Therapists in Torrington, CT

Welcome! I am a Licensed Professional Counselor that believes in working collaboratively with her clients to meet goals set forth by the client. The journey to wellness includes validation, empowerment, and a comfortable therapeutic relationship to allow you to grow and reach each goal that you set. I specialize in Cognitive-Behavioral and Solution Focused approaches that allow you to get specific about your goals and empower you to achieve them, however I do not believe in a "one size fits all" approach to therapy and adjust my approaches according my clients and their therapy goals. My approach is warm and friendly and building the therapeutic alliance is important to me. My Master's Degree is in Human Behavior with a specialization in counseling. I have been a licensed clinician for over 5 years and worked closely with clients suffering from depression, stress/anxiety, self-esteem, and trauma/abuse. I also have experience in regard to substance abuse, life transition, family dynamics, career counseling, and foster care/adoption. No matter what the presenting issues my approach is compassionate and non-judgmental. I believe you are the expert of your life. When I am not working you can find me spending time with my family and our dog. I enjoy being outside whenever possible, to just enjoy the sunshine or go for walks/hikes. I am an avid sports fan and follow the Boston Red Sox and Bruins. My favorite wellness activities include yoga and meditation. The decision to engage in therapy is a huge step toward a happier and healthier life. I look forward to working with you!

If you need a safe place for saying things out loud, I may be able to help. It is my honor as a therapist to hear and to seek understanding of your journey without judgment. The resulting relationship can have immense therapeutic value and is foundational in my approach. My training in Cognitive-Behavioral Therapy allows me to help you sort through the stuff of life to discover ways to reduce depression and anxiety. There are places in your life where you do have control - let's find them together and create strategies to make life more enjoyable for you. I’m a licensed mental health counselor that has been practicing for 8 years I’ve got a specialty working with active duty soldiers and Veterans. Duel Licenses in Connecticut and New York. Utilizing evidence-based practices, I strive to support, encourage, educate, and empower my clients.

I am a licensed clinical social worker, licensed drug and alcohol counselor, and small business owner. I have been working in the behavioral health field since 2009, and I specialize in the treatment of substance use and addictive disorders, depression and anxiety, as well as eating disorders with a particular aptitude for working with individuals who suffer from binge eating disorder. I consider myself an eclectic treatment provider, well versed in cognitive behavioral (CBT), dialectical behavioral (DBT), Inner Child, Seeking Safety, Motivational Interviewing, and Narrative therapies. I am passionate about connecting with clients based on their unique needs as I do not believe in a one size fits all method but instead like to determine what approach will fit best based on a person's strengths and individualized goals. In most recent years, I have acquired the additional titles of wife, mother, and elder millennial and found that my personal experience with major life transitions has helped inform my work and allowed for a bit of humble humor to make its way into my approach. Overall, I am very much a people person, I get energy from being around others and therefore helping those in need has become my life's work and I couldn't imagine it any other way.

Not accepting new clients.

I'm a National Board Certified and Licensed Professional Counselor in the State of Connecticut. I have over 20 years of experience helping people who have experienced physical trauma and emotional abuse. I've worked with clients who have had a variety of concerns including anger, anxiety, crisis, stress, loneliness, depression, parenting problems, family conflicts, employment and school concerns. My counseling style is friendly and interactive. I believe everyone has strengths and deserves respect, sensitivity and compassion. My approach combines cognitive behavioral, pastoral psychodynamic , solution-focused brief therapy and wellness coaching. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life. Contact me today and take the first steps toward change. I'm here to support and empower you. SPECIALTIES Anxiety & Stress Grief & Loss Loneliness, Worry, Depression Trauma & Abuse Family & Relationship Issues SERVICES OFFERED Video, Phone, Chat, Messaging LICENSING LPC #002323 (Expire: 2021-11-30) Work With Me!

I am a licensed clinical social worker who treats adults and adolescents struggling with relationship issues, depression, anxiety, managing life transitions, anger management, and substance abuse. I provide individual and couples psychotherapy. My approach is strongly client-centered, strengths and cognitively behaviorally based while also drawing on psychodynamic techniques. In therapy, I believe building a caring, accepting, non-judgemental relationship helps clients gain understanding into why they feel, think, and live.

Hello, I’m Heather If you are seeking support from a therapist, you are in the right place. In my experience individuals can feel they have gotten stuck in the same routine trying the same thing over and over without gaining the outcome they were seeking. I value the importance of getting to know each individual I work with so that together we can develop an effective and achievable treatment plan. Together we can find new approaches to positively and directly impact the outcomes you seek. I am a licensed marriage and family therapist that has worked with a diverse population in various treatment settings. I specialize in working with families, adolescents, and couples. I focus my work on the belief that everyone is capable of change. We can work as a team to promote positive growth and overcome emotional conflict.

I am licensed in Connecticut with 17 years of professional work experience and as a professor before that. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Connecticut with 18 years of professional work experience. I have experience in helping adult clients with stress and anxiety, coping with addictions, trauma and abuse, depression and coping with chronic medical illness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Connecticut with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, relationship issues, coping with grief, & coping with loss. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!