esteem
50 years offering treatment
REVIEWS: <>“Kindness is Ron Hughes!” is the inscription on a silver letter opener presented to me at the completion of a therapy group I facilitated many years ago. <> “You’re different than most of the staff here—you take time to listen, and it shows that you really care,” a patient’s mother told me shortly after my first hospital internship in the 1960’s. <>In 2007 a hard working employee facing unfair termination until my intervention on her behalf, presented me with a lovely green crystal frog in a silk lined box. Inside the cover of the box is this touching little poem: "Thank you--you could have let the moment pass, or looked the other way; Instead, you took the time to care-- I thank you every day!" The green frog reflected her newly found (green) assertiveness and Kermit the frog's song: "It isn't easy being green." <>One evening In the 1980's a former patient I hadn't seen for about a year, appeared in my waiting room, and to my great surprise, presented me with a personally embroidered plaque that today hangs in my living room. Beneath an embroidered rainbow it reads: "The soul would have no rainbow, had the eye no tear." This--a year after nearing suicide in response to suffering relentless homophobic harrassment in a professional workplace. The personal inscription on the back reads, simply, "Thank you for leading me to the rainbow." <>At the time of my retirement from Adolescent/Pediatric Psychotherapy (2011), there were many handmade cards from the children and among them one from a 12 year old observant boy: "You were the best therapist we've ever had, and you were good to all the other staff here, too! I really wish you weren't going." As the saying goes: "Through the eyes of babes..." EXPERIENCE: Both clients and colleagues have described my counseling style as sensitive, patient, gentle, compassionate, and kindly honest when confrontation is indicated. After over 40 years in the Healthcare profession, I retired as a Clinical Administrator and a Behavioral Health/Employee Assistance Director in a major healthcare system and, also, as a private practioner in individual and family psychotherapy and hypnotherapy. Within hospital Multi-Disciplinary-Teams (MDTs) I worked with clinical staff, clients, and patients experiencing anything from workplace challenges, to relationship issues, to depression and anxiety, to severely dibilitating psychiatric illnesses that required intensive inpatient treatment and/or psychotropic medications. FORMAL EDUCATION: Undergraduate: Holy Cross Monastery (OHC--Spiritual and Liturgical Studies); Eastern Connecticut State University; University of Hartford and Hartt College of Music; Southern Connecticut State University for undergraduate degree; Hypnology and Advanced Clinical Hypnotherapy Specialist certifications with National Guild of Hypnosis and Hypnodyne Foundation in Boston and New York; Graduate studies at Fordham University earning a Master's of Social Work degree, entering the postgraduate doctoral program before accepting an administrative position in a major healthcare system. PSYCHIATRIC/SUBSTANCE TREATMENT AFFILIATIONS: Began psychiatric affiliation in the State Department of Mental Health (DMH) at two inpatient pediatric, adult, and geriatric facilities and was Director of Aftercare Services and clinician for Intensive Care Services for a (CADAC) alcohol and drug treatment hospital. Clinical Administrator for a Yale private "for-profit" psychiatric hospital for 7 years. While in private practice, part-time, for over 30 years, provided clinical and administrative services full-time to both State and private hospitals from the 1960's until 2011--last four years specializing in pediatric and adolescent psychotherapy for a major healthcare system. Served 15 years as Director of another major healthcare system's Social Wellness Support Services and directed Employee Assistance services for 3,000+ healthcare managers and employees, and was Program Administrator for Deaf and Hearing Impaired Services (DHI). Supervised Crisis and Emergency Department Psychiatric Services and Inpatient Psychiatric Social Services. WHY AM I COUNSELING AGAIN AFTER RETIRING? In recent years, I learned of a nearby 9th grade boy who took his own precious life--believing he had no where to turn following torment from family and peers who condemned him after courageously "coming out" to them--after a long lonely private struggle. Then, one of my first private practice clients (1970s) contacted me about having discovered THIS (BetterHelp) online counseling platform and urged me to adjust my busy retirement and consider resuming counseling through this platform —especially for PRIDE COUNSELING for LGBT persons. Since I still retain my clinical license in the state of Connecticut, and since you can take the counselor out of the