If you’re looking for a therapist, CT has many options for online treatment. Online therapy can be a more flexible and convenient option for college students dealing with the stress of pursuing a doctoral degree, busy professionals trying to avoid burnout, or parents coping with raising toddlers or young adults. With an online platform like BetterHelp, you can form a therapeutic relationship with a mental health professional in the comfort of your home at a time that suits your schedule.

With BetterHelp, you can work with an art therapist, marriage and family therapist, licensed professional counselor, or other mental health provider to help you overcome challenges in your life. While BetterHelp does not offer group therapy at this time, the professionals on the platform have specialized training and can use a variety of approaches to individual treatment, like art therapy, cognitive behavioral therapy, or trauma-informed care. 

Whether you want to focus on the challenges stemming from women's issues or overcome events from the past, a therapist will use a client-centered approach to ensure they meet your unique needs and preferences. Connect with one of the following therapists licensed to provide services in Connecticut to learn more.

 

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Joanne Deal

Offering therapy in Connecticut
License: MA, LPC, NCC
Relationship issuesTrauma and abuseGriefDepressionCoping with life changes
9 years of experience

Counseling is a process of working through issues that are interfering with you living a full life. In the process of doing this, there is a tremendous level of growth on many levels: emotional, relational, spiritual, existential, even physical. Counseling may at times address very difficult situations, including addressing difficult or painful experiences from your developmental years which are currently impacting you and your relationships. As a Master’s-level Licensed Professional Counselor in Connecticut, I work with my clients to explore the factors which have led them to pursue counseling: we collaborate to determine our priorities. Recognizing that real change requires more than an hour per week, clients may be assigned homework to complete between sessions, or may be encouraged to read an article or book on a particular subject pertaining to the issues being addressed; we will discuss the homework at the next session as well as suggestions for applying the material to your life. I won’t sugar-coat it: changing how you respond to people or other triggers takes real work and a willingness to change. Areas in which I specialize include Anxiety and Depression; Loss, Bereavement, and Grief; Marital and Parenting Issues; and Asperger’s/High-Functioning Autism. I am also experienced in working with clients who have issues with Anger Management, Life Changes (Chronic Illness, Aging Issues, Employment or Economic Changes), Communication and Conflict Resolution (including Couples Counseling), Asperger Syndrome/High-Functioning Autism, Equipping Parents to work effectively with their children with AS/HFA, Trauma-Informed Counseling, Family-of-Origin issues, Blended Families, and Home Schooling Families. My approach to counseling is “eclectic,” meaning that I approach different issues in different ways. Approaches that I draw upon include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I am very comfortable working with those who have strong ties to their faith and/or ethnic/cultural background. I have been told that I approach my counseling almost more as a marriage and family therapist, as I view clients not as isolated entities, but as people who are influenced strongly by their families and others around them, and who in turn influence those very individuals as well. As an undergraduate I graduated with my A.A. from a community college in southern California with high academic honors. Then I transferred to the University of Southern California, with a double major in Communication Theory and Public Relations. My B.A was earned with highest academic honors (summa cum laude), and I was inducted into the academic honor societies Phi Beta Kappa (liberal arts and sciences) and Phi Kappa Phi (all-university). I completed my M.A. in Professional Counseling at Liberty University with high academic honors. In addition to being licensed by the state of Connecticut, I am also a Nationally Certified Counselor. A member of the American Counseling Association and the American Association of Christian Counselors, my mission as a Licensed Professional Counselor is to treat each client with respect, to walk alongside as you work through issues that are troubling you, and to be a part of the process of healing and reconciliation. I look forward to working with you!

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Megan Gervais

Offering therapy in Connecticut
License: LCSW
Stress, AnxietyGriefDepression
18 years of experience

I am a Licensed Clinical Social Worker in the state of CT with over 17 years of experience in social work. I have worked in a wide array of settings including therapeutic mentoring, child welfare, hospital/organ transplant and chronic illness/healthcare. My skills are eclectic as no two people are alike and their stories vary greatly. I have a lot of experience with anxiety/depression, end of life, caregiver issues, life changes and the different challenges that come with each stage of life. My counseling style is flexible and client centered. I enjoy solution focused or goal oriented therapy as I feel relationship building is often aided by accomplishing something together. I am really open to meeting the client where they are at and developing a plan with the client's goals in mind. I also have experience with Cognitive Behavioral Therapy. Needing support should never be a shameful experience. I believe everyone deserves someone kind and unbiased to offer support and encouragement as we navigate our lives.

