In life, it’s hard to worry so much. When you're depressed, you worry about yourself. When you're anxious, you worry about everything around you. Worry in general is hard to get past by. A counselor based in West Haven can help you. 

West Haven has a motto, and that motto is “do not despair.” You should not be in despair when you don’t have to. Instead, you should strive to have hope. We know it’s not easy to change your mentality, and that’s why a counselor can help you. Talk to a therapist and see how they can help you change. 

This is Lindsay Zimmitti's avatar and link to their profile

Lindsay Zimmitti

Clinical therapist offering therapy in CT, West Haven
Counselor License Type(s): LCSW
AddictionsFamily conflictsTrauma and abuseParenting issuesSelf esteem
18 years of experience

I am passionate about the work I do and take a strength based approach with the clients I work with! You are the expert with what is going on for you, I am here to help you problem solve and give you the tools to meet your goals! I am genuine and transparent with clients. I want to help you achieve your goals by working together to get solutions to your problems and helping you to make any life changes that will help you achieve your goals! I want clients I work with to overcome whatever barriers are keeping them from meeting their goals and to feel happy and fulfilled with life. Dealing with emotional pain and difficult life changes can make this challenging and we all need support from time to time to overcome difficult situations and meet our goals. I am a LCSW and have been in the field for 19 years. I have a bachelors degree in psychology, masters and certification in special education and a masters in social work. I have worked in a variety of settings including inpatient, outpatient, in home and school settings. I have also worked with clients with a variety of backgrounds and presenting issues. I take an eclectic approach to my work and treat each case individually so that clients and families get their needs met. I am certified in Trauma Recovery and Empowerment model, trained in EMDR and am always attending trainings so that I can advocate and best meet the needs of the clients I work with.

Get started View profile
This is Cory Bee's avatar and link to their profile

Cory Bee

Clinical therapist offering therapy in CT, West Haven
Counselor License Type(s): LCSW
Stress, AnxietyAddictionsRelationship issuesSelf esteemCareer difficulties
23 years of experience

I am a Licensed Clinical Social Worker licensed in Connecticut. After graduating from Hunter School of Social Work in 1995, I have completed post masters supervised trainings in Cognitive Behavioral Therapy (CBT) and Psychodynamic approaches. My counseling experience has included EAP, community-based settings, and private practice, where I’ve helped clients manage their personal problems and cope with issues. I have treated depression, anxiety, addictions, and trauma and stressor related issues. I have worked with adolescents, adults including older adults. I believe the therapeutic relationship is key to helping the client getting the most out of therapy. I have an eclectic approach using CBT, Solution-Focused Therapy, Mindfulness Based Therapy, Motivational Interviewing, and Psychodynamic Therapy. I look forward to our collaboration.

Get started View profile
This is Joseph Dickerson's avatar and link to their profile

Joseph Dickerson

Clinical therapist offering therapy in CT, West Haven
Relationship issuesFamily conflictsGriefCoping with life changesCoaching
32 years of experience

Greetings! I have had the opportunity to work in the counseling field for 32 years and my desire to help, learn and share has remained strong. My experiences have seen me working with families, youth and adults in a variety of issues. From family preservation and individual life issues, adults and youths involved in judicial system(s), victims of sexual assault, to working with people marginalized in society due to some identified stigma. As a retired military veteran, I have a unique understanding of the pressures of military life, as well as veteran life. Also, as a man of color, I appreciate the challenges that marginalized people experience in the lives. I have worked within the Judicial system with families and individuals from incarceration to post-incarceration, individual work, and group work, with victims of sexual assault, as well as with people that are experiencing stresses with various parts of their life. My approach, to the therapeutic process, is to be considerate, thoughtful and respectful. I encourage (team) work, effective and honest communication, as well as, a commitment to addressing issues in a manner that allows for surviving and thriving in life. My life motto is " We don't have a second chance at .... Now." I wish you the best!

Get started View profile
This is Jordyn Panicali's avatar and link to their profile

Jordyn Panicali

Clinical therapist offering therapy in CT, West Haven
Stress, AnxietyAddictionsDepression
3 years of experience

Hi! I'm Jordyn :) Growing up I always wanted to help others. I watched my parents always lend a helping hand to family and friends my entire life. To this day, they continue to do so. Nothing feels more rewarding than to help someone in a time of need. Social work has always been something that I have wanted to do since I was in middle school. I began therapy when I was 13. I was terrified. To open up to someone who knows absolutely nothing about you during a time when you are feeling vulnerable brings out an array of feelings. I can confidently say, it was the best decision I ever made. To build a positive therapeutic relationship with a therapist makes treatment such a rewarding experience. So much work can be done when both people are fully dedicated. I attended Springfield College and transferred to UCONN during my sophomore year, where I received my BA and majored in Human development and Family Studies. Once I graduated from UCONN, I then attended Southern Connecticut State University and graduated in 2019, where I received my MSW. I recently took my Clinical Social Work exam in November of 2022 and passed, now making me a LCSW. I currently have 3+ years of professional work experience and am licensed in the state of Connecticut. I have experience in helping clients with stress and anxiety, depression, and addiction. I also have some experience working with those who are diagnosed with PTSD and struggle with managing their anger. My goal is to help clients identify what is causing the symptoms they are experiencing. A person must pinpoint the root of the problem in order to know what direction to go in regarding treatment. I want clients be able to develop and utilize coping skills that they can implement in their daily lives. By doing so, the hope is that their symptoms will alleviate over time. I strive to empower my clients and ensure that they are the ones who are driving their treatment. I will collaborate with you to ensure that your treatment plan is individualized to your specific needs and goals. Making the decision to seek a more fulfilling, healthier, and happier life takes courage. Opening up can be scary. Change can be even scarier. Knowing this, I will always be a support to help you along the way! I can't wait to start this journey with you!