counseling arena but can’t take the counseling out of the counselor, here I am! Fortunately, “older” can mean “wiser”—that is, wiser in so many ways, thank goodness, than I used to be. Having made wrong decisions along with right decisions, hopefully I've achieved the "Noblity" about which the late Wayne Dyer, PhD wrote: "Nobility isn't being better than others--it's being better than you used to be." An anonymous (as far as I know) wise person once wrote: The secret of success is in two words...Right Decisions. How does one make the right decisions...Experience. How to get experience is also two words...Wrong Decisions. OTHER INFLUENCES: E.E. Cummings wrote, “It takes courage to grow up and be who you really are.” I believe it also takes courage to reach out and overcome the fear of being judged. You may be assured that I leave the judging to others. My “approach”, if you will, draws from a combination of years of training and experience--and even errors. If I were pressed to specify preferred clinical approaches, I would likely favor Cognitive Behavioral and Humanistic modalities, while not excluding a multitude of other effective influences and likely that which recognizes where YOU are, and meets you there to help you move forward to a place you hope to be. Everyone deserves to find happiness. A tiny wooden plaque in my home office reads, “Happiness is an inside job!” Sometimes being able to discover the meaning of that requires outside help. There are, and have been, so many gifted life educators--I feel personally fortunate to have learned from some of these gifted scholars and over the years have continued to share with others what I've learned about growing and improving productive thinking, behavior, and personal humility. I find it exciting to share with others what I've learned and exciting to continue to learn. One such gifted life educator from whom I learned said, "When you change the way you look at things, the things you look at change!" If you're believing you're "stuck" and feeling you're simply the result of someone else's or others' treatment of you, you've yet to learn the wonder of accessing strength from your own inner guidance system. Sometimes without the right help, we may not know inner strengths even exist. Another wise person said, “We can’t help everyone, but everyone can help someone.” When I was in High School and College I knew two young people who contemplated suicide--one eventually carried it out. I was aware of the surrounding impact it had on so many people, myself included. The other was able to obtain effective enough help to restore self-esteem and tell others about the resulting joy in choosing to live a productive valued life. One friend who had concealed suicidal intent, did commit suicide when a Senior in college. Such a beautiful person--dearly loved by friends and family, admired by most people, and so gifted in personality and intelligence. Could someONE's helping wisdom have averted the thoughts that led to these tragedies? How tragic that the choices were not to reach out for help. I suspect these losses have been significant influences in my desire and eventual decision to invest myself in my efforts to "lead to the 🌈". It is my hope to, if not lead, point to, or help you discover a rainbow of your own. WEDNESDAY APPOINTMENTS ONLY: When openings become available, I open my "Availability Notification", and then, I schedule only on WEDNESDAYS --mornings, afternoons, and evenings. By request, I specialize at this time, in sessions for LGBTQ/PRIDE 🌈 persons exclusively. As soon as an opening for an additional PRIDE referral becomes possible, I will re-open my availability notification. Thank you so much for your understanding. 😊 A HOPEFULLY HELPFUL TIP: Sometimes selecting "the right fit" when searching for a counselor or therapist is easy and sometimes it's challenging. Once you do select a counselor, it can be so beneficial to both YOU and your COUNSELOR to have an HONEST and considerate rapport. Please be assured that if you and I work together, it will not only be appreciated, it will be helpful for you to find comfort and safety in not only seeking feedback, but also in YOUR GIVING feedback if or when you need to. If you should ever feel disappointed, frustrated, or in any way bothered by something I say, or something about which you are troubled--please take comfort in knowing that you're not only welcome to give both positive and/or negative feedback at any time, it will be appreciated and useful for me to know. In the event that you want to say such things as, "I don't like what you said", or "I don't understand what you mean," or "I think our sessions are too short/long/at inconvenient times/not helpful, etc." --these things are productive things for you to be able to say. I won't be hurt--I will be informed! While most people