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Jennifer Hart

Offering therapy in Connecticut
License: Lcsw
Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
12 years of experience

I am a licensed clinical social worker who treats adults and adolescents struggling with relationship issues, depression, anxiety, managing life transitions, anger management, and substance abuse. I provide individual and couples psychotherapy. My approach is strongly client-centered, strengths and cognitively behaviorally based while also drawing on psychodynamic techniques. In therapy, I believe building a caring, accepting, non-judgemental relationship helps clients gain understanding into why they feel, think, and live.

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Pamela English

Offering therapy in Connecticut
License: LPC
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
10 years of experience

Hello, my name is Pamela English and I am a Licensed Professional Counselor in the state of Connecticut. I have 11 years experience working in the mental health profession in different capacities. I graduated from Fordham University with a degree in Pastoral Counseling and Spiritual Care. This program combined training as a mental health counselor and a faith based component. I completed my master’s internship at a nursing home and a rehab facility. I worked in New York City with a diverse population. I have also worked as a case manager and a counselor at a women’s homeless shelter. Clients in the shelter range in age from 18 to 80 with a wide variety of racial and cultural backgrounds. In addition, I have also worked in private practice with adults and teens. Because of these experiences, I can work with clients with the following issues: - Social Skills - Interpersonal Conflict - Anxiety - Depression - Post Traumatic Stress Disorder - Obsessive Compulsive Disorder - Substance Abuse - Crisis Management - LGBT issues - Religious/Spiritual Issues While working as a therapist, I have implemented the following therapeutic modalities: - Cognitive Behavioral Therapy - Mindfulness Based Cognitive Therapy - Solution-Focused Therapy - Family Systems Therapy - Rogerian Therapy - Narrative Therapy - Motivational Interviewing My therapeutic style is inclusive and strengths based. I work to meet each client where they are and collaborate with them to determine their treatment goals and ensure that they do their level best to achieve them. Seeking therapy is always courageous. I look forward to working with clients on this platform.

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Rachel Bamber

Offering therapy in Connecticut
License: LCSW
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
15 years of experience

I am a Licensed Clinical Social Worker licensed in Connecticut with over 15 years of experience working with families and individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting issues, terminal illness and grief. I believe in client centered treatment to achieve your goals. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Faith Bailey

Offering therapy in Connecticut
License: LCSW,MSW,CPST
Stress, AnxietyAddictionsTrauma and abuseDepressionCompassion fatigue
15 years of experience

My name is Dr. Faith Bailey, LCSW and I have a significant history of counseling others in a warm and interactive manner. I am trained in Hypnotherapy, Mindfulness, Mediation, Metaphysical Thought, Tapping, Reiki and more ! I have worked with diverse populations and look forward to working with you! I am sensitive, passionate, goal oriented and mindful of you needs. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse, life coaching and wellness. I'm glad that you are on the path to healing and I look forward to working with you.

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Peggy Winsman

Offering therapy in Connecticut
License: LCSW,LICSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
25 years of experience

I am a Licensed Independent Clinical Social Worker with over 25 years of experience and have a wide range of experiences. I have worked with children and adults who have experienced trauma; people who have depression and anxiety; and those who are having difficulty with adjusting to life changes, since the beginning of my career. Your physical/medical health can be important when dealing with your mental health, so I may incorporate information related to "Health and Wellness;" including medical status, nutrition, physical activity and more. Whatever the reason you are seeking therapy, it is important that you feel comfortable, supported by your therapist, and heard. These are reasons why I subscribe to a client centered approach. I use trauma informed and strength-based approaches, and draw from various perspectives including Cognitive Behavioral, Solution Focused, Developmental, and Somatic therapies.

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Jennifer Grant

Offering therapy in Connecticut
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
20 years of experience

I am licensed in Connecticut with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower and to be your coach in that journey.

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Miranda Curnane

Offering therapy in Connecticut
Stress, AnxietyLGBTFamily conflictsParenting issuesDepression
4 years of experience

I am licensed in Connecticut with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, lgbt-related issues, family conflicts, & parenting issues. I take a person- centered approach in which I believe that you know yourself best and have the ability to make positive changes. My role is to guide you on the way. I also utilize Cognitive Behavioral therapy and Dialectical Behavioral therapy to assist in challenging unhealthy thought patterns and to promote the regulation of emotions. Seeking out help can be the hardest part of making changes and I am proud of you for taking that step ! I look forward to working with you

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Kimberly Gordon

Offering therapy in Connecticut
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesDepression
5 years of experience

I am a CT Licensed Professional Counselor. I specialize in anxiety, depression, stress- management. Grief, trauma, self esteem, career counseling, and faith-based counseling. I have over 5 years of Counseling experience. I've worked with adults and youths in various settings. I utilize several therapeutic approaches to support clients and help them get to the root of their pain, in order for them to feel safe enough to process and find peace. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,384,497 people live in CT, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Connecticut support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Connecticut?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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