Therapists in Shelton, CT

I am a clinical social worker, licensed in the states of California, Connecticut and Maine. For more than a decade I have worked with racially, economically, sexually, and culturally diverse persons who struggle with issues and conditions related to trauma. I believe that the effective healing journey is unique, authentic, and addresses the whole person: mind, body and spirit. To this end, I apply knowledge and experience from several related professional trainings [clinical social work, clinical trauma professional, certified mental health integrative medicine professional lifestyle medicine professional and certified personal trainer, and ordained minister] to counsel and coach clients in gaining awareness, understanding, and skills to manage and transform the distressing thoughts, feelings, and behaviors that are the consequences of adverse and/or traumatic experiences; and that are interfering with them living a healthy, well-functioning life. I engage evidence-based therapeutic approaches that integrate traditional, holistic, and creative client-centered therapeutic processes and interventions to help clients overcome limiting, self-defeating thoughts and feelings about self-worth, relationships and choices that underlie distress and dysfunction.

I'm a National Board Certified and Licensed Professional Counselor in the State of Connecticut. I have over 20 years of experience helping people who have experienced physical trauma and emotional abuse. I've worked with clients who have had a variety of concerns including anger, anxiety, crisis, stress, loneliness, depression, parenting problems, family conflicts, employment and school concerns. My counseling style is friendly and interactive. I believe everyone has strengths and deserves respect, sensitivity and compassion. My approach combines cognitive behavioral, pastoral psychodynamic , solution-focused brief therapy and wellness coaching. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life. Contact me today and take the first steps toward change. I'm here to support and empower you. SPECIALTIES Anxiety & Stress Grief & Loss Loneliness, Worry, Depression Trauma & Abuse Family & Relationship Issues SERVICES OFFERED Video, Phone, Chat, Messaging LICENSING LPC #002323 (Expire: 2021-11-30) Work With Me!

"A journey of a thousand miles begins with one step." Hello! I'm so happy that you are here. Taking the first step and asking for help is often one of the hardest things to do and I applaud your bravery! My name is Abby and I am a Licensed Professional Counselor working in the state of Connecticut. I've worked as a counselor since 2008 and am currently employed in the field of Medication Assisted Treatment for Substance Use/Addiction. I also work at a private practice and see clients with a variety of needs including Depression, Anxiety, and PTSD amongst others. In addition, I am very knowledgeable in the areas of Elderly/Aging Issues, and Cancer. I spent 7 years working in group homes with young men and women who have advanced mental health and behavioral issues and have also worked with Department of Corrections meeting with clients in Half Way Housing and on Parole/Probation. I believe that the therapeutic relationship is vitally important to success in treatment. My treatment style is warm and understanding but also straight forward. I utilize a variety of skills and therapy styles to create the kind of treatment that works best for you and your individual needs. I often use a number of different treatment modalities including CBT, DBT, Solution-Focused, Mindfulness, Person-Centered and Motivational Interviewing. I provide a supportive environment and a safe place to really be your authentic self. I am not here to judge. I am open minded, ready to listen, and most importantly, I am here to help. Whether you are here for a mental health issue, a life change, are struggling with a relationship problem, or if you just need someone that you can talk/vent to, I've got you! I appreciate you taking the time to consider allowing me to join you on your journey to healing and happiness and I look forward to meeting with you.

I am a Licensed Independent Clinical Social Worker with over 25 years of experience and have a wide range of experiences. I have worked with children and adults who have experienced trauma; people who have depression and anxiety; and those who are having difficulty with adjusting to life changes, since the beginning of my career. Your physical/medical health can be important when dealing with your mental health, so I may incorporate information related to "Health and Wellness;" including medical status, nutrition, physical activity and more. Whatever the reason you are seeking therapy, it is important that you feel comfortable, supported by your therapist, and heard. These are reasons why I subscribe to a client centered approach. I use trauma informed and strength-based approaches, and draw from various perspectives including Cognitive Behavioral, Solution Focused, Developmental, and Somatic therapies.