don't feel comfortable giving feedback if it seems other than flattering, I hope you will take comfort in knowing it can be helpful to BOTH you and me. If you're able to say you're pleased or displeased, I can be sure I have a pulse on such things as determining my effectiveness or my ineffectiveness. Then, I may be better able to be effective for you. In the event you'd like to discontinue, I'll perhaps learn where I need to improve or possibly not repeat ineffective services going forward with others. I would like YOU to know that sharing your honest views will be received with respect and appreciation, and never be met with disapproval, anger, moralizing, judgment, or defensiveness--whether I agree or disagree. Also, please know that I consider it both an HONOR and PRIVILEGE whenever anyone is able to share with me difficult, embarrassing, honest feelings and information. Most everyone fears being judged. It is not uncommon for people seeking counseling to have feelings of shame. Feelings of shame are commonly the most difficult feelings to share. My purpose here is to lend support along with honest feedback, and if at some point my feedback might be challenging or difficult to hear, I will offer it as compassionately as I possibly can with hope that it will be helpful. That's my promise. When I need to decline to take a referral, it is always relative to the amount of availability I have, or that I believe someone with more expertise will be better able to provide for you. Very happy you're reaching out to BETTER HELP'S PRIDE (LGBTQ) COUNSELING!
Gregory Page
Clinician
License Type(s): LCSW
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsAnger managementDepression
16 years offering treatment
Gregory Page is a LCSW ( Licensed Clinical Social Worker) that has practiced counseling since 2005. He is currently employed as an Independent Social Worker at Mind Management Services inc. located in Norwich CT. He has his masters in Social Work from the University of Connecticut graduating in 2008. His focus was Group work with mental Heath and addictions. He also attended New England School of Addiction Studies as well as many conferences including for Gambling Addictions. He treats children, teens and adults. He enjoys helping individuals determine their goals and working to meet them collaborating on treatment modalities.
Stefanie Theroux
Clinician
License Type(s): MSW,LCSW,RYT-500
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
20 years offering treatment
I am a Licensed Clinical Social Worker in Connecticut and Registered Yoga Teacher with over 20 years experience. My experience is primarily with adults of all ages in a variety of settings. I have worked with clients with a wide range of concerns including depression, anxiety, adjustment to life transitions, adjustment to illness and chronic disease, end of life counseling, grief and loss, and caregiver stress and related issues. My therapy style is compassionate, nonjudgmental, warm, and interactive. I believe in treating everyone with respect and sensitivity and view my role as supporting you in the therapeutic process. I will tailor your therapy to best meet your individual needs. My approach is client centered and combines cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing, and solution focused therapy, while using a strength based perspective. It can be hard to seek help and I appreciate the courage that it takes to initiate this process. I look forward to working with you.
Vivian Carr-Allen
Clinician
Mental Wellness Specialties: Stress, AnxietyCareer difficultiesDepressionCoping with life changesCompassion fatigue
45 years offering treatment
I am a talented and dedicated professional with comprehensive expertise in providing effectual clinical services. I enjoy my work immensely. Throughout my career, I have consistently demonstrated my exceptional skills in providing therapeutic services to a wide ranging population. My warm, supportive and therapeutic collaboration with clients includes, without limitation, understanding problems, defining goals, developing realistic action plans as well as providing psychotherapy to improve an individual’s health. I offer my first-rate services and diligent work ethic.
Mary Cashman
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
13 years offering treatment
I am licensed in Connecticut with 13 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Daniel Quinn
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
34 years offering treatment
I am a therapist with many years of professional work experience. I have experience helping clients cope with addictions, trauma, low self-esteem, anxiety, depression, and relationship challenges. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Using solution-focused methods, I work with my clients so they achieve their desired goals.