Get started View profile
This is Joanna Hurt Sargeant's avatar and link to their profile

Joanna Hurt Sargeant

Clinical therapist offering therapy in CT, West Haven
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience

I am licensed in Connecticut with 20+ years of professional work experience. I have experience in helping clients with dealing with complex and generational trauma, interpersonal and relational issues managing stress and anxiety, increasing motivation, self esteem, and building confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Joseph Boivin's avatar and link to their profile

Joseph Boivin

Clinical therapist offering therapy in CT, West Haven
Counselor License Type(s): MEd/CAGS,LPC,LADC
Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
30 years of experience

I am licensed in Connecticut with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Lucy Evans's avatar and link to their profile

Lucy Evans

Clinical therapist offering therapy in CT, West Haven
AddictionsFamily conflictsAnger management
4 years of experience

I am a Licensed Clinical Social Worker in Connecticut. I have experience in helping clients with relationship issues, communication, stress and anxiety, family conflicts, and trauma. My therapy style is compassionate and collaborative. I believe in treating anyone with respect, sensitivity, and understanding. It takes courage to seek support. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support you in that process.

Get started View profile
This is Niadra Pratt's avatar and link to their profile

Niadra Pratt

Clinical therapist offering therapy in CT, West Haven
Stress, AnxietyAddictionsDepression
10 years of experience

I am licensed in North Carolina with over 10 years of professional work experience. As a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist, my overall mission is to create non-judgement atmosphere in which every person I encounter feels comfortable and safe as we work together to find solutions to reach and maintaining goals that will ensure a productive lifestyle. I approach treatment from a holistic perspective, working from the client’s perspective as well as their strengths. I am compassionate about empowering others to seek their strengths to handle life’s difficulties in a positive way to re-establish a balance of a fulling and meaningful life.

Get started View profile
This is Sugehitled Rodriguez's avatar and link to their profile

Sugehitled Rodriguez

Clinical therapist offering therapy in CT, West Haven
Stress, AnxietyParenting issuesSelf esteem
9 years of experience

I am a Bi-Lingual Spanish speaking Licensed Clinical Social Worker (LCSW) based in Connecticut. I specialize in providing trauma based treatment for, adolescents, and young adults who are experiencing anxiety, and depression. I am passionate about creating a safe and welcoming space. It is my pleasure to listen, and work through your concerns together so that you may improve your quality of life. I have 9 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Lindsay Brathwaite's avatar and link to their profile

Lindsay Brathwaite

Clinical therapist offering therapy in CT, West Haven
Counselor License Type(s): LMFT
Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
3 years of experience

Hello, I’m Lindsay, a Licensed Marriage and Family Therapist in Connecticut with over 11 years of experience. As a proud UCONN alum, I’m excited to support you through life’s ups and downs. My expertise includes anxiety, depression, relationship/family issues, trauma, parenting, and coaching. I use evidence-based methods like Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help you build a healthier lifestyle. I create a safe, non-judgmental space for our sessions and believe in collaborating with you to achieve your goals while enjoying the journey. My mission is to help you “BECOME” the best version of yourself, drawing inspiration from Maya Angelou’s belief in thriving with passion, compassion, humor, and style. I look forward to partnering with you on your path to growth and self-discovery.

Get started View profile

How to find a therapist for counseling in West Haven

Finding the best therapist close by in West Haven can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists in West Haven that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in West Haven. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in West Haven, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples counseling, and sometimes children, in any type of therapy in the West Haven region and in the state of Connecticut. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in West Haven or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A West Haven therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers and therapists can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater West Haven area offering:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of West Haven, elsewhere in New Haven, or in the greater state of Connecticut. Get matched with one of the therapists working on the BetterHelp platform today.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the West Haven area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed West Haven therapist?

The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in West Haven due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in West Haven may not take health insurance, some in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Connecticut you can expect significantly more affordable options, with therapists sessions ranging from $65 to $100 per week (billed every four weeks). 

How is a licensed therapist on this West Haven online therapy platform verified?

Therapists in West Haven, Connecticut working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from West Haven psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians and therapists treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in West Haven above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. Get matched today.

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Our therapists specialties on BetterHelp include:

  • Cognitive behavioral therapy - This is provided by professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Behavior therapy techniques are used to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Clients explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - This counseling is designed to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Sessions for anxiety disorders, offer strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Professionals experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Support and guidance are offered to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use this to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a West Haven provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide with licensed therapists. 

How do I know if online counseling is right for my family in West Haven?

One of the potentially rewarding aspects of working with a West Haven therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors and therapists are trained to respond to various concerns, symptoms, and mental health conditions.

Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of West Haven therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A West Haven therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in CT, therapists may be booked out with clients. Through the list of profiles or therapists above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 06516 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a West Haven counselor?

Before seeing your West Haven therapist, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. West Haven therapists here may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A West Haven licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a West Haven counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in West Haven, Connecticut can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

West Haven has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for West Haven, Connecticut

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of West Haven therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of West Haven.

Below are some of the zip codes served by BetterHelp therapists in West Haven:

06516

Popular cities near West Haven, CT

Find the right therapist for your needs
Match with a qualified therapist