I am a Licensed Professional Counselor in Connecticut with 18 years of clinical work experience. I hold a Bachelor of Arts degree in Psychology and a Master of Science degree in Clinical Mental Health Counseling. I can assist clients who experience depressive/ mood disorders, anxiety/panic disorders, personality disorders, Obsessive Compulsive Disorder, trauma, issues of adjustment, addictions, and social stressors. I primarily utilize Cognitive Behavioral Therapy and Rational Emotive Therapy which address the impact of our thoughts on our feelings and behaviors. I will work with you to address and alter the irrational thoughts and beliefs that increase symptom severity and that accompany negative feelings and behaviors. I also utilize humor, when appropriate, to help strengthen the therapeutic bonds with my clients. Each client is unique and I am able to customize my therapeutic approach to your specific needs.

I earned a Bachelor's Degree in Social Work from Alabama State University in 2011 and a Master's Degree from the University of Alabama in 2014. I earned my LMSW in 2015 and my LICSW in 2017. I have been practicing at the clinical level, providing counseling services, since 2017. Before earning my clinical license, I worked with children and families at the Alabama Department of Human Resources for three years. I have also worked as a counselor at a youth detention facility. Since earning my clinical license, I have worked as a Clinical Supervisor at a therapeutic foster care agency for three years providing counseling to children and adults. In working with children and families, my areas of focus include depression/anxiety, crisis intervention, ADHD, anger management, parenting, boosting self-esteem, communication, grief, behavioral issues, substance abuse, and domestic violence using Cognitive Behavioral Therapy, Trauma-Focused Behavior Therapy, Strengths Based Therapy, Play Therapy and Solution Focused Therapy. I typically do no do live sessions on Saturdays, but I have several morning and evening slots available on every other day. Work with me and let's get started on your healing!

I am licensed in Connecticut with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, eating disorders, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Connecticut with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a CT Licensed Professional Counselor. I specialize in anxiety, depression, stress- management. Grief, trauma, self esteem, career counseling, and faith-based counseling. I have over 5 years of Counseling experience. I've worked with adults and youths in various settings. I utilize several therapeutic approaches to support clients and help them get to the root of their pain, in order for them to feel safe enough to process and find peace. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Slow it down. Keep it simple. Catch your breath... and then go CRUSH IT! The complexities of life can sometimes leave us feeling overwhelmed, anxious, confused, & discouraged. For many of us, especially young folks, the idea of therapy can often seem intimidating. Feelings of guilt, shame, embarrassment, insecurity, or inadequacy interfere with our ability to reach our best. Therapy should not be perceived as a some hurdle to overcome, but rather as an avenue toward agency and evolution. We live in a society where there is a trend toward clinicians' need to pathologize every aspect of our being. I assure you, most of us require little more than a little recalibration. As an LCSW with more than a decade of experience working with adolescents and young-adults, as both a counselor & coach, I aim to help you discover your greatest potential... or to at least help you begin your journey toward that goal. The fact that you're here means you possess the greatest qualities of all necessary to discover a stronger, healthier, happier you... Effort & Accountability. Take pride in that aspect of your character as you consider the work required to reach the next level. A brief About Me: ... I love my motorcycle. My Jeep (w the doors off). Exercise. Fishing. The beach. Hiking. Snowboarding. Long conversations over a good cup of coffee. History. Philosophy. Coaching (14 yrs of coaching middle/high school girls' basketball). and Ballroom dance. My greatest achievements are not my degrees nor my clinical licensure, but rather that of having earned the respect of the colleagues I worked with while working construction and being invited into the lives of the hundreds of young people I've worked with throughout my career... those, in both worlds, who've been much less fortunate than myself given the nature of their circumstance. I am not impressed by status nor accolades, but rather by the quality of one's character, especially those who choose kindness regardless of their struggles. Core Values of Counseling: ... Honest acknowledgement of the "issue"... Total ownership of those elements within one's role and contribution to the "issue" (Accountability, even if others are to blame)... Goal setting (what do you ultimately desire?)... a willingness to take action (step outside your comfort zone to make change or sacrifice)... and an understanding that setbacks are a key component of the process as we recalibrate toward success. The Essentials: ... Honesty, Accountability, Vulnerability, Reflection, Sacrifice, and a willingness to engage in the actions required for Change.