Kyisha Velazquez
Clinician
License Type(s): LPC,MS
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
15 years offering treatment
I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Sugehitled Rodriguez
Clinician
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteem
9 years offering treatment
I am a Bi-Lingual Spanish speaking Licensed Clinical Social Worker (LCSW) based in Connecticut. I am passionate about creating a safe and welcoming space. It is my pleasure to listen, and work through your concerns together so that you may improve your quality of life. I have 9 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Anita Gallegos
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
30 years offering treatment
I am licensed in Arizona with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Traci Huynh
Clinician
License Type(s): MA NBCC LPC
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years offering treatment
As a mental health counselor, I believe in the utmost dignity and worth of an individual. My primary responsibility is to continually increase my knowledge of human behavior with the intent of fully understanding my clients so that I can always serve in their best interests. I'm a Clinical Mental Health Counselor licensed in Georgia with over 7 years of working within Grief and Loss, Unhealthy Relationships, Depression, Trauma Based and Spirituality counseling. My previous career experience includes working within Suicide Prevention, Wellness Coaching and Family Readiness for Civilian and Government organizations. I worked in Mental Health with Military Families Overseas and Veterans via the Crisis Line. My practicum and internship were within community and individual emergency response planning for a local Non Profit Organization. In addition to this, I served on their domestic violence and sexual abuse response teams in 3 different state counties. My counseling sessions are intricately designed to assist one with positive behavioral change by developing one’s self within multiple levels; spiritual, emotional, intellectual, interpersonal, social, economic, and physical. As a mental health counselor, I do not condone or engage in any discrimination based on age, color, culture, disability, ethnic group, gender, race, religion, sexual orientation, marital status or socioeconomic status. I will actively attempt to understand any diverse cultural backgrounds of the clients with whom I work. When there is a conflict between your goals, identity and/or values and those of the mine, a referral to another provider may be placed so that I can ensure that your best interests are being provided for. Change is hard and continuous, therefore if at any time you feel uncomfortable, or dissatisfied with the current treatment or technique, please readily and consistently confide within me. While pursuing ongoing mental health educational opportunities and services, I make every reasonable effort to protect the welfare of my clients. Counseling is a mutual effort, with both parties devotedly learning from one another. You have the freedom to choose whether to enter into this counseling relationship, decline treatment and treatment options or to withdraw from my counseling services at any time. I don't use just one therapeutic technique. It's my belief that there are 7.6 billion people in the world; To use one approach on multiple people would hinder a person's opportunity to foster growth. Therefore, some of my most common approaches include but are not limited to CBT, Schema therapy, Trauma Focused Therapy, Motivational Interviewing, Positive Psychology, Energy Psychology, Solutions Focused Therapy, Mindfulness, DBT and Reality Therapy, Existential Therapy and Gestalt Therapy. Counseling requires a very active effort on your part. For therapy to be more successful, it is important for you to work on things you and I talk about both during and between session. This session is about you, utterly and completely. As with such, we can’t be friends and must keep our relationship strictly professional. This is to offer you the best care, and so that I can provide judgment that is unselfish and purely focused on your needs. If at any time you feel I’m not performing in an ethical or professional manger, I ask that you please let me know immediately. Counseling sessions may entail assignments that include physical activity. If you have any medical conditions, or physical limitations, if you have any concerns about your ability to exercise, if you are currently pregnant or are over the age of 69, you should consult your medical healthcare provider before undergoing counseling services. Your role includes sharing accurate medical and contact information with me and letting me know if any information changes. I look forward to helping you on your path to positivity and wellness. Please call 24 hours in advance if you need to reschedule your appointment. Thank you. I look forward to working with your on your path to wellness.
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What types of therapists are available to clients in Norwich?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Norwich that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Norwich available through BetterHelp are accredited as psychologists to help individuals and couples. Norwich therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Norwich therapists are trained in any type of therapy in the Norwich region and in the state of Connecticut.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Norwich can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Norwich may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Norwich offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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