Therapists in Stamford, CT

Hi, If you are on here you are seeking some help and support and struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I would like to provide you with some information about me to see if we are a good fit. I'm a hard-working, highly motivated therapist with over 15 years of experience in social work as a clinician/therapist. Much of my experience has been working with people who are struggling with depression, anxiety, trauma, LGBTQ+ issues, substance abuse, and self-esteem issues. You can expect me to walk with you through whatever difficulties you are facing and help you learn more about yourself and the way you interact with the world. The feedback I receive from clients is that they find me to be caring and non-judgmental, and they appreciate that I am honest and direct with them. I have excellent communication, organizational, problem solving, interpersonal and adaptive skills. I am able to work with a diverse and challenging client population. During the Covid epidemic, all sessions are conducted via video sessions so that we can get to know each other better. But I am also available to you via phone and text if that is more comfortable for you. A majority of my availability is during the day but I can be available during the evening hours depending on your needs. I know how hard it can be to find a counselor who you feel a connection with and I would be honored to work with you through this stage of your life.

One of my favorite opening lines is from the spiritual classic, The Road Less Traveled, by M. Scott Peck. It reads, simply, "Life is difficult." Somehow, most of us expect that it won't be. Or that if it is, we should be able to handle it effortlessly. We criticize ourselves for feeling very human things like loneliness, confusion, anxiety, anger, boredom and depression when things don’t go the way we hoped. Unfortunately, life does not come with a user's manual for how to work with the hard stuff. And yet these very difficulties, the roadblocks at which we find ourselves, are often opportunities in disguise. I see counseling as an opportunity. First and most important, it is a chance to be heard. Things often begin to shift when we can share our inner thoughts and feelings with someone who is really paying attention. I have worked with many people who come up with their own answers when they are able to hear their deepest selves, sometimes for the first time. Counseling is also a chance to learn new life skills. If I had name what I think the most important life skill is, it would be this: psychological flexibility. This means the ability to respond flexibly to yourself, to others and to life. How to get there? By working bit by bit on the following: articulating what matters most to you in life; developing the behaviors that will move you in that direction; handling stumbling blocks along the way; and learning how to respond skillfully to difficult thoughts and feelings that are part of being human. I have a Ph.D. in Clinical Psychology. The psychological approaches that best inform the way I work are: Acceptance and Commitment Therapy, Human Givens Approach to Emotional Health and Clear Thinking, and Attachment Theory. The following people have greatly influenced my thinking: Dan Siegel, Stephen Porges, Russ Harris, Karen Horney, Rick Hanson, Mark Tyrell, Milton Erickson, Michael Yapko, Peter Levine, and Pat Ogden. In addition, I am a Registered Yoga Teacher, as well as a Licensed Clinical Massage Therapist. This means I bring a mind-body approach to counseling, including, if you are interested, instruction in basic calming yoga poses and breathing exercises. If this resonates with you, or you are curious to know more, feel free to contact me at any time!

Hello, I’m Heather If you are seeking support from a therapist, you are in the right place. In my experience individuals can feel they have gotten stuck in the same routine trying the same thing over and over without gaining the outcome they were seeking. I value the importance of getting to know each individual I work with so that together we can develop an effective and achievable treatment plan. Together we can find new approaches to positively and directly impact the outcomes you seek. I am a licensed marriage and family therapist that has worked with a diverse population in various treatment settings. I specialize in working with families, adolescents, and couples. I focus my work on the belief that everyone is capable of change. We can work as a team to promote positive growth and overcome emotional conflict.

I am licensed in Michigan (LPC & LMSW), Connecticut (LPC), Virginia (LPC), Texas (LPC), South Carolina (LPC Telehealth), and Florida (LMHC-Telehealth) with over 30 years of professional work experience. I have experience in helping with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Connecticut with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hi, I’m Naina Rana of Peakworks Counseling Center. I’m a licensed clinical social worker (LCSW) with a deep commitment to helping individuals and couples navigate life’s challenges with compassion, clarity, and confidence. I have several years of experience working with adolescents, adults, and couples in both outpatient and private practice settings. I earned my Master’s in Social Work from Fordham University, and I’ve continued to deepen my clinical expertise through ongoing training in evidence-based and holistic approaches to mental health. I bring a unique perspective informed by both Eastern and Western philosophies, integrating clinical insight with cultural sensitivity and personal lived experience. I specialize in working with: Couples wanting to improve communication, intimacy, or rebuild trust Individuals navigating anxiety, depression, grief, or trauma Young adults and professionals facing identity, self-esteem, or life direction concerns People adjusting to new chapters—parenthood, career shifts, caregiving, loss, or chronic health needs As a woman and a wheelchair user, I deeply understand the importance of safety, advocacy, and being seen in all your complexity. Therapy with me is about building trust, embracing your strengths, and exploring the path that’s right for you—not what’s been prescribed by others. Let’s work together to uncover what’s getting in the way of your peace and potential—and take steps toward a life that truly works for you.

Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More importantly, I will listen. As a trained and licensed psychotherapist, I am equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. I would love to partner with you to get there.

I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, motivation, self esteem, confidence, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Maine, Massachusetts, New Hampshire and Vermont with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Arizona with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.